Can anxiety become a mental illness?

 Can anxiety become a mental illness?

Atyas means to panic and rush. The reason for panic varies from person to person. Some people have a habit of rushing. Some people have to do everything quickly from a young age, if they are doing one thing, when will that work be done and then the next one will be done, it is difficult to wait for their turn even when talking, even if they have to wait for a long time somewhere, they become impatient. This is called panic habit.

This anxiety habit is not a disease. If the nature is already anxious, then it can be improved through behavior change and counseling.

If any person panics, something may be bothering him. Let's say, the problem of thinking. A person with a delusional problem feels as if others are thinking bad about you, plotting, etc. In such a case, the person often tries to get away from the person who interrupted him.

Patients with anxiety disorders and mania are often hyperactive. So he tries to do more work in less time. As a result, a person who is doing a job is worried about when that job will be finished. A person with a fear problem is afraid that something bad will happen to me if I can't do it. Even though the person knows that it is only fear, it seems that when he cannot control himself, he becomes more afraid, anxious and agitated.

Similarly, a person with a problem of depression, a person with weak morale, if he is able to do something well or if he is not able to do something, he is tormented by pain and worry that something bad will happen to me and seems to hurry more than necessary.

Another problem seen in our society is 'obsessive compulsive disorder'. Although he knows that some wrong thought is coming to his mind, he cannot control it. When you try to control it, the heart beats, it becomes difficult to breathe, it is fast, and it seems that what is not right and what is not enough.

After doing something, there is a feeling of inferiority that you have done it in vain and if you are not able to do that work, there is a problem of anxiety. Anxiety problems are usually a symptom of all mental illnesses. Anxiety is a disease of fear if there is a problem of panic for no reason. But in any problem, because it is difficult internally, it seems that they are afraid when they are not able to present their problem well.

Even though the mind knows that there is no need to be afraid, if there is a problem of fear and anxiety without any reason, it is an anxiety disorder. Anxiety can be seen in any mental illness. A person with arousal problem has a problem of anxiety due to overstimulation of the mind and body. A person suffering from depression has a very low morale, which makes him panic over the smallest things, whether something went wrong or not.

Even the habit of panic can turn into a disease later

Some people may have a habit of being nervous, but whether they are nervous or not, everyone experiences stress. Just because he has a habit of panicking, it does not necessarily mean that he does everything in a hurry.

For example, there are four members in a family. Three of them do not panic at all and one person has a tendency to panic. If there is some problem in the family, three people solve the problem as easily as possible. It is very difficult for an anxious person to find a solution.

People with anxiety are more likely to develop mental health problems due to stress than others. People with panic disorder are more likely to suffer from fear and anxiety disorders.

Who has more problems with rushing?

In children under 10 years of age, the problem of panic and haste does not appear much. In children above 10 years of age, the problem of panic and rushing may be seen.

Due to the pressure of studies and work, if there is no one to listen to them at home, such children have the problem of rushing, panicking, and acting out.

Compared to the previous generation, today's children seem to be more attracted to mobile phones. They watch Tik Tok and Reel more on mobile, which are very short-lived, even in that short time, many things are included. As a result, the child gets used to seeing a lot of things in a short time. When watching a reel, they scroll in 5 to 10 seconds, which makes it difficult for them to watch even a three-minute video. It is difficult for a person who watches a three-minute reel to watch a 30-minute video.

Because things change faster than before, when one thing is not well understood and immediately attracted to another thing, it seems that children can't focus on something, can't pay attention, can't divide their attention.

Treatment and prevention

Having a habit of panic does not mean that everyone has mental illness. By saying that you have a habit of panic, you cannot change the character and personality of a person today or tomorrow. Another problem may arise when you think that you will change your personality. As long as the anxiety problem has not affected work, relationships and daily life, then there is no need to worry about the disease. But when this habit causes me to get irritable, get angry, affect relationships, have problems with memory and sleep, then I should be aware that I have a mental illness and I should go to the hospital and seek the advice of a doctor.

If it is not possible to make an offering to a doctor, they can do daily physical and mental exercises, meditation. How the body and mind feel when not panicking and how it feels when panicky and how to control it If you think about what can be done, there is less chance that the habit of anxiety will turn into a disease.

Can high blood pressure be controlled by diet?

 Can high blood pressure be controlled by diet?

There are various reasons behind high blood pressure. Like, hereditary, kidney and heart problems, stress etc. Along with that, the main responsible food is also considered in this.

The World Health Organization has also recommended the 'Dash Diet' diet plan to control high blood pressure. Which suggests how high blood pressure can be controlled with the help of diet.

The Dash Diet recommends eating whole grains, colorful fruits and vegetables, as they are rich in antioxidants and flavonoids.

Recently, doctors also say that the problem of high blood pressure has increased due to diet. There are some foods that we eat, which increase blood pressure. But the problem can be controlled if the quantity and balance is eaten. You should eat in such a way that you get nutrition and not disorder. In this case, diet plays an important role in increasing and controlling high blood pressure.

These foods play a role in increasing blood pressure

Magnesium deficiency increases the risk of high blood pressure. As soon as there is a lack of magnesium, an increase in calcium increases the blood pressure by narrowing the blood vessels.

If more salt is used, the sodium present in it increases the risk of high blood pressure and heart disease. Generally speaking, the more sodium in the blood, the more water it draws into the blood vessels.

It increases blood pressure and then increases the risk of heart attack and stroke. Excessively greasy, fried food can also cause obesity and high blood pressure. Alcohol, cigarettes, packaged foods also increase the risk of high blood pressure.

Obesity can also be a cause of high blood pressure. Obesity is an increase in body fat, when body fat increases, it narrows the blood vessels. When the veins are narrowed, it becomes difficult for the heart to work. As a result, blood pressure may increase.

Foods that control high blood pressure

Since potassium reduces the effect of sodium, you should eat more potassium-rich fruits and vegetables. Milk, curd and mohi contain calcium which helps in controlling blood pressure. Do not skip the salt. Many people eat vegetables without salt after high blood pressure, which is wrong. People with high blood pressure also need salt, so salt should be eaten but its quantity should be reduced.

Blood pressure can be controlled by consuming foods rich in magnesium which causes blood pressure problems due to lack of magnesium. We get magnesium through food. Bananas, broccoli, beans, cashews, almonds, avocados, fish, walnuts, green vegetables, legumes, parsley seeds, soybeans, sesame seeds, and tofu are the main sources of magnesium.

Bitter foods like green tea and bitter gourd also help in controlling blood pressure. Bitter foods contain potassium and magnesium. Potassium removes sodium from the body through water as urine. By reducing the amount of blood in the body, it reduces the pressure on the artery walls. The effect of which is only for some time. Similarly, magnesium makes blood vessels flexible and wide and lowers blood pressure. But before eating, you should consult a doctor.

If the doctor has advised you to take medicine, you should take it regularly. Blood pressure can be brought under control by staying away from alcohol and smoking, controlling anger, incorporating yoga and meditation into your daily routine, staying busy, walking, not letting stress dominate you, and making a regular schedule of meals.

In what condition is endoscopy done?

 In what condition is endoscopy done?

Endoscopy is a name that many people are hearing. It is a Greek word, which means to look within. Endo means within, and scope means to examine or see.

Endoscopy is the process of examining the inside of the body without making a wound. In which an endoscope (instrument) is used to closely observe the condition of the internal part of the body. This device consists of a long, thin flexible tube. Light and camera are connected to the tube. After injecting it through the mouth, what has happened in the esophagus, stomach, etc. can be clearly seen on the monitor.

Types of endoscopy

Endoscopy can be done in different parts of the body. Endoscopy is named after the organs.

Gastroscopy: Gastroscopy quickly detects diseases of the esophagus, stomach and small intestine. It detects swelling, ulcers and tumors in these organs.

Colonoscopy: Colonoscopy identifies rectal disease problems. Colonoscopy is a method of checking the internal condition of the anus and the condition of the large intestine by inserting a tube through the anus.

(Colonoscopy examines the lower part of the stomach, while endoscopy examines the upper part of the stomach. Both of these procedures are the same, but the name and the part of the body to be checked are different.)

Bronchoscopy: It detects problems in the lungs. It identifies various respiratory system and other lung-related problems such as tumors, infections, and breathing problems.

Cytoscopy: It detects urinary problems like urinary tract, blood in urine and infection.

Neuroendoscopy: It detects brain and spine problems such as hydrocephalus, tumors, and various neurological problems.

In what cases is it recommended?

Endoscopy is recommended for two reasons. One is to check based on the symptoms reported by the patient and the other is to see during surgery.

When there is a problem in swallowing food, when there is pain in the stomach for a long time, when there is frequent vomiting and when there is blood in the stool and urine, endoscopy is advised to find out the cause.

Endoscopy is also used in the process of removing bleeding ulcers, tumors or cancer.

Endoscopy is done as needed even if no organ is clearly reported on X-ray.

Diagnosis according to disease

-Gastroesophageal reflux: This is a chronic disease, in which stomach acid reaches the esophagus and damages the inner layer. The condition of the esophagus can be known through endoscopy.

- Nodule: There is a lump around the stomach or esophagus. And, if such a lump grows, it can be seen through endoscopy. It can be understood whether there is a risk of cancer or not by its size. According to which the treatment is decided.

— Esophageal swelling: If the esophageal vessels are larger than normal and swollen, endoscopy helps to see the enlarged vessels, assess their size and severity.

- Abdominal swelling: Causes of abdominal swelling can be seen through endoscopy. Based on this insight, a treatment plan for the swelling can be made.

Stomach ulcer: Stomach ulcer is also known as peptic ulcer. Endoscopy helps in the diagnosis and treatment of peptic ulcers.

-Gastroesophageal stricture: The esophagus or the inside of the stomach becomes narrow for some reason. Endoscopy aids in diagnosis by imaging the gastroesophageal site.

How is it done?

- In this process, it is done in Khalipet. At first, the patient is placed on a bed.

— A monitor is attached to monitor blood pressure and heart rate.

- Then local anesthesia is given. Anesthesia can be given in the mouth to numb the throat for endoscopy. (A camera and light are attached to the tip of the endoscope.)

After that, the endoscope is placed in the mouth and swallowed. A slight pressure may be felt during this process. At this time the breathing process does not stop. And, they are made to sit without speaking.

- While the endoscopy is going down the esophagus to the intestine, the digestion condition is viewed directly from the monitor through the camera.

- After the examination or the necessary procedure is completed, if the meat has grown, the surgical instrument to remove it is inserted through endoscopy. If cancer is suspected, a small piece is taken for biopsy.

After this, the endoscope is gradually removed from the mouth.

Is there pain in this process?

There is no pain due to local anesthesia. However, some may feel bearable pain.

Also, it takes up to 3 minutes from start to identify the problem. If surgery is to be done together, then it should be done after observing the condition for half an hour.

Risk

- Flatulence.

- Light bleeding.

- There may be an infection in the part where it is done.

- A hole in the stomach, esophagus or intestine,

If you see these symptoms, you should go to the hospital immediately.

How much does it cost?

5 to 6 thousand for endoscopy and 7 to 9 thousand for colonoscopy in government hospitals. Fees may vary depending on the hospital.

Similarly, an average of 2,000 for endoscopy and 4,000 for colonoscopy in government hospitals.

advantage

— The camera used in endoscopy takes a clear picture of the internal organs.

- Detects internal organ problems without pain without making a big incision.

- Surgery and biopsy of suspected cancer can be done at the same time.

Why are X-rays done?

 Why are X-rays done?

At one point or another, most of us have had an X-ray of some part of the body. Everyone has heard about this test since childhood.

As soon as the word X-ray comes to our mind, a black picture comes in front of us, in which the image of bones is visible. But its function is not only to show pictures, there are many others. Few people know the real information.

What is X-ray?

An X-ray is a type of imaging test. which creates a picture of your bones and other organs attached to them. An X-ray machine uses a safe amount of radiation to make this picture. From the picture prepared through X-ray, the doctor makes a plan about the treatment and what kind of treatment is needed.

Usually, in the case of broken bones, due to an accidental accident, the bones of any part of the body have been broken and the diseases related to it are checked. X-rays are a safe and effective way to assess bone health.

Why do X-rays?

- To identify broken bones

- To determine the cause of pain and swelling symptoms

-To identify other foreign objects in the body

-To detect structural problems of bones, joints or soft tissue attached to joints

- And, regular examination may be necessary for cancer and other diseases as well.

Types of X-rays

X-ray is not only for one part of the body. There are many parts. According to which there are types of X-ray tests.

Abdominal X-ray: This X-ray takes pictures of the kidneys, stomach, liver and bladder. Which helps to identify kidney and bladder stones. It consists of a special type of abdominal X-ray. It is called barium enema, which helps to use the digestive system.

X-ray of bones: X-rays are also used to see the condition of broken bones, disorganized joints and lumps. Bone infection and cancer can also be identified through this.

Chest X-ray: This test helps to detect pneumonia, heart, lung and chest bone problems.

Dental X-ray: Dental X-ray helps to check the health condition of teeth and gums.

Fluoroscopy: Fluoroscopy shows images of soft tissues such as organs and intestines. The X-ray also detects the movement of the organs on the screen like a film.

Fluoroscopy is often used in x-rays of the digestive system.

CityScan

A CT scan is also a radiology study. Which shows a picture of the condition of bones, organs and tissues through a monitor. This machine looks like a donut shape.

Mammograms: Providers use mammograms to take X-ray pictures of breast tissue, evaluate breast lumps, and diagnose breast cancer. From which breast lumps can be evaluated and breast cancer can be identified.

How does X-ray work?

X-rays send radiation through the body. The light of that radiation is invisible. which cannot be experienced. The beam is passed through the body and an image is formed on the X-ray detector located near it. Bones, cells, tissues and other structures absorb the radiation as it passes through the body. That's why it looks like a bright white color on X-ray. But soft tissue does not absorb radiation easily. That's why X-ray shows gray color.

How to prepare for X-ray?

-Inform your health care provider or examiner about your health history, allergies, and any medications you are taking.

- In general, no special preparation is required to prepare for a bone X-ray. For other types of X-rays, the examiner may give some preparation instructions.

- Do not use lotion, cream or perfume when preparing for any type of X-ray.

-Metal objects such as jewellery, hairpins or hearing aids cannot be used. You should wear comfortable clothes before the X-ray.

X-ray exposure

In general, X-rays are safe and effective for people of all ages.

If there is a possibility of pregnancy, you may need to tell the doctor before taking the X-ray. Because X-ray radiation can harm the fetus. If you are pregnant, if there is less harm, the doctor suggests to do MRI or ultrasound.

When will the X-ray results be available?

Bone X-ray results are usually ready immediately. After the X-ray, the doctor will advise you about the results. Apart from that, it may take a long time to get the results of the X-ray test.

Side effects of x-rays

Some people may be allergic after X-ray. Symptoms may appear a day or two after the X-ray. If you experience headache, skin rash, itching, vomiting or nausea and difficulty breathing, you should contact your doctor immediately. But these symptoms are seen only by few.