"I work all day, should I exercise?"

There is a mantra of medical science, 'It is better to be healthy than to seek treatment after getting sick.'

Sunbathing: The best part of winter

Now people don't have time to bask in the sun. Even those who have leisure are not interested in sunbathing. People try to stay away from the sun due to the fear and confusion that the sun will damage the skin and make the face black.

Yoga and Pranayama can help you get rid of high blood pressure medication

High blood pressure is basically a lifestyle related problem. Some people also have high blood pressure genetically. However, poor diet, lifestyle, and mental disorders are the main causes of high blood pressure. Is it then possible to keep the blood pressure balanced by improving the lifestyle?

There is a lot of confusion about asthma, patients do not need to stop eating

Asthma is a problem related to breathing. Asthma can be considered as a symptom rather than a disease. If there is a long-term problem in breathing, there is a possibility of asthma. There are mainly two types of asthma due to breathing problems, COPD (chronic asthma) and bronchial asthma (asthma-cough).