Are there elderly people who take regular medicines at home? 5 things to pay attention to

 Are there elderly people who take regular medicines at home? 5 things to pay attention to

Diabetes, cataracts, high blood pressure, arthritis and mental problems can appear in old age and advice from a psychiatrist should be sought.

Keep medicines in a safe place, make a list of medicines, double check to avoid taking the wrong medicines and follow the doctor's instructions.

With increasing age, various diseases take hold in the body. The body becomes weak. Problems such as diabetes, cataracts, high blood pressure, hearing loss, heart disease, joint pain and arthritis can appear. Similarly, mental problems such as depression, dementia, sleep problems, etc. can appear.

Old age is a stage of life. There is a possibility of getting diseases in this state. Many things have been neglected due to urbanization. In such a situation, people do not respond properly to the elderly and try to stay away from them.

Due to this, the elderly also fall into depression. In old age, advice from a psychiatrist should be sought so that these diseases do not harm the body. Then the long list of medications begins. Sometimes some medications have to be taken for life. However, with advancing age, caution should be exercised when taking medications, otherwise they may cause harm instead of benefit. According to many studies, many people over the age of 65 are dependent on medications. Therefore, medication management is very important.

How to pay attention to the elderly's medications?

1. Keep all medications and vitamins in one place

If the medications are kept in different places, it is much easier for the elderly in the house to keep them in one place. Sometimes there may be no other members in the house, in which case the elderly can take the medication themselves. However, if the medications are kept in different places, the elderly may forget to take some medications.

For example, some people keep some pills in the kitchen, while others keep them by the bed or in other places. But many medications have to be taken at the same time. In such a situation, they may be missed due to the medications being kept in different places. Which may reduce the effectiveness of the medication. Therefore, it is important to understand well with the doctor which medicine to take and when. Negligence in time or dosage can put you at greater risk. If the elderly take their own medication, set a reminder on their mobile phone.

2. Keep the medication in a safe place

In general, medications should be stored in a cool and dry place. This means that they should be stored carefully. Otherwise, cold and sunlight can reduce the effectiveness of the medication. Medications should be stored out of reach of children or pets. Follow the doctor's or pharmacist's instructions for medications that need to be stored in a special place.

3. Create and maintain a medication list

To avoid negative drug interactions, it is important for the elderly to know what regular medications they are taking. Therefore, an up-to-date list of their medications, vitamins, and supplements should be kept.

The name of the medication should be kept, and the condition it is used for. It is helpful to note how many times a day they take the medication or use it. It is important to keep track of whether the elderly are taking each medication prescribed by the doctor correctly.

It is important to know whether the medication is for short-term or long-term use. You should also pay attention to the expiration date of the medication and to ensure that the elderly do not take any medication repeatedly.

4. Double-check to avoid taking the wrong medication

Some elderly people are taking multiple medications, vitamins, or supplements. In such cases, you should be careful not to take any other wrong medication. Use an online drug interaction checker to avoid any interactions with your doctor or pharmacist.

5. Make sure the medication instructions are clear

It is important to follow the doctor's instructions with the medication. If this is not followed, the medication may not work properly. Therefore, it is important to follow what the doctor says. This reduces the risk of negative drug interactions and side effects.

Elderly people should understand which medications are safe to take at the same time. Some medications need to be taken with food before taking them, while others need to be taken on an empty stomach. If there is any uncertainty, you should seek clarification and detailed instructions from your doctor.

6 Health Benefits of Giving Up Fried Foods

 6 Health Benefits of Giving Up Fried Foods

Trans fats and high calories in fried foods increase the risk of obesity, heart disease, and diabetes.

Giving up fried foods helps you lose unnecessary weight and improves heart health.

Giving up fried foods improves your digestive system and makes your skin healthy and glowing.

Recently, people are increasingly reluctant to compromise on their taste. It is difficult to resist when you see stalls of various delicious fried foods in the market. When you want to eat something spicy, spicy, or hot at home, fried foods like samosas, pakodas, chips, and French fries are the ones of choice.

These fried foods have become an integral part of our daily lives. However, scientific studies have provided a lot of evidence about their negative health effects. For example, fried foods contain trans fats, saturated fats, and high calories, which increase problems like obesity, heart disease, and diabetes.

If we completely eliminate these foods from our diet, positive changes occur in the body, which improves mental and physical health and also keeps the skin healthy.

1. Unnecessary weight loss

Fried foods are high in fat, which accumulates unnecessary calories in the body and increases weight. These foods are full of high calories and trans fats, which increase the risk of obesity. If fried foods are regularly avoided, calorie intake decreases. The body starts using the stored fat as energy. This also reduces other problems related to obesity, such as joint pain and fatigue.

2. Reduced risk of heart disease

Fried foods are rich in trans fats and saturated fats, which increase bad cholesterol in the body and reduce good cholesterol. This increases the risk of high blood pressure, obesity and heart disease. If fried foods are completely eliminated, heart health improves, which reduces the risk of heart attack, stroke and heart failure.

3. Relieves oxidative stress

Fried/fried foods accumulate unhealthy fats and oxidative compounds in the body, which damage cells and increase stress. This increases the risk of diseases such as diabetes, cancer and arthritis. Fried foods cause obesity, heart disease, type 2 diabetes and intestinal problems. When these foods are avoided, the body's damaged cell repair process is better.

4. Improves the digestive system

Fried foods are difficult to digest, which leads to acidity, constipation, gas and intestinal problems. According to the Cleveland Clinic, these foods increase reflux and bloating. Fried foods cause discomfort to those with irritable bowel syndrome or acid reflux. When these foods are avoided, the digestive system functions better, nutrients are absorbed better and the balance of intestinal bacteria is improved. This leads to overall health benefits, such as improving mood when you give up fast food.

5. Healthy and glowing skin

Many fried foods increase acne, rashes and oily skin problems. They also show signs of premature aging. When you give up fried foods, the natural glow of the skin returns and the effects of aging appear later. This also increases confidence.

6. Reduces the risk of diabetes and improves lipid profile

Fried foods are high in unsaturated and trans fats, which negatively affect blood lipid levels and increase the risk of diabetes. Fried foods increase the risk of heart disease, stroke and premature death. When their intake is reduced, the lipid profile improves, blood sugar levels are controlled and the risk of diabetes decreases. Regular consumption of fried foods increases the risk of chronic diseases, but when you give up, the risk of heart disease and diabetes decreases.

Journey from the history of maternity hospitals to modern services

 Journey from the history of maternity hospitals to modern services

Paropakar Maternity and Gynecology Hospital BS. 2016 is the only gynecological hospital in Nepal.

The hospital delivers 22,000 to 24,000 women annually.

Paropakar Maternity and Gynecology Hospital is the only gynecological hospital in Nepal. This hospital is known as the maternity hospital. Established as an important institution in the health sector of Nepal, Paropakar Maternity and Gynecology Hospital is making an invaluable contribution to the health and safety of women and mothers.

This hospital has played a historic role in Nepal's health service, focusing especially on obstetrics, gynecology and newborn health.

Establishment and early history

Paropakar Maternity and Gynecology Hospital was established in BS. 2016. This hospital was established in the name of Indrarajya Lakshmi Devi Shah, the wife of the then King Mahendra Shah. At the time of its establishment, the hospital was provided with the help of Paropakar Sanstha by Singh Shamsher.

Indrarajya Lakshmi Devi Shah died due to infertility. This is why history mentions that a hospital was established in her name with the aim of preventing others from dying from such problems.

Paropakar Maternity and Gynecological Hospital is a proud health institution of Nepal, which has provided maternity and gynecological services to lakhs of women in a period of 66 years.

Expansion and Development

The hospital has made remarkable progress in a period of 66 years. Initially started with 40 beds, this hospital is currently operating with a capacity of 515 beds, and a proposal to expand to 700 beds has been submitted to the government. Every year, 22,000 to 24,000 women deliver here.

Along with maternity services, the hospital has been providing various gynecological services, which include treatment of uterine prolapse, uterine tumors, cancer, hemorrhage, ovarian tumors and fertility problems.

Specialized Services

The hospital has expanded specialized services over time. Paropakar Maternity Home is the first government hospital in Nepal to start IVF service for infertility treatment. This service is being systematically run at the IVF center in Kupandol.

There are plans to make this center a center of excellence, and so far, 5 provincial doctors and nurses have been trained.

This service has been started through a tripartite agreement with the Government of Nepal, the Department of Health Services, and UNFPA for the treatment of urinary incontinence. This service is provided free of charge, especially for women affected by complicated deliveries and surgeries. There are plans to send two doctors to Pakistan for training for this service.

The maternity home has also started newborn screening. The ‘New Born Screening’ service was started last year to identify hereditary disabilities. Seven hereditary diseases including thyroid, phenylketonuria, and thalassemia can be identified.

Out of 2000 newborns, 20 have been diagnosed and treated. Which will help reduce the mortality rate of newborns.

Fetal and maternal echocardiography facilities are also available. From which 6,100 patients are availing the service in a year. This service has been run in collaboration with experts from Gangalal Hospital and Bir Hospital for the heart examination of pregnant women and newborns. This service has eliminated the obligation of patients to pay expensive fees in private hospitals. It has helped in timely identification and treatment of heart-related problems, especially in complex pregnancies.

The hospital also has a mental health OPD facility, through which 1,800 patients have already benefited. The mental health OPD service has been started for the treatment of postpartum mental health problems.

What did Dr. Shree Prasad Adhikari do after becoming the director?

The current director, Dr. Shree Prasad Adhikari, has made significant improvements in the hospital in the last two years. Since he took over, four new counters have been added, two OPDs, one billing, and one pharmacy. The online ticketing system has been made systematic and advanced, which has eliminated the obligation of patients to stand in line. Services have been expanded in Kupandol since Asad 15, 2081. IVF services, infertility treatment, safe abortion and a nursing college have been brought into operation.

Since the infertility treatment service began, 9,100 people have come for infertility treatment. Out of these, 300 have already taken IUI and 43 have taken IVF services, says Dr. Adhikari.

The hospital has brought a simulation lab into operation. According to the hospital director, Dr. Adhikari, it was established with the aim of producing skilled manpower for the treatment and care of mothers and newborns. He said that treatment practices will be conducted without affecting any patient.

Fistula surgery has also been started. This service is being run for the first time in a government hospital, which provides free treatment to women affected by complicated childbirth.

Former director Dr. Sheela Verma's statement

Former director Dr. Sheela Verma says that the maternity hospital feels like a family home to her. “I have always been impressed by the dedication and support of the staff and employees here,” she says. “I am proud to work here.”

Dr. Barma says that during her tenure, she implemented the Mater Suraksha program, which spread throughout Nepal. The program served many women, but there were also challenges due to lack of resources. The dedication of the team here and the excellent service the hospital provides She says that the desire to dance has brought this organization to this point.

She said that the Maternal Safety Program has contributed significantly to reducing maternal mortality in rural areas of Nepal. This is mentioned in the report of the Ministry of Health.

Challenges of the hospital

Although the hospital has made a lot of progress over time, some challenges remain. The hospital buildings are old, and there is a problem of water leakage during the rainy season. Director Dr. Adhikari says that a new building and cabins are needed.

The hospital is currently run by the committee's staff and contract employees. If the proposal for 700 beds is approved, staff and services can be added. The budget is also decreasing every year, which she complains is hindering the expansion of services. Patients are inconvenienced by the lack of parking and space.

A symbol of service and dedication

The maternity hospital, born from the tragic incident of the royal family, has today become a trusted friend of service recipients from all levels of Nepal. This hospital has been providing special services not only to women from low and middle income groups, but also to the upper middle class. The hospital currently provides OPD services to over 100,000 patients annually, which is significant compared to other government hospitals in Nepal.

6 Best Ways to Keep Your Liver Healthy

 6 Best Ways to Keep Your Liver Healthy

The liver is an important organ that helps remove toxins from the body and make life-saving proteins.

Changing lifestyles and irregular eating habits are increasing liver diseases, which can be prevented with a balanced diet and exercise.

The liver is an important organ of our body, which helps remove toxins from the body, convert food into energy, and make many life-saving proteins. However, in recent times, liver diseases are increasing rapidly due to changing lifestyles, irregular eating habits, and harmful habits. If we pay attention to some important things, our liver can be kept healthy.

1. Balanced diet is the most important

The most important thing to keep the liver healthy is a balanced diet. Our daily diet should include fresh fruits, green leafy vegetables, whole grains such as barley, lentils, brown rice, and high-fiber foods. These foods improve liver cleansing and function.

On the other hand, processed foods, canned foods, fried foods in a lot of oil, and fast foods can damage the liver and increase the chances of fatty liver. These foods should be eaten in very small quantities or, if possible, completely avoided.

2. Avoid alcohol and smoking

Alcohol consumption in any amount is harmful to the liver. It damages liver cells and can lead to cirrhosis or liver failure over time. Therefore, if you are drinking alcohol, you should take steps to quit immediately.

Smoking also damages the liver. The harmful substances found in cigarettes put pressure on the liver after entering the body and increase the risk of liver cancer. Therefore, it is important to completely avoid smoking.

3. Exercise regularly

Regular exercise is very important in today's busy life. It not only keeps weight under control but also prevents the process of fat accumulation in the liver. At least 30 minutes of brisk walking, cycling, yoga or light jogging daily can improve liver function and prevent fatty liver.

4. Protect the liver from viruses

Diseases like hepatitis B and C are caused by viruses and directly affect the liver. There is a vaccine available for hepatitis B, which should be administered on time. If a person falls into the risk group, he should also get screened for hepatitis C. Vaccination and screening can prevent these serious liver diseases on time.

5. Do not take medicine without a doctor's advice

Nowadays, most people buy medicine directly from the pharmacy for minor ailments. Taking medicine indiscriminately can damage the liver. Especially painkillers, steroids can damage it. Ayurvedic powders, which sometimes contain heavy metals such as lead and mercury. These can also affect the liver. Also, various medicines are available in the market today that claim to reduce weight. Its excessive consumption also affects the liver. Therefore, it is mandatory to consult a doctor before starting any medicine.

6. Drink enough water, but avoid cold drinks

Drinking enough water is very important to keep the liver clean. Water helps to remove toxic elements from the body. Keeping the body hydrated is especially important during the summer season. But in this season, people are more attracted to cold drinks, which are also harmful to the liver. Therefore, it is better to consume water or healthy drinks made at home like lemon water, betel leaves.

Natural, synthetic and blended fabrics: Which is better?

 Natural, synthetic and blended fabrics: Which is better?

The main types of fabrics are natural, synthetic and blended, which are classified based on different properties and uses.

Cotton and linen fabrics are considered excellent for general use as they are environmentally friendly, comfortable and durable.

When choosing fabrics, the weather, purpose of use and budget should be taken into account; cotton and linen are suitable in summer, wool and acrylic in winter.

Fabrics are part of our daily lives, which come in different types based on different materials, textures and uses. From natural fabrics like cotton and linen to synthetic fabrics like polyester and nylon, each has its own characteristics and importance.

Let's briefly learn about the main types of fabrics, their properties and which fabrics are suitable in which situations:

Types of fabrics

Natural fabrics

Natural fabrics are obtained from animals, plants or minerals. They are environmentally friendly and biodegradable.

1. Cotton

The source of cotton fabric is the fruit of the cotton plant. This fabric is soft, breathable, light and sweat-absorbent. It is comfortable on the skin. Kurtas, saris, t-shirts, linen towels, etc. made of this fabric are available in the market. Such fabrics are cheap, durable and easy to care for. However, such fabrics are prone to wrinkles and discoloration.

2. Silk

The source of silk fabric is the cocoon of silkworms. The characteristic of this fabric is that it is shiny, soft and luxurious, which gives a light and cool feel. Sarees, dresses, scarves and special occasion clothes are made from this fabric. This fabric is beautiful and shiny to look at and is comfortable on the skin. However, this fabric is expensive, difficult to care for and can be damaged by water.

3. Wool

The source of wool fabric is the hair of sheep, goats or other animals. Talking about the characteristics of this fabric, it is warm, durable and flexible. Sweaters, coats, hats, and winter clothes are made from it. Wool is warm and naturally water-resistant.

4. Linen

The source of linen fabric is the flax plant. This fabric is light, breathable, and strong. Linen pants are very trendy lately. Linen dresses, shirts, and T-shirts are also in fashion. This fabric is environmentally friendly, cool, and durable. However, this fabric wrinkles easily and is a bit expensive.

5. Jute

The source of jute fabric is the jute plant. Talking about the characteristics of this fabric, it is strong, tough, and environmentally friendly. It is used to make sacks, bags, and decorative items. It is cheap and biodegradable.

Synthetic fabrics

Synthetic fabrics are made through chemical processes. They are usually cheap and durable.

1. Polyester

Polyester fabrics are strong, wrinkle-resistant, and color-fast. It is used to make clothing, curtains, and furniture covers. Polyester is a cheap, durable, and easy-to-care-for fabric. However, this fabric is impermeable and uncomfortable on the skin.

2. Nylon

Nylon fabrics are light, strong, and flexible. They are used to make socks, ropes, and sportswear. Such fabrics are water-resistant and long-lasting. However, nylon fabrics can be uncomfortable in summer and can burn the body.

3. Rayon

Rayon fabrics are shiny and soft like silk, but cheaper than silk. It is used especially to make dresses, kurtas, and decorative items. It is a cheap alternative to silk. However, it is not durable and can be damaged by water.

4. Acrylic

Acrylic fabrics are soft, light, and warm like wool. They are used to make sweaters, carpets, and winter clothes. This fabric is cheap and the color also lasts a long time.

Blended fabrics

Blend fabrics are made from a combination of natural and artificial fibers. They combine the characteristics of both.

1. Cotton-Polyester

Cotton and polyester blended fabrics are soft, durable, and wrinkle-resistant. They are used primarily in school uniforms, shirts, and pants. They are inexpensive and easy to care for.

2. Wool-Acrylic

Cotton and acrylic blended fabrics are warm, soft, and inexpensive. They are used to make sweaters and winter clothing. Clothing made from this fabric is cheaper than wool, but less durable.

Which fabric is best?

Which fabric is best depends on the purpose of use, weather, personal preference, and budget. However, if we consider general criteria such as comfort, durability, eco-friendliness, and versatility, then cotton and linen are often considered the best.

Why is cotton fabric good?

Cotton fabric is soft and breathable, which keeps the skin fresh. It is suitable for both summer and mild winter. Good quality cotton clothes last a long time and do not deteriorate even after repeated washing. Also, organic cotton is eco-friendly and chemical-free.

It is also biodegradable. Cotton can be used to make various items such as T-shirts, sarees, kurtas, jeans, bed sheets and towels. Also, cotton is available all over the world and is cheaper than other natural fabrics like silk or linen.

Why is linen good?

Linen clothes are cool and comfortable. Linen is very comfortable in summer because it allows air to circulate well. Linen is also stronger than cotton and lasts longer. The flax plant requires less water and chemical fertilizers, which makes it environmentally friendly. The natural luster and texture of linen make it luxurious.

Why are these two great?

Both cotton and linen are gentle on the skin and are less likely to cause allergies. Both are great in summer, And cotton can also be used in mild winters. Cotton is easy to wash and maintain, while linen requires a little more care. Both organic cotton and linen are less harmful to the environment, especially compared to synthetic fabrics such as polyester.

Why are other fabrics less good?

Silk: Expensive and difficult to care for.

Wool: Only suitable for winter, and can cause itchy skin.

Polyester, nylon: Difficult to breathe and harmful to the environment.

Jute: Less suitable for making clothes, stiffer.

Which fabric is suitable for which situation?

For summer: Cotton, linen and rayon

For winter: Wool, acrylic and blended fabrics

Special occasions: Silk and velvet

Sports or outdoor activities: Nylon, polyester and blended fabrics

Cheaper and more durable option: Cotton-polyester blends.