Tuesday, June 29, 2021

How to increase immunity?

 How to increase immunity?


Corona ruined a lot of things. How many lives were lost from this world disease, how many families? Some suffered physical pain and some mental stress. However, because of Corona, the human community was able to realize something.


For example, the physical distance must be maintained to avoid any infectious disease. Pay attention to physical hygiene. Eat nutritious and balanced food. And, the body's ability to fight disease should be increased.

Saturday, June 26, 2021

Five effective benefits of Ayurveda

Five effective benefits of Ayurveda


Ayurveda is a kind of basic medical treatment in this age of encouraging return to nature. In which people have become more attracted lately.


If a combination of a balanced and nutritious diet, massage, use of natural herbs, and light yoga poses are done regularly, a classic package of Ayurveda is completed. Here are 5 benefits of Ayurveda that help improve the overall health of the body and mind. It also helps keep people fit.

Friday, June 25, 2021

Why is Ashtanga Ayurveda important?

Why is Ashtanga Ayurveda important?


Ayurveda is the oldest medical system in the world. It is believed that Ayurveda has inspired all the medical systems that have been developed in the world. Most people now believe in Ayurveda because of its ability to eradicate any disease.


Ayurvedic medicine is divided into eight different parts according to its subject matter. The combined form of these eight parts is called 'Ashtanga Ayurveda'. Let's go into detail about each of these branches.

Wednesday, June 23, 2021

Physical balance in monsoon: What kind of food is suitable?

Physical balance in monsoon: What kind of food is suitable?


Monsoon has started. This is also the time to eat more nutritious food than any other time. But that being said, when we ignore the condition of our body and eat, it creates problems in physical balance. This type of food harms your body. In fact, when the weather changes, so does the immune system of all of us, and to keep it good, the consumption of seasonal food is beneficial. If you are trying to lose weight, you should exercise and eat some food.