Heart is needed

The screams and other foods we eat accumulate a lot of cholesterol in the body, which prevents the heart from doing its job. This can cause heartburn and even a heart attack.

Heart problems are caused due to blockage, swelling, burning, poor lifestyle, stress, and other heart-related problems. Cholesterol causes only 30 percent of heart problems. By adopting a healthy lifestyle to make heart-healthy, heart-related diseases can be prevented.

To avoid heart disease

Eating - fresh, nutritious, healthy, and balanced food keeps the heart strong and healthy. While a poor diet can lead to heart disease. Processed, sugary, fatty, artificial, alcoholic foods are considered harmful to the heart.

Exercise - Being overweight means accumulating extra fat around our waists. This can lead to heart problems. Exercising regularly every day can prevent heart-related diseases. Eating a healthy diet and exercising will reduce the risk of heart disease.

Stress-free - To control stress, you need to meditate and do stress-free exercises.

Sleep - Insomnia is a problem in itself. It causes obesity, high blood pressure, heart attack, and diabetes. So adequate and deep sleep is essential. Sleep also plays a role in keeping the heart-healthy.

In today's stressful lifestyle, the risk of heart disease is increasing day by day. This is why many are at risk of a heart attack. You need to be stress-free to keep your heart healthy. Also, an active lifestyle and healthy eating reduce the risk of heart disease.

Follow this table

- It is suitable to have breakfast in the morning. You should also eat a mid-day meal on time.

-Salt use should be reduced as much as possible.

- Let's eat low-fat food.

- Let's eat fresh green vegetables and fruits.

-The more colorful the fruit, the more beneficial it is for health.

- Let's give up the habit of smoking.

- Use olive oil as much as possible for cooking.

- Get enough sleep. When you can't sleep well, it increases the body's stress hormones and clogs the arteries.

-Sitting in the same position in the same place for hours is not good for heart health.

-Some time to go out for exercise. Exercise at least half an hour every day. This reduces the risk of heart attack by one third.

-Stress is harmful to heart health. The chemicals that are secreted into the brain due to stress damage all the systems of the heart.

Home method

Because of heart problems, they will be able to use the following home remedies.

-Drink water and lemon juice regularly.

-Eat seasonal fruits, lychees, apples.

-Eat pindalu as a vegetable.

- Add yogurt to food.

Corona: Does herd immunity spread every year until it develops?

Many are now wondering, "When will the risk of the coronavirus end?" However, some vaccines are still being tested, but no real breakthrough has been achieved.

When will the coronavirus be the most common disease in the world? No one in the world today can answer that question. Scientists are conducting research and are not sure how long it will take for the coronavirus to be vaccinated. All that has been said about it is speculation.

A group of scientists recently said after research that the current problem of the coronavirus will not be solved until the herd develops immunity. Herd immunity is a public health belief that after 70 percent of the population is infected with corona, the rest develop antibodies on their own. Many scientific studies have concluded that the epidemic will not end until a large population develops antibodies against the coronavirus.

The concept of herd immunity is already emerging. Some countries have even used it. Scientists have also pointed out that the Covina virus-transmitted Covid-19 infection could be caused by seasonal raisins in countries with large differences in temperature.

Dr. Hassan Jarquet of the American University of Beirut in Lebanon says, "Even if the infection here is reduced now, it spreads every year until herd immunity develops." "Now we have to learn to live with the coronavirus. Prevention should be practiced by wearing masks, maintaining physical distance, washing hands, and taking necessary measures to get rid of congestion, ”said Jarrett.

Similarly, Dr. Qatar University in Doha. Hadi Yassin also says that one should learn to live with the coronavirus until the development of herd immunity.

More danger in rising temperatures!

Scientists also say that many communicable diseases, including respiratory viruses, recur regularly. People are especially at risk, especially in areas where the temperature fluctuates sharply. For example, influenza and other types of coronavirus can spread in winter or in cold places. Researchers in this study studied SARS-COVE-2 and found that it already had the property of being viral and spreading. At the same time, the cost factor was needed to keep repeating as a seasonal problem, which is also seen in it.

Crowds in closed spaces are dangerous

Scientists say the virus can stay on the surface for days, as well as in the air for hours. Because of this, people are at higher risk of contracting the virus. The virus can spread very fast due to heavy crowds in closed places. They believe that the virus can attack many times a year, especially during hot weather and in humid places.

The virus will be stopped by natural infection or vaccination

Scientists say that herd immunity develops in two ways. The first after a natural virus attack and the second using a vaccine.

COVID 19 infection spreads faster than the flu, making people more vulnerable than others. As the immune system gradually develops, the virus will begin to develop as a seasonal disease. This is because other types of coronaviruses such as NL63, HKU1, etc. also spread like influenza every year.

 A bad environment makes people feel inferior

The problem of suicides in Nepal during the Great Earthquake of 2072 BS was gradually brought under control shortly after that. In contrast, in countries such as Japan and Taiwan, the suicide rate has been declining for the past two years, according to international media reports. Although it is not certain how many people committed suicide during the earthquake in Nepal, it is undeniable that there were more suicides during that time than at normal.

Suicide rates have risen alarmingly even during the ongoing lockdown and curfew caused by the Coronavirus COVID 19. This problem was created when there was uneasiness in the mind due to the fear of when the earthquake will take its life.

At the time of the earthquake, only a few areas of Nepal were affected. This was a problem for the employment of some people in the area, while those living abroad were able to earn a living. But almost five years after the quake, the epidemic has affected the world, and it is estimated that there are more psychiatric problems than ever before. However, due to the lack of clear study on this, it has not been possible to say with certainty.

Even before the local administration issued the injunction, it was reported that about 1,200 people had committed suicide across the country. This is just a death toll. There are no definite statistics on the number of people suffering from depression who are on the verge of death, and it is difficult to estimate the number of patients who have died.

There have been unconfirmed reports that 2,000 people have committed suicide since the lockdown began. Thus, 2,000 people committing suicide in six months is a terrible form of mental problem. In the beginning, it is important to know why mental problems occur and at what stage people commit suicide.

Psychology considers the first stage of depression to be the first person to suffer from an inferiority complex. The illusion that life does not exist even when some work is not done can arise in your mind. If this is the case then maybe we should contact a psychologist or a psychiatrist. Then there are the conditions of mental problems that gradually become a burden in society, plan to die, try to die, commit suicide, etc.

No matter how many suicide problems there are today, these are all issues related to mental health. Mental problems are the main reason people commit suicide. Therefore, we have to look for a solution to the mental problem from the very beginning.

In which areas are there more problems?

Without a detailed study, there is no basis to say that people in this area are very involved in mental problems and suicides. However, based on the number of people who come for counseling in general, it has been found that school-age adolescents and those who have left their jobs are very mentally deranged.

Adolescents who enjoy regular homework and socializing with their friends are more likely to suffer from mental retardation when they are not able to visit their friends for long periods of time. Extracurricular activities also kept people busy. But now that all those activities have stopped, there seems to be a problem for many. On the other hand, the pain of being fired from a job due to the Kovid epidemic has also caused mental problems in many people. There are also examples of people committing suicide as they worry about how to support their families.

How to avoid it?

It is unknown at this time what he will do after leaving the post. There is still a lot of anxiety in people. Due to that, mental problems are also increasing. Some methods have to be adopted for its prevention.

First of all, there are various signs or symptoms of mental illness. As soon as these symptoms appear, you should go for psychotherapy. The role of society is also important for this. Mental problems are a disease that can never be cured, just as a society often ignores them and treats them inwardly without much treatment. If the mental problem seen in different stages could not be solved in time, then the mental problem is seen in the next stage, so it is necessary to pay attention to its solution.

Mental problems are largely cured through psychotherapy. If you have some complex mental problems, you may need to take medicine for it but it is cured. Some people have the illusion that it is a completely curable disease once the medicine is taken. Therefore, people with such a disease should seek treatment in time rather than considering themselves weak.

Effect of Ayurvedic treatment in Isolation Center

If you reach the Brahma Muhurat in the morning, the diary of the corona infected people kept at the Ayurveda Research Center in Kirtipur will not only surprise many but may also inspire them not to take the disease seriously. As soon as they wake up in the morning, some of them go to a place where they can do yoga, and those who are interested start enjoying their own kind of dance. Some live as musicians, some as spectators.

Doesn't Corona move from here when you hear it immediately? It may seem that the physical distance is taken into consideration while doing all these activities. Even security guards and nurses assigned to guard the center at a physical distance sometimes participate in such recreational activities.

The isolation of the center, which is kept in the same family environment, has helped the corona infected to recover and return home faster than elsewhere, according to the center officials.

The center has been developed as an isolation center for infecting corona and has been added to the list of centers for better management of isolation. One of the slogans of the center is 'Strength of the patient should be strengthened, not the strength of the disease.' After all, what is the condition of the infected living there and its management?

According to the center, no corona-infected person had to be kept in isolation for more than 10 days until the government decided to keep them in the isolation center for 14 days and send them home without testing. Assistant Medical Specialist of the Center Dr. According to Vikas Raj Ghimire, the center has been able to send people between the ages of 2 and 78 years by releasing corona from isolation.

Chief Training Officer of the Center Dr. According to Nirmal Bhusal, 90 percent of the infected patients have returned home with corona negative within seven days. "Most of the patients return home with a negative corona within seven days," he said. They have returned home in 10 days even though they are late. Due to the patient-friendly environment here, they appear to have been quickly discharged from the corona. '

Bhusal says that not only those who are now in isolation but also those who are in home isolation are constantly seeking advice on Ayurvedic medicine by telephoning. He says, "We have succeeded in dispelling the misconception about Ayurvedic medicine in the society." He said that although Ayurvedic medicine has not been proven to prevent corona, they have succeeded in proving that it helps in boosting the immunity of people.

Regular use of Ayurvedic medicine

No scientific experiment has confirmed the effectiveness of Ayurvedic medicine in the prevention of the coronavirus. But in this isolation center, the use of regular ayurvedic medicine helps to increase the immunity of the infected, he said. It belongs to Bhusal.

According to Bhusal, the infected people at the center were allowed to take various Ayurvedic medicines produced by Singha Durbar Vaidyakhana regularly.

According to the center, medicines made by mixing gurgle and author, marij, people, mica ash powder, jethi honey, ashwagandha, etc. are fed daily. "The charming atmosphere of Kirtipur may have helped the patient to recover faster," says Bhusal. "The external and internal management of the isolation ward was our attempt to prevent the patients from feeling that I was sick."

Yoga and recreation

Another important feature of this isolation center is the means of entertainment. The management of the isolation center encourages every infected person to do regular yoga. According to Bhusal, after waking up in the morning at the center, the infected people have been doing various asanas and yoga to suit themselves. Bhusal said that options like lungo and carom board have been provided for entertainment and dance and instrumental music can be used whenever he likes.

20 infected referred to APF hospital

According to the latest statistics, 20 of the patients have been referred to the Armed Police Force Hospital in Balamb. According to Bhusal, he had to undergo an X-ray as the fever was increasing and he had to be kept in the ICU as it became more complicated. "As the problem of pneumonia is on the rise, it has been referred to the ICU as a problem," he told Online News. "We have so far received 20 referrals due to lack of technology to do X-ray and ICU infection in the ICU."

What is the difference between other isolations and here?

There is a lot of difference in this isolation which is usually kept in the Ayurvedic treatment center than in home isolation. The annoying situation of having to live alone at home does not remain in this isolation. If you have any health problems, you can consult a doctor immediately. The difference between it and other isolation centers is that others try to cure the symptoms using modern medicine but the center will try to cure the disease with the help of Ayurvedic medicine and yoga meditation, he said.