Why does the body move by itself, and who takes away the control of the body?

 Why does the body move by itself, and who takes away the control of the body?


Physiotherapy, vocational rehabilitation, speech therapy and regular exercise also improve quality of life.


Why does the body move by itself, and who takes away the control of the body?


Uncontrolled changes in body movements are called movement disorders, which are caused by disturbances in the nervous system of the brain.

Many of us have seen the problem of someone's hands constantly shaking, neck twitching, face twitching involuntarily, hands not moving when trying to write or legs moving at night when trying to sleep.



Most people ignore these symptoms as the effects of aging, weakness, stress or vitamin deficiency. But such symptoms can be a sign of a disturbance in the system that controls the movement of the brain. This problem is called 'movement disorder' in medical language, i.e. disease related to uncontrollable movement.


The human brain is the most complex and amazing part of the body. Walking, running, writing, speaking, smiling, eating or even the smallest activities are controlled by the brain in a very subtle way.


Some special parts of the brain, especially the basal ganglia, cerebellum and the nerve network connecting them, are making the movement of the body balanced, smooth and coordinated. When there is a problem in these parts, the body starts to move against the patient's will.


The most common problem is tremor. When drinking tea, holding a spoon or signing, the hands may tremble, sometimes even the head or voice may tremble. Essential tremor and Parkinson's disease seen in many elderly people are the main causes.


Not all tremors are Parkinson's, therefore, an accurate diagnosis is essential. Parkinson's disease is one of the major neurological diseases that increase with age. Symptoms such as slow movement of limbs, body stiffness, hand tremors when resting, loss of balance and reduced facial expression are seen.


Previously, this disease was considered very complicated, but now, thanks to effective drugs, restorative treatments and modern surgical techniques, patients can live an active and dignified life for a long time.


Another important problem is dystonia. In this, some muscles of the body contract uncontrollably, so the neck becomes bent, the eyes keep closing by themselves, the mouth or voice changes, or the hands go into an unnatural state. Its special type is writer's cramp.


In such a condition, the person can do all other work normally, but only after starting to write, the hand becomes stiff, the fingers become crooked and it becomes difficult to hold the pen. This problem can be seen in students, teachers, bank employees, writers and people who have to write a lot.


It is ignored for years as a simple weakness or mental stress, while with timely treatment, good improvement is possible.


In some patients, the limbs of the body move irregularly like dancing. It is called Korea. Slow jerking movements are called athetosis and sudden jerking movements are called myoclonus.


Some children and young people have the habit of blinking their eyes, opening their mouths, shaking their necks or making noises. Such conditions are called tics. Most of these are treatable.


Restless legs syndrome is a problem that many people experience but is less discussed. It has a strong urge to move the legs especially in the evening or when resting at night. The patient feels crawling, tingling, burning or pulling in the legs.


Moving the legs gives relief for some time, but when resting again, the problem recurs. As a result, sleep is disturbed, fatigue throughout the day, irritability and reduced ability to work. Most people don't care, thinking of it as a habit or a gas problem. But it is also a neurological disease and effective treatment is available.


Why do these diseases appear?


There can be many reasons. Changes in brain cells with age, hereditary effects, stroke, brain injury, long-term use of certain drugs, lack of iron in the body, diabetes, kidney disease or other neurological diseases can also cause uncontrolled movement.


Identification and treatment


To identify the disease, the patient's history, neurological examination, blood test if necessary, MRI, CT scan and other special tests are done. The most important thing is not to self-medicate and consult a specialist without delay.


As far as treatment is concerned, it varies according to the disease. Many patients get better with medicine. Botulinum toxin injections are very effective in many patients with dystonia.


Physiotherapy, vocational rehabilitation, speech therapy and regular exercise also improve quality of life. When drugs don't work enough, modern functional neurosurgery offers new hope. Its most successful technique is Deep Brain Stimulation.


In this, a small electrode is placed in a certain part of the brain and a light electrical stimulation is given by a battery connected under the skin. It can significantly improve Parkinson's disease, essential tremor, dystonia and some other movement related diseases by controlling abnormal nerve signals.


This treatment is successfully available not only in the developed countries of the world, but also in Nepal. Deep Brain Stimulation services are regularly available with us, and most patients have seen significant improvement and encouraging results from this treatment.


In society, such diseases are still considered to be the effects of old age, devastation, weakness or mental problems There is a tendency to misunderstand it. Due to such confusion, many patients are deprived of treatment.


The reality is, most movement disorders can be controlled if detected early, and many patients can return to a normal life.


If any part of the body starts shaking for no reason, if it is difficult to write, if the neck or face starts bending on its own, if there are uncontrollable tremors, or if there is a problem of moving the legs at night, it should not be considered normal. It is wise to consult a neurologist or neurosurgeon in time.


Only with a health-conscious citizenry, timely diagnosis and access to modern treatment can we reduce the disability caused by uncontrolled movement disorders.

Why eat light food in July? Such is the advice of Ayurveda

 Why eat light food in July? Such is the advice of Ayurveda


According to Ayurveda, since the digestive power is weak during the rainy season, health experts have suggested eating light, fresh and sattvic food in the month of July.

The month of July is considered special for religious faith, fasting and Shiva worship. But according to Ayurveda, its importance is not limited to religious aspects only. It is advised to eat light, fresh and sattvic food keeping in mind the biological changes in the body during the monsoon month of July.



Ayurveda has explained this season as a time when the risk of disease increases in the body. It is said that due to excessive humidity in the environment, low sunlight, fluctuations in temperature and the digestive system is weakened due to contaminated water and food, special care should be taken in eating.


Why is the digestive power weak?


According to Ayurveda, the whole health of our body depends on 'Jatharagni' i.e. digestive power. During rainy season, due to increase in humidity in the environment, change in body temperature and changes in daily lifestyle, this digestive fire naturally slows down.


When the digestive power is weak, the food eaten cannot be digested properly, which causes the body to produce common 'undigested toxins'. Ayurveda considers this mango as the main cause of many diseases.


For this reason, excessive oil, ghee, spices, red meat, fast food and many starchy foods are difficult to digest. If you eat such food regularly, you may experience problems such as heaviness in the stomach, increased gas, acidity, constipation, indigestion, stomach ache, nausea and feeling lethargic.


Imbalance comes in Tridosha


According to Ayurveda, the body operates in the balance of three doshas: Vata, Pitta and Kapha. Vata dosha is especially likely to increase during rainy season and pitta dosha becomes unbalanced. It can cause joint pain, flatulence, acidity, skin problems, headache, fatigue and various digestive problems.


In addition, health experts say that the growth of bacteria, viruses and fungi is faster during the rainy season, so the risk of diarrhoea, food poisoning, typhoid, cholera and other infections also increases. Therefore, it is necessary to pay special attention to the quality, cleanliness and freshness of food during this season.


What kind of food is suitable in July?


Ayurveda recommends eating sattvic, fresh and easily digestible food in Sauna. Sattvic food not only provides the necessary nutrition to the body, but also does not burden the digestive system unnecessarily.


During this period, it is considered beneficial to consume freshly cooked pulses, rice, roti, green vegetables, gourds, parsley, giraunla, parval, parsley, seasonal fruits, semolina instead of curd, hot soup, porridge, khichdi and enough boiled or safe drinking water. It is better to cook food fresh, using less oil and less spices.


Also, using natural spices like ginger, cumin, coriander, turmeric, fenugreek, black pepper in limited quantities can help improve digestion.


What foods to stay away from?


Ayurveda advises to avoid stale food, highly spicy food, highly starchy food, highly greasy food, junk food, cold drinks, excessive sweets and food made in unhygienic places as much as possible. Such foods can create more pressure on an already weakened digestive system.


Health benefits of sattvic food


Light and sattvic food relaxes the digestive system and also provides the necessary energy to the body. As such food keeps the stomach light, laziness and lethargy are reduced, the body remains active throughout the day and mental freshness is also maintained.


Since immunity is weakened during rainy season, sattvic diet can help in strengthening the immune system. Also, Ayurveda believes in helping the detox process naturally without allowing unnecessary toxins to accumulate in the body.


Positive effects on mental health as well


Ayurveda links sattvic food not only with physical health, but also mentions that it has a positive effect on mental health. A light and balanced diet is believed to help calm the mind, reduce stress and help focus. That is why sattvik food is especially associated with worship, meditation, chanting and spiritual practice during the month of Saun.


These habits should also be adopted to stay healthy


In July, it is necessary to pay attention to lifestyle along with diet. Eating on time, not eating too much, getting enough sleep, regular light exercise or yoga, drinking clean and boiled water, not eating stale food and paying attention to personal hygiene can prevent many health problems during rainy season.


Overall, the tradition of eating light and sattvic food in Saun is deeply connected not only to religious beliefs but also to health protection. According to Ayurveda, it is best to choose light, fresh and nutritious food as the digestive power of the body is weak during rainy season.


In addition to keeping the digestive system healthy, it can play an important role in reducing the risk of infection, strengthening immunity, maintaining mental peace and improving overall health.

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