Restful sleep and physical health

There are so many dreams that you don't want to forget. And, how many dreams are there that make you an interpreter? After seeing such dreams, we try to satisfy ourselves, 'Dreams are dreams after all.'

But, where does our mind easily understand?

Because many stories connected with dreams are rooted in our minds and brains. We have struggled with what a dream looks like and what its fruit is. We consider some dreams as ominous signs. We consider some dreams as auspicious signs. What is a dream?

Of course, there have been many discoveries in this regard. Some have considered it a reflection of the subconscious mind, some have interpreted it as an event-accident connected with the past and the future, some have compared it to a mere mental state.

When we sleep, we dream. Sleep is a state of physical rest. In this state, some parts of our body rest. Dreaming while sleeping like this is not considered good, especially in terms of physical health.

Deep sleep is essential for good physical health. Deep sleep is that in which no dream disturbs us. However, for various reasons, we are unable to get a good night's sleep. Dreaming Why does the dream appear, how does it appear, what is the effect of it? Even so, owning one is still beyond the reach of the average person.

However, now we will focus on why we have nightmares.

Most of us have a good night's sleep. When the eyes blink, nightmares haunt us. The heartbeats. Our sleep opens. Sometimes this kind of situation cannot be considered serious. However, if such a dream constantly disturbs sleep, it causes mental and physical problems.

Is it because of stress or depression that you have nightmares while you are sleeping? There is room for doubt.

One study says, "Depression is the main reason you have nightmares."

Researchers from the University of Finland and the Finnish National Institute of Health and Welfare conducted a joint cross-sectional survey in 2007 and 2012. The participants in the survey were in the age group of 25 to 74 years.

Researchers found that 3.9 percent of people had nightmares almost every night for the past 30 days. Of those, 4.8 percent were women and 2.9 percent were men. It found that 28.1 percent of people have such dreams due to depression. Besides, 17.1 percent of people had nightmares due to lack of sleep.

The researchers found that this type of nightmare was caused by insomnia, fatigue, depression, and a negative attitude towards oneself.

So he suggested, "If you want to get a good night's sleep, you need to get rid of stress or depression."

Why drink enough water in winter?

As the cold starts, our food intake increases, but our water intake decreases. Our body is 55 to 75 percent water. The body spends a lot of water in conducting its activities.

For example, breathing day and night consumes about a quarter glass of water. Significant amounts of water are also used to flush out toxins from the body in the form of sweat and urine.

So only repeated water piers can compensate for the water we have used.

Due to the amount of water in the body, people can suffer from constipation, gas, or other problems in winter. So to avoid such problems, you should pay attention to food.

The less fat the human body has, the greater the capacity of the muscles to hold water. Therefore, thinner people have more water in their bodies than obese people.

If the body is less than 10 percent fluid, the risk of dehydration increases in any season. Therefore, it is important to drink water frequently to keep the body healthy, energetic, and to function properly.

Lack of clean drinking water can lead to various diseases. We drink less water in winter because we feel less thirsty. Dehydration is dangerous for health.

So even in winter, we should drink at least 2-3 liters of water or liquids like lemon water, coconut water, green tea lassi, etc.

Our body system is so simple that when the body needs water it informs us that it is thirsty. Even so, owning one is still beyond the reach of the average person.

Some do not like to drink water. The amount of water in a day depends on our physical structure, way of working, and environment.

The American Institute of Medicine has conducted a study on the adequacy of water for the body. The study suggested that men should drink 3 liters of water a day and women 2.2 liters of water a day.

We don't like to drink water in winter. Although tea, coffee, or other liquids provide some water to the body in winter, it cannot compensate for the loss of water.

Only low-calorie fluids keep the body fit. We think that drinking tea, coffee, or soup instead of drinking cold water in winter compensates for the water, but that alone is not enough. We have to drink enough water.

People are confused about when to drink water and when not to.

Some people say that the digestive system shouldn't drink water half an hour before or half an hour after a meal, while some people say that it is better to drink water in between meals.

The American Chemical Society conducted a study in this regard. According to the study, drinking water before meals has resulted in a weight loss of about 2.5 kg in 3 months.

Studies have shown that water taken before meals helps in consuming 75 to 90 percent fewer calories in food. After eating, food reaches the small intestine.

There, the process of separating the vitamins, minerals, carbohydrates, proteins, etc. in the food begins. In this process, water acts as a proper lubricant.

According to the study, drinking water between meals is very beneficial in food digestion. Similarly, it is not good to drink water while consuming fruits because the acid in the stomach fights with the bacteria of the fruit, thus water reduces the energy and strength of the acid.

Adequate water intake relieves fatigue and stress. As well as keeping people fresh, it also plays a big role in brightening the skin.

Water is a natural nutrient and cleanser. It makes the rough and dandruff-faced face shiny and spotless.

Diseases that afflict in winter

There are many health problems in winter. For example, cold, joint pain, asthma. At this time, the risk of heart disease also increases. Similarly, winter can lead to depression in some people. Therefore, it is important to be aware of the physical problems that occur in winter and to take the necessary precautions in this regard.

Heart attack

Most of us have a laid back attitude when it comes to painting a picture about winter. As the temperature drops, the arteries that bleed become narrower. This makes it harder for the heart to pump blood.

According to experts, people over the age of 30 should not be too tired in cold weather. Instead of going for a walk on a cold morning, go to a sunny place.

Asthma attacks

If you have asthma, you may know that your asthma increases a lot during the winter. In this way, cold and dry air tightens the airways and makes breathing worse.

So making some changes in your lifestyle in winter can definitely be helpful. Keep your home smoke-free as it makes it very difficult for asthma sufferers. Also, wash your bed at least once a year.

Itchy skin

One of the most common problems people face in cold weather is itchy skin. The skin starts itching due to low humidity in cold weather.

You can massage the skin with almond, coconut, or olive oil to prevent itching. Also, avoid eating greasy street food. You can also drink Sakhkar tea to get rid of the problem of itchy skin.

Joint pain

Many people suffer from joint pain in winter. The first step in relieving joint pain is to keep yourself and your feet warm.

So instead of wearing one warm cloth, wear two or three thin cloths. Exercise should be done to avoid joint pain and muscle pain during cold weather. Another way to get rid of joint pain is to bask in the sun for a while.

Sinusitis

Headaches, runny noses, and colds are common problems. The problem of sinusitis occurs when the house is closed and there is no proper ventilation.

You need to get enough rest to stay away from sinusitis in this season. Also, eat healthily, avoid colds, and drink plenty of fluids. Also, stay away from dust.

Hand in hand with nature: Life is happy and healthy

The body is amazing. It is a beautiful creation of nature. And, it is an advanced form emanating from the soil. Like a beautiful plant, a sparkling flower, a succulent fruit growing from the soil. Likewise, the body is made of clay.

The body that grows in the soil becomes a cat in the soil. If we realize this, we will not keep disorders like ego, pride, greed, anger in this holy body. But, being unaware of the anatomy of the body, we defile the body by storing these disorders. We pollute.

Just as polluting the atmosphere causes many problems, so polluted emotions inside the body make the body sick and chronic. Most of the diseases that have spread in the modern lifestyle have grown inside our bodies.

There is immense power within the body. There is an amazing beauty. But, we never enter the body. We neglect our bodies in the cycle of external pleasures. We eat what we need or not. We enjoy an unnatural lifestyle. In this way, we despise our own bodies. Insult What is the result?

Many diseases, sufferings, pains are added to the body.

 "Living with a sick body is not life, it is just a state of pain."

Yoga-science has called living with a sick body 'committing suicide in installments'. Therefore, living a sick or painful life is a punishment in itself. Is torture You don't have to go into custody for torture. We are living a torturous life even in the comfort of our own home.

Therefore, to live a happy, energetic, happy life free from such pain and torture, we must be one with nature. It should be uniform with the soil. The more we become alienated from nature, the more pain we have to endure.

Play in the soil, wander in the forest, eat the fruits and grains given by nature. Nature produces various fruits, grains, etc. at the right time to keep our bodies balanced and healthy. But, we go against nature.

We try to grow the fruits that nature grows. We try to eat the food given by nature by roasting, cooking, and frying. We clear the forest and decorate the house with artificial plastic flowers. Thus, while being detached from nature, we are falling into the swamp of disease.