How do oil massage, and what are the benefits?

How do oil massage, and what are the benefits?


Natural medicine scientist Dr. Vandana Siva has said that Neem has been used since ancient times in Eastern culture through the book 'Neem'. It is found from various evidences that our ancestors were familiar with treatment methods like neem, herbs like peppermint and oil massage used in naturopathic medicine hundreds of years ago. He is worried that it is slowly disappearing now.

How to massage for physical and mental refreshment?

How to massage for physical and mental refreshment?


Massage or massage is a popular method used for the treatment of various diseases since ancient times. It is considered a natural medicine method that has been used since 3000 BC.

A toned body is made in the kitchen, not in the gym

A toned body is made in the kitchen, not in the gym


"Abs are made in the kitchen, not the gym."


Whether you work up a sweat or do vigorous exercise. Run recklessly or jump recklessly. However, the putt belly did not decrease. what do you do There is no solution.

Things to keep in mind while taking a morning walk

Things to keep in mind while taking a morning walk


In order to stay healthy and fit, diet and daily exercise are equally necessary. Nowadays, the trend of going for a morning walk in the morning is increasing for health reasons. Although a morning walk is not necessary because you have to go up and down in the village, the practice of jogging in the morning has increased in the city.

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