Some eating conditions

They die without knowing how to eat more than they do without food. More food than the hospital is essential for health. Because the food itself is disease-free. The same food, to make sick. Eating right, balanced and healthy food keeps you healthy. If food is eaten indiscriminately, it makes the body a reservoir of disease.

It sounds unpleasant, but we don't know how to eat.

We are not aware of the food that is directly related to public health. Not everyone has to eat at a standard hotel or restaurant. We are also careless in our own food.

Eating is for both the tongue and the stomach. When we put food on a plate, we have to keep in mind that it reaches the stomach. From the moment it is chewed, it must undergo various stages of digestion. Finally, the nutrients in the food reach the organs of the body. The rest is excreted as feces.

In that sense, we emphasize healthy eating. We choose nutritious food. At the same time, we eat as much as the body needs.

Eating is not just about filling the stomach. Eating is also a culture. It is also a celebration. In some communities, it is customary for family members to sit together and have fun. We should also follow such a food culture.

Why eat

Why eat food

Many think so. To fill the stomach. For the same reason, we are always thinking of filling our stomachs. While eating is very important for overall health. The body has a direct sign of food. The sign of the body is with the mind and the brain. We need to eat healthy to keep all these parts of the body fit and healthy. Balanced and accurate.

Why right

Because we don't even have a way to eat. This is true even if it sounds unpleasant. We don't know how to eat. Our mythological scriptures have taught us to eat. How to live, how to eat, what to do while eating, what not to do?

However, we are rejecting it as a pretense. Modern civilization has repeated the same thing that our mythological scriptures said. Eating is for both taste and health. That is why it is said that one should eat with a pure heart while consuming food. Happy heart To be happy To be satisfied

Cooking

Food does not always have to be varied. There doesn't always have to be meat. Pulses do not have to be pickled. Even if it's just Gundruk, it has to be made in the right way. He ate gundruk in the morning and dal in the evening. In another dish, add vegetable juice and eat. Change new taste in every meal.

In the morning, the cumin seeds are sifted and the lentils are sifted. It adds something new to the taste. If potatoes and greens are cooked in the morning, gravy can be cooked in Raj at night.

Art can also be mixed in eating and serving food. In fact, cooking is a kind of art. That is why it is also called 'Culinary Art'.

Catering etiquette

Modern society has called it a 'dining manor'. This is a matter of civilization, how to eat food.

Catering etiquette shows how civilized we are. Because food is the basis of life. When it comes to eating, you need to know how to eat.

Let's put the same food on our plate that sucks us. It tastes good. Let's put as much food on the plate as we need.

Put a little rice on the plate, a little dal, a little nuts, a little, vegetables, a few pieces of meat.

Nine things that should always be kept secret

आयुर्वित्तं गृहच्छिद्रं मन्त्रमैथुनभेषजम्।

दानामानापमानं च नवैतानि सुगोपयेत् ।।

Namely, age, wealth, house secret, guru mantra, sex, charity, honor, humiliation, and medicine, these nine things should always be kept secret.

Shukracharya, the guru of the demons, was also a great politician. The teachings of Shukracharya, who learned the art of resuscitation to save the dead by making Lord Shiva his teacher, are famous as eucalyptus. He has composed many scriptures.

In one verse of Shukraniti, 9 such wells are mentioned which should be kept hidden in every situation or in every situation. What are those nine things?

Age

People should not tell anyone about their age. The better the age, the better. If the enemy finds out about the age, they will harm you by waiting for a suitable opportunity, so you should not tell your age anyone.

Wealth

Wealth and money bring happiness and prosperity in life but in some cases, this money becomes the cause of misery. The fewer people know about their property, the better. Otherwise, some people with wrong intentions may get the needle of money and by doing many tricks first, they can even cause a great loss after making friends. Therefore, you should not give information about your property to others.

The secret of the house

Don't tell others the secrets of your home. If others find out about the architectural defects of the house and other domestic disputes, the opponent can take unfair advantage of it. If others are told, the fruit of home peace will not be obtained.

Mantra

Some people worship and chant regularly to gain God's favor. For this, initiation is also taken. You should not tell anyone the mantra you are chanting. It is said that one who can keep his worship and mantras secret gets the fruits of his good deeds.

Coitus

Don't tell others about sex or sex life. Keeping sex life secret is considered good in every way. If a third party finds out about the relationship between the two people, he can take undue advantage of it. If others find out about this, it will become a problem or a matter of shame for them.

Donation

Charity is a good deed that is as fruitful as it can be kept secret. A person who makes a showy gift for the sake of gaining praise from others or to perfect himself in front of other people, all the good deeds are done by him before they are destroyed.

Value

Some people have a habit of showing their respect to others. This habit is not beneficial for any human being. Demonstrating self-esteem in front of others can lead to self-loathing. Because of such habits, others may try to distance themselves or try to do so.

Insult

If you have ever been insulted by someone, you should always keep it a secret from everyone. If you tell such things to others, you will hurt yourself. If others find out about this, they will stop respecting themselves and make fun of themselves.

Medicine

Medicine means the person or doctor who administers the medicine. Your doctor also knows some personal things. In this case, if the enemy finds out about the person who is treating them, they can try to harm themselves by contacting them or seeking help. Therefore, the information of the doctor treating you should not be given to others.

How to reduce the amount of sodium in food?

Think about it, what foods are high in sodium? French fries, chips, mum, pizza, chowmein and other fast food, processed food, and various foods found in restaurants?

Not only that, but the pieces of bread consumed by the westerners also contain a lot of sodium, which may surprise anyone.

However, such high sodium foods are also high in calories. As it is easy to cook and easily available, people have to choose such food. So, if your diet includes chips, snacks, bread, fried food, processed food, restaurant food, etc., understand that you are not only eating salt, you are also increasing the number of calories in the body.

Surprisingly, the relationship between sodium and weight is not limited to this. There are many other things where sodium not only makes people hungry, it also increases their ability to eat food.

Sodium also makes people feel thirsty faster. As a result, people drink a lot of soft drinks, including soda and beer. That's why people at the bar offer free popcorn and pints in front of your table in the hope of consuming more beer or other liquor. So it is not uncommon for a person who eats high-sodium foods to gain weight.

A 2015 study also found that eating a high-sodium diet can lead to weight gain and a larger waist. Besides, other studies have shown a strong link between high sodium consumption and body weight.

Eating high sodium foods can lead to high blood pressure. It also proves that high sodium foods can cause high blood pressure by increasing the amount of water retained in the body.

Various studies and research are being done on how to reduce the amount of sodium in food. But for now, it is important to understand that weight loss can be controlled by reducing sodium intake. Reducing the intake of high sodium foods can also reduce the intake of high-calorie junk food.

For this, it is not necessary to completely ban high sodium foods. Sodium levels can also be controlled by paying close attention to food and reducing the intake of processed foods and junk food. With the help of which blood pressure is reduced and weight is also controlled.

What is leukemia?

Leukemia is an early stage of a type of blood cancer. It can be easily treated. But, for that, the disease must have been known at an early stage. If not treated in time, it can be dangerous and even fatal.

How to know

How do you know if your child has leukemia? Because its symptoms are normal, which we do not take seriously. However, from the following things, it can be known that the child is afraid of this disease.

- Repeatedly having the same type of infection

- Very high fever

- Weakening of the child's immune system

-Feeling tired and weak all the time

- Having anemia

- There is a problem of bleeding from nails and gums

- Experiencing pain in the joints

-Swelling different parts of the body

-There are knots in different parts of the body

- Having problems with the liver

- Frequent headaches. Or migraine

- Paralysis means having a stroke

- To be confused about something again and again. That is to be mentally stressed

-Vomiting

-Increased skin itching problem

- Having a problem of not feeling hungry

- It takes a long time for any wound to heal

Leukemia spreads rapidly

Early symptoms of leukemia include the flu and other serious illnesses. However, when leukemia spreads rapidly, all the above-mentioned problems start appearing at once. If these problems are ignored, leukemia can spread to other parts of the body. This is why the body begins to swell abnormally. But if the symptoms of leukemia are identified and treated at the right time, there is no risk of blood cancer.

Leukemia is a dangerous disease

Leukemia cells directly affect the blood. Of course, the symptoms of leukemia can be easily detected now. If one ignores it, and leukemia is not treated in time, his life will be only four years at most. This age also depends on the immune system and the type of leukemia.