What shampoo is good for hair?

What shampoo is good for hair?

Although shampoo is used by everyone, many people do not care about the best shampoo for their hair. There are many types of shampoos available in the market. Shampoo companies often advertise models with beautiful hair to sell their products.

But in reality it is not as shown in the advertisement. If you follow the advertisement and use shampoo randomly, it will damage your hair. Shampoo should be used only keeping in mind the nature and temperament of the hair.

Shampoos are usually normal, dry, oily, color resistant and keratin softening. Normally, normal shampoo is used. If it is very dry, dry hair shampoo should be used.

Dry shampoo contains emollients and conditioning agents or moisturizers. It is better to use anti-residue shampoo because of smooth hair type. It helps in removing greasiness from the hair. Anti-dandruff shampoo should be used if there is dandruff in the hair. Color lover shampoo is good for colored hair to help the color last.

Similarly, if there is dandruff in the hair or there is an infection in the scalp, it is best to use a medicated shampoo. Similarly, keratin sulfate free is considered suitable for this.

All these shampoos can be used keeping in mind the texture of the hair. It makes the hair soft, healthy and beautiful. Shampoo can be purchased in the fragrance you like.

Shampoo available in the market

Sunslick, Dove, Livav, Argan, Palet, Pantin, Himalayan, Lolier, Mamaartha, Tresme, Hair and Shoulder, Selson shampoos are very popular. In all of these, Oily, Normal, Dry, Hair Fall Control, Color Love Shampoo, Cellson, Anti-Dandruff, Keratin Hair Mask types are available. Apart from this, keratin shampoos are also available.

Why is shampoo better than soap?

Shampoo is hair friendly but not soapy. Soap contains more harmful chemicals than beneficial ingredients needed by the hair. Similarly, when taking a bath with soap, you have to rub your hair for a long time, due to which the roots of the hair become weak, and the hair may become dry and have problems. But the shampoo is made according to the type, nature and condition of the hair.

Different types of ingredients are mixed in the shampoo. Generally, color, water, fragrance, chemicals, moisturizing agent, serum, conditioning agent, glycerin etc. are mixed. In addition, the agent (moisturizer) that makes the shampoo attractive is also used. Apart from this, lemon, cherry, honey, rose, cucumber, ghee and other hair beneficial plants are mixed in it. Which makes the hair shiny and attractive.

How to use shampoo?

Shampoo can be used every time you take a shower. But if you are in the habit of bathing every day, you can wash your hair with shampoo on the first day and conditioner on the second day and then use shampoo on the lower part of your hair. This reduces the effect of shampoo chemicals on the skin. Similarly, there is no need to keep using shampoo on the hair.

Mix shampoo and water in a bowl as needed before bathing. Only then should you use shampoo. Because when used in this way, the shampoo is not limited to one place but spreads all over the hair. Fizz also comes well. Similarly, the effect of chemicals used in shampoo is also reduced.

In such cases, shampoo should not be used

Do not use if there is any infection on the head, headache or allergy due to the shampoo itself. In such cases, shampoo should be used only after consulting a doctor. Also, do not use expired shampoo.

How can patients travel by plane?

How can patients travel by plane?

Firstly, airlines generally do not allow sick passengers to board the aircraft. Because the risks are different according to the nature of different diseases. In such a situation, if something suddenly happens to the patient, other than first aid (primary treatment) and oxygen supplement, other hospital facilities are not available on the ship. Therefore, all sick passengers must obtain a 'fit to fly' certificate from the relevant doctor before their flight.

But saying this does not mean that patients should not travel by ship. If depending on the severity of the patient, non-medical and medical service personnel can go with him. Similarly, according to the patient's condition and illness, the medical staff may include nurses, paramedics or doctors.

Are there any special services on the plane for patients?

In-flight medical facilities depend on the size and duration of the flight as well as whether the flight is domestic or international.

If used for short-haul domestic flights, medical facilities are limited to first-aid boxes for small-sized aircraft with a carrying capacity of 20-50 passengers. It contains basic items like bandages, antiseptics, antacids, anti-empties, pain killers etc.

A variety of oral and liquid medications are kept on large planes used for international flights. In addition, such aircraft may have oxygen supplements and portable defibrillators. Such a defibrillator is called AED ie automatic external defibrillator.

A defibrillator is a device that produces an electrical charge or current in the heart to restore (bring) the heartbeat back to normal. A defibrillator is used when the heart stops beating due to cardiac arrest.

How is it taken care of if someone suddenly gets sick on the plane?

It is not the same for everyone, it depends on the disease or complications of the patient. For example, travelers may have panic attacks, which are often seen in Nepali workers returning from the Gulf countries and Malaysia. In such a case, besides reassuring the patient, water, oxygen and tranquilizers are also given.

Another passenger may have breathing problems due to asthma. In such a case, nasal oxygen (supplement oxygen) and bronchodilator inhaler can be provided according to the patient's oxygen level measurement with the oximeter.

In another example, appropriate medication is provided to passengers in case of persistent vomiting or dizziness. In case of acute heart attack, brain hemorrhage or clots, the nearest airport should be taken to the hospital. In conclusion, an attempt is made to handle the health condition of the passengers according to the available resources and staff's ability in the aircraft. If it is not possible, it will be taken to the nearest airport as soon as possible.

What to do if a passenger faints on the plane?

There are many reasons for fainting. If the passenger is unconscious due to panic attack or flight phobia (fear of flying), it is sufficient to monitor pulse rate, oxygen saturation and blood pressure as well as reassure the patient.

Another cause of fainting can be due to high or low blood sugar levels. In that case, blood sugar level can be measured with the help of glucometer. If the patient's blood sugar level is high, supplementary medicine can be given to control the sugar level and if the level is too low, he can be given enough glucose food.

Other causes of fainting can be fasting or drinking too much alcohol. Excessive hyperventilation (extremely nervous and rapid breathing) due to the fear of air travel can also lead to fainting.

In case of unconsciousness, it can be controlled in the following order:

1. It should be kept in an open place without overcrowding.

2. Both legs should be lifted.

3. Blood pressure, pulse rate and oxygen level should be monitored. If there is a cardiac (heart) or cerebrovascular accident, the nearest airport should be taken to the hospital as soon as possible.

Dr. Ranjit Baral

Can a pregnant woman travel on a ship?

There are pregnancy policy tables for air travel. From the said table, it is clear how cases of pregnancy are considered eligible or ineligible for flying.

Up to the 28th week of pregnancy and pregnant women who are in normal condition can easily fly without any restrictions. A person who is after the 28th week of pregnancy is required to obtain a medical certificate of 'fit to fly' from an obstetrician and gynecologist and an airline doctor to board a flight.

Likewise, late pregnancy (after the 35th week of pregnancy) and advanced pregnancy ie 'malposition' (a situation where the baby's head is in the wrong direction in the mother's womb) or 'twin' pregnancy are not allowed.

Are emergency patients carried on board or not?

Even in an emergency, it depends on what kind of situation it is. In case of unplanned cases like accidents, helicopters or small planes are used to rescue sick or injured people. Similarly planned case According to the situation, para-medics and nurses and non-medical staff can be deployed in mild cases. In such cases, medicines (especially given by injection) are given by the staff and the patient is monitored from time to time.

Doctors are deployed in extremely serious situations in anticipation of unpleasant events. For example, on long-haul flights, passengers with long-term asthma may have breathing problems, where steroids and bronchodilators must be given by injection.

What should be done if they have to travel by air?

Commercial airlines are not considered suitable for patients with very serious health conditions. In such cases, air ambulances are used, which are very expensive. But it has nurses and doctors as well as all the facilities of a 'mini-hospital'.

Eight things that teenagers are searching for on Google

Eight things that teenagers are searching for on Google

Today's teenagers do not have to keep things hidden in their hearts. They can easily pour out what is stuck in their heart through some medium. Especially social media or Google is their reliable medium.

There are some things that are uncomfortable to ask others. Many people are looking for answers to such questions on Google. Thus, teenagers are ahead in searching for any answer from Google. Whether it is about their career or interest or about fashion trends, about sex or food, they are searching on Google. After all, teenagers are searching for the most things on Google?

1. A matter of health

At a glance, it seems that they are only searching for entertainment content on Google. However, most of today's teenagers are curious about their health. Especially they are mostly asking about depression, anxiety, fitness.

They are also searching for things like what to eat, how to control obesity on Google. Some people are learning exercise methods from Google.

2. Window shopping

Window shopping is the buzz word now. It indicates online shopping. Window shopping means looking at the details of the necessary equipment from Google without physically being present in any store.

Today's teenagers are getting information about the design and price of clothes, mobiles, laptops, watches, shoes, books, glasses, etc. from Google. According to a study, most of the teenagers find it easy to buy goods online.

3. Relationships and dating

Of course, when you reach the teenage stage, you become more curious about love and sex. They cannot do this openly with their parents or friends. That is why they have lost such questions in themselves.

From how to make a relationship with a boy or a girl, how to love, how to go on a date, they are searching for many questions related to sex on Google.

Google becomes a safe and secret medium for them to satisfy their curiosity.

4. Technology and Gamed

Teenagers are interested in new gadgets. What kind of equipment entered the world market? They are updated as often as possible. Be it mobile or anything else, they are very interested in it. They are also very interested in gaming and gaming devices.

They are looking for new tools on Google. They are asking about the features and price of a new mobile or any device. In the same way, some people have searched on Google about the way of gaming.

5. Educational support

Today's teenagers search for their education or career on Google. They also take the help of Google while doing assignments or preparing for exams.

Now many sources of educational materials can be found on the internet. They also search for things on Google that are not in some textbooks.

Also, they take help of Google to learn how to manage time, what should be the study process, how to make notes.

6. entertainment

Today's teenagers also get some information about entertainment from Google. They are getting information about movies, music, artists, events from Google.

Many people are also searching on Google about the famous Korean music band BTS, Black Pink. Similarly, they are very interested in searching for information on Google about the upcoming movies.

7. Searching for a career

This is the stage in adolescence itself, when they start to be interested in career as well as studies. What to do in the future, what to become, how to get a happy and happy life makes them more interested in their career.

That's why they are getting information about the career according to their interest on Google. At the same time, they are also looking for employment opportunities. They are more interested in where and what to do. They are also searching for opportunities on Google about jobs that can be done online.

8. News and Events

What is happening to teenagers in the world? What subject is being debated? There is also an interest in who is reacting to what. They are looking for information about the political and social things happening in the world through Google. Similarly, they are being updated on topics like technology and entertainment.

Meat is nutritious, but it also increases disease

Meat is nutritious, but it also increases disease

Now the community of those who stop eating meat is growing all over the world. According to a report published in the BBC, the number of people giving up meat for the sake of the environment and animal welfare is increasing.

It is written in the BBC, "If we talk about Britain, one third of citizens are claiming that they have stopped eating meat." Even in America, two-thirds of citizens say that they are eating much less meat than in the past.

But even though the number of vegetarians is increasing in the world, the consumption of meat has not decreased. In the last 50 years, meat consumption has been increasing rapidly in the world. In addition, meat production has also increased. There are basically two reasons for the increase in meat consumption, one is population growth. Another thing is people's purchasing power.

The method of meat production is also different in developed countries. Animals are raised there for any purpose. Young and healthy animals are slaughtered with as little pain as possible. The meat produced in this way is stored and sold according to healthy standards.

But we do not have a procedure to check how much meat produced is edible. Nor is the animal's health checked before slaughter. For this reason, doctors here suggest to control the amount of meat as much as possible. A summary of some studies says, "Especially red meat can cause heart disease, heart attack and some types of cancer."

Nutritionist Bhupal Baniyan says that consumers in Nepal are forced to eat low-quality meat because the Meat Inspection Act cannot be implemented effectively. He says, "When businessmen sell and distribute meat without testing, the people here are forced to eat low-quality and unhealthy meat."

The Slaughterhouse Acts have been framed under the Animal Slaughterhouse and Meat Inspection Act-2055. There are many laws such as checking before slaughtering animals, checking the meat of slaughtered animals, marking or marking the meat. If the law is not implemented, there is a provision of a fine ranging from 5 to 20 thousand rupees and imprisonment for up to one month. But all these laws have not been implemented, nor have the relevant agencies monitored whether they have been implemented.

We eat chicken meat because chicken meat is healthier than red meat. But in order to make the chicken marketable quickly, the businessmen use a large amount of different types of antibiotics in the feed,'' he says.

It is not that all businessmen have given antibiotics to chickens beyond the standard. Some have even produced and sold chicken meat according to the standards. An example of that is the Valley Cold Store, said Baniyan.

Baniyan says, "Earlier, Khasiboka was reared in the village. But now, grain is fed to make the chicken grow faster. As a result, it takes a lot of fat. He says, 'The amount of saturated fat in beef is high. As a result, consuming too much beef can cause heart problems.

The raw meat of Ranga contains various types of germs including worms and 'microbacterial contamination'. Baniyan says, 'If this meat is not cooked properly and eaten, it can cause kidney and liver problems in the long run.'

"How to cut meat, how to sell, etc. standards are not only in foreign countries but also in Nepal. But since there is no body to monitor whether that standard is met, Baniyan says that diseased and low-quality meat can cause various diseases.

In this way, eating meat with a lot of antibiotics may not cause any problems, but over time, chronic diseases may increase. Therefore, if any animal's meat is fit to be eaten, the vet doctor advises that it should be sold and distributed only after examining it and saying that it is fit to be eaten.

How edible is the fish?

From the point of view of health, Baniyan says that it is better to eat fish because it contains protein and omega three. "But since the fish produced in Nepal cannot meet the market demand, fish are imported from India and other countries," he says.

Even after bringing it to Nepal, formalin is used to keep it on sale for a long time. Baniyan says that eating fish that has been kept in formalin for a long time can affect the kidneys and liver in the long term. Therefore, he suggests that when buying fish from the market, it is better to bring live fish than dead fish.

What does the food research officer say?

According to Food Research Officer Ujjwal Rayamazhi, protein obtained from meat has more biological value than that obtained from legumes. This means that the protein in the meat can be absorbed and used more by the body. That's why eating meat is good for health, Rayamazhi says, so it is consumed all over the world.

How healthy is the meat found in Nepal? How healthy are the animals used for meat? The relevant agency is responsible for monitoring the matter. But there has not been as much monitoring as there should be," says Rayamazhi.

He says that it is not true that the market is filled with meat that has been used in large amounts of antibiotics. Rayamazhi says. "According to some of our monitoring, many businessmen have worked according to the standards. But in Nepal, cattle rearing for meat and selling meat is done at home. this Some businessmen may have given too many hormones for profit.