These health problems appear in winter, how to avoid them?

 These health problems appear in winter, how to avoid them?

With the onset of winter, the morning has become colder. The cold is increasing day by day. In such an environment, body temperature decreases.

Sometimes it may take time for the body to adapt to the increased cold, which may lead to various health problems.

During the winter season, people prefer to stay indoors to rest and keep their body warm. As a result, physical activity is reduced and necessary exercise is not done. Various health problems can also occur because the body is inactive.

In case of disease, winter season is considered as harsh season. Cold weather also bothers people with chronic diseases, old people and children. If they do not take special care in this season, it cannot be said that there is no risk of death due to the cold.

Some may even die without knowing it. Rheumatism, heart disease, respiratory and skin problems are the most common during this time.

What health problems do you see?

Seasonal colds

One of the main problems seen in winter is cold. With the onset of winter, due to the change in weather, the problem of colds starts to appear. Due to the seasonal virus, the number of colds in the winter season is very high.

Because influenza germs and viruses are more active in winter. Because of this, people with reduced immunity, children, the elderly and those who work in cold weather are likely to catch a cold.

Asthma

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In the winter season, many people may have felt that asthma has increased. In this case, the cold and dry air starts narrowing the airways going through the mouth to the lungs and makes breathing even worse.

Pneumonia

Children and the elderly are especially at high risk of pneumonia in this season. Pneumonia causes high fever, fatigue, and difficulty in breathing.

After lung infection, chest pain and breathing problems are seen.

Dry skin

One of the most common problems faced during cold weather is itchy and dry skin. Due to low humidity in the cold, the skin starts to itch and become dry.

joint pain

Many people suffer from joint pain during cold weather. To get relief from this, you should first keep your body and feet warm.

Sinusitis

Pinas or sinusitis is a problem in winter. Those who are suffering from cold may have headache and cold.

This problem occurs when the windows and doors of the house are closed and kept locked. There is no proper ventilation in this.

Tonsillitis

Tonsil is also a problem in winter. Tonsil problems can increase due to cold.

heart attack

The risk of heart attack also increases in winter. Especially in people with heart and high blood pressure, the drop in temperature causes narrowing of the blood vessels and makes it difficult for the heart to pump blood.

Due to this risk, experts do not recommend morning walk in winter season to obese and elderly people.

How to avoid?

- To avoid the cold, except for unnecessary work, do not leave the house and if you have to go out, you should wear warm clothes.

- As the body cannot adjust the temperature as soon as the weather changes, you should not stay in extremely cold or hot places in winter.

- When you go outside while sitting in AC, you should not sit in high temperature as the body cannot adjust to the cold weather outside.

- Apply moisturizer or coconut oil every night before going to bed to prevent skin rashes.

- Some people drink less water because it is cold in winter and if they drink a lot of water, they will urinate more. which is wrong. Regardless of the season, you should drink plenty of water.

- Chest problems may appear in winter. Therefore, especially, those who drive motorcycles and scooters should use chest guards and windproof jackets to protect their chests.

-Children and senior citizens and those with reduced immunity should be given special attention in the morning and evening.

- Various diseases related to winter attack due to weak immunity.

- Immunity can be increased by eating balanced and healthy food. A balanced diet makes a person healthy and fit.

- Winter yam is more allergic. Therefore, you should wear a mask not only when walking in dust and smoke but also at other times.

- Sitting in the morning sun is very good. In addition to getting vitamin D in the morning sun, it also prevents colds. Improves bone health.

- The risk of influenza and pneumonia can be avoided by taking influenza and vaccination in winter.

Why lips crack in winter, how to avoid?

 Why lips crack in winter, how to avoid?

In the winter season, the skin starts to become dry, so if the skin is not moisturized, it starts to crack. The same problem occurs in the skin of our lips. Chapped lips are common in cold weather, which is a problem for many people.

Despite taking various measures to avoid this problem, many times the problem of chapped lips remains. Some people have cracked lips, bleeding, and even have trouble eating.

Why do lips crack in winter?

In winter we drink less water. Due to the lack of water in the body, the lips become dry and crack easily. Since the air is dry in the winter season, the body does not get the moisturizer it gets from the air. Because of this, the lips are more chapped.

Staying in the sun for a long time in winter can also make the lips dry, because the sun's rays remove the moisture from the lips and the lips crack. When the lips are dry in winter, we touch or lick them frequently, due to which the lips become more dry and chapped. Lips can also be chapped if you use sticky or cosmetic products that irritate your lips.

What to do if the lips are cracked?

Use petroleum jelly to soften the lips. By using it, the moisture of the lips is maintained and the lips do not crack.

Lips should be protected from the sun like any other part of the body. Therefore, it is advisable to use a lip balm with SPF. It also provides protection from damage caused by ultraviolet rays.

The skin of the cracked lip should not be scratched. If the lips are chapped, the skin on the lips will look dry. Dead skin on the lips should not be removed by scratching with fingers or nails, doing so may cause injury.

Ways to avoid chapped lips

It is important to keep the body as well as the skin hydrated. Moisturize the skin for hydration, drink enough water. It is necessary to drink at least two to three liters of water a day. Do not touch your lips frequently. Dirty hands can cause infection in the lips. Also, the lips may become more dry.

When the lips become dry, many people move their tongue around the lips. But this should not be done, because doing so will make the lips even more dry.

In winter, lips are affected a lot due to cold wind, sunlight and many other reasons. So before going out you should apply lip balm or any moisturizer on your lips. Before going out in the cold, you should wear a mask to cover your lips.

5 fiber-rich foods to strengthen digestion

 5 fiber-rich foods to strengthen digestion

A fiber-rich diet plays an important role in improving the digestive system, controlling weight and promoting overall health. Eating fiber-rich foods not only improves digestion, it also benefits many aspects of health.

Fiber promotes the growth of good bacteria in the body and helps prevent many serious diseases such as heart disease, diabetes and cancer. According to the Harvard report (Ref), consuming fiber reduces the risk of heart disease, stroke, type-2 diabetes and colon cancer.

Fiber helps to improve the digestive system, increase the absorption of nutrients, and strengthen the immune system. Therefore, it is better to include high fiber foods (fiber enriched foods) in the diet for intestinal health.

How does fiber improve the digestive system?

It cleans the stomach by pushing food stuck in the intestines. Fiber improves digestion and prevents constipation, piles, stomach problems or rectal problems.

There are two types of fiber, soluble and insoluble. Soluble fiber dissolves in water, which mixes with water to form a gel-like substance in our digestive system. It reduces the amount of cholesterol and glucose in the blood. Soluble fiber found in legumes, apples, carrots, barley, etc. also helps in weight loss.

Fiber-rich foods

Lentils and beans

Lentils are an excellent source of soluble and insoluble fiber, which can prove to be an excellent option for improving gut health. One cup of cooked lentils contains about 15 grams of fiber. Lentils are also rich in probiotics, which nourish the good bacteria in the stomach. Lentils can be easily mixed with soups and salads.

Fruits and vegetables

Consuming fiber-rich foods like apples, pears, oranges, carrots, broccoli, and spinach can benefit health in many ways. Apples can be cut with the peel and eaten as a snack or mixed in a salad. It can also be eaten mixed with curd.

Whole grains

Fiber-rich foods like brown rice, oats, quinoa, and whole wheat bread provide many health benefits. Consuming fiber-rich foods makes you feel fuller for longer, which helps prevent overeating and help control weight.

Fiber-rich snacks

Choosing fiber-rich snacks is very beneficial for health. You can have a healthy snack by adding fruit to low fat curd. It also provides fiber along with probiotics. Nuts like walnuts, almonds and pistachios can also be eaten. They also contain a lot of fiber, by consuming which you can get fiber along with healthy fats.

Salad

Cucumbers, radishes and carrots contain fiber and plenty of water. Its daily intake provides various benefits to the body. Its consumption helps in reducing the amount of cholesterol in the body and its daily consumption also helps in reducing body weight. Cucumbers, radishes and carrots are also rich in vitamins and minerals.

Other benefits of fiber

Fiber works effectively in cholesterol, blood pressure and sugar problems. Foods rich in fiber control blood pressure and reduce the risk of heart attack. Fiber is also effective in weight loss. For this reason, doctors and nutritionists advise eating fibrous vegetables and salads to lose weight.

Fiber controls the amount of cholesterol in the body and prevents heart disease.

Obesity increases during the festival, how to control it?

 Obesity increases during the festival, how to control it?

During festivals like Dashain, people eat and drink to their heart's content. Let's not talk about others, health-conscious people are also saying - 'It's fun to eat during the festival, it's fun!'

Its results start to be seen after the end of the festival. Body weight increases, diabetes makes you lose weight, cholesterol makes you sad. Then they start saying, 'What should we do now?'

Carelessness during the festival

During the festival, we eat with our heart rather than our body. We eat with our heart, we eat to keep our heart. When we start cooking sweet and savory food at home, we can't stop ourselves, we eat it to our heart's content. He goes to relatives, friends. Food is served there to welcome us. We can't turn away the food that has been cooked with heartiness for the guests. Even if the stomach is full, we eat to keep our mind. On top of that - meat, paneer, fried, fried, spicy food. How can the body tolerate such food?

And obesity increases

During festivals like Dashain, there is a widespread custom of eating sweets, freezing in the form of tas, and consuming meat and alcohol. Some people stay quiet, some people start raving. Excess calories accumulated in the body while eating and sitting cannot be spent.

It is eaten from morning till late at night. It is difficult for our body to digest food late at night. On the other hand, sleep is not coordinated. The direct effect of excessive food is on the stomach. The stomach cannot digest it and stores it as fat.

After gaining fat, the weight will increase. Anxiety also increases with weight gain. Because the uncontrolled weight of the body also brings other problems. Like diabetes, high blood pressure, cholesterol etc. Many people must have experienced that after Dashain they usually gain four to five kg.

Other problems with obesity

Most of the problems during Dashain are for those who have chronic diseases. Patients with uric acid, diabetes, blood pressure and cholesterol should pay the most attention to obesity, diet, sleep and medicine.

All these things are not in balance due to the excitement and wandering of Dashain. If you eat too much meat as well as alcohol, this chronic disease may cause heart problems and cause a heart attack and you may need to be taken to the hospital immediately.

More problems in men

In Dashain, most of the problems are comparatively seen in men. Because women are also doing physical exercise by working in the kitchen, room and yard for cooking, worship, and cleaning. However, in the case of men, sitting in one place after sitting down to play Tas, eating in the same place and not caring how much they have eaten, causes back pain, obesity, insomnia, and indigestion.

what to do

Control your diet as much as possible

Even if you eat sweets and fried, burnt food during the festival, you should reduce the quantity. For that, along with meat dishes, fresh fruits, salads, green vegetables and protein rich items should also be kept on the plate. And, when eating food, you should start with green vegetables and fruits. If you start like this, you will lose your appetite to eat heavy food. And, the amount of meat is also less. Foods with more fiber than meat also help in digesting food such as meat.

Place food on a small plate and eat slowly

Eating on a small plate automatically reduces the amount of food. Even if you take it on a small plate and eat it slowly, you will avoid unnecessary eating. After adding once, you should try to reduce the habit of adding.

Drink plenty of water

Drinking plenty of water helps flush out toxins from the body. Which also makes you less hungry. Make a habit of drinking water 30 minutes before or 40 minutes after eating. It will not only keep the metabolism fast, but also help you eat less.

physical activity

The most necessary exercise is during a long festival like Dashain. Don't be fooled by the fact that gyms and yoga halls are closed during this time.

Exercising for 15 to 20 minutes at home is also beneficial. If there are guests in the house or if the mood is not right, you can exercise and walk in the morning or evening.

Eat on time

During the festival we often forget the regular meal times. Eating at irregular times has a negative effect on metabolism and increases the possibility of weight gain.

So, you can eat twice a day and have a light snack in between. It is better to eat meat dishes in the morning than in the evening. It is advisable to eat light food in the evening and sleep three hours after eating.

enough sleep

Lack of sleep can also be a major cause of weight gain. During festivals, due to feasting and other activities, sleep is reduced, which reduces the body's energy and also affects the metabolism. Be it a festival or a normal day, you should try to sleep for 7 to 8 hours daily.