How is uric acid?

Uric acid is a substance that is released in the body through the metabolism of proteins. Uric acid is made only from nucleic acids and proteins of the purine group. It usually comes out of the urine.

When the kidneys' ability to filter is reduced and uric acid remains, it accumulates in the bones. When the kidneys excrete less uric acid, it also builds up in the blood.

Uric acid levels may also rise temporarily during fasting or rapid weight loss. Also, diabetes medication can be a factor in increasing uric acid.

Initially, there are no signs of increased uric acid. Many people do not even know its symptoms and how to recognize them.

In general, increased uric acid causes joint pain, difficulty getting up and sitting, swollen fingers, and lumps in the joints.

Similarly, there is severe pain, including bruising of the hands and feet. People get tired quickly with uric acid. Besides, kidney problems and difficulty urinating.

Causes of increased uric acid

- Eating and lifestyle changes are the main reason for the increase in uric acid.

Uric acid can also be increased due to drugs taken by diabetics.

-Red meat, seafood, lentils, mushrooms, tomatoes, banda, peas, cheese, ladyfinger, rice, etc. also increase uric acid in the body.

- Protein consumed as food also increases the amount of uric acid in the body.

Excessive exercise and weight loss can also lead to uric acid problems.

Medicines used for high blood pressure, pain killers, and drugs used to treat cancer also increase the amount of uric acid.

Similarly, uric acid can be increased due to heredity, increased iron levels in the body, thyroid problems, kidney failure, obesity, or excessive drinking.

What is the effect?

Causes pain in small joints of the body. If you are over 25 years old and eat a lot of food, you will be at risk of this disease. If you feel pain in the fingers, toes, and joints while sleeping at night, it may be a symptom of uric acid. Uric acid builds up, especially in the bones. This disease affects small joints in the body. There is a pain in the joints.

How to control?

- Consume enough water or liquid food, which excretes more and more uric acid through urine.

- Caution should be exercised in catering. Especially protein foods should not be consumed.

- Foods such as red meat, liver, alcohol, nuts increase the risk of uric acid.

- Take at least 500 grams of vitamin-C in the food you eat every day.

- Exercise regularly. Healthy eating and lifestyle should be adopted.

Taste of tea and biryani cooked on bamboo sticks

 Have you ever eaten tea cooked in a bamboo gabuwa (dhungro) in a bamboo cup? Not only tea but also biryani cooked on green bamboo can be tasted in Kathmandu. For this, one has to reach Maiti Devi of Kathmandu.

About 100 meters from the white bridge of Maitidevi towards Ratopul, on the right side you will find a bamboo cottage. The cottage, which can accommodate about three dozen customers, has all the structures from chairs to dining tables made of bamboo. Today, the main attraction of this restaurant is the bamboo dishes.

Starting from the taste of biryani cooked in bamboo cows about a year ago, this restaurant is now more famous for its bamboo tea than biryani. Restaurant operator Vivas Kafle says that after being popular on social media, now more than 150 customers come to Bamboo Biryani for tea made of bamboo.

At present, green bamboo for making tea and biryani is being brought from Jhapa on Wednesday. Bamboo cups for drinking tea are also made on Wednesdays.

The long bamboo brought from Jhapa is initially cut into the shape of a 2 feet long cow. Tea leaves, sugar, milk, and water are kept from the hole on the other side of the cow. This is also the way to make biryani. After placing the necessary ingredients, the tea is prepared after baking in the oven for about 5 minutes. For biryani, it takes 15 to 20 minutes.

Once the tea or biryani is made, the cow cannot be reused. So it is burned as firewood in the same furnace. According to Kafle, 4 to 6 cups of tea are made in a cow.

Kafle says that nowadays it costs 5 to 7 times a day to make bamboo tea and biryani.

The path to self-reliance after failing in CIA

Kafle, who has had success in three businesses, does not have a happy past. After entering Kathmandu in 2069 BS, he initially had a dream to study CI He took a basic course in Kathmandu and went to New Delhi, India for further studies.

After repeatedly failing the CE exam, he dropped out of school and returned to Nepal to study commerce. He worked for a living at Bishwajyoti Mall and Putalisadak's Comtech. He then traveled to the National Society for Earthquake Technology (NSET). He did not last long in NSET. After that, his journey towards self-reliance started from 2073 BS.

He initially started a business called Bhakka House in Old Baneshwor. It was opened in collaboration with his uncle. While doing business, his plan reached Matia House with the suggestions of customers. He says, "A customer who came to eat bhakka has given a plan of matiya."

He says that he has been able to support all three businesses with the loan of Rs 500,000 he had made while opening Bhakka House.

He did not forget Bhakka House when he planned the Matia House. Instead, he planned to take both of them together. Bhakka House and Matia House are still in operation. According to his third plan, Bamboo Biryani was launched in October last year.

How was the plan for 'Bamboo Tea' made?

Kafle wanted to expand his plan. Within the perimeter of Nepali cuisine, he twisted his plan and brought to his mind the cuisine of Indonesian culture. The culture of cooking in bamboo dishes is especially prevalent in Indonesia and China. He tried to introduce the same style in Nepal.

Biryani, a South Indian dish, is found in many parts of Kathmandu. But when it comes to bamboo cooked biryani, his 'bamboo biryani' is evolving as a different brand.

When opening the restaurant, Kafle aimed to make all kinds of Nepali food. But the bamboo biryani slowly overshadowed the other dishes. Eventually, his restaurant became special for bamboo-cooked biryani and tea.

Bamboo biryani, which started in October, was slowly gaining market share. Due to the lockdown that started in April, the business fell to zero again. The pace of Kafle's third business was put on hold by Corona Mahahari.

After the society was gradually returning to New Normal, ‘Bambo Biryani’ had started its service with new dishes last September. The restaurant, which has only bamboo-cooked biryani, has started branding 'bamboo tea' in September.

Recalling plans to expand the brand of bamboo tea, Kafle recalls, "It could have been a cup made of bamboo eyes for drinking tea. But how to cook? At the same time, I remembered the traditional cuisine of Indonesia. It is said to be more profitable than health. So we have a plan to promote this brand. '

Operator Kafle says that many customers are attracted by the cooking of bamboo cows by putting them on a burning fire.

Let's listen to the child's feelings

No child can admit that he is weak, that he has lost. However, not all children have the same abilities. You would expect them to be at the forefront of sports, but the child was not interested. Or he may not have tried. So the friend overtook him.

This time you asked them, "Are you only second or third?" Why can't you be the first? '

Does he just not pay attention when you tell him something to do? Or does he just not pay attention when you tell him something to do?

The child had already tried to win. At least participated in sports. This was also a positive thing. You don't have to look at his positive side. He also participated in the exam. Tried to write. Some questions could not be resolved. Even now he had tried. You should be happy with what he did.

But, you are upset that your child did not get first in the exam or did not get good marks. You think your child is weaker than others. And, he expressed this sadness to them. It does not inspire or motivate them. Instead, pressure builds.

That is, your expectations become a mental burden or pressure for children. The pressure never makes progress. Instead, it weakens the child's morale. They lose the creative ability. So you have to understand that what you expect from them is just pressure.

You did not allow the child to dress as they wished. He didn't let me go to play with my friends. When he was hungry, he refused to eat. All this puts pressure on the child. Pressure always makes them weak and discouraged.

Your child failed the exam. He could not surpass everyone in sports. So is your child vulnerable?

You think, 'Yes, they are weak.'

You made your children feel weak because you compared them to others. When you get here, you have to keep in mind that no child can be compared to anyone else. Because children are born with their own talents and abilities. They are born with no innate strength. Their interests, desires, goals are determined by the environment in which they grow up, home environment, friends, family culture, etc. This is also improving their skills.

To understand the child. Read their temperament and tendencies. What do they want What are they interested in? Create a conducive environment accordingly.

Don't think of your child as a robot, a human being who does everything remotely according to your remote. You do not create the child according to your interests, but you create the appropriate environment according to the child's interests.

Your child is human. He has also brought some weaknesses in his birth. He can make human error. Don't assume that your baby needs to be perfect. No one in the world is perfect. Even warriors who set out to conquer the world are not perfect. They also have some shortcomings, weaknesses.

So don't forget to dig into your child's shortcomings. Give the child the environment to grow according to their interests and abilities. Give them freedom. Understand their interests and desires.

Restful sleep and physical health

There are so many dreams that you don't want to forget. And, how many dreams are there that make you an interpreter? After seeing such dreams, we try to satisfy ourselves, 'Dreams are dreams after all.'

But, where does our mind easily understand?

Because many stories connected with dreams are rooted in our minds and brains. We have struggled with what a dream looks like and what its fruit is. We consider some dreams as ominous signs. We consider some dreams as auspicious signs. What is a dream?

Of course, there have been many discoveries in this regard. Some have considered it a reflection of the subconscious mind, some have interpreted it as an event-accident connected with the past and the future, some have compared it to a mere mental state.

When we sleep, we dream. Sleep is a state of physical rest. In this state, some parts of our body rest. Dreaming while sleeping like this is not considered good, especially in terms of physical health.

Deep sleep is essential for good physical health. Deep sleep is that in which no dream disturbs us. However, for various reasons, we are unable to get a good night's sleep. Dreaming Why does the dream appear, how does it appear, what is the effect of it? Even so, owning one is still beyond the reach of the average person.

However, now we will focus on why we have nightmares.

Most of us have a good night's sleep. When the eyes blink, nightmares haunt us. The heartbeats. Our sleep opens. Sometimes this kind of situation cannot be considered serious. However, if such a dream constantly disturbs sleep, it causes mental and physical problems.

Is it because of stress or depression that you have nightmares while you are sleeping? There is room for doubt.

One study says, "Depression is the main reason you have nightmares."

Researchers from the University of Finland and the Finnish National Institute of Health and Welfare conducted a joint cross-sectional survey in 2007 and 2012. The participants in the survey were in the age group of 25 to 74 years.

Researchers found that 3.9 percent of people had nightmares almost every night for the past 30 days. Of those, 4.8 percent were women and 2.9 percent were men. It found that 28.1 percent of people have such dreams due to depression. Besides, 17.1 percent of people had nightmares due to lack of sleep.

The researchers found that this type of nightmare was caused by insomnia, fatigue, depression, and a negative attitude towards oneself.

So he suggested, "If you want to get a good night's sleep, you need to get rid of stress or depression."