Drinking too much cold coffee is harmful to health

 Drinking too much cold coffee is harmful to health


It is very hot time now. The body and face are sweaty. In this case, the mind looks for a cold drink. Lassi and juice are preferred by many in cold drinks.



Cold coffee is also the choice of many people these days. Connoisseurs of cold coffee consume it four to five times a day. That's why many people have this addiction.


In this case, the question arises, can it be safe to drink too much sweet coffee in summer?


If you have the habit of drinking cold coffee daily and drinking it several times a day, it is not considered good for your health. It contains excessive amounts of caffeine and sugar. Due to this, drinking more in hot weather can lead to dehydration, digestive problems and increased sugar levels.


-Drinking very cold coffee makes you urinate more. As a result, the body lacks water and may suffer from dehydration. Because coffee contains too much caffeine.


- On the one hand, caffeine and the extreme cold of the refrigerator can cause digestive problems.



Also read this

What are the health problems of drinking too much tea and coffee?

- If sugar is used in cold coffee, it increases blood sugar and affects the weight of the person.


- In summer, the temperature increases and sleep becomes less. In this case, drinking cold coffee keeps the brain stimulated by the caffeine in it. Therefore

It can also be difficult to sleep at night.


- If you have high blood pressure, it is better not to drink it. Because drinking too much also affects the blood pressure level.


- Some iced coffees contain high-calorie cream, milk and other flavors. Eating too much of it can lead to weight gain and digestive problems.


The right way to drink cold coffee


- Drink only once or twice a day.


-Drink it before evening and put little or no sugar in it.


- Drink water one hour before drinking coffee.


Coffee: Friend of loneliness


It is continuously raining. The weather is cold. How about drinking hot coffee right now?


There is a mood of escaping from the crowd, noise, family, work and dealings and being absorbed in oneself. How about sitting in a secluded place and enjoying coffee?





Coffee is not only a drink that quenches thirst. It is also a friend of loneliness. when you are alone There are no friends to gossip, no relatives to gossip about. There is no work to be done immediately. What do you do now? He sits sipping hot coffee. Whether it is to kill time or to take a break from the hectic daily life, you sip coffee.


In bygone days it was a favorite drink of the elite. But now coffee is for everyone. This is a drink easily available in most kitchens. Also, coffee culture is also very popular in the city now. Coffee houses are operating in places. Coffee connoisseurs are also increasing.



There are not few people who drink coffee regularly, not only occasionally. There is not a small group of people who get excited when they say coffee. Some of them are not even in the mood to work without drinking coffee.


According to a study by Johns Hopkins University School of Medicine, the amount of caffeine in coffee is high. Caffeine stimulates the central nervous system. As a result, it helps fight fatigue and increase energy levels. That's why some people feel a different energy in their body after drinking coffee. However, too much caffeine is harmful to the body.


Neurologist Dr. According to Ram Koirala, certain elements in coffee help the brain to concentrate. That's why many poets, writers, thinkers have made it like a friend. "The antioxidants present in it benefit the brain," he said.


"Coffee is high in antioxidants," says nutritionist Uma Koirala, "so drinking coffee in limited quantities is said to be beneficial."


According to a report published by a nutritionist at Johns Hopkins University School of Medicine, drinking coffee in limited amounts is beneficial for the body. Some elements found in coffee help to reduce liver, heart and skin problems. It is also said to protect against the possible risk of Alzheimer's.


It has been written in various medical journals that drinking coffee regularly reduces the risk of type 2 diabetes. Consuming coffee in the right amount is said to protect against the risk of colon cancer. It is also specified how much coffee to drink daily, according to which it is mentioned that it is appropriate to drink up to two cups of coffee a day.


"But since there is a problem with diabetes, it is better to drink it after consulting a doctor," says nutritionist Uma.


Drinking too much is harmful


There is a proverb in Nepali, if there is too much, even nectar becomes poison. Nutritionists say the same about coffee. There are some elements in coffee which are beneficial for health. However, drinking too much coffee does more harm than good, they said.


They say that especially if the amount of caffeine in coffee is high, it will cause harm. It is said that those who have a chronic illness or are undergoing treatment for any disease should only drink coffee after consulting a doctor. Drinking too much coffee can cause problems like insomnia, anxiety, heartburn.


Who is not suitable for?


Nutritionist Koirala says that people with high cholesterol, people with heart disease, and people with heartburn should avoid coffee as much as possible. He says that anxiety patients and people with stomach related problems like gastric should not eat it.


It is better not to eat coffee because some people get headaches, while some people get more headaches, vomiting, and diarrhea. Similarly, doctors advise pregnant women not to drink coffee.

What happens in a person's mind before death?

 What happens in a person's mind before death?


Neurologist Dr. Himo Borhin discovered almost exactly what happens in the brain when a person dies.



Himo said, 'We were experimenting on rats, after the surgery something came out of their brains, we were also studying that. Suddenly two mice died. Because of this, we got the opportunity to monitor the process of death in the brain of those mice.


Serotonin is a chemical that controls the mood of living beings. After seeing the amount of serotonin in the brain of that dead rat, Dr. Many questions arose in Himo's mind.


Then Himo began to do more research on the information she already had. She thought that there must be some reason behind the leakage of serotonin.


Dr. Himo Borheen is an Associate Professor in the Department of Molecular and Inquiring Physiology and Neurology at the University of Michigan, USA. While investigating the death of mice. Himo began to study what happens in the brain when people die. She said that the understanding and knowledge about the death that she found during the investigation was different.


DEFINITION OF DEATH


If a pulse is not detected after a prolonged heart attack, it is considered dead in the eyes of the doctor. In this process, emphasis is placed on the heart. It is called a heart attack, not a brain attack.


Himo says, "According to scientists, it seems that there is nothing going on in the brain of a dead person." Because dead people can neither speak nor move their bodies.


The brain needs a lot of oxygen to function. If the brain does not pump blood, oxygen does not reach the brain. "Generally all symptoms indicate that the brain is not working or is in a dormant state," she says.




But Dr. From the research of Himo and his team, completely different information has come.


The brain is moving very fast


In a 2013 study of mice, when their hearts stopped working, there was increased activity in many neurons in their brains.


"The release of serotonin in the brains of the dead rats increased 60 times and the release of the feel-good chemical dopamine also increased 40 to 60 times," says Dimo, "at the same time, the amount of norepinephrine, the chemical that makes living animals more alert, increased up to 100 times."


She says that it would be impossible for an animal to have such a large amount of these chemicals in its brain while alive. In 2015, the team published the results of another study in the brains of dying mice. It is almost impossible for an animal to have such a high concentration of these chemicals in its brain.


In both cases, 100 percent of the animals recorded significant brain activity. At the time of death, the brain was very active,” she says.


gamma wave


In 2023, Himo and his team published another research paper. The research was conducted on four people who were in a coma and were dependent on life support systems for their heartbeats. These patients were given electrodes or plates for electroencephalography. So that their brain activity can be recorded.


Those four were close to death. The doctor and his family members decided that they could not be saved in any way. Therefore, efforts to save their lives should be abandoned.


With the permission of relatives, ventilator support was removed from those four people. During this time, the researchers noticed that the brains of the two patients were very active. It revealed cognitive activity in the brain.


Gamma waves were also recorded in their brains during this period, which is said to be the fastest brain wave. Gamma waves are part of the complex process of information and memory processing in the human brain.


During the monitoring of another patient's brain, very intense activity was observed in the temporal lobe of his brain, i.e. the part of the brain behind both ears.


Himo says, 'The part of the human brain behind the right ear is considered very important for empathy. Those who have survived a heart attack, those who have experienced death up close. They have made themselves better people with that experience and have started to feel more empathy towards others.'




A near death experience


Some people who have returned from the face of death have said that the picture of their life flashed before their eyes or they remembered many important moments of their life at that time.


Many people reported seeing a bright light during their death. Some people have claimed that they felt that they had come out of their body and were watching everything from a distance. Extreme activity of the brain, hyperactivity, is the reason why people standing on the verge of death have such a terrible experience?


Dr. About 20 to 25 percent of heart attack victims report seeing white lights, saying they saw something strange, says Hema. Of course, the image making part of their brain was activated.


After removing the ventilator, the researchers say about the two patients who showed very fast activity in the brain.


This means, they must have experienced seeing something like this. Dr. Himo said the study involved very few people and that more research is needed to understand what happens in the brain when a person dies.


But after more than 10 years of research on this matter, Dr. One thing has become clear to Himo During a heart attack, the brain does not rest, it becomes very active.


Himo says, 'We are still trying to understand this. Not much information is available on this.


Referring to the state of hibernation, she says, "All animals, including mice and humans, have different mechanisms to cope with the lack of oxygen." Until now, it was believed that when the heart stops working, the mind becomes silent and watches everything as a spectator. This means that the heart stops working, the brain shuts down.


But the brain does not give up easily. Himo says. "Just as our mind fights against every difficult situation, it also fights against death. The brain has enough capacity to face the challenge of lack of oxygen. But more research is yet to be done on this,” she says.


There is still much to discover


Dr. What Himo and his team discovered is just a small piece of information. Much remains to be discovered about this.


There are mechanisms in the brain that deal with lack of oxygen, which we do not understand. People whose heart stops working have this unique and different kind of experience. Statistics show that this is due to brain activity," she says.


Now the question arises, why is there so much activity in the dying brain?


Dr. Himo says, 'All of us should change our understanding about this. If you study it and research it, you can get answers to these questions. Because millions of people are believed to be dead before their actual death. Because we do not fully understand the entire process of death.


What happens inside the head?


Every day half a liter of water is produced in the head and the body is irrigated. Doctors have called this water 'holy water'. Because it plays a key role in the functioning of the brain.



What happens inside the head?


Kathmandu. Focus on yourself for a moment, how can a mobile phone in the palm of your hand transmit what is said from one hemisphere of the earth to another geography correctly and immediately? How can the previous laptop complete your digital work in minutes?


How can a heavy or heavy airplane fly in the open sky carrying hundreds of people comfortably? How can effective results on the earth be obtained by mathematically estimating the movement of planets and constellations? How can his family tree be found by keeping a microscopic part of the body in the laboratory?


When we are still and thinking for a moment, our mind is spinning. While all these miracles are the product of that mind.


The miracle of making Einstein a scientist, Socrates a philosopher, Siddhartha Gautama a Buddha belongs to that mind. The same mind, which has solved innumerable questions about the universe. Result - From the evolution of life to the human body, from the origin of the earth to the subsoil, from the celestial bodies to the planets and constellations, people are capable of making dreams come true.


How is that mind that works so great and magical?


Without being able to see this thing inside our own head, our life is the rest. What a surprise!


Looking for the answer to that mystery, we reached Veer Hospital, Prof. Dr. To meet Rajeev Jha. Dr. Jha has performed more than 19,000 head surgeries. We decided to study the structure of the brain through his eyes.


How is that brain that works so big and magical?


Without being able to see this thing inside our own head, our life is the rest. What a surprise!


When we dig our heads


What does it look like with open eyes? Before answering this, let's talk about some amazing and strange facts about head and brain.


Every day half a liter of water is produced in the head and the body is irrigated. Doctors have called this water 'holy water'. Because it plays a key role in the functioning of the brain.



Dr. Rajeev Jha

An adult human body has a head of about five kilograms. On that head is the brain carefully held by a bone cover like a crow. The average weight of the brain is 1.4 kg when it is in a flat state like frozen curd. Such a small brain rules the whole body.


65 percent of brain composition is fat. The rest is protein. It is solid but it is water soluble in between.


Men's brain size is 200 grams larger than that of women. This does not mean that men have more brains than women. Only structurally the size is big.


Numerous nerves are connected to the brain, which are working in different ways. Thinking, imagining, creating, evaluating, reasoning, alerting, fearing, feeling sad, happy, proud, excited, all the emotional activities are done by those different mechanisms of the brain.


Most of the blood consumed by the organs of the body is done by the brain. The brain size of boys and girls is different. Boys are bigger by 200 grams.


A brain wired like an electric wire


The brain is in the shape of a shriveled, sometimes swollen pattern, just like when you crack open a walnut. It is carefully kept covered with a letter like a bone cover. This letter of bone consists of three layers. In this way, nature has kept the brain with utmost protection. The brain has two layers, the upper one is slightly darker and the inner one is completely white.


Although it looks like a lump at a glance, it is basically divided into two parts, right and left. There is another connector connecting these two parts, which is called the corpus callosum. It establishes communication between two separate parts of the brain. It also has various glands. There are thalamus, hypothalamus, pons, medulla, pituitary and pineal gland.


The right-left, front-back parts of the brain are separate and all these have different tasks.


How does the brain think, hear, smell and see?


The front part, which is called the cerebrum. Cerebrum ie frontal lobe is related to human nature, tendency, reaction, evaluation, behavior.


The upper layer of the brain, i.e. the parietal lobe, which makes people feel taste, touch, and temperature. That is why it makes you feel that it is cold or hot, painful, something is broken. It is also related to hearing. It does the work of hearing or understanding any sound. On the right is the temporal lobe, which is related to human memory. It also works for hearing ability.




The occipital lobe, which is in the upper part, has a special relationship with our vision. After we look at any object, it is the task of distinguishing and identifying its shape.


The two parts at the back of the brain are called the cerebellum. Its job is to balance our senses. When you want to walk, your legs move, when you need to pick something, your hand moves forward, when you want to see something, you look at it with your eyes. This is why the combination of touching this, bringing this, and doing this is done. It is the cerebellum that balances all these functions.


The brain stem connects all these parts of the brain. There are basically 12 cranial nerves in the brain. All parts of the body This is what keeps the company running.


Most of the blood consumed by the organs of the body is done by the brain. The brain size of boys and girls is different. Boys are bigger by 200 grams.

Brain like a lake


Looking at the brain from another point of view, it looks like a huge reservoir. We call it ventricles. Half a liter of water is being produced here daily.


It is like lees in that part of the brain. That's why water comes out. Because the brain needs water and fat. This is brain food.




In this way, the nutritious water released from something like lye gets irrigated at the upper, middle and lower levels of the brain and reaches the body and is released through various channels. When there is an obstacle in the way of this water coming out, the water freezes on the head. This is a very bad situation.


Therefore, the said water should have its own speed and rhythm. We call it 'holy water'.


In two parts of the throat, there is a large tube, through which blood is supplied to the brain. Along with this, the brain receives blood through two other means. 20-22 percent of the blood in the body is consumed by the brain.


The brain secretes many different chemicals for different functions.


The Amazing 'Master Gland'


In the middle of the brain, there is a gland the size of a grain of rice, which is called the pituitary gland. Nine hormones are secreted from this gland.


This hormone does everything like control of urination, menstrual discharge in women, milk flow, body growth. If there is an imbalance in this, there will be no menstruation, no urinary retention, no milk, short or too tall, too fat or thin. These hormones have a special role to make the body perform according to the correct standards.


There is also a certain time for the secretion of these hormones. Some hormones are secreted the most at eight o'clock in the morning and some at night. That is, hormones are not being secreted for 24 hours. Such hormones are secreted to match the rhythm of the body with nature.

How does the cockroach spread, what diseases can it transmit?

 How does the cockroach spread, what diseases can it transmit?


Cockroachs are found in everyone's house and kitchen. Especially in summer, the chain gives more pain. As the weather temperature rises, the chains in the house and kitchen start to loosen. It not only creates random garbage, but spreads diseases by sitting on food and utensils.



Epidemiologist Dr. Such chains that enter the house through sewers, basins, gardens and directly attack food and transmit disease germs to food. Sher Bahadur explains again. But if people eat such foods, people may suffer from diarrhea, cholera, typhoid fever, and viral infections, he says.


Food poisoning


When cockroaches infest food, it releases a type of bacteria. The chain contains bacteria that spread the virus called Salmonella. Its consumption can cause food poisoning and typhoid.


Allergies


Due to chainsaw, it causes allergy problem in sensitive people. It can cause skin problems. The chain produces saliva from the mouth. Because cockroaches live in the kitchen, their saliva remains on the utensils used to cook food and also on the bed. Which causes swelling, itching and burning due to allergy problems.


Infections caused by bacteria


Studies have shown that because cockroaches live in places like bathrooms and sewers and eat dirty food, the bacteria called Pseudomonas aeruginosa is present in the stomach of cockroaches. The bacteria is in the food eaten by the cockroach. When a person eats the same food, it causes problems in the digestive process and can cause various digestive diseases and sepsis, i.e. infection in the blood.


Similarly, according to the World Health Organization, the disease is not transmitted because of the chain, but it plays an auxiliary role in transmitting the disease. Apart from that, cockroaches carry the eggs of various parasites, which can cause problems such as eye swelling, itching, burning, and skin infections.


Dr. is very strong to remove the chain. Repeat. Various studies have shown that the reproductive capacity of cockroaches will increase and the immune capacity will also be strong. "Therefore, apart from easily digesting insecticides, it cannot be easily removed as the chain stays in the corner of the house," said Dr. Pun says, "But in Nepal, no study has been done on chains."


How to avoid?


The best way to prevent diseases transmitted by cockroaches is to keep the house clean. The cleaner the house is, the less likely it is to get a chain. Keeping dirty dishes clean or washing them daily, keeping store rooms, underground parking dry and clean, grocery items, dirty clothes, egg crates and other things being brought home, if you take a good look once, you can prevent chains from coming into the house. Apart from that, by closing the sewers, garbage and water sources, you can avoid diseases that can be transmitted by snakes.


It can also be controlled by using various pesticides, sealing food in clean containers, cleaning the area around food and removing the smell of food.


6 materials that can be used to kill cockroaches


Anti-roach gel


Anti-roach gel available in the market is an effective material to repel cockroaches. Because it contains a liquid that attracts cockroaches, even a drop of which is enough to kill a cockroach.


The chain is attracted by that jhol. When cockroaches eat that drug, after 2-3 hours the cockroaches start dying. This medicine is also easy to use. You should keep 10-20 drops of this bag without leaving the corner of the house. Many chains come in narrow places.


Red Heat Cockroach Killer Spray


Red Heat Cockroach Killer Spray can be used to get rid of cockroaches in the house immediately. Many people use it because it can kill chains immediately.


Mortin to in one


Mortin can kill not only cockroaches but also other mosquitoes and insects. That is why it is also called two in one. To remove the chain from the house, first of all shake the bottle and sprinkle mortar on the place where the chain is.


began


Eggplant spray is a medicine that many people use to kill cockroaches. The gel that comes out of it attracts the cockroach and forces it to eat, then the cockroach dies. By eating this gel, the cockroach becomes infected and spreads the infection to other cockroaches as well. As a result, other chains also die.


As the chemicals used in it are harsh, do not apply on skin, eyes and clothes. So be careful when spraying. Likewise, it should not be allowed to fall on pets, plants and dishes.


Lakshmanrekha


Lakshmanrekha is also an excellent product for killing cockroaches. This product is preferred not only in Nepal but also abroad. Lakshmanrekha's packet gets choked. Chalk draws a stake in the place of the house and if the chain crosses that stake, they die.


Cockroach Killing Bait


Cockroach Killing Bait Powder is effective in killing not only cockroaches but also their eggs. Its dust should be sprinkled where the chain will come. It is also environment friendly as it is a chemical free powder.


The origin of the chain


A study conducted on the chain has shown that the origin of the chain is from India and Myanmar. From there, it is believed to have gradually spread elsewhere. For this study, the researchers collected 280 chains from 17 countries in 6 continents. According to them, the cockroach that is currently spreading around the world is of the German species. Researchers claim that its origin is in Southeast Asia 2100 years ago.


How did the chain spread?


It is seen that the chain has spread around the world through two routes. Chains are believed to have reached Western countries from West Asia 1200 years ago. Researchers say that cockroaches came to the West from bread baskets. After that, the researchers claim that the chain entered Europe from the soldiers of the British East India Company who reached Europe 270 years ago. It is said that the German cockroach, a common species found worldwide, originated in India and Myanmar.


These 6 ingredients, which can remove the chain from the house


During the rainy season, cockroaches are very annoying in the house. The number of snakes increases rapidly in this season than before. Cockroaches enter most homes through the bathroom or kitchen water pipes. It not only makes food dirty, it spreads disease by sitting on cooking utensils.


The arrival of cockroaches is a sign of danger of disease. Because as long as the chain remains, the disease will surround it. Through the kitchen of the house, the chain gradually appears in every corner of the house. What is amazing about it is that it has a very high fertility. That makes it difficult to eradicate it completely. Its real purpose is to make your home in the home kitchen.



It is not possible to kill by hand as the number of chains is very high. Therefore, if you are worried about the fear of chains at home, then these 6 types of materials available in the market can be a solution. Although it cannot eradicate it completely, it can reduce the number of snakes.


1. Anti-roach gel

Anti-roach gel available in the market is an effective material to repel cockroaches. Because it contains a liquid that attracts cockroaches, even a drop of which is enough to kill a cockroach.


Cockroaches are attracted to that poison and when the cockroach consumes the medicine, the cockroaches die after 2-3 hours. This medicine is also easy to use. You should keep 10-20 drops of this bag without leaving the corner of the house. Many chains come in narrow places.


2. Red Heat Cockroach Killer Spray


Red Heat Cockroach Killer Spray can be used to get rid of cockroaches in the house immediately. Many people use it because it can kill chains immediately.


3. Mortin to in one


Mortin can kill not only cockroaches but also other mosquitoes and insects. That is why it is also called two in one. To remove the chain from the house, first of all shake the bottle and sprinkle mortar on the place where the chain is.


4. began


Eggplant spray is also known as the most powerful mosquito repellent. The gel released from it attracts the cockroach and forces it to eat, which kills the cockroach.


By eating this gel, the cockroach becomes infected and spreads the infection to other cockroaches as well. As a result, other chains also die.


As the chemicals used in it are harsh, do not apply on skin, eyes and clothes. So, be careful when spraying. Likewise, it should not be allowed to fall on pets, plants and dishes.


5. Lakshmanrekha


Lakshmanrekha is also an excellent product for killing cockroaches. This product is preferred not only in Nepal but also abroad. Lakshmanrekha's packet gets choked. Chalk draws a stake in the place of the house and if the chain crosses that stake, they die.


6. Cockroach Killing Bait


Cockroach Killing Bait Powder is effective in killing not only cockroaches but also their eggs. Its dust should be sprinkled where the chain will come. It is also environment friendly as it is a chemical free powder.


How much is the price?


The grams of such products available in the market are different. Accordingly, its price also varies. Generally, its price starts from 200.


This is how cockroaches spread disease in the kitchen


Even after the summer season starts, one should be careful in eating. Food spoils quickly. On top of that, flies and cockroaches contaminate food. Flies can be controlled, but it is difficult to control after the chain spreads.


Especially, the chain that lives in the corner of the kitchen is also safe in places like the toilet drain. Thus it is not so easy to eradicate the chain because it is safe anywhere and has high reproductive capacity.


This is a life that has been on earth for thousands, millions of years. Chains are found in every house. Chains are found in the corners of the house. There are chains everywhere, bedroom, kitchen. Such chains contaminate food. When we eat such food, we get stomach problems. Vomiting or diarrhea may occur.


There is a possibility of food poisoning due to chain link. Apart from this, typhoid can also be a problem. Why this happens is that the chain is the main source of spreading the virus called Salmonella.


Allergies are caused by cockroaches. It can cause skin problems. Especially the chain produces saliva from the mouth. Such saliva can remain in any kitchen item. Saliva remains on dishes and food. In addition, the saliva of the snake remains in the bed of the mosquito, which causes the problem of allergies.


Cockroach stomach bacteria gets into the food. It causes problems in digestion. According to a study, the bacterium Pseudomonas aeruginosa is found in the stomach of cockroaches. It causes urinary tract infections, digestive problems and sepsis.


Chain is an enemy for asthma patients. An increase in the number of cockroaches in the house means more problems for asthma patients.


How to avoid?


-Sangla spreads very fast in summer. Its ability to produce children is high. Can't even be killed easily. Because even if its head is cut off, it can stay alive for a few days. It usually hides in kitchen corners, beds, drawers, etc. In this way, some home remedies can also be used to get rid of the hidden chains.


- The first way to get rid of cockroaches is to clean the house. A clean and bright place is not suitable for it.


- Grind garlic, onion and pepper equally. Prepare the solution by mixing the paste with water. Now put that solution in a bottle and sprinkle it on the corner of the chain. After regular spraying of the solution for some time, the problem of chain link is relieved.


- Dry and baking soda should be mixed in equal amounts and placed in a place where the cockroaches live. A little water should also be kept next to it. After eating soda, it drinks water and dies. Baking soda is harmful when it enters its stomach.


Make soap solution by dissolving detergent in water. Any type of soap can be used for this. This solution should be sprayed on the place where the chain stays with the medium of the sprayer.


How did the chain spread around the world?

For the study, the researchers collected 280 chains from 17 countries on 6 continents.


 Be it a bed or a drawer. Whether it is a kitchen faucet or a bathroom faucet, we are seeing chains. 6 Legs No matter how much you beat this worm, it will not die immediately.


Even if you kill them by spraying pesticides, they will appear again in the same number after a couple of days. Where did the chains that occupied the corners of the house originate and how did they spread around the world? Researchers have found interesting facts about this.



A recently published study showed that cockroaches originated in India and Myanmar and gradually spread elsewhere. It has been studied through chain genetics.


It has explored the thousand-year history of how cockroaches reached Europe and other continents through South East Asia. According to the study, cockroaches spread around the world by traveling with other species or people.


For the study, the researchers collected 280 chains from 17 countries on 6 continents. According to them, the cockroach that is currently spreading around the world is of the German variety. According to researchers, its origin is in Southeast Asia 2100 years ago.


Professor Stephen Richard, who studies insect genetics at Baylor College of Medicine, told the AP, "This research is not just related to one insect. It is also related to insects and humans.


It is seen that the chain has spread around the world through two routes. It seems that cockroaches came to Western countries from West Asia 1200 years ago. According to the researchers, cockroaches came to the West from bread baskets. After that, the researchers claim that the chain entered Europe from the soldiers of the British East India Company who reached Europe 270 years ago.


Researchers say that the German cockroach, a common species found around the world, originated from Myanmar or India. They say that they moved from there.


Cockroaches of the German species are considered to be the most deadly. It is found in warmer or cooler places. This type of chain is more common in bathrooms and kitchens. It infects humans with diseases such as salmonella or E-coli. "The origin of the German cockroach is a bit of a mystery," says the researcher.


If we look at historical facts, cockroaches were more widespread in Europe towards the end of the 19th century and the beginning of the 20th century. Researchers say that cockroaches are now more common in Africa and Asia.


The German chain connects with Asia. The Bay of Bengal region is believed to be its origin. Although this species is seen to have reached western countries from India and Myanmar 1200 years ago, researchers say that it reached Germany 250 years ago.


Studies have shown that its spread has increased since the 20th century. According to the researchers, the heaters used in the vehicles and the rooms and the pipes connected to the houses have further helped in its spread.

Does cheese increase cholesterol?

 Does cheese increase cholesterol?


Paneer is a favorite dish of vegetarians. Just as meat is dear to others, paneer is to vegetarians. It is a must-have dish in vegetarian kitchens during festivals.



Eating paneer is not only delicious but also beneficial for health. Because it contains nutrients like fat, protein, phosphorus, calcium and magnesium that the body needs.


Considering that it is good for health and sweet in terms of taste, many people eat paneer a lot, but because it is beneficial, you should not eat more than necessary. Because eating too much cheese increases the level of 'bad cholesterol' which harms the body.


how


Due to the high content of fat and protein in paneer, it takes time to digest compared to other vegetables. On top of that, it is customary to grate the paneer and add ghee and twelve spices to eat it. Eating high protein and spicy food on top of that also increases calories.


Therefore, if you eat a lot of cheese dishes, it constantly burdens the digestive power and as a result, problems arise in the digestive process.


If there is no physical exercise, it accumulates in the body and gradually narrows the blood vessels. If the blood vessel shrinks, the cholesterol level will increase, blood pressure may also increase.


Similarly, Bazariya Paneer also contains salt. Which increases sodium consumption. High sodium also increases blood pressure.


If you already have high blood pressure and diabetes, you should not eat more cheese than your body needs. It increases the risk of cholesterol.


An article published in the British Heart Foundation also mentions that cheese is high in saturated fat and salt, which increases cholesterol and blood pressure.


As the level of both of these increases, heart disease can also increase, so the foundation recommends that cheese should be cooked in a healthy way and eaten in limited quantities.


So what are the limitations of cheese?


Food that benefits our body does not have to be eaten full. Even if you eat a little, you will get enough nutrition.


Be it cheese or other protein foods, if we eat as much as we do, we do physical activity accordingly, then the food will be digested. But if we don't work, we eat a lot, even limited food can cause digestive problems.


Generally, a healthy person can eat 200 grams of paneer daily for nutrition. If you eat this much, your body will get the same amount of protein as meat.


Nutrients found in paneer


Lactose is less in paneer. It is rich in fat, protein, calcium, vitamins, phosphorus and minerals.


Apart from this, vitamins A, B12, B9, B7, B6, B5, B3, B2 can also be found in some amount of cheese.


You also need to know how to eat


Paneer is high in protein so it can be eaten in the morning and afternoon. It is advisable not to include protein in dinner as much as possible. As the evening progresses, the digestive capacity of the body slows down and it becomes difficult for the stomach to digest heavy food.


As far as how to eat? It is said that, instead of grating the cheese, it can be cooked fresh by mixing it with vegetables or other vegetables with less spices or putting it inside roti, paratha.


Many people may not know that cheese is delicious and healthy when grated into a salad or eaten with two or three pieces of cheese mixed with lemon and salt according to taste.


Not only cholesterol, other health problems also appear if you eat more than the limit.


Kidney stones


Paneer is rich in calcium. Which is beneficial for bones. But if you eat too much, it can cause kidney stones. The National Kidney Foundation recommends not eating more than 1,000 to 1,200 grams of calcium a day.


flatulence


If you eat more cheese than you need, you will not be able to digest it. Since paneer contains a lot of protein, if it takes time to digest, its consumption may cause flatulence or acidity.


Constipation and diarrhea


Constipation or diarrhea may occur if you eat too much cheese. Eating spicy paneer in the evening can cause diarrhea because digestion cannot work.


Which foods contain vitamin A, what are the benefits?


Vitamins and minerals are essential elements for the human body. These elements benefit the body.


Vitamin A strengthens bones, heals wounds and increases immunity and keeps skin healthy. Also, it converts food into energy and keeps the cells healthy.


In general, vitamin A works to keep the body active and healthy. The human body needs vitamin C, vitamin E, vitamin K, vitamin D and vitamin B.


Due to lack of vitamin A, various problems can appear in the body. Vitamin A can be obtained through food. Vitamin A helps keep the heart, lungs, and kidneys healthy.


Types of Vitamin A


There are two types of vitamin A, 'active vitamin A' and 'beta carotene'. Active vitamin A is also known as retinal. The second vitamin, pro-vitamin A, is found in fruits and vegetables. Which is called carotenoid.


Vitamin A use


Vitamin A is essential for good health. Vitamin A increases the strength of the eyes and keeps the muscles in the eyes healthy. It is also beneficial for fertility and fetal development.


Vitamin A helps to maintain calcium levels in the blood, strengthen bones, and make teeth healthy and strong. In addition, vitamin A also provides energy to the body.


What happens with vitamin A deficiency?


Lack of vitamin A can cause loss of eyesight. Its deficiency can cause problems such as dry eyes, dry hair, dry skin, colds, fatigue, insomnia, weight loss and pneumonia. It is appropriate to use vitamin A to overcome such health problems.


How much vitamin A to take?


Eating any food in excess will affect your health. When eating food or taking nutrients, it is important to pay attention to its quantity.


When the amount of vitamin A is high, problems such as headache, eye pain, frequent fatigue, hair loss, skin problems and joint pain may appear. Therefore, when using vitamin A, it should be taken in the right amount.


A source of vitamin A


Beetroot, Greens, Broccoli, Whole grains, Paneer, Nuts, Butter, Carrots, Chilli, Dairy products, Rajma, Mutton, Mango, Spinach, Peas, Parsley, Red chilli, Seafood, Turnip, Tomato, Sugarcane, Watermelon, Corn kernels, yellow or orange fruits are sources of vitamin A.


Popular Posts