Risk of high cholesterol

Cholesterol risk has become such a problem today that young people, middle-aged people, and the elderly need to be aware of it. It is a dangerous disease that has no pre-existing symptoms and can suddenly cause major problems. When the problem becomes so big then it can be difficult to handle. Therefore, measures can be taken to prevent such a problem before it arises.

To avoid cholesterol, you can plan step by step. With a little effort, you can find a solution to this dangerous problem.

Cholesterol is essential for the body

The important thing is that cholesterol is essential for the body. Cholesterol is a chemical compound that is needed for cell formation and hormones. When this cholesterol goes up then the body starts to ache. This increases the risk of heart disease, stroke, and various arterial diseases.

How much cholesterol does the body need?

Cholesterol is of two types. Low-density lipoprotein or bad cholesterol (harmful cholesterol) accumulates in the arteries (blood vessels) and causes dangerous diseases.

High-density lipoprotein (HDL) is also known as good cholesterol. It works by taking the bad cholesterol in the body to the liver. So that such cholesterol goes out of the body.

The liver makes cholesterol

Our liver produces 80 percent of the body's cholesterol. For the remaining 20 percent, we depend on a daily diet. Meat, eggs, fish, poultry, and dairy products (milk, yogurt, ghee) are sources of cholesterol. Foods taken from tree plants do not contain any cholesterol.

The liver controls the amount of cholesterol in the blood. Cholesterol is absorbed by the small intestine after each meal. Which is stored by the liver. When the body needs cholesterol, it is sent by the liver and removes unwanted cholesterol from the body. When the body stores excessive cholesterol.

When does it become dangerous for the body?

High cholesterol-raising foods increase the amount of LDL (bad cholesterol) in the body. This is called high cholesterol. If the body's LDL is too high and HDL is too low, cholesterol builds up in the blood cells. Cholesterol does not cause blood to flow properly in the body. It causes heart and brain problems. It can also be fatal.

How to detect signs of high cholesterol?

High cholesterol has no symptoms in itself. In most cases, it can appear suddenly. Sometimes it can be seen as a heart attack. As cholesterol builds up in your body, the blood vessels become smaller and the blood does not flow properly.

How to be vigilant?

Cholesterol can be detected by blood tests. It is believed that after the age of 20, you should have your blood tested every 4 to 6 years. If someone in your family has had high cholesterol problems before, you should check your cholesterol as soon as possible. People with high blood pressure, weight gain, and heavy smoking are also good for quick cholesterol testing.

Causes of high cholesterol

Diet: Eating too many fatty and dairy products can raise cholesterol. Eggs and meat-based foods are also factors in cholesterol.

Weight: Being overweight also causes cholesterol. Being overweight can also lead to high cholesterol.

Lack of physical activity: Lack of physical activity can also increase LDL i.e. bad cholesterol.

Age and gender: Age and gender also affect it. Cholesterol naturally rises in the human body after the age of 20. Cholesterol levels in men gradually decrease after the age of 50. While it is very rare in women until menopause.

Besides, some chronic diseases, such as having a person with high cholesterol in the family, can transmit hereditary traits, be affected by certain types of drugs, or even cause cholesterol problems due to smoking.

Fever: may not be the only cause of corona

Our average body temperature is 98.6 degrees. Fever is when the body temperature rises above normal.

Fever is not a disease in itself, but a symptom of any health problem. Fever is also considered to be the main symptom of the coronavirus epidemic.

In some cases, even when the body temperature rises due to the external temperature, many people have to suffer from the fear of corona. But what is fever and how much temperature is considered a fever?

What temperature is called fever?

- Low-grade fever ranges in temperature from about 100 degrees Fahrenheit to 101 degrees Fahrenheit.

- Intermediate level for adults, which is up to 102 degrees. Babies (0-6 months) should be taken to a doctor immediately if they have a high fever.

- High fever is considered to be fever up to 103 degrees. If the temperature rises sharply, that is, a fever of more than 104 degrees, it is called hyperpyrexia.

The status of a low or moderate fever varies. A fever of 104 degrees Fahrenheit or higher is considered dangerous to health.

Types of fever

Fever is divided into 6 types. They are as follows.

1 Persistent fever - If persistent fever persists for more than 24 hours and does not fall below one degree, it is classified. This type of fever is caused by problems such as lobar pneumonia and typhoid.

2 comma fever

In this type of fever, the temperature fluctuates. This type of health problem causes the body temperature to fluctuate throughout the day. During this period the temperature fluctuates more than 2 degrees Celsius.

3 Winter fever

This type of fever causes fever for only a few hours in 24 hours. Then on the second day, there is some fever. This problem is more common in people with diseases such as malaria.

4 Septic fever

A high temperature in which even antipyretics (fever medicine) have no effect. If any fever shows such signs, it is more than a symptom of septic fever.

5. Pell Abstain

During this type of fever, body temperature changes frequently. It can take up to three days for the temperature to rise. It shows high temperatures for three days and low temperatures for another three days.

6. Short-term fever

There is a recurrence of fever. Which can last from a few days to a few weeks. There is an interval between fevers, in which there are no symptoms.

Symptoms

The general symptoms of tides are as follows

- Temperatures above 100.4 Fahrenheit in adult children

- Feeling cold or cutting the body

- Frequent or excessive sweating

- Heart rate is getting faster

- Fainting or dizziness or headache

- Pain in the eyes

- Weakness

- Loss of appetite

- Vomiting etc.

Due to fever

Fever occurs when a part of your brain raises your body temperature above a certain point. When the body temperature rises then the body feels cold. Even if you wear a lot of clothes to avoid the cold, you will tremble. Which causes your body temperature to rise.

A person's body temperature changes throughout the day. As the temperature decreases in the morning, the temperature rises in the afternoon and evening. The reasons for the rise in body temperature are as follows.

- Virus infection

- Bacterial infections

- Feeling very tired due to heat

- A malignant tumor

-Some medications, such as antibiotics or other medications that help treat high blood pressure.

How to avoid

The following measures can be taken to avoid fever.

- Let's get in the habit of washing our hands regularly and let's get the child in the same habit. More specifically before meals

- Teach your child to wash their hands well. The front and back of the hand should be washed thoroughly with soap and water.

- Always keep hand sanitizer with you.

- Avoid touching your nose, mouth, or eyes. This is because viruses and bacteria can enter your body and cause infections.

- Avoid using cups, water bottles, or utensils with your child.

 Before buying medicine

There are some chronic patients at home who need regular medication. Even after any treatment, you have to take medicine for some period of time. Similarly, we need medicine for common fever, cough, and epilepsy. In this case, we go to a drug store and buy medicine.

Often our knowledge and information about the medicine are lacking. What kind of medicine do we need? Which company How is it We are ignorant of all this. So, like a drug dealer, they stop the drug, we carry it quietly. While this is a very sensitive thing associated with physical health.

However, we are not interested in the dosage and quantity of the medicine, the method of eating, the date of production, etc. The effect of the drug depends on the amount, method, and time of eating. But, we don't care about such a thing.

How ignorant we are when buying medicine is that we do not know what the medicine we are asking for is worth it. When we reach the drug store, we are asking for medicine by showing the symptoms of our problem. That is, 'Give me a cough medicine, I need medicine to cure fever, I need medicine to cure epilepsy.'

Whenever possible you should have all of these components in place for launch to maximize profits. The medicine should be purchased and consumed only following the doctor's recommendation. At the same time, we have to pay attention to some things while buying and consuming medicines.

Where to buy?

When buying over-the-counter medications, you may end up with the wrong medication. They may not be able to prescribe medication or even stop taking it without understanding the doctor's prescription. Such drugs have side effects. Therefore, it is advisable to buy medicines only from authorized and reliable drug stores.

Some questions

When buying medicine, write down the amount and timing of the medication. However, not everyone understands it clearly. So when buying medicine, you need to know how much to take and at what time.

Similarly, when buying medicine, it is important to be clear about what to eat with medicine. Some medications also need to be coordinated with the diet. While taking the medicine, you should ask about what to eat and what not to eat.

If there are other problems or if you are taking any medicine, you should also tell them.

Physician consultation

As much as possible, it is advisable to take the medicine as per the advice of the doctor who is checking you regularly. According to your problem, it is advisable to consult a doctor about which medicine to take, how much to take, and when to take it.

The instructions mentioned in the medicine

The medicine shell contains the method of use or other information. Mentioned from the date of production to the method of use. Therefore, it is advisable to read the instructions on the medicine shell carefully before taking the medicine.

How to avoid motion sickness on long-distance travel

Decades of activity are on the rise in Corona. Temporary settlers in the city are beginning to return to their homes. It is said that the number of people leaving Kathmandu is also increasing.

The long journey is not so easy now. However, for some, even on a normal day, a long journey can be difficult. As soon as they get in the car, they start feeling unwell. The smell of the car and the hot steam make it muddy. I feel nauseous throughout the journey. Vomiting comes. The body relaxes. Headache. This problem happens to many.

This type of travel problem is called motion sickness. This is a problem that lasts only for the duration of the trip. It does not have a long-term effect.

Not everyone has the problem of motion sickness. For those who have to deal with this problem, the long journey is very difficult. Is there any way to make a comfortable and enjoyable journey in such a situation?

There are some ways to do this. These methods can be used before traveling.

If someone has a headache or vomiting problem while sitting in the car, sit in the front or middle seat of the car. Sitting in the back seat can cause motion sickness. Which can cause vomiting. Motion sickness can also be caused by a hungry stomach or an empty stomach. If someone has motion sickness during the journey, drinking lemon water also provides relief from motion sickness. When traveling by car, keep reading and writing away and look straight ahead. Motion sickness can also be caused by looking out of the window during the journey.

Ginger consumption can also prevent motion sickness or vomiting. Ginger contains antimatter. An antiemetic is an ingredient that prevents vomiting or dizziness. Clove is also one of the various diseases that prevent motion sickness. Putting cloves in the mouth also prevents vomiting.