How important is ‘foreplay’ for sexual pleasure?

 How important is ‘foreplay’ for sexual pleasure?

It is said that a joyful sex life is also a link to marital happiness. Active sex not only enhances marital happiness but also strengthens love and trust.

However, the problem is that most couples do not openly discuss sex. Nor do they practice how to achieve maximum satisfaction from it. Whereas, various practices and research have been conducted since ancient times to make sexual life enjoyable. Many books have been written on this subject.

Accordingly, sex is divided into three stages. Before starting sexual intercourse, during sexual intercourse, and after sexual intercourse. Among these, the process done before sexual intercourse is called foreplay.

Foreplay not only prepares both parties mentally and physically for sexual intercourse, but also helps to bring it to a higher level.

What is foreplay?

Foreplay is also the process of physical, emotional, and mental preparation done before establishing sexual relations. This includes touching, kissing, hugging, caressing, and massaging the body in a loving manner. This increases intimacy, attraction, and sexual arousal between two people.

Foreplay can be romantic conversations and emotional communication for some, while for others, brief physical touches or courtship are sufficient.

For example, actions such as holding hands, stroking hair, saying loving words to each other, or giving a light massage can also be part of foreplay. This process not only increases sexual arousal physically, but also prepares both parties psychologically.

Touching and kissing the body in this way increases the secretion of the happy hormones 'dopamine' and 'oxytocin' in the body. Which increases blood circulation, gives pleasure, and creates a feeling of excitement.

This coordination increases the lubrication (slipperiness) in the woman's vagina and prepares the body for sexual intercourse. Being excited and thoughtless, the focus is only on sexual activity. In men, this process also helps maintain and control arousal for a long time.

Foreplay helps to heighten sexual pleasure and excitement and reach orgasm.

Why is foreplay necessary?

Some say, ‘Why do you need foreplay?’ Some consider it a waste of time. For them, the main thing is sex.

Yes, you can have sex without foreplay, but ask your female partner about the difference between sex with and without foreplay.

Sexual arousal is triggered by both mental and physical factors. On the one hand, there are thoughts and fantasies about sexually arousing things, and on the other hand, there is direct friction between the sexual organs.

Most women take a little longer to reach orgasm than men. Some couples start sex with the penis entering the vagina at once.

This means that men and women reach different stages of the sexual response cycle at different times, so both cannot experience peak sexual pleasure at the same time.

A good foreplay helps to stimulate a woman or a man well and achieve sexual pleasure well.

Scientific studies have also shown that foreplay increases the level of sexual satisfaction. It is not only a preparation for sexual intercourse, but also a means of making the entire experience pleasant and memorable.

Not only modern science, but also the ancient text 'Kama Sutra' has given special importance to foreplay. Vatsyayana has viewed sexual relations as an art and science, where foreplay plays a role in maintaining physical and emotional balance.

He has described various methods of kissing, hugging and touching, which deepen and strengthen the relationship between lovers.

Sex without foreplay

If sexual intercourse is entered into without foreplay, both parties may experience physical discomfort and the experience may remain incomplete. The body may not be fully aroused. Which reduces lubrication in women.

There may also be pain during sex. Women may not have as much desire as men. If only one of the two has low sexual desire, both may not get sexual pleasure. Enthusiasm and vitality for intercourse may also decrease.

The emotional importance of foreplay

Foreplay provides an opportunity to express trust, intimacy, and love between two people. When two people give each other time. Show love and respect. Then their relationship deepens. Without foreplay, sex may be limited to fulfilling only physical needs, which can increase emotional distance.

For example, long-term lovemaking or trying to understand each other's feelings creates a sense of security in the relationship. Especially for women, feeling emotionally connected and safe is an important aspect of sexual satisfaction. Therefore, foreplay strengthens the relationship not only on a physical level but also emotionally.

Other benefits of foreplay

Not only for sex, but also for the body

Such as,

-Increases heart rate, circulation, and blood pressure.

-Blood vessels dilate, increasing blood flow to the vagina, making sexual activity easier.

-Increases lubrication in the vagina, making sexual activity easier and preventing pain caused by friction.

How to talk to your partner about foreplay?

You should have the courage to openly tell your partner why foreplay is necessary. Because, not only is there equal partnership in sex, but there is also a mutual feeling of pleasure.

Not everyone's partner is aroused at the same speed, some It can be reminded that more time is needed.

What happens in the body when we are in deep sleep?

 What happens in the body when we are in deep sleep?

Sleep is as necessary as nutritious food and pure water. Why do people feel sleepy? Why is it necessary to sleep? To know these mysteries, another important question is necessary, ‘What happens in our body when we are in deep sleep?’

Why do we feel sleepy?

Sleep also has stages. It is mainly divided into two parts. The first is rapid eye movement. The second is non-rapid eye movement. Apart from this, there are three more stages, which are called N-1, N-2 and N-3.

Out of these, N-3 is the deep sleep stage. It is also called wave sleep. We usually enter this stage within the first two hours of sleep. That is, we reach deep sleep. This is repeated in short periods throughout the night.

During this stage, i.e. deep sleep, the brain produces delta waves. This wave slows down brain activity and puts the body into a deep state of rest. It is very difficult to wake people up in this state. Even if they wake up, they often feel confused or unfocused.

Processes that occur in the body during deep sleep

During deep sleep, the body carries out various physical processes that play an important role in maintaining health and functionality.

1. Cell repair and growth

During deep sleep, the body repairs and regenerates cells. During this period, the production of growth hormone is high. Especially in children and adolescents. This hormone helps in the growth and repair of muscles, bones and other cells. In adults, this hormone also plays an important role in healing injuries, strengthening muscles and repairing cells.

During this time, the body also accelerates protein synthesis, which helps in regenerating damaged cells and building new cells.

2. Increases immunity

During deep sleep, the immune system is strengthened. During this time, the body produces proteins like cytokines, which are necessary to fight infection. Lack of sleep weakens the immune system.

Sleep promotes the activity of T-cells and other immune cells. These cells destroy viruses and bacteria that enter the body. Vaccines are also more effective in people who get enough sleep.

3. Brain cleansing and memory

During deep sleep, the brain cleanses itself and strengthens memory. In this process, it removes toxins and waste from the brain. Deep sleep also helps in increasing memory. The things learned throughout the day are organized in the brain and converted into long-term memory. This process is driven by the interaction between the hippocampus and the neocortex.

4. Energy storage and digestion

During deep sleep, the body's digestive rate decreases, which conserves energy. Heart rate, breathing, and body temperature decrease, which allows the body to rest. During this period, the body controls glucose utilization and improves insulin sensitivity, which reduces the risk of diabetes.

Sleep also controls levels of stress hormones such as cortisol. If sleep is lacking, cortisol levels increase, which increases the risk of stress, anxiety, and obesity.

5. Heart Health

Sleep helps keep the heart and circulatory system healthy. Blood pressure and heart rate decrease during this time, which relaxes the heart. People who get regular sleep have a lower risk of high blood pressure, heart attack, and stroke. In addition, during this time, the body also focuses on repairing blood vessels and reducing inflammation.

Effects of sleep deprivation

If sleep deprivation occurs, various body systems are negatively affected. Sleep deprivation weakens memory, reduces immunity, increases stress, and imbalances in digestion. In the long term, sleep deprivation increases the risk of diseases such as diabetes, obesity, heart disease, depression, and Alzheimer's.

How to get a good night's sleep?

Regular sleep schedule: Go to bed and wake up at the same time every day.

Sleeping environment: A quiet, dark, and comfortable room.

Limit screen time: Reduce mobile and computer use before bed.

Healthy lifestyle: Regular exercise, a balanced diet, and stress management.

Why do people get headaches and red eyes after drinking alcohol?

 Why do people get headaches and red eyes after drinking alcohol?

A headache after drinking alcohol is a common problem, which people know as a ‘hangover’. That is why most people say they have a hangover after drinking too much alcohol.

According to an article based on a study published on the American website National Institute of Alcohol Abuse and Alcoholism (NIAAA), a hangover refers to the symptoms that appear as a result of drinking too much alcohol.

What science says is that when we drink too much alcohol, we experience a hangover, or when our head starts to hurt, we feel dizzy, and by that time there is no alcohol left in our body.

Why do we get headaches after drinking alcohol?

Dr. Rajiv Jha says that headaches are common after drinking alcohol. ‘Alcohol itself is a bad drink, which keeps the body in its grip for a long time,’ says Dr. Jha, ‘A person who drinks alcohol can have a hangover for two days. That is why people who drink alcohol experience headaches, body aches, laziness, and weakness.

After drinking alcohol, there is an immediate and another long-term side effect. Headache is an immediate side effect, says neurologist Sunilram Koirala. ‘Alcohol is a substance that mixes with the blood as soon as it reaches the stomach. Its full effect starts to be seen within 10 minutes to one to two hours,’ says Dr. Koirala. ‘Our brain needs to be informed by the nervous system. Various chemicals are being produced there. Alcohol blocks them and changes the brain’s information system.’

That is why people who drink alcohol start to experience problems such as being unable to think, unable to make decisions, slurred speech, and unable to remember, says Koirala. He says, ‘Alcohol overstimulates our nervous system and brain, making it almost like thinking.’

Alcohol is made from ethanol. Ethanol is a type of poison found in alcoholic beverages. Enzymes in our body break it down and convert it into various other chemicals. The most important of these is acetaldehyde. The main cause of hangovers is this acetaldehyde, says Dr. Saroj Kumar Suwal, a specialist in orthopedics and neurology.

According to Dr. Suwal, when alcohol is broken down in our liver, a more toxic chemical called acetaldehyde is formed. A substance called glutathione tries to make acetaldehyde less toxic. But when you drink a lot of alcohol, the level of glutathione decreases and acetaldehyde starts accumulating in large quantities in the body. It is broken down further and converted by enzymes into another chemical, acetate.

This acetate chemical is converted into fatty acids and water. Acetaldehyde enters the bloodstream and is distributed around the body. It damages healthy cells and causes hangovers, including dizziness.

Drinking too much alcohol can lower blood sugar levels, which can lead to weakness, lightheadedness, and fatigue, says Dr. Suwal. “After drinking alcohol, you urinate more than usual,” says Dr. Suwal. “In this case, not drinking enough water can lead to dehydration. Dehydration can trigger headaches and migraines in people with migraines. Also, people with migraines are more likely to have hangovers after drinking alcohol.”

Alcohol consumption also affects sleep. Most people drink alcohol late at night. As a result, they do not get enough sleep. This is also why they experience fatigue and headaches, said Suwal.

Why do eyes turn red after drinking alcohol?

Alcohol has different effects on each person. Alcohol consumption slows down the speed of communication between neurotransmitters in the brain. This can delay the brain and eye receiving messages. It weakens the coordination of the eye muscles. Due to which excessive alcohol consumption can cause problems such as dry eyes and redness, says Dr. Koirala.

When the effects of alcohol increase, the amount of sugar in the blood decreases. Koirala says that due to the lower amount of sugar in the blood than required, the eyes become blurry and vision becomes weak and the eyes become red.

Prevention methods

You can find a lot of information on social media about ways to reduce alcohol hangover. However, Dr. Koirala says that none of the methods have been scientifically proven to be effective.

‘There is no medicine to get rid of a hangover,’ says Dr. Koirala, ‘it starts to go away on its own after some time. You have to wait for the person’s body to digest alcohol, eliminate toxins from the body, rehydrate, repair the cells that have been burned by alcohol, and restore normal brain activity.’

To reduce the effects of a hangover, you need to reduce the amount of alcohol. He says that the more you reduce the amount, the less hangover you will have.

13 Myths About Semen

 13 Myths About Semen

‘The thicker the semen, the better the fertility’, ‘The more semen, the more likely it is to conceive’, ‘As soon as the semen is ejaculated, it swims like a marathon runner and reaches the vagina faster!’ These are common myths about semen, which have no rhyme or reason.

Here, some such myths are debunked.

Myth: The thicker the semen, the better the fertility.

Truth — The thicker or thicker the semen does not necessarily affect fertility. It is good for semen to be slightly thicker. However, if it is too thick, it cannot reach the vagina as easily.

Myth: Sperm quality does not decrease with age.

Truth — When a man crosses the age of 40, his sperm quality continues to decline. This does not mean that an old man cannot father a child. However, the chances of pregnancy decrease due to the decline in sperm quality and the increase in abnormally shaped sperm.

Myth: The sperm runs as fast as an athlete.

Truth - There is a widespread myth about semen - that is, semen runs as fast as an athlete. Which is wrong. Semen does not move at the same speed. It enters at different speeds depending on the man. The woman's vaginal fluid is required for its movement.

Myths: The more semen, the more likely the baby will be born.

Truth - The amount of semen is not required to conceive. Rather, the semen must be healthy. It is not just about healthy semen. For conception to occur, the woman's egg must also be released. Only the union of semen and the ovary is there a chance of conception.

Myth: Semen is alive for a short time.

Truth - Semen only survives for a few hours or a few minutes after ejaculation. However, this is not the case. Semen can survive in a woman's vagina for up to three days after ejaculation. However, it can die in the external environment within a few minutes. How long it should survive also depends on one's physical condition.

Myth: The cause of infertility in men is poor semen quality.

Truth — Overall health affects fertility. Sperm quality is an important factor in male fertility. However, it is not the only factor. Hormone levels, obesity, smoking, alcohol, and some medications can negatively affect fertility.

Myth: Masturbation affects semen production.

Truth — Masturbation does not affect semen production or sperm production at all. It does not affect its quality either.

Myth: Radiation from mobile phones or laptops does not affect sperm.

Truth — Various studies have shown that sitting near these devices for a long time affects sperm health.

Myth: Alcohol and smoking do not affect semen quality. On the contrary, alcohol gives more energy.

Truth — The factors that affect semen the most are alcohol and smoking. It affects the number, production, and quality of sperm. It has also been proven by science that some men have infertility problems.

Myth: Regular sexual intercourse reduces the quality of semen.

Truth — There is no truth in this statement. Regular sexual intercourse does not affect the quality of semen and fertility. Rather, the number of semen may be slightly lower.

Myth: A hot environment does not affect semen.

Truth — No, heat can negatively affect semen. The male reproductive system, especially the testicles, is designed to function at a temperature of about 2-3 degrees Celsius lower than body temperature. An increase in temperature can negatively affect the production, quality, and motility of semen.

Myth: The color of semen indicates health status.

Truth — The color of semen is not an indicator of health. It can only vary for various reasons. Which is normal.

Myth: Fertility is possible with every ejaculation.

Truth — Healthy semen is necessary for reproduction. Weak semen makes it difficult to conceive. Semen contains many unhealthy and incompetent sperm. Only the strongest and healthiest of them go for fertilization.