Blood Donation: How Beneficial?

'Blood donation'. The easiest thing we can do for philanthropy is to keep our bodies intact, donating blood. It is also called 'Mahadan'. Because when we donate blood, it can give new life to other patients. One unit of blood can save someone's life.

However, people are not as aware of the importance and necessity of donating blood. Blood donation campaigns are run in different places, but people are not ready to donate blood. One of the reasons for this is people's misconception about blood donation.

Is honey really a priceless gift of nature?

Honey is considered to be not only delicious and juicy but also full of health benefits. Honey has been used as a home remedy for centuries. In the past, beehives were built in houses, and honey was eaten. It was also used for long time storage. Even if kept for a long time, its properties are not destroyed.

How to prevent food from rotting, decaying, and spoiling for years?

Most foods cannot be stored and stored for long periods of time. Because after a certain period of time, the food goes into the process of decay. So we are not able to store many kinds of food in our food store.

Of course, our ancestors developed a method of preparing certain foods correctly and keeping them for a long time. For example, radish or greens can be kept for a long time and eaten by making gundruk or sinki. The taste of the tongue could be changed from time to time by making such meat as sukuti (dry meat). Soybeans can be bought (an original dish of the Limbu caste) and kept for months.

The correct method and procedure of exercise

There are many types of exercise. So you have to keep an eye on what kind of exercise is beneficial. You need to make sure that all types of exercise are suitable for you. Because in some cases exercise can be harmful. Exercising indiscriminately and voluntarily does not benefit the body, but harms it.

We are now health-conscious. We are aware. That's why we want to exercise regularly, even if we have time. Morning is the best time to exercise. Of course, you can exercise at other times as well. However, other times are not as favorable as in the morning. One thing to keep in mind while exercising is to wear comfortable clothes and do it in a comfortable place. It is best to exercise in the open or fresh air.