Is there a way to breathe?

To stay healthy, we pay attention to various aspects like drinking a lot of water, eating a balanced diet, cleanliness. But we don't pay much attention to breath, which is the only means of survival. Because breathing comes automatically, no effort is needed for it.

What happens if you leave the rice immediately?

Due to problems like obesity and diabetes, some people now choose other foods as an alternative to rice. However, our main dish is rice, which has been cooking in our kitchen for generations. However, the number of people who stop eating rice is also increasing now.