Things to pay attention to food and health care for those living in home isolation

Corona is becoming uncontrollable in the country. With the number of infected people increasing daily, the government has also started restricting some activities. Discussions have started about the lack of capacity in the health facilities for the infected. Like last year, this year too, due to lack of hospital, people have to stay in home isolation. But what should patients who live in isolation at home pay attention to?

Physicians recommend isolation at home, even for those who have no symptoms, except for serious ones. It is important to pay close attention to food and safety at home.

The ego role of vitamin C and zinc

Many patients should pay attention to what they eat and drink during Corona. Don't eat too much. But you must eat nutritious food and stay away from homemade food as much as possible. Vitamin C and zinc are important for the body during covid. Along with medicine, it can also be obtained from natural sources. Eat plenty of oranges, lemons, eggs, and bananas.

Routine is important

Corona positive is a common symptom. It makes the body feel tired. As a result, many patients spend most of their time in bed. Get home quarantine regularly, get up early in the morning and do light exercise, walk around the room and keep fit. Relax after lunch, in the evening you can walk or read a book. Try to sleep until 10 o'clock at night. Schedule a full day. With this, you will have time for yourself and your mind will also be busy.

Measure temperature and oxygen levels

The coronavirus causes the most damage to your lungs and respiratory tract. So it is necessary to take steam. Steam with warm water 3-4 times a day. If you do not have a steamer, you can heat water in any pot and steam it.

Check the temperature from time to time. The virus can expand its scope. Contact your doctor immediately if you have a fever. Check your oxygen and pulse levels. Check pulse level 4/5 times a day. If you feel low oxygen levels, consult a doctor and go to the hospital immediately.

Measures to protect family and relatives from infection

If you are at home, make sure that you do not become infected. So take special care of these things -

- Often keep the door of your room closed.

- When it comes to food, invite people older than children and the elderly to give food.

-Wash the dishes after eating and clean.

- Talk to people as far away as possible.

- Take 3-4 pairs of clothes for the next 14 days and close the drawer till then.

- Sanitize the used mask and place it in polythene. Dispose of it after 14 days.

- Sanitize the whole room after freeing the corona. Wash used towels and other fabrics and dry them in the sun.

- After 14 days, on the advice of a doctor, you can meet family members and return to the old diary. Keep in mind that recovering from the middle doesn’t mean you relax.

How do children lose faith?

How do children lose faith?

"I have a lot of respect for my parents," said one columnist in a prestigious English fortnightly magazine. I consider them my role models and want to be like them. But, on the last day, my confidence is broken. Because my father loves others more than his mother. He has an affair with a woman next door. I know that. '

What kind of state of mind is the child going through in such a situation? He cannot talk about it openly with anyone, nor can he keep it under wraps. What to do in such a situation? He has no concrete decision.

There is a risk of some accidents in such a mood. The child knows about the misconduct of the parents. This has made him very sad. Has created fear. However, he himself is not in a position to play a decisive role. That is, he is unable to do anything about it.

Parents cannot open each other's poles. Even keeping it secret can have bad consequences. Due to this, his mentality is getting weaker. She is swallowing with remorse and fear. Her confidence is broken.

Often a child considers his parents to be the most ideal character in the world. When they grow up, they want to be like their parents. What parents do, what they say is what they think is appropriate. Follow the behavior of parents.

However, when the parents' speech and behavior start to go wrong, then their feelings are deeply hurt. They have mental disorders.

They lose their faith. Feel insecure. Due to the bad behavior of their parents, they are not able to think well about their life, education, and future. Do's and don'ts Can't decide Because of this ambiguity, they run the risk of going astray.

Looking at the background of some people involved in criminal activities, it is found that their childhood is similarly stressful. There is always a risk of children developing violent attitudes due to parental misconduct and quarrels.

To allow the image that children have built on their parents, such as trust and confidence, to be shattered is to inflict emotional abuse on children.

Therefore, parents need to keep themselves moderate and balanced for the future of their children. How does your behavior affect them? This should be considered. After giving birth to children, it is not enough to feed and clothe them. Just reading is not enough. Good guardianship should also be given.

Why do kidney problems occur?

The main function of the kidneys is to flush out contaminants and excess fluids from the blood. Many people today are suffering from kidney disease.

Kidney problems are caused due to not paying attention to food, high blood pressure, diabetes, etc. However, sometimes there are other medical reasons for kidney swelling.

Kidney swelling is medically called glomerulonephritis. Kidney inflammation is a disease that causes the kidneys to swell.

The kidney filter is made up of many small blood vessels called the glomeruli. When this problem starts suddenly, then the problem can become serious. So don't take the problem of kidney swelling lightly.

However, you should identify the problem of kidney swelling in time and consult a nephrologist.

If you have these symptoms, your kidneys may be swollen

- Fever

- Pain in urinating

-Yellow or red-colored urine

- Acute excruciating pain

- There is a lot of protein in the urine

- Very little urination

- Accumulation of fluid in the lungs

- Coughing and breathing problems

- Too tired

- Bad breath

- Swelling of the body and breathing problems

What happens if the kidneys swell?

Kidney swelling is a condition in which the main part of the kidney is swollen which is called a nephron. This reduces the ability of the kidneys to clear blood.

Inflammation of the kidneys can be fatal due to a lack of immune response to infections such as sore throat and skin infections. In some cases, such infections are cured and kidney function improves.

Many primary kidney problems affect the glomeruli. For example, there is difficulty in urinating, and the ability of the kidneys to clear blood is reduced.

Danger to diabetics

People with some autoimmune diseases, such as diabetes and lupus, develop secondary glomerulonephritis. Timely treatment of this condition can save the kidneys.

Due to antibiotics

Sometimes glomerulonephritis can also be caused by side effects of painkillers or antibiotics. So consult your doctor before taking any antibiotics.

So if you see blood in the urine or if the color of the urine suddenly changes to reddish-brown, see a kidney doctor once.

Korean traditional food, where the taste of other countries' food is also included

Local food is the best way to introduce the culture of any country. Basic food culture is found in most countries around the world. According to the history of the country, more or less. Although the history of traditional Korean food is a little different than others, it is ahead in terms of popularity. Korean food is influenced by Chinese and Japanese food. In such traditional food, you can taste the food of countries like Japan, China, Mongolia.

When you visit South Korea you eat some original and traditional food which is characterized below. Here are 10 traditional Korean dishes.

Bulgoji

Bulgoji is one of the most popular dishes in South Korea. It is a dish made from thinly sliced ​​meat. Which is also sweet and spicy. Bulgoji is made from either beef or pork. It is usually prepared by grilling. It is also prepared by frying, broiling, or straw-frying method. Bulgogi has been a part of Korean cuisine since the time of Gogurio in 37 BC.

Kimchi

Kimchi is another South Korean must-eat dish. Kimchi is often referred to as a superfood. This is because it is naturally digested and also helps the digestive system due to the production of beneficial probiotics.

Kimchi is probably the most popular traditional Korean food in the world. A mixture of different vegetables can also be kept in the kimchi. There are several ways to prepare kimchi, from radishes to chilies and ginger. Kimchi has even been recognized as a Korean intangible heritage.

Kimchi is included in almost all Korean foods. Which can be used for breakfast, lunch, or dinner.

Haijanguk

Haijanguk is a traditional Korean food. Also known as "hangover soup" or "hangover stew". This dish is an excellent food for drinking soju in the morning. This soup is usually made from beef. Banda and other vegetables are also kept in it. There are three types of hijanguks in Korea. It is prepared from the broth of beef bone, cold squash with another chopped squid, and raw egg in the third.

Samyopsal

Samyopsal is a traditional Korean food. Samyopsal is also called pork belly. This is simple Korean food. Which is grilled before eating. Traditional samyopsals should not be marinated or seasoned before cooking. But in recent years, Koreans have been manipulating meat with garlic, onions, and green peppers.

Bibimbap

After arriving in South Korea, Bibimbap Khan is a dish that should not be missed. This is a dish made from rice. Which is prepared from a mixture of freshly cooked vegetables, pieces of meat, and eggs. This includes a variety of vegetables, including meat and kimchi. It is given in a bowl. The taste of food depends on the process of cooking, the use of vegetables and meat, etc. Originally known as Goldangban during the Jason Dynasty, the name was changed in the 20th century. Koreans must eat this dish on their traditional Lunar New Year's Eve.

Samgetang

Samgetang is a traditional Korean food. Samgetang is made from chicken and ginseng soup and mixed flavors ranging from garlic to sweet rice. This dish is eaten a lot in summer. Eating hot soup in that season helps your endurance.

Japcha

Japcha is a traditional Korean food. Japcha is a must-eat food when you visit South Korea. Japcha is another traditional Korean food that you can eat at home during the holidays. Japcha is also called glass noodles. It is made from potatoes. This dish is prepared with vegetables and meat.