When the stomach is heavy

When the stomach is heavy

The common Nepali problem is gastric. Gastric or peptic ulcer: It is one of the common causes of gastric ulcer. Not only gastric but also many stomach problems. After all, what causes stomach problems? How to avoid it?

Chew properly

The thing we neglect the most while eating is chewing food. Eating nutritious, fresh food alone does not make you healthy. It is also important to eat properly to stay healthy. The first condition is to chew properly.

It should be swallowed only after playing food in the mouth and chewing it well. That is, solid food should be chewed and swallowed only by making it soft and juicy. Swallowing in this way facilitates digestion. It is said that we have 32 teeth and we have to chew any food 32 times. This means that the food should be chewed smoothly.

But, now we are in a hurry. We do not chew food properly. We swallow quickly. According to nutritionists, it is important to pay full attention to any food you eat. You should not pay attention elsewhere while eating. Food should be eaten slowly, comfortably, with taste. Eating this way does not cause stomach or digestive problems.

Let's not eat more than hunger

Our tendency is to eat more than we need if we have sweet and savory food. In most cases, we eat more than we are hungry. Eating too many foods at once affects the digestive process. Food does not digest well. Stomach problems. Similarly, according to Ayurveda, food should be eaten at least five hours apart between two meals. That is, the next meal should be eaten only after the first meal is well digested.

Artificial sweeteners should be avoided

Now we have a habit of eating a variety of dishes. Such sweets are also plentiful in the market. While this type of artificial sweetener also affects digestion.

Let's reduce gas

Bananas or other carbonated drinks fill the body with gas. Instead of carbonated drinks, fresh fruit juice, sarvat, yogurt, mohi, etc. are very useful.

Something important for children

Most children now live with their parents. He has missed his regular studies. It is not convenient to walk, walk and play outside the house. In such a case, the parent can be the teacher and the home can be the school for them. They can earn a living from their parents and their home.

To cope with the situation

What could be better than to be happy forever? But sometimes there are situations in life that we can't ignore.

Teaching children to cope with such situations from an early age and how to present themselves in such situations can also get them out. Because of this, they can be happy and happy for the rest of their lives.

To reuse and save

We help keep the environment healthy by reusing a variety of products. In addition, reuse teaches children to be creative and to be psychomotor. It gives them knowledge, they don't have to spend millions of rupees to apply their art skills. With this in mind, reuse is given special importance in Spanish schools.

To cook

By involving children in cooking, we can maintain a good relationship between ourselves and the child. In particular, when you put them together when preparing food, they know the importance of food and they reduce their intake of junk food. So tell them about the importance of each food while cooking.

Save money

As people get older, their financial responsibilities increase. In such a situation, if we do not manage the money properly, a big crisis may come. Therefore, it is the duty of every parent to teach children the importance of money from an early age and to teach them how to save money.

To rejoice in the soil

Most of us believe that a child can be infected by soil. That's why we don't let our children play on the ground. However, not only do soil-borne infections spread, but they also contain health-friendly bacteria that can benefit children mentally and physically. Children who play on the soil are stronger because of the health-friendly bacteria.

To increase creativity the child should be allowed to play in the soil and open environment. It strengthens the child's body and gives them the ability to do something different and creative.

Dance song

According to a study by Karlstad University, dancing can greatly improve the performance of hyperactive children. Dancing helps them to express anything through their body

Music helps them to be creative, social, and self-reliant. Dance helps children become aware of different art cultures and maintain a broader ideology.

Things to pay attention to food and health care for those living in home isolation

Corona is becoming uncontrollable in the country. With the number of infected people increasing daily, the government has also started restricting some activities. Discussions have started about the lack of capacity in the health facilities for the infected. Like last year, this year too, due to lack of hospital, people have to stay in home isolation. But what should patients who live in isolation at home pay attention to?

Physicians recommend isolation at home, even for those who have no symptoms, except for serious ones. It is important to pay close attention to food and safety at home.

The ego role of vitamin C and zinc

Many patients should pay attention to what they eat and drink during Corona. Don't eat too much. But you must eat nutritious food and stay away from homemade food as much as possible. Vitamin C and zinc are important for the body during covid. Along with medicine, it can also be obtained from natural sources. Eat plenty of oranges, lemons, eggs, and bananas.

Routine is important

Corona positive is a common symptom. It makes the body feel tired. As a result, many patients spend most of their time in bed. Get home quarantine regularly, get up early in the morning and do light exercise, walk around the room and keep fit. Relax after lunch, in the evening you can walk or read a book. Try to sleep until 10 o'clock at night. Schedule a full day. With this, you will have time for yourself and your mind will also be busy.

Measure temperature and oxygen levels

The coronavirus causes the most damage to your lungs and respiratory tract. So it is necessary to take steam. Steam with warm water 3-4 times a day. If you do not have a steamer, you can heat water in any pot and steam it.

Check the temperature from time to time. The virus can expand its scope. Contact your doctor immediately if you have a fever. Check your oxygen and pulse levels. Check pulse level 4/5 times a day. If you feel low oxygen levels, consult a doctor and go to the hospital immediately.

Measures to protect family and relatives from infection

If you are at home, make sure that you do not become infected. So take special care of these things -

- Often keep the door of your room closed.

- When it comes to food, invite people older than children and the elderly to give food.

-Wash the dishes after eating and clean.

- Talk to people as far away as possible.

- Take 3-4 pairs of clothes for the next 14 days and close the drawer till then.

- Sanitize the used mask and place it in polythene. Dispose of it after 14 days.

- Sanitize the whole room after freeing the corona. Wash used towels and other fabrics and dry them in the sun.

- After 14 days, on the advice of a doctor, you can meet family members and return to the old diary. Keep in mind that recovering from the middle doesn’t mean you relax.

How do children lose faith?

How do children lose faith?

"I have a lot of respect for my parents," said one columnist in a prestigious English fortnightly magazine. I consider them my role models and want to be like them. But, on the last day, my confidence is broken. Because my father loves others more than his mother. He has an affair with a woman next door. I know that. '

What kind of state of mind is the child going through in such a situation? He cannot talk about it openly with anyone, nor can he keep it under wraps. What to do in such a situation? He has no concrete decision.

There is a risk of some accidents in such a mood. The child knows about the misconduct of the parents. This has made him very sad. Has created fear. However, he himself is not in a position to play a decisive role. That is, he is unable to do anything about it.

Parents cannot open each other's poles. Even keeping it secret can have bad consequences. Due to this, his mentality is getting weaker. She is swallowing with remorse and fear. Her confidence is broken.

Often a child considers his parents to be the most ideal character in the world. When they grow up, they want to be like their parents. What parents do, what they say is what they think is appropriate. Follow the behavior of parents.

However, when the parents' speech and behavior start to go wrong, then their feelings are deeply hurt. They have mental disorders.

They lose their faith. Feel insecure. Due to the bad behavior of their parents, they are not able to think well about their life, education, and future. Do's and don'ts Can't decide Because of this ambiguity, they run the risk of going astray.

Looking at the background of some people involved in criminal activities, it is found that their childhood is similarly stressful. There is always a risk of children developing violent attitudes due to parental misconduct and quarrels.

To allow the image that children have built on their parents, such as trust and confidence, to be shattered is to inflict emotional abuse on children.

Therefore, parents need to keep themselves moderate and balanced for the future of their children. How does your behavior affect them? This should be considered. After giving birth to children, it is not enough to feed and clothe them. Just reading is not enough. Good guardianship should also be given.