Mythology: Who was Sita?

Mythology: Who was Sita?

Sita is an interesting character of mythological texts. Sita, the daughter of King Janak of Mithila, was married to King Rama of Ayodhya. This is the story of Treta Yuga. Eastern philosophy mentions Sita as an 'ideal woman'.

The meaning of Sita in the dictionary is a line made on the ground by the ploughshare, the ploughshare on the ground when plowing. According to the popular story, when Rajarishi Janak plowed to prepare the Yajna land, Sita appeared from that land.

However, there is no uniformity in the mythological texts about the birth of Sita. The birth of Sita is mentioned in Puranas such as Valmiki's Ramayana, Anandaramayana, Adhyayaramayana, Adhyatramayana, Kambaramayana, Devi Bhagavata etc. The Padma Purana and Bhavishi Purana describe in detail how Sita was born.

The most popular story about the birth of Sita is Valmiki's Ramayana. Maharishi Valmiki has written in Ramayana, "There was a severe drought in Mithila state. Then the sages asked King Janaka to organize a yagna to bring rain to Mithila. After the grand yagna, King Janak himself went to plow the field.

While plowing the field, the blade of the plow got stuck on something hard. King Janak could not take out the plow from there. Then they started digging in that place. While digging like this, an urn was found inside the ground.

Lifting the urn, a beautiful girl was seen playing. King Janaka took that girl out of the Kalash and brought it with him. And started raising them by adopting them. It is said that before that no child was born from King Janak and his wife Sunaina. That is why the royal couple brought up Sita as their child. Based on this statement, Sita is called Bhumiputri.

The wonderful story of Ramayana

Another story related to Goddess Sita is mentioned in the wonderful Ramayana. In the story, she is said to be the daughter of Lankapati Ravana and Mandodari. This story is similar to Ramayana.

The story is expanded in this way. A sage named Gritsamad chanted every day to get Goddess Lakshmi as his daughter and used to put drops of milk in an urn with the front part of Kush.

One day when the sage was not in the ashram, Ravana came there. He killed all the sages there and filled the urn with their blood. He took that urn and hid it in his palace so that no one could see it.

By chance, Ravana's wife Mandodari saw that kalash. She was curious to see what the urn was. One day when Ravana was not in the palace, she opened the urn and looked at it. Mandodari started drinking all the blood inside the urn. As a result, she became pregnant.

So that no one would know this difference, she hid her daughter in an urn and went far away from Lanka, and left her in Mithila and returned. That is why Sita is said to be Ravana's daughter.

Cause of Ravana's death

The third story of Goddess Sita is related to a Brahmin girl named Vedavati. Which is mentioned in Brahmavaivarta Purana. In this story it is said that once upon a time Vedavati was doing penance to get Lord Vishnu as her husband. At the same time, Ravana was visiting the Himalayas. His eyes fell on Vedavati and Ravana grabbed the hand of Vedavati, who was doing penance, and tried to force intercourse.

But Vedavati saved herself from Ravana and killed herself by jumping from the mountain into the ditch. When she died like that, she cursed Ravana, 'I will take reincarnation and come to Lanka and destroy you and your family.'

What is found in fish?

What is found in fish?

Fish dishes are delicious, quick to cook, easy to cook and easy to digest. Nutrient elements are also found in sufficient quantity in fish. Fish is a particularly good source of omega-3 fatty acids. It is beneficial for physical, mental and heart health.

Fish is low in fat, high in protein and rich in some nutrients. It also contains vitamins, minerals and other nutrients.

Benefits of eating fish

Fish is beneficial for heart patients. If they include fish in their food, it will be very beneficial. The omega-3 fatty acids found in fish strengthen the heart and muscles and help control the amount of cholesterol in the body.

Eating fish dishes helps to control stress, depression, reduce eye and skin problems that occur after aging. If a pregnant woman consumes fish regularly, it will also benefit the growth of the baby in the womb. Fish also helps children's brain development.

How do you get nutrients from fish?

Various fish dishes can be prepared. For example, many dishes like soup, curry, biryani, fry, grill, boil, steam, fish tikka, fish pasta, shrimp pizza, fish chili, fish chowmein, fish sizzler can be made from fish.

Even if you eat it by adding it, making jhol and gravy dishes, the nutrients in the fish will not be destroyed. Even if you cannot eat it daily, eating fish twice a week is beneficial for your health.

Species of fish found in Nepal?

According to fish traders, about 75 types of fish are available in the market in Nepal. But not all these types of fish are available in all shops. There are usually seven to eight types of fish in the shop such as Naini, Sahar, Asla, Bachafish, Bhatura, Raun, Bhura, Buhari Shrimp and others. In this too, the fish vendors say that most of the customers like Raun, Bhura and Buhari fish. In which Buhari fish has less spines while all others have spines. Traders say that the demand for shrimp is increasing recently. However, hairy fish is a perennial favorite.

They say that although fish is all delicious, it also depends on the way it is cooked. Also, some people like to eat boneless meat with gravy, while others like to fry raw fish in oil.

What kind of food to eat in the rainy season?

What kind of food to eat in the rainy season?

During the rainy season, the disease is more severe than before. Due to hot heat, there are many problems of sweating, dehydration, sore throat, laziness, laziness. Diseases like whooping cough, diarrhoea, typhoid and flu are more common in rainy season.

Therefore, special attention should be paid to food during this season. Eat fresh food as much as possible, it is best to stay away from stale food. Emphasis should be placed on foods rich in protein, vitamins, and minerals to increase immunity.

vegetables

It is good to eat cauliflower, banta, banana, golvenda, green vegetables, bodi, parsley, Parsley sprouts during rainy season. These vegetables are rich in vitamins and minerals. Spicy foods should be reduced during this season. Eating too much spices can increase body temperature and blood circulation.

Similarly, it is better to eat less salt in this season. Eating too much salt will dry up the body's water, so its intake should be reduced. When cooking vegetables, it is beneficial to wash them thoroughly and eat them shortly after they are cooked.

Be careful while buying vegetables. Buying fresh vegetables as much as possible will not destroy the minerals in them. Which also increases the body's fitness and ability to fight disease.

fruits

Fruits should be eaten in a balanced way during rainy season. Seasonal fruits like mango, apple, pomegranate, mango, pear are best to eat in this season. When eating fruits, they should be eaten only after washing them well. You can also make fruit juice and eat it, but don't eat too much. Drinking too much fruit juice can cause diarrhea.

High protein

It is equally important to complete the amount of protein in the body during rainy season. Therefore, you should eat plenty of foods like milk, curd, legumes, mushrooms, and meat. These foods keep the body healthy and increase its ability to fight disease. It is beneficial for health to eat all foods except milk and curd by frying and not by making jhol or gravy.

Fiber-rich foods

Fiber is also necessary for digesting high protein foods. For that, you can eat lettuce, avocado, apple, kafal, banana, orange, almond, walnut, pesta, babri, sauf, Rajma, soybean, dal. Foods rich in fiber keep the stomach clean and also get rid of rectal problems

Ghee, cheese, butter, which provide good fat, can be eaten in the rainy season in a balanced manner.

the water

As the rainy season is also the time of summer, you should drink plenty of water. At this time, if you don't want to drink only plain water, you can also mix it with living water. Do not drink water as cold as possible because there is a risk of sewage bursting, water pipe bursting and the sewage water mixing with it. Which directly affects the drinking water. Therefore, water should be boiled and filtered, filtered and drunk only. It is better to carry water in a bag when going out.

Don't eat flour?

Don't eat flour?

"Maida is a weak poison." This idea is prevalent everywhere. Maida is listed as a 'unhealthy' food with no nutritional value. On the contrary, the portion of flour is more in the food that we consume every day. Bread, Chowmein, M:M to Biscuits, Noodles, Cookies are all flour based dishes.

Is flour really inedible?

Nutritionist Anushree Acharya refutes this question. She says, 'This is a big illusion. If flour was not to be eaten, it would not be allowed to be brought to the market as inedible.''

Edible flour

Food Research Officer Ujjwal Rayamazhi says maida is not "inedible". "Flour is edible," he says, "but it is less nutritious because the bran is removed during processing."

Generally flour and atta are made from wheat. During the preparation of maida, the entire husk of wheat is removed and ground twice. Bleaching is also done to make it white and soft. Such flour is said to be comparatively less nutritious.

Acharya, a nutritionist, says that flour is made at home in the traditional way. He says that no harmful chemicals are mixed in the flour prepared in this way, so it can be eaten safely.

Nutritionist Acharya says, "It is not a myth that flour should not be eaten, but based on the merits and demerits of any food, it is determined how much to eat, who eats it, and how to eat it." Accordingly, you should eat in a healthy manner.

She says that she eats flour dry roti, pani roti, boiled m:m, noodles. But food prepared by mixing the same flour with other ingredients and frying it in oil can be harmful. Like, samosa, chowmin, jerry, biscuit, noodle.

There is also a widespread understanding that flour or flour-based foods harm the stomach and liver. Stomach and liver specialist Dr. When we asked this question to the Relict Bhandari, his answer was, "If someone has gluten celiac disease, they should not eat maida." Apart from that situation, others will not do much harm if they eat maida.

There is a different argument from the popular opinion about Maida, Dr. Bhandari's "It is wrong to say that eating maida causes gastric or stomach related diseases," said Dr. Bhandari says, 'How and how much maida is eaten is important.'

What harm does flour do?

If you search for the harm of maida, you will find many such materials on the internet, which explain that maida is 'not to be eaten'.

As mentioned there, the amount of nutrients and fiber in maida is zero. Due to the lack of fiber in maida, it causes digestive problems. Eating flour or flour-based dishes is said to cause damage to the intestines, constipation, indigestion and acidity.

Similarly, because the amount of glycemic element is high in maida, it increases the amount of sugar in the blood. Due to the high amount of starch in maida, it is said to increase bad cholesterol.

Maida should be mixed and eaten

Although it is true that maida does not contain fiber, it is an edible food, says Acharya, a nutritionist. "It is wrong to say that the amount of fiber in maida is zero, it causes problems in the intestines and increases obesity," she says.

She says that how, how much and who eats flour is more important than whether to eat it or not. "Maida should be eaten in the right amount, in the right way," she says, "there is no harm in eating it this way."

Dr. Stomach and Liver of Baneshwar Civil Hospital. According to Vidhanidhi Paudel, mixing flour with other fibrous or nutritious foods does not harm the stomach.