Normal vaginal bleeding: No need to clean frequently

 Normal vaginal bleeding: No need to clean frequently


Genital hygiene is very important during menstruation, pregnancy and sexual intercourse. Because if there is no proper hygiene in the genitals, the risk of infection is high.



Due to the fear of infection, some people take special care in cleaning it. They clean and wipe after going to the toilet. This is not quite right. If there is abnormal discharge from the genitals, then cleaning is necessary. But normal vaginal discharge is not only natural but also necessary.


Normal vaginal discharge (vaginal discharge) protects the genitals from external infections. Prevents the fear of infection from external germs.


Vaginal discharge (vaginal discharge) and its function


Vaginal discharge is the discharge of liquid from the vagina. It is usually composed of cells and bacteria. Which helps to clean the vagina, make it soft to maintain sexual relations and also helps to fight external bad bacteria and infections.


Vaginal discharge is a natural and normal process. So it is normal to have some amount of discharge every day. But if there is excessive fluid flow daily, it should be seen by the doctor.


Most women or teenagers have a little discharge daily, but during ovulation, its amount is more than at other times. Which is sticky white discharge which is natural. Some women may experience changes in discharge due to infection or sexually transmitted diseases, which is known as abnormal discharge.


How to recognize normal vaginal discharge?


The color of normal vaginal discharge is light white or white. It has no bad smell. But its color is different and if it has a smell, it may be due to an infection or disease. For example, yellow, brown or green discharge indicates bacterial or sexually transmitted infections. If it appears white but thicker than normal, it may be due to a fungal infection, which will clear up after treatment.


It is not necessary to clean as soon as it is 'discharged'


It is not necessary to clean it as soon as it is 'discharged' as its job is to prevent any kind of infection. This is a normal procedure, but if there is an excessive amount, a panty liner can be applied. Vagina is cleaned naturally with the help of healthy bacteria and those bacteria prevent some infections, so it is not necessary to clean it frequently. Special care should be taken as too much cleaning will have more negative effects.


How to clean?


The vagina should not be cleaned frequently. To clean the vagina once or twice a day, you can clean it with 'Bhivas' which is easily available in the market. Even clean water can be used to clean the vagina once a day and after urinating, tissue paper can be used to dry the vagina. When cleaning with excessive amounts of water, there is a possibility that the bacteria in the external water will also reach the inside.


Most of them clean it as soon as they have vaginal discharge (vaginal discharge). But vaginal cleansing also protects the vagina from infection to some extent, so it should not be cleaned immediately.


How to keep vagina healthy


-Women should change clean cotton panties daily. Wearing synthetic panties cannot absorb fluids, which increases the risk of infection.


- Take a daily bath. While bathing, the vagina should be cleaned only with Bhivas.


- Do not use scented soap, gel or other feminine products.


- Do not wear tight underwear or sweaty clothes for a long time.


-Wipe the vagina from front to back. It prevents bacteria from entering the vagina from the anus.


6 causes of vaginal discharge

 6 causes of vaginal discharge


Vaginal discharge is a sign of a healthy female reproductive system. Normal vaginal discharge is a mixture of watery substances or fluids, dead cells and bacteria. It prepares the body and reproductive organs for reproduction.



Generally healthy vaginal discharge is thin. Some women may also have dark colored discharge. This is not much of a concern. But if the vaginal discharge is too much or the color of the vaginal discharge is too dark, then you should be careful. Sometimes there is vaginal discharge even when there is some problem in the body.


Expulsion of eggs


Vaginal discharge also occurs during the release of eggs from the ovaries of women. It happens after the menstrual cycle. During this period there is thick discharge. It is dark white and yellow. This indicates that the level of estrogen in the body has increased and ovulation is near. Vaginal discharge is abundant until ovulation and then decreases.


Hormonal imbalance


Hormonal imbalance related to stress, poor diet, bad lifestyle can sometimes cause heavy vaginal discharge. In such a situation, you should try to avoid these causes and keep your hormones balanced.


Polycystic Ovary Syndrome (PCOS)


Women with polycystic ovary syndrome (PCOS) have high levels of male hormones called androgens. High androgen levels cause irregular periods and inhibit ovulation. Therefore, women may have excessive vaginal discharge during this period. Therefore, if you have excessive vaginal discharge and other symptoms, you should consult a doctor.


Caused by a fungal infection


Fungal infection also causes vaginal discharge to increase and become very thick. This is due to fungal growth. It can happen to women of any age. In fungal infection, along with vaginal discharge, vaginal itching is also a problem. In this case, the medicine should be taken in consultation with the doctor.


vaginitis infection


Vaginitis is an infection of the vagina. It is caused by wearing very tight clothes and lack of genital hygiene. In such a case, there may be thick white, brown, yellow or green discharge from the vagina. Apart from this, there is bad smell and itching from the vagina. Many women may experience pain or discomfort when urinating.


Bacterial vaginitis


Bacterial vaginitis is caused by an overgrowth of bacteria in the vagina. Vaginal infections are more common in women aged 15 to 44 years. It can also be caused by a UTI, which is called bacterial vaginitis. In this case, there is white or gray discharge from the vagina.


Drinking too much cold coffee is harmful to health

 Drinking too much cold coffee is harmful to health


It is very hot time now. The body and face are sweaty. In this case, the mind looks for a cold drink. Lassi and juice are preferred by many in cold drinks.



Cold coffee is also the choice of many people these days. Connoisseurs of cold coffee consume it four to five times a day. That's why many people have this addiction.


In this case, the question arises, can it be safe to drink too much sweet coffee in summer?


If you have the habit of drinking cold coffee daily and drinking it several times a day, it is not considered good for your health. It contains excessive amounts of caffeine and sugar. Due to this, drinking more in hot weather can lead to dehydration, digestive problems and increased sugar levels.


-Drinking very cold coffee makes you urinate more. As a result, the body lacks water and may suffer from dehydration. Because coffee contains too much caffeine.


- On the one hand, caffeine and the extreme cold of the refrigerator can cause digestive problems.



Also read this

What are the health problems of drinking too much tea and coffee?

- If sugar is used in cold coffee, it increases blood sugar and affects the weight of the person.


- In summer, the temperature increases and sleep becomes less. In this case, drinking cold coffee keeps the brain stimulated by the caffeine in it. Therefore

It can also be difficult to sleep at night.


- If you have high blood pressure, it is better not to drink it. Because drinking too much also affects the blood pressure level.


- Some iced coffees contain high-calorie cream, milk and other flavors. Eating too much of it can lead to weight gain and digestive problems.


The right way to drink cold coffee


- Drink only once or twice a day.


-Drink it before evening and put little or no sugar in it.


- Drink water one hour before drinking coffee.


Coffee: Friend of loneliness


It is continuously raining. The weather is cold. How about drinking hot coffee right now?


There is a mood of escaping from the crowd, noise, family, work and dealings and being absorbed in oneself. How about sitting in a secluded place and enjoying coffee?





Coffee is not only a drink that quenches thirst. It is also a friend of loneliness. when you are alone There are no friends to gossip, no relatives to gossip about. There is no work to be done immediately. What do you do now? He sits sipping hot coffee. Whether it is to kill time or to take a break from the hectic daily life, you sip coffee.


In bygone days it was a favorite drink of the elite. But now coffee is for everyone. This is a drink easily available in most kitchens. Also, coffee culture is also very popular in the city now. Coffee houses are operating in places. Coffee connoisseurs are also increasing.



There are not few people who drink coffee regularly, not only occasionally. There is not a small group of people who get excited when they say coffee. Some of them are not even in the mood to work without drinking coffee.


According to a study by Johns Hopkins University School of Medicine, the amount of caffeine in coffee is high. Caffeine stimulates the central nervous system. As a result, it helps fight fatigue and increase energy levels. That's why some people feel a different energy in their body after drinking coffee. However, too much caffeine is harmful to the body.


Neurologist Dr. According to Ram Koirala, certain elements in coffee help the brain to concentrate. That's why many poets, writers, thinkers have made it like a friend. "The antioxidants present in it benefit the brain," he said.


"Coffee is high in antioxidants," says nutritionist Uma Koirala, "so drinking coffee in limited quantities is said to be beneficial."


According to a report published by a nutritionist at Johns Hopkins University School of Medicine, drinking coffee in limited amounts is beneficial for the body. Some elements found in coffee help to reduce liver, heart and skin problems. It is also said to protect against the possible risk of Alzheimer's.


It has been written in various medical journals that drinking coffee regularly reduces the risk of type 2 diabetes. Consuming coffee in the right amount is said to protect against the risk of colon cancer. It is also specified how much coffee to drink daily, according to which it is mentioned that it is appropriate to drink up to two cups of coffee a day.


"But since there is a problem with diabetes, it is better to drink it after consulting a doctor," says nutritionist Uma.


Drinking too much is harmful


There is a proverb in Nepali, if there is too much, even nectar becomes poison. Nutritionists say the same about coffee. There are some elements in coffee which are beneficial for health. However, drinking too much coffee does more harm than good, they said.


They say that especially if the amount of caffeine in coffee is high, it will cause harm. It is said that those who have a chronic illness or are undergoing treatment for any disease should only drink coffee after consulting a doctor. Drinking too much coffee can cause problems like insomnia, anxiety, heartburn.


Who is not suitable for?


Nutritionist Koirala says that people with high cholesterol, people with heart disease, and people with heartburn should avoid coffee as much as possible. He says that anxiety patients and people with stomach related problems like gastric should not eat it.


It is better not to eat coffee because some people get headaches, while some people get more headaches, vomiting, and diarrhea. Similarly, doctors advise pregnant women not to drink coffee.

What happens in a person's mind before death?

 What happens in a person's mind before death?


Neurologist Dr. Himo Borhin discovered almost exactly what happens in the brain when a person dies.



Himo said, 'We were experimenting on rats, after the surgery something came out of their brains, we were also studying that. Suddenly two mice died. Because of this, we got the opportunity to monitor the process of death in the brain of those mice.


Serotonin is a chemical that controls the mood of living beings. After seeing the amount of serotonin in the brain of that dead rat, Dr. Many questions arose in Himo's mind.


Then Himo began to do more research on the information she already had. She thought that there must be some reason behind the leakage of serotonin.


Dr. Himo Borheen is an Associate Professor in the Department of Molecular and Inquiring Physiology and Neurology at the University of Michigan, USA. While investigating the death of mice. Himo began to study what happens in the brain when people die. She said that the understanding and knowledge about the death that she found during the investigation was different.


DEFINITION OF DEATH


If a pulse is not detected after a prolonged heart attack, it is considered dead in the eyes of the doctor. In this process, emphasis is placed on the heart. It is called a heart attack, not a brain attack.


Himo says, "According to scientists, it seems that there is nothing going on in the brain of a dead person." Because dead people can neither speak nor move their bodies.


The brain needs a lot of oxygen to function. If the brain does not pump blood, oxygen does not reach the brain. "Generally all symptoms indicate that the brain is not working or is in a dormant state," she says.




But Dr. From the research of Himo and his team, completely different information has come.


The brain is moving very fast


In a 2013 study of mice, when their hearts stopped working, there was increased activity in many neurons in their brains.


"The release of serotonin in the brains of the dead rats increased 60 times and the release of the feel-good chemical dopamine also increased 40 to 60 times," says Dimo, "at the same time, the amount of norepinephrine, the chemical that makes living animals more alert, increased up to 100 times."


She says that it would be impossible for an animal to have such a large amount of these chemicals in its brain while alive. In 2015, the team published the results of another study in the brains of dying mice. It is almost impossible for an animal to have such a high concentration of these chemicals in its brain.


In both cases, 100 percent of the animals recorded significant brain activity. At the time of death, the brain was very active,” she says.


gamma wave


In 2023, Himo and his team published another research paper. The research was conducted on four people who were in a coma and were dependent on life support systems for their heartbeats. These patients were given electrodes or plates for electroencephalography. So that their brain activity can be recorded.


Those four were close to death. The doctor and his family members decided that they could not be saved in any way. Therefore, efforts to save their lives should be abandoned.


With the permission of relatives, ventilator support was removed from those four people. During this time, the researchers noticed that the brains of the two patients were very active. It revealed cognitive activity in the brain.


Gamma waves were also recorded in their brains during this period, which is said to be the fastest brain wave. Gamma waves are part of the complex process of information and memory processing in the human brain.


During the monitoring of another patient's brain, very intense activity was observed in the temporal lobe of his brain, i.e. the part of the brain behind both ears.


Himo says, 'The part of the human brain behind the right ear is considered very important for empathy. Those who have survived a heart attack, those who have experienced death up close. They have made themselves better people with that experience and have started to feel more empathy towards others.'




A near death experience


Some people who have returned from the face of death have said that the picture of their life flashed before their eyes or they remembered many important moments of their life at that time.


Many people reported seeing a bright light during their death. Some people have claimed that they felt that they had come out of their body and were watching everything from a distance. Extreme activity of the brain, hyperactivity, is the reason why people standing on the verge of death have such a terrible experience?


Dr. About 20 to 25 percent of heart attack victims report seeing white lights, saying they saw something strange, says Hema. Of course, the image making part of their brain was activated.


After removing the ventilator, the researchers say about the two patients who showed very fast activity in the brain.


This means, they must have experienced seeing something like this. Dr. Himo said the study involved very few people and that more research is needed to understand what happens in the brain when a person dies.


But after more than 10 years of research on this matter, Dr. One thing has become clear to Himo During a heart attack, the brain does not rest, it becomes very active.


Himo says, 'We are still trying to understand this. Not much information is available on this.


Referring to the state of hibernation, she says, "All animals, including mice and humans, have different mechanisms to cope with the lack of oxygen." Until now, it was believed that when the heart stops working, the mind becomes silent and watches everything as a spectator. This means that the heart stops working, the brain shuts down.


But the brain does not give up easily. Himo says. "Just as our mind fights against every difficult situation, it also fights against death. The brain has enough capacity to face the challenge of lack of oxygen. But more research is yet to be done on this,” she says.


There is still much to discover


Dr. What Himo and his team discovered is just a small piece of information. Much remains to be discovered about this.


There are mechanisms in the brain that deal with lack of oxygen, which we do not understand. People whose heart stops working have this unique and different kind of experience. Statistics show that this is due to brain activity," she says.


Now the question arises, why is there so much activity in the dying brain?


Dr. Himo says, 'All of us should change our understanding about this. If you study it and research it, you can get answers to these questions. Because millions of people are believed to be dead before their actual death. Because we do not fully understand the entire process of death.


What happens inside the head?


Every day half a liter of water is produced in the head and the body is irrigated. Doctors have called this water 'holy water'. Because it plays a key role in the functioning of the brain.



What happens inside the head?


Kathmandu. Focus on yourself for a moment, how can a mobile phone in the palm of your hand transmit what is said from one hemisphere of the earth to another geography correctly and immediately? How can the previous laptop complete your digital work in minutes?


How can a heavy or heavy airplane fly in the open sky carrying hundreds of people comfortably? How can effective results on the earth be obtained by mathematically estimating the movement of planets and constellations? How can his family tree be found by keeping a microscopic part of the body in the laboratory?


When we are still and thinking for a moment, our mind is spinning. While all these miracles are the product of that mind.


The miracle of making Einstein a scientist, Socrates a philosopher, Siddhartha Gautama a Buddha belongs to that mind. The same mind, which has solved innumerable questions about the universe. Result - From the evolution of life to the human body, from the origin of the earth to the subsoil, from the celestial bodies to the planets and constellations, people are capable of making dreams come true.


How is that mind that works so great and magical?


Without being able to see this thing inside our own head, our life is the rest. What a surprise!


Looking for the answer to that mystery, we reached Veer Hospital, Prof. Dr. To meet Rajeev Jha. Dr. Jha has performed more than 19,000 head surgeries. We decided to study the structure of the brain through his eyes.


How is that brain that works so big and magical?


Without being able to see this thing inside our own head, our life is the rest. What a surprise!


When we dig our heads


What does it look like with open eyes? Before answering this, let's talk about some amazing and strange facts about head and brain.


Every day half a liter of water is produced in the head and the body is irrigated. Doctors have called this water 'holy water'. Because it plays a key role in the functioning of the brain.



Dr. Rajeev Jha

An adult human body has a head of about five kilograms. On that head is the brain carefully held by a bone cover like a crow. The average weight of the brain is 1.4 kg when it is in a flat state like frozen curd. Such a small brain rules the whole body.


65 percent of brain composition is fat. The rest is protein. It is solid but it is water soluble in between.


Men's brain size is 200 grams larger than that of women. This does not mean that men have more brains than women. Only structurally the size is big.


Numerous nerves are connected to the brain, which are working in different ways. Thinking, imagining, creating, evaluating, reasoning, alerting, fearing, feeling sad, happy, proud, excited, all the emotional activities are done by those different mechanisms of the brain.


Most of the blood consumed by the organs of the body is done by the brain. The brain size of boys and girls is different. Boys are bigger by 200 grams.


A brain wired like an electric wire


The brain is in the shape of a shriveled, sometimes swollen pattern, just like when you crack open a walnut. It is carefully kept covered with a letter like a bone cover. This letter of bone consists of three layers. In this way, nature has kept the brain with utmost protection. The brain has two layers, the upper one is slightly darker and the inner one is completely white.


Although it looks like a lump at a glance, it is basically divided into two parts, right and left. There is another connector connecting these two parts, which is called the corpus callosum. It establishes communication between two separate parts of the brain. It also has various glands. There are thalamus, hypothalamus, pons, medulla, pituitary and pineal gland.


The right-left, front-back parts of the brain are separate and all these have different tasks.


How does the brain think, hear, smell and see?


The front part, which is called the cerebrum. Cerebrum ie frontal lobe is related to human nature, tendency, reaction, evaluation, behavior.


The upper layer of the brain, i.e. the parietal lobe, which makes people feel taste, touch, and temperature. That is why it makes you feel that it is cold or hot, painful, something is broken. It is also related to hearing. It does the work of hearing or understanding any sound. On the right is the temporal lobe, which is related to human memory. It also works for hearing ability.




The occipital lobe, which is in the upper part, has a special relationship with our vision. After we look at any object, it is the task of distinguishing and identifying its shape.


The two parts at the back of the brain are called the cerebellum. Its job is to balance our senses. When you want to walk, your legs move, when you need to pick something, your hand moves forward, when you want to see something, you look at it with your eyes. This is why the combination of touching this, bringing this, and doing this is done. It is the cerebellum that balances all these functions.


The brain stem connects all these parts of the brain. There are basically 12 cranial nerves in the brain. All parts of the body This is what keeps the company running.


Most of the blood consumed by the organs of the body is done by the brain. The brain size of boys and girls is different. Boys are bigger by 200 grams.

Brain like a lake


Looking at the brain from another point of view, it looks like a huge reservoir. We call it ventricles. Half a liter of water is being produced here daily.


It is like lees in that part of the brain. That's why water comes out. Because the brain needs water and fat. This is brain food.




In this way, the nutritious water released from something like lye gets irrigated at the upper, middle and lower levels of the brain and reaches the body and is released through various channels. When there is an obstacle in the way of this water coming out, the water freezes on the head. This is a very bad situation.


Therefore, the said water should have its own speed and rhythm. We call it 'holy water'.


In two parts of the throat, there is a large tube, through which blood is supplied to the brain. Along with this, the brain receives blood through two other means. 20-22 percent of the blood in the body is consumed by the brain.


The brain secretes many different chemicals for different functions.


The Amazing 'Master Gland'


In the middle of the brain, there is a gland the size of a grain of rice, which is called the pituitary gland. Nine hormones are secreted from this gland.


This hormone does everything like control of urination, menstrual discharge in women, milk flow, body growth. If there is an imbalance in this, there will be no menstruation, no urinary retention, no milk, short or too tall, too fat or thin. These hormones have a special role to make the body perform according to the correct standards.


There is also a certain time for the secretion of these hormones. Some hormones are secreted the most at eight o'clock in the morning and some at night. That is, hormones are not being secreted for 24 hours. Such hormones are secreted to match the rhythm of the body with nature.

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