Nine things that should always be kept secret

आयुर्वित्तं गृहच्छिद्रं मन्त्रमैथुनभेषजम्।

दानामानापमानं च नवैतानि सुगोपयेत् ।।

Namely, age, wealth, house secret, guru mantra, sex, charity, honor, humiliation, and medicine, these nine things should always be kept secret.

Shukracharya, the guru of the demons, was also a great politician. The teachings of Shukracharya, who learned the art of resuscitation to save the dead by making Lord Shiva his teacher, are famous as eucalyptus. He has composed many scriptures.

In one verse of Shukraniti, 9 such wells are mentioned which should be kept hidden in every situation or in every situation. What are those nine things?

Age

People should not tell anyone about their age. The better the age, the better. If the enemy finds out about the age, they will harm you by waiting for a suitable opportunity, so you should not tell your age anyone.

Wealth

Wealth and money bring happiness and prosperity in life but in some cases, this money becomes the cause of misery. The fewer people know about their property, the better. Otherwise, some people with wrong intentions may get the needle of money and by doing many tricks first, they can even cause a great loss after making friends. Therefore, you should not give information about your property to others.

The secret of the house

Don't tell others the secrets of your home. If others find out about the architectural defects of the house and other domestic disputes, the opponent can take unfair advantage of it. If others are told, the fruit of home peace will not be obtained.

Mantra

Some people worship and chant regularly to gain God's favor. For this, initiation is also taken. You should not tell anyone the mantra you are chanting. It is said that one who can keep his worship and mantras secret gets the fruits of his good deeds.

Coitus

Don't tell others about sex or sex life. Keeping sex life secret is considered good in every way. If a third party finds out about the relationship between the two people, he can take undue advantage of it. If others find out about this, it will become a problem or a matter of shame for them.

Donation

Charity is a good deed that is as fruitful as it can be kept secret. A person who makes a showy gift for the sake of gaining praise from others or to perfect himself in front of other people, all the good deeds are done by him before they are destroyed.

Value

Some people have a habit of showing their respect to others. This habit is not beneficial for any human being. Demonstrating self-esteem in front of others can lead to self-loathing. Because of such habits, others may try to distance themselves or try to do so.

Insult

If you have ever been insulted by someone, you should always keep it a secret from everyone. If you tell such things to others, you will hurt yourself. If others find out about this, they will stop respecting themselves and make fun of themselves.

Medicine

Medicine means the person or doctor who administers the medicine. Your doctor also knows some personal things. In this case, if the enemy finds out about the person who is treating them, they can try to harm themselves by contacting them or seeking help. Therefore, the information of the doctor treating you should not be given to others.

How to reduce the amount of sodium in food?

Think about it, what foods are high in sodium? French fries, chips, mum, pizza, chowmein and other fast food, processed food, and various foods found in restaurants?

Not only that, but the pieces of bread consumed by the westerners also contain a lot of sodium, which may surprise anyone.

However, such high sodium foods are also high in calories. As it is easy to cook and easily available, people have to choose such food. So, if your diet includes chips, snacks, bread, fried food, processed food, restaurant food, etc., understand that you are not only eating salt, you are also increasing the number of calories in the body.

Surprisingly, the relationship between sodium and weight is not limited to this. There are many other things where sodium not only makes people hungry, it also increases their ability to eat food.

Sodium also makes people feel thirsty faster. As a result, people drink a lot of soft drinks, including soda and beer. That's why people at the bar offer free popcorn and pints in front of your table in the hope of consuming more beer or other liquor. So it is not uncommon for a person who eats high-sodium foods to gain weight.

A 2015 study also found that eating a high-sodium diet can lead to weight gain and a larger waist. Besides, other studies have shown a strong link between high sodium consumption and body weight.

Eating high sodium foods can lead to high blood pressure. It also proves that high sodium foods can cause high blood pressure by increasing the amount of water retained in the body.

Various studies and research are being done on how to reduce the amount of sodium in food. But for now, it is important to understand that weight loss can be controlled by reducing sodium intake. Reducing the intake of high sodium foods can also reduce the intake of high-calorie junk food.

For this, it is not necessary to completely ban high sodium foods. Sodium levels can also be controlled by paying close attention to food and reducing the intake of processed foods and junk food. With the help of which blood pressure is reduced and weight is also controlled.

What is leukemia?

Leukemia is an early stage of a type of blood cancer. It can be easily treated. But, for that, the disease must have been known at an early stage. If not treated in time, it can be dangerous and even fatal.

How to know

How do you know if your child has leukemia? Because its symptoms are normal, which we do not take seriously. However, from the following things, it can be known that the child is afraid of this disease.

- Repeatedly having the same type of infection

- Very high fever

- Weakening of the child's immune system

-Feeling tired and weak all the time

- Having anemia

- There is a problem of bleeding from nails and gums

- Experiencing pain in the joints

-Swelling different parts of the body

-There are knots in different parts of the body

- Having problems with the liver

- Frequent headaches. Or migraine

- Paralysis means having a stroke

- To be confused about something again and again. That is to be mentally stressed

-Vomiting

-Increased skin itching problem

- Having a problem of not feeling hungry

- It takes a long time for any wound to heal

Leukemia spreads rapidly

Early symptoms of leukemia include the flu and other serious illnesses. However, when leukemia spreads rapidly, all the above-mentioned problems start appearing at once. If these problems are ignored, leukemia can spread to other parts of the body. This is why the body begins to swell abnormally. But if the symptoms of leukemia are identified and treated at the right time, there is no risk of blood cancer.

Leukemia is a dangerous disease

Leukemia cells directly affect the blood. Of course, the symptoms of leukemia can be easily detected now. If one ignores it, and leukemia is not treated in time, his life will be only four years at most. This age also depends on the immune system and the type of leukemia.

Risk of disease while benefiting

Now we are the beneficiaries. You have become more interested. You have become fashionable. This has led to many health problems.

Car and motorcycle riders are now suffering from back pain. Because the position they take in bike riding, car driving, is very wrong. Prolonged exposure to such a position is the root of the problem.

In the car, sitting on the bike is the right position. In particular, it is better to sit comfortably in the seat with the spine straight. That doesn't mean you shouldn't bow down. All bending and kneeling should be done in the correct position.

We also sit in the same chair, in the same position for a long time in the office. Sitting like this is affecting our spinal cord as well as the internal organs of the body. We do not change our position as there is no immediate reaction. But, in time, that position starts to cause us problems.

The practice of wearing high heels is widespread now. High heels have become a must in formal wear. This has also led to the problem of back pain. Many now work on laptops. Watching movies, photos, videos, using Facebook is done on the laptop. Sitting in the same position for an hour with a laptop in your lap hurts your back and neck.

This problem is also seen in young children. According to doctors, children are now being brought to the hospital with neck pain. This problem has been seen in children who play games and watch videos on mobile phones and tablets.

Sitting, we feel very normal. But, there is a right position to sit. Often when we sit down, we sit down, bend over, bend over.

However, the backbone should be kept very straight. Due to this, the functioning inside our body can be done better. The heart, kidneys, digestive system, lungs can all work easily. Muscles are not affected. Blood flow is good. Because of this, we don't have any problem.

However, most of us Nepalis, i.e. 90 percent, do not come to life. Whether in an office chair, whether in a car, whether on a bike. Can't sit properly.

People in the army and the army stand in a straight position. The reason for this was not known before. Especially standing and sitting in that kind of position is a health-friendly style.

Our sleeping position is also not good. There is a correct position on how to sleep while sleeping. Sleeping in such a position does not affect blood flow, respiration, digestive process. But, we don't know that way of sleeping.

When we work in the office, we sit in the same position for hours, which brings physical complications. It doesn't matter what position you are in. This mistake can lead to problems later. When a problem arises, it takes a long time to improve. The treatment takes time, money.

No matter where you sit and work, do not sit in the same position for hours. Change position at most one hour. Take a walk around. Feel relaxed. Work comfortably. Keep rehearsing it until you can say it with conviction and confidence. Drink enough water. After drinking water, he also gets up to urinate.

Do you exercise When asked, many respond, I work all day, why exercise? . The illusion is that exercise is not necessary after work or physical activity. That is exercise. This is a misconception.

While working, not all parts of our body exercise in a balanced way. On the one hand, there is more pressure. There is stress. So while working, the body does not get the exercise it needs.

Exercise is a systematic action that moves the limbs of the body properly.

The root of the problem of nerve entrapment, bone loss, neck ache, back pain is our bad lifestyle. Our bad habit is sleeping, working. So the natural solution is a lifestyle change. You go to the hospital with the disease, but if you do not change your lifestyle, the process of going to the hospital will continue. That never ends.

So you have to pay attention to how to sleep, how to live, how to work. Don't bend over, don't bend, don't bend. But, you have to know how to bend down, how to bend.

1. Always sit with your back straight.

2. When sitting in a chair, car seat, or anywhere, the back of the hip and knee should fit in the chair.

3. Don't stay in one place for long. Take a break from time to time. Moving the body

4. When riding a car, do not lean too much, but sit straight in the seat. Do not allow the spine to contract even when riding a bike.

5. The position of kneeling, lying on the left side, sleeping on the crotch is not correct.

6. Sitting on your feet can also be fatal to your health.

Not only the lifestyle of today's people but also the nature of the disease has changed. These diseases did not exist in the past. Or the disease that our forefathers did not get is plaguing us.