Who is afraid of a heart attack?

Many now have high blood pressure, obesity, and cholesterol problems. These problems increase the risk of a heart attack.

However, winter weather is not considered favorable for heart patients. External cold causes the nerves to constrict or constrict. This causes difficulty in blood flow. Whose direct burden falls on the heart. Several factors increase the risk of a heart attack in winter.

A blockage in the blood vessels to the heart can lead to a heart attack. There are three main causes of blood vessel obstruction.

- Fat accumulates in the blood vessels

- The tube is broken

- If the blood pressure rises and affects the heart

Signs of a heart attack

Acute chest pain is generally considered to be a sign of a heart attack. However, this is not the only sign of a heart attack. Even before a heart attack, there are other signs on the skin that we can be aware of. When the health of the heart is disturbed, various signs start appearing on the skin. By recognizing the sign and being alert in time, the potential danger can be avoided.

If small bumps suddenly appear on any part of the body, it indicates that you have heart disease. This is seen when the level of cholesterol in the body increases. Therefore, one should be careful after such a sudden appearance.

It looks like a sack that encloses with a drawstring. For some, it may even look like a frozen candle. In addition to the eyes, such slippery hands and feet can also appear. If you have these symptoms, your cholesterol is out of control. This can increase the risk of a heart attack at any time.

Be careful if the skin on any part of your body looks blue or purple, as it is a sign of an unhealthy heart. Such symptoms often appear around the toes. A blue, purple rash on the skin means that there are blood clots in any part of your body and not enough oxygen. When blood accumulates in an artery, the artery becomes blocked, which can lead to a heart attack.

Swelling of the upper part of your finger can also be a sign of a heart attack. Swelling of the nails is usually a sign of a heart infection or other disease. Sometimes lung problems also show such symptoms. However, all of these signs can cause a heart attack.

Be careful if you suddenly see a blue or purple mark under your finger. It also indicates heart disease. Of course, such a Nissan injury may also appear. However, if there are no injuries, you should see a doctor immediately. If it looks like a small sore on your hand or toe and it is painful, it is also a sign of heart disease.

The history of the spoon found in Egypt, how did it develop in the world?

Today, the use of spoons has become mandatory in every human activity. Even in the villages now, they have stopped adding salt to the vegetables by hand. Nowadays, Karchuli has stopped extracting ghee oil. Nowadays, all these utensils have been replaced by spoons. Not only this, by humanizing the spoon, the tendency of people is also interpreted as spoon tendency nowadays.

The history of Chamcha has always been associated only with rich and prosperous families. At one time it was customary in Europe to keep it at home only for show. Even today, many people continue to embrace this culture, even though they seem to be rich and newly rich. So the history of the spoon has always evolved as a tool around the rich.

Archaeological history shows that with the beginning of human civilization, people began to use a variety of tools. As people began to adopt a collective lifestyle and live in a family structure, they started using different utensils. But when did the spoon-eating system, which is emerging as today's culture, start with the spoon system? Where did the development come from?

In Nepali culture, not everyone has adopted the method of eating food with a spoon at the dining table. However, some urban families have made this culture a matter of necessity. Due to this, it can be assumed that the practice of eating food with a spoon has started to develop in Nepali culture. But where did the spoon come from? It is worthwhile to look at its international study.

Historical tools

Looking back at history, pottery has been around since time immemorial. The history of wooden tools is also long. Then there is the history of metal tools. It was from this soil that various shapes were developed. Before the development of pottery from clay, in the Stone Age, people used to feed themselves by hunting with stone weapons. But with the development of civilization, structures like earthen jars, water containers, drinking glasses, cooking utensils were developed. Looking at the list of historical materials in this way, it is not seen that any spoon-sized pottery has been used in India every year. But in the case of Egyptian civilization, such devices have been in use since the beginning of the Vedic period.

After reaching the invention of metallurgy through simple sharp rocks, clay tools, wood tools, the spoon has now succeeded in proving itself as the best tool for cooking food. Despite its simple design and other devices of semicircular shape, such a culture has not been developed in Eastern culture in ancient times. But now the spoon is in the modern way of preparing and serving food

Various international studies have shown that there are now more than 50 types of spoons in circulation around the world. This device is used for many specific tasks in food and other activities around the world.

The history of the spoon is long and enjoyable. No one knows when and where the first spoon was used. But archaeological finds date back to BC. Some decorative and religious spoons have been found to have been used in the area of ​​1000 years. The ancient spoons were made of wood, slate, and ivory. The spoons used by the Egyptian priests were made in unique designs. Evidence has been found that spoons were made of bronze and silver in the days of ancient Greece and the Roman Empire.

Until medieval Europe, cow horns, wood, bronze, and pottery were used to make spoons out of clay. It was only in the 15th century that wooden spoons began to replace the more durable metal spoons. Such spoons were widely used by the upper classes in the 15th century.

The earliest mention of a spoon in England was in 1259 as a wardrobe description of King Edward I. In medieval times, spoons were used not as food but as a symbol of wealth and power. Each of the kings of England used the method of anointing with a special spoon after the coronation. It finally took on a modern look by the end of the 18th century.

In modern times, the spoon is used a lot in our food consumption. It was first used only for the consumption of liquids or semi-liquids. But later it works as a perfect tool. Nowadays it is also used in modern kitchenware and all kinds of food. That is why in Nepali, a person who cures everyone is called a spoon.

Below are some examples of spoon designs that people use now.

Caviar Spoon - Caviar means fish egg. Such spoons were made of pearls, gold, animal horns, and wood so that the dish would change its taste when eaten.

Teaspoon - a little smaller than a teaspoon.

Dessert Spoon - This is a medium-sized spoon. It tends to be larger than a teaspoon and smaller than a food spoon. Besides, many types of spoons are used around the world.

8 ways to protect yourself from covid infection in cold

The cold weather has already begun. The coronavirus, which is believed to be more active in cold weather, has affected the lives of ordinary Nepalis at this time. There is a situation where one cannot walk freely.

Corona infection can also be transmitted to a friend who lives in your own home or works in an office. That is a state of anxiety for both. But in this case, what can we do to avoid infection from a friend?

1. Check

If someone in your home has been confirmed to have a corona infection, it is best to get tested for corona immediately. The medical director of Los Angeles, Dr. Scott Branstein says: "Even though we have a negative test report, we still have to look at ourselves as potentially infected, rather than thinking we're safe." If someone tells you not to take the test until you see the symptoms, you have to stay in quarantine for 14 days. If he shows no symptoms for two weeks, he may feel safe until then.

2. Restrict contact

Officials at the U.S. Centers for Disease Control and Prevention say the only way to avoid the epidemic is to limit contact.

A person who is infected with corona should be kept as separate as possible from others. If possible, separate bedrooms and toilets can be provided for corona infections.

Even when staying at home, you should keep a distance of 3 feet with your family members. According to experts, reducing contact means that even if you come close to the infected person in some way, there will be no severe infection.

You can also take full care of a person infected with corona but enter their location as needed. For example, bringing food to the infected person from a distance, not staying in the same room with the infected person for a long time, only going to the infected person's room using safety equipment, etc.

3. Do not obstruct airflow

Always keep the windows and doors of your living room open. This means that a possible corona infection brought by someone in a room should not be transmitted to other people in the same room.

4. Wear a mask

The mask is essential for both infected and non-infected parties. The World Health Organization has mentioned the criteria of the mask and the way it is worn. Doctors say that even if you wear a disciplined mask according to the criteria, you can avoid coronavirus infection to a great extent. ‘All members of the household, especially the infected person, should be encouraged to wear mandatory masks. The mask helps prevent infections that can come from an infected person's nose and mouth.

However, wearing a mask does not guarantee 100 percent protection against the contraction of the coronavirus. But to a large extent, it helps prevent corona. Doctors have also mentioned the quality of the mask. Cloth masks are also said to be suitable if the quality is met. But no matter what the mask is, it is mandatory to cover the nose and mouth completely. Also, you should wear glasses for safety.

5. Wash hands, kill germs

Washing your hands with soap and water for at least 20 seconds is also a way to prevent the coronavirus. Especially patients have to wash their hands. Use hand sanitizer containing at least 60% alcohol where soapy water is not readily available.

6. Eat healthy food

It has been found that many people in Nepal drink gurja water during the coronavirus epidemic. But not only that, eating healthy and nutritious food is essential for health.

However, the most important thing is to eat a healthy diet and lose weight, not to feel comfortable in times of stress and uncertainty. With the right lifestyle, we can defeat the coronavirus. Healthy eating helps prevent serious illness.

7. Rely on reliable sources

Friends, family, and social media can be a source of information. But what is the way to avoid the corona epidemic by following the official information? How to deal with people who are corona positive, what to eat after being positive, and what not to eat? An official source of information should be sought for information on such matters.

A lot of misinformation can come on social media and the internet. Such information can be dangerous.

8. Consult and consult with a friend

Friends find it easier to express their feelings during difficult times. Work with such friends to get advice and suggestions.

The dark future of three decades after climate change

On November 12, the world was celebrating the 50th anniversary of a cyclone. The typhoon claimed an estimated 3 million to 5 million lives. It was the deadliest tropical cyclone and the deadliest natural disaster ever recorded.

The catastrophic effects of the catastrophe and the weakness of the then government made it so politicized that it eventually had a direct impact on Bangladesh's freedom struggle. Finally, in 1971, Bangladesh seceded from Pakistan. But 50 years later, some countries in the world are at greater risk of cyclones, one of which is Fiji.

On November 7, Fiji's Prime Minister Frank Bainimarama became the first world leader to congratulate Biden on his victory in the US presidential election. "Congratulations Joe Biden," he tweeted. The time has come for us to work together to protect our planet and improve the global economy. "

"The rising tropical cyclone due to climate change poses a major threat to Fiji's development," said Prime Minister Bainimarama.

When Cyclone Winston hit Fiji on February 20, 2016. Which was considered the most severe cyclone recorded in the Southern Hemisphere. The cyclone killed 44 people and destroyed 40,000 homes. As many as 350,000 people were affected by the cyclone. A 60-day state of emergency was declared in the affected area and the damage was estimated at 1.5 billion US dollars.

Why are cyclones so dangerous?

Tropical cyclones have killed an estimated 2.6 million people worldwide in the last 200 years alone. A hurricane is a type of coastal flood that develops through a low-pressure system, such as a cyclone.

The intensity of the cyclone is increasing due to the hot air coming into the sea. Due to which the sea level also rises. According to studies by various organizations studying the effects of climate change, sea levels are expected to rise by 20 to 30 centimeters by 2050 compared to 2000. This has led to an increase in the risk of cyclonic storms, especially in small island nations.

Can we get information about cyclones from foreshadowing?

Due to the increasing use of satellite technology over the past 50 years, computing power and better forecasting models have dramatically improved cyclone forecasting. 20 years ago, the technology of forecasting up to 3 days was developed. Today, five-day forecasting technology has been developed.

But despite this revolution in the development of cyclone forecasting, the World Meteorological Organization (WMO) says the world is still weak in communicating the risks and effects of cyclones.

The WMO's 2020 State Weather Service report emphasizes the need for small island nations to adopt impact-based forecasts. Even for Fiji, some changes can be complicated. "The more we know what is important, the more we can act wisely," said Prime Minister Bainimarama.

Many small island nations have already identified the need to develop more effective early warning systems for cyclones as a matter of priority.

The Fiji government has released a post-disaster needs assessment report stating that it was not prepared for the intensity of the local typhoon at that time.