Before buying medicine

There are some chronic patients at home who need regular medication. Even after any treatment, you have to take medicine for some period of time. Similarly, we need medicine for common fever, cough, and epilepsy. In this case, we go to a drug store and buy medicine.

Often our knowledge and information about the medicine are lacking. What kind of medicine do we need? Which company How is it We are ignorant of all this. So, like a drug dealer, they stop the drug, we carry it quietly. While this is a very sensitive thing associated with physical health.

However, we are not interested in the dosage and quantity of the medicine, the method of eating, the date of production, etc. The effect of the drug depends on the amount, method, and time of eating. But, we don't care about such a thing.

How ignorant we are when buying medicine is that we do not know what the medicine we are asking for is worth it. When we reach the drug store, we are asking for medicine by showing the symptoms of our problem. That is, 'Give me a cough medicine, I need medicine to cure fever, I need medicine to cure epilepsy.'

Whenever possible you should have all of these components in place for launch to maximize profits. The medicine should be purchased and consumed only following the doctor's recommendation. At the same time, we have to pay attention to some things while buying and consuming medicines.

Where to buy?

When buying over-the-counter medications, you may end up with the wrong medication. They may not be able to prescribe medication or even stop taking it without understanding the doctor's prescription. Such drugs have side effects. Therefore, it is advisable to buy medicines only from authorized and reliable drug stores.

Some questions

When buying medicine, write down the amount and timing of the medication. However, not everyone understands it clearly. So when buying medicine, you need to know how much to take and at what time.

Similarly, when buying medicine, it is important to be clear about what to eat with medicine. Some medications also need to be coordinated with the diet. While taking the medicine, you should ask about what to eat and what not to eat.

If there are other problems or if you are taking any medicine, you should also tell them.

Physician consultation

As much as possible, it is advisable to take the medicine as per the advice of the doctor who is checking you regularly. According to your problem, it is advisable to consult a doctor about which medicine to take, how much to take, and when to take it.

The instructions mentioned in the medicine

The medicine shell contains the method of use or other information. Mentioned from the date of production to the method of use. Therefore, it is advisable to read the instructions on the medicine shell carefully before taking the medicine.

 What is a hepatic hernia?

Even so, Nepalis are more prone to stomach ailments. Most suffer from gastric and other problems. One such problem is a hernia.

Flatulence and constipation can be symptoms not only when eating, but also at other times. Of course, indigestion and acidity also cause such problems. However, even under normal circumstances, if the stomach becomes heavy and bloated, it may not be just acidity or indigestion, it may be a hepatic hernia.

Usually, our esophagus reaches the stomach through the valley. In the middle of this is a small part that separates the two areas of the body into two parts, called the hiatal, keeping the chest away from the abdomen. In some cases, the hiatus tends to be slightly larger than normal. In this case, some part of the hiatal in the lower part of the abdomen moves upwards. This condition is called hiatal hernia in medical parlance.

Symptoms of hiatal hernia

- In the case of hiatal hernia, it is felt that the food comes up immediately after eating.

-The stomach is heavy and the stomach feels full and the food is in the upper part of the stomach.

- Hetal hernia tends to increase acidity. Chest burning and pain may occur several times.

Symptoms of hiatal hernia include difficulty swallowing, food stuttering, shortness of breath, indigestion, and nausea.

Way to escape

- Do not eat very greasy, spicy and spicy food

- Do not sleep immediately after eating. Otherwise, the food may move from the stomach to the esophagus, causing problems.

- When eating food, chew it with pleasure. And, eat little by little so that the food you eat is easily digested.

- Weight should be controlled. This is because if you have a hiatal hernia due to excess weight, you may feel heaviness or pressure in the abdomen.

- Alcohol, tea, coffee, and other extremely hot things should not be consumed.

 Home Remedies for Chest Pain

Chest pain is also seen by some as a sign of a serious problem. Especially for fear of heart attack or heart problems. Chest pain if there is a blockage in the arteries of the heart, swelling of the heart, problems in the heart muscle, even if there is a wound. Similarly, bronchitis, pneumonia, narrowing of the airways, and chest pain are also caused by lung problems. However, even under normal circumstances, chest pain occurs. Sometimes when you do a lot of physical work, when the stomach is upset, even in indigestion, chest pain.

There is no single cause of chest pain. There are many reasons for this problem. Therefore, it is advisable to consult a doctor until the cause is known. However, under normal circumstances, some relief can be obtained from home remedies.

Garlic

Consumption of garlic, which is rich in various medicinal properties, prevents heart-related diseases. And, it helps blood flow to the heart effectively. In particular, poor blood circulation to the heart increases the risk of cardiovascular problems, which can lead to chest pain. Chest pain can be relieved by consuming one teaspoon of garlic juice in one cup of hot water or one or two cloves of garlic daily on an empty stomach.

Ghee Kumari juice

Ghee Kumari has various medicinal properties. It contains ingredients that help strengthen the cardiovascular system, control good cholesterol, and control blood pressure.

Therefore, regular consumption of a quarter cup of Ghee Kumari juice reduces the risk of chest pain.

Vitamins

Various studies have shown that deficiency of vitamin D and vitamin B12 in the body can lead to chest pain and heart attack. Therefore, if you have a problem with chest pain, doctors recommend a diet rich in vitamin D and vitamin B12. Vitamin D and Vitamin B12 can be found in foods such as fish, cheese, eggs, soy, and meat.

Hot drinks

Hot water may be a good option if you have chest pain due to indigestion or acidity. Drinking a glass of hot water or herbal tea reduces stomach inflammation and relaxes the digestive system. And, it plays an important role in reducing the problem of chest pain.

Milk turmeric

Vassar is rich in curcumin. Its consumption helps in lowering cholesterol, blood clots, and reducing arterial blockage. Also, curcumin contains anti-inflammatory ingredients, which help reduce the risk of chest pain immediately. For this, mix half a teaspoon of turmeric powder in a glass of milk and drink it to reduce the pain. For that, turmeric milk can be drunk before going to bed at night.

Basil

Basil is rich in Vitamin K and Magnesium. Magnesium increases blood flow to the heart and helps relax the blood vessels. While vitamin K prevents the formation of cholesterol in the walls of blood vessels. It also helps reduce the risk of coronary heart disease and chest pain. For this, eight to 10 basil leaves can be chewed or consumed as a tea. Besides, a teaspoon of basil juice mixed with honey can reduce the problem of chest pain immediately.

 What is appendicitis?

The body has an organ called the appendix. The appendix is ​​a thin, short tube about 2 to 3 inches long. Pain in the same appendix is ​​called appendicitis.

In the early stages of this problem, there is frequent pain in the middle part of the abdomen. Within a few hours, the right lower abdomen begins to ache. Where there is a problem with the appendix. At that time the abdominal pain becomes serious. This pain is exacerbated when walking or coughing.

Problems such as loss of appetite and red eyes can be seen during appendicitis. There are two types of appendicitis.

1 Acute appendicitis

2 Chronic or permanent appendicitis

The acute appendix develops rapidly while the chronic appendix lasts longer. If someone suffers from appendicitis, they should have surgery to remove it from their abdomen as soon as possible. Doctors say that if a person has an appendix and there is no cure, there is no alternative to surgery.

What is acute and chronic appendicitis?

1. Acute appendicitis

Acute. It develops rapidly in the body as its name implies. It usually develops in a few hours or days. It usually develops in a few hours or a few days. It requires surgery for immediate treatment.

2 Chronic appendicitis

The pain lasts for a long time. In the case of appendicitis, it is only 1.5 percent of total appendicitis. Chronic appendicitis tends to build up slowly. This is what causes pain.

Symptoms of appendicitis

Its early signs and symptoms are often very mild. Symptoms such as stomach problems, loss of appetite, etc. are seen. Then the pain gradually increases.

It is difficult to tell the exact location of the pain to the patient.

Symptoms of appendicitis:

- Mild pain in the upper part of the navel or abdomen and gradually increasing the pain on the right side of the lower part.

- Not feeling hungry

- Vomiting after the onset of pain in the body

- Fever from 99 to 102 degrees

- Mild or severe pain in the upper part of the abdomen and lower part or rectum

- Having trouble urinating

- Stomach cramps

Causes of appendicitis

Generally speaking, the appendix develops only when a sac in the abdomen called 'Sikum' is filled with the disorder.

There can be many causes of appendicitis, although some are not specifically established. Here are some of the reasons.

- Intestinal disease

- When there is an infection in the body, there is a swollen part on the wall of the bag

- Closing of the appendix lumen may exacerbate this condition.

- Abdominal injuries are also a cause.

How to avoid the appendix?

There is no alternative to regular health check-ups to avoid the appendix. Therefore, it is essential to check the condition of all the organs of your body.

Treatment of appendicitis is an emergency treatment. If such patients do not get effective treatment immediately, the patient may die. So it is not appropriate to rely on natural remedies for this. However, some treatment methods may work in times of discomfort.

Such natural remedies tend to be more important in obstructing the development of the appendix than in stopping it once it is ready.

For example, the use of ginger, garlic, fenugreek seeds, fresh lemon, basil, vegetable juice, water, etc. plays a role in reducing appendicitis.

 Constipation: Pay attention to these things!

Most people suffer from constipation due to a modern lifestyle and an unhealthy diet. Constipation can also be a cause of other piles, fistulas, fissures. The diet we eat plays an important role in all three cases of disease progression, other diseases, or complications. Therefore, it is beneficial for the health of the patients suffering from constipation to pay attention to the unhealthy diet.

Piles

Piles are also called hemorrhoids. If you have symptoms such as bleeding during bowel movements, difficulty in passing, and lumps of flesh coming out, you should understand that you have piles. The main reason for this is constipation. It has four stages.

1. The first step

When defecating at this stage, the lump of flesh does not come out but the blood flows.

2. The second stage

At this stage, when defecating, a lump of meat comes out but after defecating, it goes inside by itself. At this stage, there is pain and even bleeding.

3. The third step

At this stage, when defecating, the lump of meat comes out and since it does not go inside itself, it should be pushed with the fingers of the hand. At this stage, there is itching, pain, swelling, and even bleeding.

4. The fourth stage

At this stage, the lump of meat does not go away even when pushed by the finger of the hand. Staying outside creates a fear of infection. It also causes bleeding, pain, etc.

Although the first and second stages are cured by medication, the third and fourth stages should be treated with alkali formula.

What is the alkali formula method?

Alkali is alkali and formula is the thread. The alkaline formula is the formula made by using Apamarg alkali and Haridra powder. This is an easy, safe, and reliable treatment for cutting soft flesh.

Fistula

It is also called a fistula. Due to the infection in the glands inside the defecation area and the pus accumulated there, one opens inside the defecation area, and the other open outside. Fistula in anomaly is a condition in which small holes are seen around the place of defecation. Even in this disease, there is pain and pus. If you can't find out just by looking at it with a proctoscope, you have to find the trachea of ​​the fistula by a fistulogram. Alkali formula method is a suitable treatment for this disease which is the main cause of constipation.

Fisher

Fissure in Eno is the problem of tearing around the place of defecation. It is also called parikartika and defecation in this problem causes extreme pain. Symptoms such as blood, pus, watery itching are also seen. Constipation is also the cause of this disease. The wound can be healed by dipping the defecation area in warm water and using medicine and ointment. If the flesh grows around the wound, that is, the senile tag, the alkali can be removed by the formula method.

To eliminate constipation caused by piles, fistulas, and fissures

What to eat

Fibrous foods should be eaten in large quantities. Fibrous vegetables and fruits help to relieve constipation. Get in the habit of eating salad. The salad should include cucumbers, radishes, carrots, turnips, cabbage, onions, turnips, etc. Drink plenty of water.

Water consumed as soon as you wake up in the morning is considered as nectar for constipation. Consumption of sprouted gram, lentils, wheat, soybean, fenugreek is considered beneficial for constipation.

 What to eat

Alcohol, alcohol, cigarettes, khaini, fish, meat, eggs, fried foods in oil should not be eaten too much. Eating large amounts of cold drinks, tea, coffee, potato chips, lentils, crisps, pickles, sour yogurt, flour, sugar, chilies, ghee, white rice is not beneficial for constipation patients. Haluvaved contains a large amount of tannic acid, which prevents food from moving into the stomach and takes a long time to digest. Therefore, Haluvaveda is not beneficial for constipated patients.

Raw bananas contain a lot of starch, which is difficult for the body to digest and it also absorbs intestinal water, which increases constipation by drying out the direction.

 Alzheimer's disease: a complication

The statistics are alarming, with an average of one person losing memory every three seconds in the world. Especially because of Alzheimer's. In the past, only the elderly had Alzheimer's disease. Today, even young people and adults are victims.

Stating that the growth rate of Alzheimer's disease has accelerated, it is estimated that the number of people suffering from this disease will increase by 70 million by 2030.

In Asia alone, 2.29 million people suffer from dementia, while in South Asia alone, 9.8 million people suffer from the disease, according to the World Alzheimer's Report.

What is Alzheimer's disease?

With Alzheimer's, a person's memory is impaired by drying out and gradually eroding brain cells. It is also called neurodegenerative disease as it is a brain-related problem. This disease causes constant damage to brain cells.

Why Alzheimer's?

Age also increases a person's risk of developing Alzheimer's disease. Similarly, 70 percent of Alzheimer's diseases are caused by heredity. Besides, high blood pressure, head injuries, obesity, etc. can also cause Alzheimer's disease, so in recent times, Alzheimer's disease has become a 'thread' for the world. Therefore, it is necessary to spread public awareness to raise public awareness about it.

These are the symptoms of Alzheimer's disease.

Symptoms

- Forgetting (forgetting recent and immediate work done within 48 hours)

- Decreased ability to think

- Changes in behavior

- Difficulty speaking and swallowing

- Increased depression

- And, as the problem progresses, people will stop recognizing the people around them.

Stages of Alzheimer's disease

Generally, Alzheimer's disease has three stages.

Early-stage- In the early stage, the patient's friends, family, and other people may feel this problem. However, people with this disease can easily drive and do other things. Even so, owning one is still beyond the reach of the average person. And, forgetting where you put the word you know or the object you use, having a problem with the name, forgetting what you read, being unable to make any plans.

Moderate-stage Alzheimer's disease can last for years if it is in the middle stage. As the disease progresses, the person may need more care. Because people with Alzheimer's often get confused about the word and start behaving strangely.

Besides, the person with the problem may forget their past, be moody, forget their home and office address, have difficulty choosing clothes for the weather and special occasions, have difficulty urinating and stopping, sleep during the day instead of at night, and be restless at night and change behavior. Begins to show.

Final Stage - In this stage the person becomes unable to react to the environment around them, communicate with the people around them, and control their activities. As a result, as their memory diminishes, so does the person.

And, they need to be taken care of all the time, constantly reminded of the environment around them, taught to eat, swallow, and talk.

How to avoid

There is no definitive way to prevent Alzheimer's disease. Scientists are still researching it. However, the risk of Alzheimer's can be reduced by controlling the risk of heart disease, cholesterol, obesity, and diabetes. Besides, regular exercise from a young age can reduce the risk of Alzheimer's.

Risk of cancer due to poor lifestyle

As long as we live, many processes related to life continue in our bodies. One of these actions is to become cells. In this process, the old and dead cells of the body are destroyed by themselves but new cells are formed in their place. This process continues in our bodies.

However, in the case of cancer, red blood cells, and white blood cells in the body begin to grow unnecessarily. These cancer cells slowly spread throughout the body and interfere with the functioning of healthy cells. These diseased cells are called cancers.

Our bodies, like computers, have many types of coding, which are passed on to our bodies by our parents through genes. Cigarettes, tobacco, drugs, and the wrong diet change the genetic code of our cells and this is what causes cancer in our body. Therefore, our lifestyle is responsible for getting cancer or not.

According to doctors, poor diet and lifestyle are the main causes of cancer. Inactive people, people who smoke, and people who smoke are at risk of cancer.

The risk of any type of cancer is high in people who smoke and smoke. Therefore, to avoid serious diseases like cancer, the use of tobacco should be stopped immediately.

Smoking can cause lung cancer, kidney cancer, bladder cancer, and cervical cancer. Tobacco and gutkha can cause cancer of the mouth and digestive glands. Cigarettes are found to be the biggest cause of cancer in 90 percent of cases.

Cigarettes enter the body when smoking bindi or cigarettes. These elements convert healthy cells into diseased cells and these same cells turn into cancer. There is also danger in not smoking cigarettes or bindi but constantly in contact with second-hand smoke.

Alcohol is dangerous for the body and it also increases the risk of cancer. Prolonged consumption of alcohol increases the risk of lung cancer, breast cancer, and anal cancer.

Uncontrolled weight gain can also lead to cancer and other serious illnesses. To control weight, you need to work hard every day.

It is said that if you work in one place all day, you will have to exercise for half an hour in the morning or evening. It is also important for the health of the body that the calories we eat should be used. Otherwise body fat starts to accumulate and obesity starts to increase. Obesity increases the risk of bladder cancer, breast cancer, cervical cancer, colon cancer, etc.

A nutritious diet is needed to protect the body from disease, to get the energy it needs for fitness and to work all day. A nutritious diet means fruits, vegetables, milk, eggs, and dried fruits.

It is necessary to pay attention to the quality of oil, spices, and rations used at home. When buying fruits, make sure that no chemicals are used to cook them. Consumption of adulterated and chemical milk and cheese, sweets, and dishes made from it can also be harmful to the body. Let's use nuts and pulses as much as possible in food.

Junk foods are also high in calories and use many harmful ingredients to enhance the taste. Therefore, the body should take only the required amount of nutritious food

The sun's rays are good for the body, but only to a limited extent. Weight loss will be followed by exposure to the sun and harmful ultraviolet rays, which are harmful to the body. Prolonged exposure to these rays increases the risk of skin cancer.

Sunscreen protects against the effects of these harmful rays to some extent. But, apart from this, it is better to cover your whole body when you go out in the sun. Wear sunglasses and darker clothing to protect your eyes from these harmful rays.

 Heart is needed

The screams and other foods we eat accumulate a lot of cholesterol in the body, which prevents the heart from doing its job. This can cause heartburn and even a heart attack.

Heart problems are caused due to blockage, swelling, burning, poor lifestyle, stress, and other heart-related problems. Cholesterol causes only 30 percent of heart problems. By adopting a healthy lifestyle to make heart-healthy, heart-related diseases can be prevented.

To avoid heart disease

Eating - fresh, nutritious, healthy, and balanced food keeps the heart strong and healthy. While a poor diet can lead to heart disease. Processed, sugary, fatty, artificial, alcoholic foods are considered harmful to the heart.

Exercise - Being overweight means accumulating extra fat around our waists. This can lead to heart problems. Exercising regularly every day can prevent heart-related diseases. Eating a healthy diet and exercising will reduce the risk of heart disease.

Stress-free - To control stress, you need to meditate and do stress-free exercises.

Sleep - Insomnia is a problem in itself. It causes obesity, high blood pressure, heart attack, and diabetes. So adequate and deep sleep is essential. Sleep also plays a role in keeping the heart-healthy.

In today's stressful lifestyle, the risk of heart disease is increasing day by day. This is why many are at risk of a heart attack. You need to be stress-free to keep your heart healthy. Also, an active lifestyle and healthy eating reduce the risk of heart disease.

Follow this table

- It is suitable to have breakfast in the morning. You should also eat a mid-day meal on time.

-Salt use should be reduced as much as possible.

- Let's eat low-fat food.

- Let's eat fresh green vegetables and fruits.

-The more colorful the fruit, the more beneficial it is for health.

- Let's give up the habit of smoking.

- Use olive oil as much as possible for cooking.

- Get enough sleep. When you can't sleep well, it increases the body's stress hormones and clogs the arteries.

-Sitting in the same position in the same place for hours is not good for heart health.

-Some time to go out for exercise. Exercise at least half an hour every day. This reduces the risk of heart attack by one third.

-Stress is harmful to heart health. The chemicals that are secreted into the brain due to stress damage all the systems of the heart.

Home method

Because of heart problems, they will be able to use the following home remedies.

-Drink water and lemon juice regularly.

-Eat seasonal fruits, lychees, apples.

-Eat pindalu as a vegetable.

- Add yogurt to food.

Which oil is more harmful to health?

Oil is essential to our diet. Oil is essential for cooking vegetables or pulses. On top of that, fried food requires oil. So we use oil in every meal.

But doctors warn that "excessive use of oil is harmful to health." They suggest using controlled amounts of oil. Because there is a need to be so cautious about oil, most of the oils available in the market are found to be blended and inferior.

There are various oils available in the market, from mustard to sunflower. From soybeans to olives. Of these, relatively cheap oil reaches our kitchens. Which of these oils is suitable for consumption? Why

The BBC has published an article in this regard.

So there are many alternatives to oil - mustard oil, sunflower oil, almond oil, coconut oil, olive oil. But, what is useful for health?

The oil used in our cooking is often made from its fruits, plants, seeds, and seeds. Oil is produced by crushing it by a certain refining method.

Polyunsaturated fatty acids

The biggest advantage of oil is that it contains a lot of fat. These include saturated fats, monounsaturated fats, and polyunsaturated fatty acids.

Until a few years ago, coconut oil was considered the best for health. Some even gave it the status of a superfood. Their understanding was that coconut oil is less likely to accumulate in the body as fat. However, a study from Harvard University confirmed that coconut oil is 'pure poison'.

Health problems

This is because the human body cannot digest much fat. Unnecessary fats begin to accumulate in our bodies. It causes heart problems and high blood pressure.

A UK government directive states that no man should consume more than 30 grams of oil a day and no woman more than 20 grams. This is because the fat in oil is made up of particles of fatty acids. This fatty acid is either bound to a single bond, called saturated fat. Either is attached to a double bond, called unsaturated fat. It is bound to a small chain of fatty acids, which dissolve easily in the blood. And, fulfills the energy needs of the body. However, long-term fatty acids reach the liver directly. It raises the amount of cholesterol in our blood.

Research on coconut oil says that it increases the amount of low-density lipoprotein in our body. It has a direct relationship with the heart. Therefore, coconut oil contains high-density lipoprotein.

Fatty acids and vitamins

High-density lipoprotein contains a chemical called lauric acid, which is called C-12 fatty acid. It is a long processed acid, which accumulates in the liver. It impairs health.

That's why experts say that the amount of saturated fat in the oil is low, it is useful to eat. But, it should also be eaten in small quantities. It provides the body with essential fatty acids and vitamins.

Fear of heart problems

Some oils are found in polyunsaturated and monounsaturated fatty acids, depending on the plant or oil extraction process. One survey found that the use of olive oil reduced the risk of heart problems by five to seven percent.

Olive oil

Olive oil is beneficial because of the monounsaturated fatty acids found in it. It contains vitamins, minerals, polyphenols, and other micronutrients found in plants. Using olive oil also gets rid of harmful fatty acids in the body.

The bacteria found in olive oil are also good for the stomach. It also reduces the risk of heart problems. Olive oil also protects against cancer and diabetes.

It is advisable to consume less oil

Olive oil contains antioxidants and vitamin E. However, heating this oil can destroy the nutrients in it. So it is more beneficial to consume it raw.

However, the amount of oil should be controlled.

This article is based on catering, especially in the West. However, it is not advisable to overheat any oil. The amount of oil is not much. Oil should be used sparingly.

What is the sweetness of life?

Generally, how and to what extent any lust attracts a person depends on the level of body and mind. Therefore, sometimes even when we are walking unintentionally, we are suddenly fascinated by a lust. How many people have so much negativity in their minds that they don't feel any smell at all. Because people need a special kind of sensitivity to feel a certain smell.

We must have realized this ourselves. When many things are floating in the mind, then we do not even feel the fragrance of flowers. But when our mind is happy, the environment around us begins to look colorful and the scent of flowers suddenly begins to be felt.

The flower was always fragrant. It was spreading fragrance in the atmosphere. The thing is, we needed something that we didn't have to feel that scent.

Whether it is flowers or other plants. Be it soil or life. Everyone has their own fragrance. It has its own characteristics. But to feel that, it is necessary to have a certain kind of sweetness within oneself.

It is important to have a kind of happiness within yourself. So that when they go out, they talk to the plants. In ancient times, people discovered the usefulness of thousands of species of plants in this way.

For this, they did not need a microscope or any microscopic study. We came to know about such Ayurvedic medicine because the plants said this through various means.

Plants speak when we have nothing to speak about and we remain silent. Only when we have something to talk about do we understand our existence. Gain information about the limits of existence.

For example, about 20 years ago, the use of phones was very low. People used the phone only when there was an emergency. Times have changed today. Every man has a smartphone in his hand. So people today have countless things to talk about.

Yes, technology has enabled us. It is because of technology that we have been able to move forward. We can use such technology for good work. There is no dilemma in this.

But as soon as the battery of such technology or smartphone runs out, then due to the lack of a charger to charge it, we automatically start to disappear. Lack of batteries, lack of smartphones, we suddenly start to feel like idiots. In other words, the main reason for our smartness is our phone.

In this sense, Swadhisthana and Manipuraka are two dimensions by which people can do many things. The further we go, the less capable and more discriminatory it becomes. In a way, it is the result of Manipurak Swadhisthana and Muladhara.

Manipura Swadhisthana and Muladhara are the centers of body nutrition. It can reproduce what the body needs. And, these two together create life. Manipura only handles it. In this sense, manipuraka is very important in life.

Every cycle of life can move in its place. But especially since manipuraka is more dynamic, it tends to move from one place to another. Because this is the place where the 72,000 nerves in the body meet and reconnect. So, people can speed up their manipurak in different ways.

While Swadhisthana is the soul and the place. This is the place of the subconscious mind where life experience and its shadow are stored from the very beginning of human existence.

The mainstream stores all our karma, while Swadhisthan activates it. Swadhisthana awakens clarity and develops a personality.

Similarly, the mainstream relates to the unconscious mind where the karma and experience of the previous life are stored. This determines our future destiny. And, it is also the foundation of human personality development. It invigorates, inspires, and develops a personality.

Must wear a mask until the vaccine is developed?

The world is now waiting for the corona vaccine. But there have been rumors that the virus should survive until the vaccine is ready. The only way to avoid this disease is to be careful. Corona vaccine testing is currently underway around the world. But since it takes time to complete the testing process, experts have suggested ways to prevent it.

According to experts, the virus is targeting people with weakened immune systems. In this case, if scientists believe that the mask is a method that not only protects against viruses, it also indirectly plays a role in gradually developing immunity in the body.

Why is wearing a mask effective?

According to scientists, the mask does not completely prevent the corona, but it does reduce the risk of infection. Any so-called deadly virus, even if you take simple precautions, is not life-threatening. Many people die when they are not aware of many diseases as normal.

Effective mask in research

According to Monica Gandhi and George Rutherford of the New England Journal of Medicine at the University of California, wearing a mask greatly reduces the risk of the corona. One study also found that the mask filters out saliva containing corona. Similarly, wearing a mask reduces the inoculum in the body of any person. Not only this, but this principle was also used in mice. Even then, this theory has succeeded.

The study found that masked mice were less likely to be infected than other mice. This means that the mask reduces the risk of infection.

According to scientists, wearing a mask makes the virus less likely to enter the body.

Symptoms of iron deficiency

 Symptoms of iron deficiency

Iron is an essential mineral for the body, which is essential for our health. All the cells in our body contain some amount of iron. But most of the iron is found in the red blood cells in the body. Red blood cells carry oxygen from our lungs to the rest of the body.

Iron plays an important role in the body to produce energy from nutrients. The need for iron also depends on a person's health, age and gender. Women also need more iron for maternity and pregnant women, while men need less iron than others, according to Nutrition Nepal.

Even for an adult woman, one to three grams of iron needs to be stored in the body.

Similarly, iron contributes to the proliferation of the nervous system. If we have too much iron in our body, our body has the ability to store it for the future.

Risk of dehydration in diarrhea

It is raining. There is a risk of food spoiling, melting, and infection. Even flies and chains contaminate food. The source of drinking water can also be dirty. This can cause damage to the tree or diarrhea.

Diarrhea does not have to be scary. It is easily cured by rest, sanitation, nutritious food, adequate water intake etc. However, if you have persistent diarrhea for more than a week, you should be careful.

If you have persistent diarrhea, further treatment is needed. Negligence in such cases can lead to complications due to dehydration. It carries the risk of death.

When there is diarrhea, the amount of water in the body decreases. If this sequence continues, dehydration occurs. In case of dehydration, some symptoms start appearing. As the thirst persists, the lips and mouth appear dry. There are no tears when you cry. It is buried inside the eye. Symptoms include convulsions, restlessness, and lethargy.

The average person gets the amount of iron they need from food. But there are some situations where the amount of iron supplement in our diet is required.

Is there anemia due to iron deficiency?

When there is not enough iron in the red blood cells in our body, such a condition is considered as anemia. If there is not enough and healthy amount of iron in the body, the red blood cells in the body cannot send oxygen effectively.

Symptoms of low iron in the blood:

-Feeling tired

-Feeling weak

- Dizziness

- Difficulty concentrating on any work, etc.

Boys and girls need the same amount of iron in their body until the last stage of childhood or adolescence. This is because a woman's menstrual cycle usually does not begin before puberty begins.

Newborns need a small amount of iron. They receive iron based on the amount of iron in the mother's body while in the womb.

Babies need 0.27 mg daily for the first 6 months after birth. Normally healthy, breastfed babies get that amount from their mother.

Babies born prematurely need more iron than others. Even low birth weight babies need a lot of iron, according to Nutrition Nepal.

Therefore, in case of diarrhea, adequate clean water or liquid should be consumed. Eat digestible and nutritious food. In case of dehydration, treatment should be sought immediately. However, it is not easy to stay in the hospital in the current adverse conditions. So it is better to be careful than to face any problem. The main cause of diarrhea is negligence in food and hygiene. Therefore, the following measures should be taken to avoid diarrhea.

How to avoid

- It is important to pay attention to food. Only fresh, digestible food should be eaten. Stale or overcooked food can upset the stomach.

- You should also pay attention to cleanliness. After defecation, you should get in the habit of washing your hands thoroughly with soap and water. Similarly, hands should be washed thoroughly before and after eating.

- Fruits and green vegetables should be eaten only after washing thoroughly. And, food should always be covered.

- Water should be drunk only after boiling well.

What are the risks?

- If there is a thin direction again and again

- In case of not being able to drink and eat well

- In case of persistent vomiting

- In case of fever

- If you have a problem with excessive thirst,

- In case of blood in the stool

Treatment method

- To prevent dehydration, fluids should be consumed regularly. It is important to keep feeding until the diarrhea subsides.

- Every time after the thin direction, life water should be given. We have to pay attention to this as well. For two to 10 years (100 to 200 ml, patients over 10 years of age should be given life water as needed).

- Treatment of diarrhea patients is to prevent dehydration. Dehydration is a life-threatening problem.

- Rehydration treatment is the most important for diarrhea patients. How and to what extent rehydration treatment is given to the patient depends on the physical condition of the patient and the condition of dehydration.