Cervical cancer kills 500,000 people every year, fear is not checked in time

 Cervical cancer kills 500,000 people every year, fear is not checked in time

Everyone has a mother, sister-in-law, brother-in-law in their house. They may have looked healthy. However, in reality, they are always at risk of a fatal disease. That is - cervical cancer. Every woman between 30 and 60 years of age is at risk of this disease.

Women who are married at a young age, have many children, have sexual relations with many people, and take family planning pills for a long time are at high risk of cervical cancer. Women who have sex only once in their life are equally at risk of this disease.

Because of this danger, it is in the first place among the cancers that occur in women. After this disease, the treatment is expensive and complicated. "That's why it's better not to get sick", said Dr. Sarita Ghimire says, 'And, that can be done easily.'

Expert experience

Gynecologist and oncologist Sarita Ghimire, who has permanent residence in Ramechhap, is an MBBS and MD from the Institute of Medical Studies (IOM).

When he got his MD in 2004 in Gynecology and Obstetrics, cancer hospitals were just starting to open in Nepal. Along with this, the number of cancer patients was increasing rapidly.

Dr. is looking at that situation. Ghimire went to Bharatpur Cancer Hospital and took special training related to cancer. After that, she also went to Pakistan and UK for specialist training. Since then, it has been 15 years since he worked in the prevention of cervical cancer.

Dr. is currently working as a chief consultant at Talchikhel Cancer Care Foundation in Lalitpur. Ghimire's emphasis is on early disease detection. For this purpose, she reaches district after district to raise public awareness. In his experience, 6 to 8 out of 100 people who come to the hospital for cervical check-up have already reached the transition stage of cancer. Dr. Ghimire says, 'This data shows the benefits of raising public awareness.'

When she joined Bhaktapur Cancer Hospital, she became more active in running camps in the districts. In those camps, information was given about various cancers including cervical cancer, breast cancer. Women have more cervical cancer, but since it can be prevented, the number of people who come to the hospital for examination has increased. There is an experience of wandering. And, it has given him professional satisfaction.

In the camps, she used to keep scary photos, afraid to go to the hospital for an examination. It is human nature not to take anything seriously and not to change habits until fear arises in the mind, Dr. Ghimire says, 'which will become fatal itself tomorrow.'

According to him, around 528,000 women in the world suffer from cervical cancer every year. What is the situation in Nepal? "In Nepal, 20-22 percent of women who come to the hospital for cancer treatment suffer from cervical cancer", Dr. Ghimire says, 'Detailed study is yet to be done on this.'

There are no symptoms at first

After the cancer of the cervix has increased a lot, foul-smelling and blood-tinged water starts to flow. The appearance of blood even when there is no menstruation or the appearance of blood again in women who have dried up their periods is also a sign of cervical cancer. When this cancer spreads a lot, it causes bloating, leg swelling, waist and back pain, and problems with defecation and urination.

To avoid this, women who have reached the age of 30 and who have had sex, even if it is only once in their life, should be examined by a trained health worker at least once every three to five years. Ghimire suggests. She says, 'Women who have dry periods and who have undergone surgery due to the possibility of cancer should also undergo regular examination of the uterus.'

During the examination, the health workers put medicine in the mouth of the uterus and check the visual inspection with acetic acid (VREA). Earlier, Pap Smear Test (PST) was used to detect the presence of cancer infection in the mouth of the cervix or not. VREA is more of a scientific method than that.

Infection can be prevented if known

Cervical cancer is caused by infection with a virus called human papilloma. This virus takes the form of cancer after 15 to 20 years of infection. Dr. According to Ghimire, the human papilloma virus can survive for 15-20 years. If the immunity is high, the body can even eliminate it. In those with low immunity, it causes subtle changes and causes cancer.

Cervical cancer can be prevented by knowing before regular check-up. Ghimire says. "However, our women are so involved in household responsibilities that they don't even have time to think of a hospital until the illness takes a serious form."

Are you inactive? You may have such a serious illness

 Are you inactive? You may have such a serious illness

"There is a greater risk of cancer to those who smoke a single cigarette every day, than there is a greater risk to those who avoid work, exercise and hard work and lead an inactive life."

A lazy and inactive lifestyle along with the use of comforts and facilities is making our society sick. Go to everyone's house now, you will find someone suffering from diseases like diabetes, high blood pressure, uric acid, varicose veins, osteoporosis.

To get rid of such a problem, we must promote physical activity like labor, exercise, sports in our daily routine.

What can be done?

Going for a morning walk, jogging, skipping rope, playing the beat, running the treadmill, playing sports, swimming, hiking, dancing, yoga, aerobics, zumba, ballet, salsa, hiking, walking Riding a bicycle, riding a static bicycle, going to the gym, climbing stairs, jogging, playing wushu, sailing a boat, doing water exercises, gardening or gardening.

What should be the exercise?

The World Health Organization has considered the following features as indispensable in scientific exercise for health protection:

1. Intensity – Exercise should be intense enough to increase the heart and breathing rate and break a sweat once.

2. Duration (prolonged) – Exercise should be done continuously for at least 15 to 30 minutes without stopping.

3. Regular: Exercise should be repeated at least 3 times a week.

As indicated by Eastern health science, the inclusion of the following dimensions in scientific exercise is considered indispensable –

1. During exercise, the heart rate and breathing rate should increase as well as sweating profusely.

2. All the joints of the body should be moved once.

3. Exercise should not only affect the muscles and bones, but also affect the soft organs in the body, such as the intestines, kidneys, liver, liver, lungs, heart and brain.

How to exercise

1. Exercise should not be started randomly. It should also be prepared beforehand. A place full of natural beauty, pollution-free, with sufficient air play and light should be selected.

2. Half an hour before the start, you should drink two glasses of water enough and right before the start, but you should not drink water immediately after the exercise.

3. Patients with special diseases and conditions such as heart disease, diabetes, high blood pressure should not exercise randomly and only exercise as prescribed by the doctor.

4. Exercise should only be done to the best of one's ability, one should not come to the competition and try to do it haphazardly. Before starting, warm-up (up and relaxation-loosening) exercises should be done.

5. Exercise-specific clothes, such as shoes, belts, t-shirts, if any, should be worn only. Also, it is very important that these materials are comfortable.

6. You should not be nervous or stressed while exercising. Be sure to set a certain time regularly and relax for a while after exercising.

Benefits –

1. Exercise helps to maintain a balanced body weight. By exercising regularly, fat people lose weight and thin people gain weight.

2. Exercise helps keep the heart, blood vessels and respiratory organs healthy. Regular exercise has been found to reduce bad cholesterol and increase good cholesterol in the blood, thus reducing the risk of heart and blood vessel diseases. Exercise helps to reduce high blood pressure and increase low blood pressure, while exercise also plays an important role in controlling diabetes.

3. Exercise plays a big role in stress management. Mental problems like anxiety, depression, fear and depression can be curbed by exercising. After exercising, the mood is refreshed, confidence and creativity increase, mental processes such as memory, rhythm, attention and concentration are strengthened. Exercising for a long time does not reduce the cognitive ability of the brain.

4. Strengthens muscles, skeleton and nervous system. Purifies the blood. Increases digestive capacity. It helps to solve problems like indigestion, indigestion, gastric acidity, constipation.

5. Exercise also helps to get rid of the kulat.

6. Exercising habit increases physical, mental and sexual ability.

7. Exercise also helps to increase resistance to cancer.

8. It helps a lot in the prevention of non-communicable diseases.

9. It is especially beneficial for those with insomnia.

10. Does not allow you to grow old quickly.

The author Yogi Narharinath is the Medical Director of Yoga and Naturopathy Hospital Bharatpur-1, Wageshwari, Devghatdham, Chitwan.

10 myths and facts about rabies

 10 myths and facts about rabies

In Nepal too, Rabies Day is being celebrated by organizing various programs with the basic slogan of 'Adoption of one health, zero death from rabies'. The World Health Organization's Global Strategic Plan aims to reduce human deaths from dog-bite rabies to zero by 2030. In this context, let's analyze the misconceptions and scientific facts about rabies in our society.

Myth-1: Rabies occurs when bitten by a dog or other animal that is aggressive and has fins in its mouth.

Fact: It's normal for dogs to bite when they feel unsafe and scared. This is a natural behavior of dogs. But dogs with rabies will bite any person for no reason. It is also not true that aggressiveness and foaming at the mouth is rabies. While most rabies-infected animals are aggressive, some animals may appear very passive at first. Symptoms such as fever and fatigue are early signs of rabies in animals or humans. An infected animal may have difficulty standing and may suffer from lameness and paralysis.

Myth-2: Rabies is transmitted only through bites.

Fact: Rabies can be transmitted not only by the bite of a dog or other animal with rabies, but also if the saliva of the suspected animal comes into contact with different membranes or wounds of the body.

Misconception-3: If a mouse or rabbit bites you at home, you get rabies.

Fact: Rabies is rarely transmitted to humans from rats and rabbits. Therefore, post-bite rabies vaccine is not required for domestic rabbit and rat bites. However, if bitten by a wild rabbit, mouse or rat species, it is advisable to vaccinate on the advice of an infectious disease specialist.

Myth-4: There is no cure for rabies.

Fact: Rabies is preventable. Vaccines are available for both humans and animals to prevent the spread of rabies. If you have been bitten by an animal suspected of having rabies, the wound should be immediately cleaned thoroughly with soap and water for 10-15 minutes and vaccinated within 24 hours of the bite. But after seeing the symptoms of the disease, it is not possible to treat the rabies disease.

Myth-5: I do not need a post-exposure human rabies vaccine if I am bitten by a vaccinated dog.

Fact: Although this is theoretically true, if the quality of the vaccine, the time of administration, the method and the physical condition of the dog are not suitable, even after vaccination, the dog may develop rabies. Therefore, even if the dog is vaccinated against rabies, it should be consulted by a doctor. A doctor will evaluate the bite wound to determine if a post-exposure vaccine is needed.

  Myth-6: Some people still think that 20 or more abdominal shots are required to treat rabies.

Fact: In today's treatment system, depending on the condition, three vaccinations are usually done on the arm on the day of the bite, on the third day and on the seventh day.

  Misconception-7: Vaccination against rabies in humans increases the risk of getting sick and also affects memory.

Fact: Older human vaccines had some side effects but the new human vaccine that is currently available does not have side effects.

  Myth-8: Pets and non-exposed dogs and cats do not need to be vaccinated against rabies.

Fact: Domesticated dogs can also be at risk of rabies from sneaking out of the house and from wild animals in the neighborhood. Bats or other small wild animals infected with rabies can enter your home and come into contact with your dog at any time. Since rabies is a fatal disease, it is advisable to vaccinate pets and non-exposed dogs and cats against rabies.

Myth-9: Vaccination against rabies in pregnant and lactating women has negative effects on children and should not be vaccinated.

Fact: All modern vaccines are inactivated, safe and effective, so pregnant and lactating women can get the rabies vaccine without harm to the baby.

Myth-10: Young puppies do not need to be vaccinated for bites.

Fact: Puppies born to dogs that have been vaccinated against rabies and have fully developed immunity to rabies have the ability to fight the disease for at least three months of age. Therefore, in general, a dog under three months of age does not need to be vaccinated, but since we do not know much about the mother of the dog we have adopted, it is wise to get vaccinated against rabies even if a young child is bitten by a dog.

What are the benefits of consuming Chyawanprash in winter?

 What are the benefits of consuming Chyawanprash in winter?

Chyawanprash is considered nutritious for people of all age groups. Ayurveda says that Chyawanprash helps to increase the resistance to disease in the human body.

Currently, the multinational companies Dabur, Patanjali, Multani, Java and other companies are producing and selling Chyawanprash in the market. Among those companies, Dabur Chyawanprash, which is made by mixing various herbs, ghee, sesame oil and honey, is considered to be the leader.

The word Chyavanaprash from Sanskrit is a formula created with the ancient Indian knowledge of Ayurveda and modern science. Chyawanprash is a nutritious jam, which plays a role in making our health healthy and fit.

Ghee, sesame oil and honey act as stimulating agents to take the herbs deep into the cells. While honey helps to neutralize and protect the effects of other major elements. Chyawanprash helps to make muscles strong, supple and strong.

If you consume Chyawanprash, the skin becomes soft and shiny. Consuming Chyawanprash is also beneficial in reducing the signs of aging with increasing age. Similarly, Chyawanprash is considered beneficial for increasing memory and digestive system.

The company claims that Dabur Chyawanprash contains a mixture of various herbs, amla, ghee, sesame oil and honey.

How to use Chyawanprash?

Chyawanprash can be consumed at any time rather than at a specific time. Even in the winter season, consuming it is more beneficial to the body. Chyawanprash can also be consumed directly, but it is more useful if consumed with warm milk or warm water.

For adults, use one spoon twice a day, one spoon in the morning on an empty stomach, one spoon before breakfast and 30 minutes before dinner. For children between 3 and 12 years of age, half a teaspoon should be given twice a day.

Benefits of Chyawanprash

Chyawanprash helps to increase immunity. It is beneficial in cough and cold caused by dust and change of weather. It also helps to increase vigor and vigor in the body.

Consuming Chyawanprash is also said to help fight against malnutrition caused by lack of nutrients and wrong digestive system. Companies claim that Chyawanprash also works against various types of infections as it contains various chemical herbicides.