Three common hygiene habits, which can be important for a child

The importance of sanitation is something we all realized during the Corona period. By maintaining hygiene and the following hygiene, we can avoid many diseases or infections. When hygiene is important, why not teach children the importance of it from an early age? Every child should be taught about hygiene as soon as he develops consciousness. So that they can go back and make complete arrangements for sanitation.

Wash your hands

Corona has taught us all about the importance of handwashing. Even after the epidemic, however, children are not given enough knowledge to clean their hands. But not just during Corona. You should also develop the habit of washing your hands regularly at other times. If children do not wash their hands before eating at times other than the corona epidemic, many types of germs can enter the stomach. Which increases the risk of diarrhea. Children should wash their hands regularly with soap or handwash for at least 30 seconds. Also, wash your hands thoroughly with water so that no soap or chemical is left on your hands. Then wipe your hands with a clean towel.

Hygiene after defecation

It is mandatory to wash hands after defecation. Which helps to kill a variety of bacteria in our hands. In addition to this, you should make it a habit to wash your hands regularly after eating and returning after eating.

Brush regularly

At the age of six to eight months, children's teeth begin to appear. These teeth are called milk teeth, which later break down and grow new teeth. But the care of these baby teeth is also very important. Teach them to brush their teeth every day. First, you have to brush your fingers. Massage their teeth and gums with your index finger. It increases blood circulation there. When children grow up, teach them to brush with their hands. To do this, first, teach them to clean the outer part of the upper teeth and then the outer part of the lower teeth. Then, teach them to clean the inside of the top and bottom teeth. Brushing for two minutes a day improves a child's oral health.

Teaching to clean the toilet

If you haven't trained your child on toilet cleaning, don't forget to teach them how to flush after using the toilet. They should be taught to bathe themselves after defecation, especially the knowledge of genital hygiene. It is important to clean the toilet along with cleaning the toilet. It is also important to clean the toilet seat with toilet paper, put used tissue in the dustbin and then wash your hands with soap or hands and learn the right way to clean your feet.

Severe congenital diseases in children

Some diseases are congenital in children due to which children become very ill later. Congenital inequalities can be both physical and mental.

Most of these problems are related to a nerve tube defect called a 'neural tube defect'. Even so, owning one is still beyond the reach of the average person. The simplest way to avoid these diseases is information and caution.

Spina bifida

Congenital heart disease is one of the most common congenital heart diseases in children. Many babies are born with this problem.

Spina bifida causes the baby's spinal cord to rupture and sometimes the spinal cord to protrude. This weakens the muscles below the cracked area. This causes paralysis in the lower part of the baby.

Unconsciousness

This is the most serious problem of the musculoskeletal system. Many babies are born with this problem. Babies born with this problem do not have the upper part of the skull or the cerebellum.

The adrenal glands are damaged so babies live only for a few moments and most of them are daughters.

Hydrangea syphilis

In this disease, the baby's head is abnormally large. A large amount of cerebrospinal fluid in the ventricles of the brain causes thinning of the skull, which can lead to cerebral palsy.

Apart from this, many other problems are found from birth, such as cleft lip or palate. In the early stages of pregnancy, some viruses cause congenital diseases in the baby. Other congenital diseases include deafness, cataracts, heart disease, and mental retardation.

Reasons for giving birth to a congenitally ill child

It is not known exactly what causes a malformed child or a child born with a congenital health problem but it is mainly divided into two parts.

- Hereditary causes

- Environmental reasons

How to save a child from such problems

- Get in the habit of eating nutritious food before pregnancy. Include fruits, dried fruits, green vegetables, dairy products in the diet. Avoid eating junk food.

- Folic acid intake before or in the early stages of pregnancy reduces the chances of giving birth to a sick baby.

- Do not take any medicine during pregnancy without the advice of a doctor. Use caution when taking any medicine.

-If women are suffering from diabetes, high blood pressure, asthma, the birth defects of the baby can be prevented by controlling the blood sugar before pregnancy, but before that, you must consult a doctor.

- Avoid X-rays in the early weeks of pregnancy. This has a dangerous effect on the fetus. Do not have an X-ray for the first four months

- Patients with hyper or hypothyroidism need to consult a doctor before getting pregnant.

Common symptoms of kidney infection

Kidney problems are increasing day by day. Especially bad habits and eating habits have caused many kidney problems.

Eating disorders affect the functioning of the kidneys and prevent the release of toxins. In this way, our body also gives some clear signals that we have an infection in our kidneys.

Frequent urination

If you have to urinate frequently even if you do not drink a lot of fluids, it is a clear sign of a kidney infection. This may be due to bacteria interfering with the kidneys. You feel the urge to urinate constantly.

Back pain

Swelling of the kidneys and infection can cause back pain. If you suddenly feel pain in your back, don't pretend to notice it. Prolonged back pain is a sign of a serious kidney infection.

Blood in the urine

If there is blood in the urine, it may be a sign of a kidney infection. Bleeding in the urine may be less but do not ignore it. It can also cause kidney swelling.

Pain when urinating

Burning and pain when urinating can also be a sign of a kidney infection. People often ignore this but you should see a doctor immediately. It can also cause swelling of the kidneys and bladder.

Odor during urination

Under normal circumstances, urine does not have an unusual odor. If you suddenly feel a foul odor from urine, don't pretend you haven't seen it. This can be caused by a kidney infection. If this is the case, you should see a doctor immediately.

How to get rid of insomnia?

Balanced food, clean water, fresh air is indispensable, even deep sleep. Doctors call it medicine. That is, taking a deep sleep is also an indicator of a healthy body.

When sleep is disturbed, health problems begin. Insomnia is a problem in itself, which causes other problems. It causes high blood pressure, diabetes, stress, restlessness, and other diseases.

How to get rid of insomnia? There are some simple methods.

Eat fast food in the evening

Sleep experts and medical researchers often emphasize that dinner should be eaten an hour and a half before going to bed. Otherwise, indigestion may occur. Indigestion is the main cause of insomnia.

Change your bed

Uncomfortable pillows or mattresses can also impair your sleep. It can force you to get up all night and move around. It can cause muscle strain, nausea, body aches, and long-term damage to the body. You can sleep happily only if the bed is comfortable.

Sleeping place

Do not place work-related items, mobiles, or other recreational items in your sleeping area. Declare a special place a 'comfort zone' and arrange for a good night's sleep, such as scented candles, concentrating music, and the constant sound of rain. Doing so gives your mind the peace it needs and allows you to sleep comfortably.

To seek advice

When we are busy with our work all the time and then when we are alone we do not get sleep due to anxiety and anxiety.

When insomnia and restlessness go hand in hand, it is difficult to tell the difference. So while we have time for our worries and anxieties, we should tell this to a close friend who can help us and that can solve the problem of insomnia in time.

Physical labor or exercise

A tired body needs rest. You can sleep comfortably if you work hard for at least an hour a day, do regular yoga or exercise, get into the habit of walking for a while at work, and ensure light handwork.