This is how face yoga can be done to brighten the face

This is how face yoga can be done to brighten the face

People are taking various measures to look beautiful and attractive. They resort to different types of creams, treatments and many other measures. Although all these will bring shine to the face, it cannot reduce the effects of aging on the face.

In such a situation, exercise for the face can prove to be very useful. For this you can do 'face yoga'. Just as yoga is important for health, it is equally beneficial for the face. How to do 'face yoga' to make your face attractive, what are its benefits? let's know

What is face yoga?

Face yoga is the exercise of facial muscles. It can make facial muscles flexible, improve blood circulation, relax, nourish and reduce the effects of aging on the skin.

What kind of yoga?

Lion pose

Throne yoga is done as a lion opens its mouth while roaring. It strengthens the mouth muscles. The lion pose tightens all the muscles of the face, improves blood circulation and also brings glow. This is one of the best yoga for face.

method

- First of all, lay a mat on the floor. This method can also be done sitting in bed.

-Sitting in Sukhasana and touching the mat with your hands. Extend the fingers of both hands near the knees. In this case, the elbow should be straight.

- Open your mouth well, stick your tongue out, spread your tongue out and roar like a lion so that the pressure on the facial muscles is reached.

-Repeat twice or four times every day in the morning.

Tap

It is important to start your routine by gently tapping the entire face and neck with your fingertips, i.e. by applying quick pressure to the face with your fingertips. This awakens the skin, increases blood circulation and produces elastin and collagen. makes

method

- Apply pressure by tapping on your forehead with the tips of your fingers, start tapping from the middle of the forehead and move towards the forehead.

-Starting from the chin and going through the base of the nose, tap the tap on your cheeks.

- Keep tapping your cheeks in an upward motion from the chin bone to the cheek bone.

-Tap above the upper lip for about three seconds, then tap tap below the lower lip for a few seconds.

Happy Frog

When a frog croaks like it is happy, it is called 'Happy Frog'. Face volume decreases with age. This pose tightens sagging cheeks and makes them look fuller.

In this mudra, the lower lip and the upper lip are joined together to make a smile. Repeat this exercise 20 times.

Kisses and smiles

In this practice, the lips are made to smile for a while and kiss for a while. It does not cause wrinkles on the cheeks.

method

- Take it near the lips with the thieving finger and middle finger.

- Then close the mouth and make a shape as if kissing and give a smile.

- Sit in the kissing posture for 10 seconds and then keep smiling for 10 seconds.

-Then come to rest position.

fish face

This mudra brightens the face and makes the lips look pink. Helps to improve muscle function.

method

- Close your eyes first.

-Pull your lips and cheeks inward to give a fish-like shape and hold for 30 seconds.

-Then smile for 30 seconds.

- Do this yoga three to five times a day.

Chin lift

Many people are suffering from the problem of double chin. Double chin makes laughing and speaking difficult. Chin lift yoga is the solution to this problem. In addition, it also works to improve the functioning of the jaw and neck muscles.

method

-Lift your head and look at the ceiling.

- Push forward as if trying to kiss the ceiling while trying to reach your lips. Continue this for a few seconds.

- Slowly return to your previous position.

-Repeat this facial yoga process three to four times.

Mouthwash technique

Mouthwash Technique Yoga is very easy and can be done at any time. The mouthwash method helps to tone the cheeks and remove excess fat from the face. This yoga is also effective in the problem of double chin.

method

- When rinsing your mouth with water, fill your cheeks with air in your mouth as if you were filling your mouth with water.

-When tired, rest for a while.

- Repeat this process two-three times.

Eye focus

This eye yoga helps to make the eyebrows beautiful and attractive.

method

- Spread your eyes as wide as possible. Do not squint your eyes while doing this.

- Now pay attention to see things as far away as possible.

-Slowly pay attention to nearby things.

-Repeat this process for a few seconds, rest for a few seconds.

Why is meat digested slowly?

Why is meat digested slowly?

Who doesn't love meat-based dishes? There are many people who consider weddings, parties and feasts as incomplete without meat dishes. Meat is also a nutritious food, but it takes a long time to digest.

Meat contains elements such as fat, protein, minerals and minerals. Since meat contains a lot of protein, it remains in the stomach for a long time after eating. Because it takes more time to digest protein food than carbohydrate food. To put it simply, it does not take time to digest meat, it takes time to digest fat.

Carbohydrates and fiber-rich food are digested within a few hours, while fat in meat is digested only after bile is released from the liver into the small intestine.

There are also different types of meat. The meat is tender, tough, with lots of bones and lots of fat. It is easier to digest the meat of khasi, goat or sheep, while hard, fibrous, red meat takes a long time to digest.

Khasi and venison are classified as red meat, while chicken and fish are classified as white meat. Rabbit meat is cooked the fastest. Because it is very soft. Besides, chicken meat and fish are easy to digest.

How to cook meat

Meat can be made and eaten in many ways. It can be eaten by boiling, grating, using, frying, making jhol, making gravy. Generally, it is customary to eat a lot of meat by burning, grilling and frying it. But eating more than this is beneficial for health. It is also easy to digest. Because the fat in the cooked meat melts and the spices including oil are reduced, it is physically beneficial. The meat may not be cooked well if eaten after frying. Burnt meat is hard to chew if the inside is not cooked properly. Due to which, when a large piece of meat is in the stomach, it is slow to digest. It is easier to digest if you make small pieces of meat and cook them like soup.

Chewing process

How meat or other food is chewed makes a difference in the digestive process. If you eat meat and chew it in your mouth for a long time, it is easier to digest it, but if you do not chew it well, it will take time to digest it.

If the time is not favorable

In Nepali society, it is customary to eat 'heavy' food like meat in the evening, which is wrong. Eating meat in the evening takes a long time to digest because there is no physical activity. Therefore, it is better to eat meat in the morning or in the afternoon for better digestion. If you sleep three hours after eating dinner, it will be easier to digest.

Digestive capacity

How long it takes to digest meat also depends on a person's digestive capacity. Compared to people with strong digestion, it is difficult for those with weak digestion to digest meat. In general, children and elderly people have weak digestion, so it is better for them to eat less meat.

In general, meat is suitable for children and the elderly as their digestion process is weak, so they should consume less meat dishes. If you eat too much, it can cause constipation, stomach upset and even problems in the anus.

Illness also plays a role in poor digestion. People with chronic diseases, stomach, intestines, cholesterol have weak digestive capacity compared to others. They may find it very difficult to digest meat. Therefore, it is better for sick people to eat meat dishes in a balanced way.

How much meat to eat?

In Nepali society, meat is not eaten in a balanced way. The habit of not eating for a long time and eating too much at once brings problems. Therefore, a normal person should eat 100 grams of meat in a day.

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