Some misconduct can be the cause of diabetes

Diabetes is a disease that, if left unchecked, can lead to other diseases. For example, high blood pressure, heart disease, kidney disease, etc. But, there is nothing to be afraid of. Because with some precautions, all these dangers can be avoided. When someone first finds out they have diabetes, they are very worried. They keep asking themselves, 'Can diabetes be eradicated from the roots?'

Causes of diabetes:

Diabetes is one of the fastest-growing diseases in Nepal. Not only adults but also children suffer from this disease. Often people think that it is their faulty diet that causes them problems. The biggest cause of diabetes is some bad habits that are adopted in daily life. If these habits are improved, diabetes can be controlled to a great extent.

Staying in the office all-day

Most people stay in the office all day because they do not have time to get up. But this habit of yours can cause you heart problems along with diabetes.

Never sit in the sun

According to research, the biggest cause of diabetes is the lack of vitamin-D, which is found in the sun's rays. People with vitamin D deficiency have a higher risk of diabetes, so everyone should stay in the sun for at least half an hour without sunscreen.

Food wrapped in a plastic container

Researchers have also found that chemicals in plastic-wrapped foods increase insulin resistance. This is an early sign of diabetes.

Breakfast

Ignoring breakfast is also one of the biggest causes of diabetes. In fact, not eating breakfast in the morning disturbs the insulin balance in the body, which increases the chances of diabetes.

Intake of refined carbohydrates

White bread, white rice, flour, or other refined carbohydrates make the body produce more insulin. Because of this you soon start to feel hungry. This increases the risk of developing diabetes.

Intake of probiotics in the diet

Probiotics improve the digestive system but they also help regulate blood sugar levels. It causes you insomnia and stress. It raises blood sugar levels and puts you at risk for diabetes.

Drink at least 2/3 cup of coffee

Experts recommend drinking at least 2-3 cups of coffee a day. It can reduce the risk of type 2 diabetes. If you don't even drink coffee, you may have an increased risk of diabetes in some way.

Unhealthy habitual behavior

Wrong habits such as waking up late at night, sleeping less, not eating on time, smoking, and drinking alcohol also promote diabetes. In fact, it raises triglycerides in the body, which puts you at risk for type 2 diabetes.

Hanging on a lot of TVs

Even if you watch TV for at least 7 hours a day, you may have a higher risk of diabetes. A study has shown that every hour spent in front of the TV increases the risk of diabetes.

Drink less water

Drink at least 10 glasses of water a day. Because lack of water does not hydrate the body and increases the amount of sugar in the blood. This is also a must for diabetics.

Problems swallowing food: How to swallow, how to control?

Sometimes we have problems swallowing not only when eating but also when drinking water. We don't take medicine but in a short time, it heals on its own. However, some have expressed concern that this is not a sign of a long-term health problem.

Having trouble swallowing food is a condition in which there is some obstruction in the tube that swallows food or liquids easily. This makes it difficult to swallow when eating or drinking water.

The condition in which something is difficult to swallow is called dysphagia in medical language. This symptom is not a permanent or long-term medical condition. It lasts for a while and heals on its own. So there is no need to be afraid of such problems.

There are several reasons why swallowing an object can be a problem. This problem is usually caused by damage to the esophagus or when the muscles or nerves that control the esophagus do not work properly. Which falls into the problem of recurrence.

The problem of swallowing food can also be divided into two parts. Such a problem with the mouth or throat is called oropharyngeal dysphagia. There is a tube that carries food from the mouth to the stomach. The problem is called the esophagus. In these two cases, it is difficult to swallow anything.

Symptoms of swallowing problems

The condition of dysphagia can be seen again and again and over time it also gets better. Having trouble swallowing any food or salivating has the following symptoms.

- Throat blockage, coughing, etc. occur when swallowing any food.

- Swallowed food to come out again through the mouth or nose

Feeling as if some part of food or water is stuck in your throat or chest

- Lose weight because you are not able to consume enough food or fluids.

- Feeling of pain while swallowing any food

- Feeling of chest pain or pressure.

- Speech obstruction

- Refusing to eat certain types of food in children

- Going out to eat while eating

Why does this problem occur?

Nerve damage can cause problems in that nerve. Who controls when they eat anything. There are even some neurological causes of dyspepsia. They are as follows.

- Stroke

- A neurological condition that can damage the brain and nerves over time. These include Parkinson's disease, multiple sclerosis, and dementia.

- Tumors in the brain

How to avoid this problem?

Prevention of dysphagia is possible only then. Whenever such a barrier can be opened. This problem can be seen in many chronic neuromuscular conditions. If this happens then it is not possible to prevent it. It tends to heal on its own.

Besides, drugs can be used to reduce or prevent gastroesophageal reflux disease.

Medicinal properties of lemongrass

The main ingredient in lemongrass is lemon or citral, which has antifungal and anti-microbial properties. Lemongrass is good for health.

Lemongrass is a good source of vitamins A, B, C, and folate. Potassium, Calcium, Magnesium, Iron found in it are necessary for the body to be healthy and function.

The antioxidant (phenolic compound) found in it acts as a medicine to prevent various diseases in the body. Here are the benefits of consuming lemongrass:

Lowers cholesterol

Lemongrass has antihypertensive lipidomic and antihypertensive cholesterol properties that help keep cholesterol levels healthy. According to a study, daily consumption of lemongrass improves triglyceride levels and helps lower LDL cholesterol in the body.

Removes toxins from the body

Lemongrass helps in removing harmful toxins accumulated in the body. After the toxins are released from the body, the organs of the bodywork well.

It helps to reduce the level of uric acid in the body. Due to the diuretic properties found in lemongrass, frequent urination and excretion of toxins through urine. It also improves your digestive health.

Eliminates stomach problems

According to a study, lemongrass has anti-microbial and anti-bacterial properties that help fight stomach infections. It also helps to improve the digestive system and prevent ulcers such as gastrointestinal disorders. Lemongrass can also be used to get rid of constipation.

Skincare

Due to the antiseptic and astringent properties found in lemongrass, it is very beneficial for the skin. It acts as a very good cleanser for oily skin and helps to remove blemishes from the skin.

Removes body odor

Lemongrass is used to make deodorant. The antibacterial found in it helps to get rid of body odor. Also prevents fungal and bacterial infections.

Strengthens the immune system

Lemongrass helps in maintaining proper digestion, respiration, and the nervous system. It helps the body absorb essential nutrients from food which strengthens our immune system.

What are the sources of essential fatty acids for the body?

Fatty acids are a type of body fat. Foods are the source of most fatty acids. Like last, almonds.

We get omega 3 fatty acids from both vegetarian and non-vegetarian sources. Omega 3 also boosts the body's immune system. So we can get fatty acids from many foods. However, only a few of these foods provide the right amount. It transmits energy to your body. Not only this, but it also protects you from heart disease, allergies, or depression.

The seed of laziness

In addition to many nutrients, lazy seeds are also rich in omega 3 and lignans. It is a good source of both soluble and insoluble fiber and protein. It can be taken up to three grams in a day. It can also be consumed by making pickles.

Cannabis seeds

Cannabis seeds also contain some nutrients. In addition to fatty acids, it contains protein, vitamin E, and minerals such as phosphorus, potassium, sodium, sulfur, calcium, iron, and zinc. Its use will benefit you.

After all

Other is not only a good source of fatty acids but also a good source of protein and dietary fiber. It also contains manganese, copper, phosphorus, and magnesium. So you can eat it daily.

Almonds

Almonds are a great source of fatty acids. Eating peanuts daily has many benefits for your body. So it is always advisable to consume peanuts.

Olive oil

Olive oil is very beneficial. It is rich in fatty acids. So consume this oil daily.

All grains

When eating out you should pay attention to what you are eating. The grain is very important for the body. It also contains fatty acids. It has great utility.

The white part of the egg

Egg whites are rich in omega-3 fatty acids. It also contains 9 percent calcium, iron, phosphorus, zinc, thymine, vitamins B6 and B12, folic acid, and pathogenic acid.

Salmon

Salmon is also a good source of fatty acids, vitamin D, niacin, vitamin B12, vitamin B6, and selenium. But, we should not consume more than 100 grams of it. Lightly roasting or steaming salmon is more beneficial than frying.

Greens

You may not know that some of the vegetables we eat are harmful to our bodies. But, if you eat greens, you will get the properties of fatty acids in them.

Hilsa fish

Did you know that fish is rich in protein? And, it is important to know that hilsa fish is rich in protein as well as fatty acids. So its use is beneficial for the body.

Tea seeds

When you eat tea seeds, you get all the properties of fatty acids. So be sure to consume it.

Blueberries

Blueberries are a good source of antioxidants, vitamins, and minerals. It is also rich in omega 3. Blueberries alone contain about 174 milligrams of omega-3 fatty acids.

Mustard oil

Mustard oil is low in saturated fat and contains both omega 6 and omega 3 fatty acids. Among other oils, soybean, other, lazy oil, etc. are also beneficial. However, it should be consumed in a balanced amount. Do not take more than 3 to 4 teaspoons in a day.

Soybean

Soybeans are a strong source of fatty acids in our bodies. Soybeans contain protein, isoflavones, fiber, lecithin, carbohydrates, and micronutrients. Its milk can also be consumed. Those who do not like cow and buffalo milk and yogurt can drink soybean milk.