The correct method and procedure of exercise

There are many types of exercise. So you have to keep an eye on what kind of exercise is beneficial. You need to make sure that all types of exercise are suitable for you. Because in some cases exercise can be harmful. Exercising indiscriminately and voluntarily does not benefit the body, but harms it.

We are now health-conscious. We are aware. That's why we want to exercise regularly, even if we have time. Morning is the best time to exercise. Of course, you can exercise at other times as well. However, other times are not as favorable as in the morning. One thing to keep in mind while exercising is to wear comfortable clothes and do it in a comfortable place. It is best to exercise in the open or fresh air.

 How to increase immunity?

Corona ruined a lot of things. How many lives were lost from this world disease, how many families? Some suffered physical pain and some mental stress. However, because of Corona, the human community was able to realize something.

For example, the physical distance must be maintained to avoid any infectious disease. Pay attention to physical hygiene. Eat nutritious and balanced food. And, the body's ability to fight disease should be increased.

Five effective benefits of Ayurveda

Ayurveda is a kind of basic medical treatment in this age of encouraging return to nature. In which people have become more attracted lately.

If a combination of a balanced and nutritious diet, massage, use of natural herbs, and light yoga poses are done regularly, a classic package of Ayurveda is completed. Here are 5 benefits of Ayurveda that help improve the overall health of the body and mind. It also helps keep people fit.

Why is Ashtanga Ayurveda important?

Ayurveda is the oldest medical system in the world. It is believed that Ayurveda has inspired all the medical systems that have been developed in the world. Most people now believe in Ayurveda because of its ability to eradicate any disease.

Ayurvedic medicine is divided into eight different parts according to its subject matter. The combined form of these eight parts is called 'Ashtanga Ayurveda'. Let's go into detail about each of these branches.