Why lips crack in winter, how to avoid?

 Why lips crack in winter, how to avoid?

In the winter season, the skin starts to become dry, so if the skin is not moisturized, it starts to crack. The same problem occurs in the skin of our lips. Chapped lips are common in cold weather, which is a problem for many people.

Despite taking various measures to avoid this problem, many times the problem of chapped lips remains. Some people have cracked lips, bleeding, and even have trouble eating.

Why do lips crack in winter?

In winter we drink less water. Due to the lack of water in the body, the lips become dry and crack easily. Since the air is dry in the winter season, the body does not get the moisturizer it gets from the air. Because of this, the lips are more chapped.

Staying in the sun for a long time in winter can also make the lips dry, because the sun's rays remove the moisture from the lips and the lips crack. When the lips are dry in winter, we touch or lick them frequently, due to which the lips become more dry and chapped. Lips can also be chapped if you use sticky or cosmetic products that irritate your lips.

What to do if the lips are cracked?

Use petroleum jelly to soften the lips. By using it, the moisture of the lips is maintained and the lips do not crack.

Lips should be protected from the sun like any other part of the body. Therefore, it is advisable to use a lip balm with SPF. It also provides protection from damage caused by ultraviolet rays.

The skin of the cracked lip should not be scratched. If the lips are chapped, the skin on the lips will look dry. Dead skin on the lips should not be removed by scratching with fingers or nails, doing so may cause injury.

Ways to avoid chapped lips

It is important to keep the body as well as the skin hydrated. Moisturize the skin for hydration, drink enough water. It is necessary to drink at least two to three liters of water a day. Do not touch your lips frequently. Dirty hands can cause infection in the lips. Also, the lips may become more dry.

When the lips become dry, many people move their tongue around the lips. But this should not be done, because doing so will make the lips even more dry.

In winter, lips are affected a lot due to cold wind, sunlight and many other reasons. So before going out you should apply lip balm or any moisturizer on your lips. Before going out in the cold, you should wear a mask to cover your lips.

5 fiber-rich foods to strengthen digestion

 5 fiber-rich foods to strengthen digestion

A fiber-rich diet plays an important role in improving the digestive system, controlling weight and promoting overall health. Eating fiber-rich foods not only improves digestion, it also benefits many aspects of health.

Fiber promotes the growth of good bacteria in the body and helps prevent many serious diseases such as heart disease, diabetes and cancer. According to the Harvard report (Ref), consuming fiber reduces the risk of heart disease, stroke, type-2 diabetes and colon cancer.

Fiber helps to improve the digestive system, increase the absorption of nutrients, and strengthen the immune system. Therefore, it is better to include high fiber foods (fiber enriched foods) in the diet for intestinal health.

How does fiber improve the digestive system?

It cleans the stomach by pushing food stuck in the intestines. Fiber improves digestion and prevents constipation, piles, stomach problems or rectal problems.

There are two types of fiber, soluble and insoluble. Soluble fiber dissolves in water, which mixes with water to form a gel-like substance in our digestive system. It reduces the amount of cholesterol and glucose in the blood. Soluble fiber found in legumes, apples, carrots, barley, etc. also helps in weight loss.

Fiber-rich foods

Lentils and beans

Lentils are an excellent source of soluble and insoluble fiber, which can prove to be an excellent option for improving gut health. One cup of cooked lentils contains about 15 grams of fiber. Lentils are also rich in probiotics, which nourish the good bacteria in the stomach. Lentils can be easily mixed with soups and salads.

Fruits and vegetables

Consuming fiber-rich foods like apples, pears, oranges, carrots, broccoli, and spinach can benefit health in many ways. Apples can be cut with the peel and eaten as a snack or mixed in a salad. It can also be eaten mixed with curd.

Whole grains

Fiber-rich foods like brown rice, oats, quinoa, and whole wheat bread provide many health benefits. Consuming fiber-rich foods makes you feel fuller for longer, which helps prevent overeating and help control weight.

Fiber-rich snacks

Choosing fiber-rich snacks is very beneficial for health. You can have a healthy snack by adding fruit to low fat curd. It also provides fiber along with probiotics. Nuts like walnuts, almonds and pistachios can also be eaten. They also contain a lot of fiber, by consuming which you can get fiber along with healthy fats.

Salad

Cucumbers, radishes and carrots contain fiber and plenty of water. Its daily intake provides various benefits to the body. Its consumption helps in reducing the amount of cholesterol in the body and its daily consumption also helps in reducing body weight. Cucumbers, radishes and carrots are also rich in vitamins and minerals.

Other benefits of fiber

Fiber works effectively in cholesterol, blood pressure and sugar problems. Foods rich in fiber control blood pressure and reduce the risk of heart attack. Fiber is also effective in weight loss. For this reason, doctors and nutritionists advise eating fibrous vegetables and salads to lose weight.

Fiber controls the amount of cholesterol in the body and prevents heart disease.

Obesity increases during the festival, how to control it?

 Obesity increases during the festival, how to control it?

During festivals like Dashain, people eat and drink to their heart's content. Let's not talk about others, health-conscious people are also saying - 'It's fun to eat during the festival, it's fun!'

Its results start to be seen after the end of the festival. Body weight increases, diabetes makes you lose weight, cholesterol makes you sad. Then they start saying, 'What should we do now?'

Carelessness during the festival

During the festival, we eat with our heart rather than our body. We eat with our heart, we eat to keep our heart. When we start cooking sweet and savory food at home, we can't stop ourselves, we eat it to our heart's content. He goes to relatives, friends. Food is served there to welcome us. We can't turn away the food that has been cooked with heartiness for the guests. Even if the stomach is full, we eat to keep our mind. On top of that - meat, paneer, fried, fried, spicy food. How can the body tolerate such food?

And obesity increases

During festivals like Dashain, there is a widespread custom of eating sweets, freezing in the form of tas, and consuming meat and alcohol. Some people stay quiet, some people start raving. Excess calories accumulated in the body while eating and sitting cannot be spent.

It is eaten from morning till late at night. It is difficult for our body to digest food late at night. On the other hand, sleep is not coordinated. The direct effect of excessive food is on the stomach. The stomach cannot digest it and stores it as fat.

After gaining fat, the weight will increase. Anxiety also increases with weight gain. Because the uncontrolled weight of the body also brings other problems. Like diabetes, high blood pressure, cholesterol etc. Many people must have experienced that after Dashain they usually gain four to five kg.

Other problems with obesity

Most of the problems during Dashain are for those who have chronic diseases. Patients with uric acid, diabetes, blood pressure and cholesterol should pay the most attention to obesity, diet, sleep and medicine.

All these things are not in balance due to the excitement and wandering of Dashain. If you eat too much meat as well as alcohol, this chronic disease may cause heart problems and cause a heart attack and you may need to be taken to the hospital immediately.

More problems in men

In Dashain, most of the problems are comparatively seen in men. Because women are also doing physical exercise by working in the kitchen, room and yard for cooking, worship, and cleaning. However, in the case of men, sitting in one place after sitting down to play Tas, eating in the same place and not caring how much they have eaten, causes back pain, obesity, insomnia, and indigestion.

what to do

Control your diet as much as possible

Even if you eat sweets and fried, burnt food during the festival, you should reduce the quantity. For that, along with meat dishes, fresh fruits, salads, green vegetables and protein rich items should also be kept on the plate. And, when eating food, you should start with green vegetables and fruits. If you start like this, you will lose your appetite to eat heavy food. And, the amount of meat is also less. Foods with more fiber than meat also help in digesting food such as meat.

Place food on a small plate and eat slowly

Eating on a small plate automatically reduces the amount of food. Even if you take it on a small plate and eat it slowly, you will avoid unnecessary eating. After adding once, you should try to reduce the habit of adding.

Drink plenty of water

Drinking plenty of water helps flush out toxins from the body. Which also makes you less hungry. Make a habit of drinking water 30 minutes before or 40 minutes after eating. It will not only keep the metabolism fast, but also help you eat less.

physical activity

The most necessary exercise is during a long festival like Dashain. Don't be fooled by the fact that gyms and yoga halls are closed during this time.

Exercising for 15 to 20 minutes at home is also beneficial. If there are guests in the house or if the mood is not right, you can exercise and walk in the morning or evening.

Eat on time

During the festival we often forget the regular meal times. Eating at irregular times has a negative effect on metabolism and increases the possibility of weight gain.

So, you can eat twice a day and have a light snack in between. It is better to eat meat dishes in the morning than in the evening. It is advisable to eat light food in the evening and sleep three hours after eating.

enough sleep

Lack of sleep can also be a major cause of weight gain. During festivals, due to feasting and other activities, sleep is reduced, which reduces the body's energy and also affects the metabolism. Be it a festival or a normal day, you should try to sleep for 7 to 8 hours daily.

Tortured transportation of animals from the front of the quarantine

 Tortured transportation of animals from the front of the quarantine

An excessive amount of animals are brought in for meat on the occasion of Dashain. Especially, there is a rush of vehicles carrying buffaloes and goats.

These are the sources of meat that we eat according to taste. But if you see the condition of these animals, you and I will be shocked. My heart cries. Because these Awadh animals are tortured in a very cruel manner and dragged in the car. The cruelty is also such that, as if they are heinous criminals.

Buffaloes are transported by tying their trunks, natris and tails in one truck so that they cannot sit at all. That too is more than capacity. Don't let him eat the grain. Not for one day, but for four or five days.

When brought to Kathmandu, these animals are already weak, sick and injured. There are wounds on their bodies. Nathri's rope is tightened and her head is cut off. The tail is swollen.

Not only the horned buffalo, but also the khasiboka seems to have the same strangeness. Some are tied to the roof, some are locked in a dinky and transported under torture.

When you reach Nagadhunga at this time, you will be heartbroken by such scenes.

While transporting animals in such a cruel way is considered a crime. Animal transport standards have been made to ensure that they can be easily transported. The state has established animal quarantine in various places to monitor or monitor whether the standard is being followed. Staff have been assigned to quarantine. But there, Awadh animals are transported from the front of the quarantine, as if there is no law and order in the country.

28 buffaloes were brought in a vehicle that came from Rupandehi to Nagadhunga in Kathmandu on Tuesday. They were tied to their tails and brought in such a way that it was difficult for them to turn around. Similarly, they brought 22 goats on the roof of the passenger bus that came to Kathmandu from Sindhuli and on the coach. While animals cannot be transported in passenger vehicles.

The driver of the vehicle says that they do not know that it is not possible to bring goats by placing them on the roof of the passenger car and pulling them in the trunk. "We do not know that it is not possible to bring a goat in a passenger vehicle. He says that there is no information about what are the shipping standards and what kind of fines will be imposed if they are violated.

Even after telling them that bringing animals in this way is against the standard, they did not say that they made a mistake and that they will not bring animals in this way from now on. On the contrary, they began to abuse the animal quarantine that stopped the vehicle, 'This law applies only to farmers and the poor like us, not to the elders. What happens when you carry a little goat during Dashain? Take them to Kathmandu and cut them up and eat them.

The Animal Quarantine asked them to bring another vehicle and take the goat but they refused. Quarantine immediately sent them away after paying a fine.

In this way, quarantine could not have sent those transporting animals against the standard to Kathmandu, but they sent them after paying a fine. If only fines are paid and discounts are given to those who transport animals against the standards, this process will continue continuously. Therefore, it is necessary to pass the Animal Welfare Act as soon as possible.

In Section 290 of the Criminal Code of the Civil Code, there is a provision that cruelty to animals should not be treated and if it is done, it is punishable by imprisonment up to three months or a fine of five thousand rupees or both imprisonment and fine. But neither the standards are followed nor action is taken.

Lakshmi Ghimire, Field Officer of Animal Nepal, also reached Nagadhunga to see if the animal transportation was done according to the standards. "Even though animal rights activists are constantly raising their voice that animal transportation should be in accordance with the standards, it has not been fully implemented," she said.

Ghimire says, 'Animals transported in meat production should be treated according to standards. If the standards are not met, the meat is not healthy. It affects people. Therefore, the issue of animal welfare is directly related to people.

The Animal Department under the Ministry of Agriculture and Livestock has the first responsibility to monitor whether the animals are being transported in accordance with the standards. Animal department can monitor by keeping quarantine. Also Nepal Police can monitor and control it. Advocate Padam Bahadur Shrestha says that if the standards are not followed, the shipment can be stopped and fined as well.

Also, despite the 17 years since the animal transportation standard was made, its implementation has not been done properly. Due to the non-implementation of this standard, the buffaloes and goats that enter Kathmandu Valley for meat during Dashain are coming back safely.

Animals are being transported in a cruel way because the standards issued in 2064 are limited to paper. Even though the law prohibiting extreme torture of animals has been passed in Nepal many times, it has not been implemented.

According to the standards, every vehicle transporting animals should have a first aid box. Similarly, animals with different physical structure cannot be transported in the same vehicle. Padapadi should not be mixed with buffalo. All buffaloes, chamois must have their heads and faces facing the front of the vehicle towards the driver. Even the nose and tail cannot be tied. 6 inch thick straw, chaff or sotar should be kept in the wagons for keeping buffaloes and buffaloes.

The body of the animal must be foamed on the side of the vehicle that will be hit. Animals should have 0.84 to 1.27 square meters of space inside the vehicle. By doing this, as many as 20 animals are placed in one truck.

If we look at the transportation of animals to the capital Kathmandu via Prithvi Highway and Tribhuvan Rajpath for meat, many examples of non-compliance can be found. This highway Because of this, thousands of buffaloes and goats are brought into the capital every day, and they are transported in a painful way with extreme torture.