What to do in summer to prevent heartburn and acidity?

What to eat and what not to eat on hot days? Dehydration, gastric problems, abdominal pain, heartburn, or acidity increase during the summer. As the temperature rises, our body reacts differently. So we have to give up some food items on summer days. If you continue to eat certain foods during the summer, as at other times, your health may deteriorate.

You should cut back on soft drinks, soft drinks, dairy products, oily foods, red meat, milk tea, or coffee. Instead, you should eat things that make your stomach cold. For example, fresh fruits, cucumbers, soft water, etc. should be eaten in summer. On hot days you should increase your liquid diet. Foods that need to be reduced in summer.

Red meat

Red meat is high in protein and iron. It is difficult to digest on summer days. Eating red meat also raises body temperature, which is not good in summer. When eating red meat in summer, the body absorbs a lot of energy, so you should stay away from it as much as possible.

Cold drink

Everyone loves cold drinks in the summer. Many people drink soft drinks to escape the heat. Cold drinks increase the number of calories, as well as help the body to dehydrate. That said, drinking too much of it can have an effect. Therefore, it is better to pay more attention to natural beverages like juice and coconut water instead of cold drinks.

Smooth junk food

Even if you like greasy junk food, this season is not suitable for it. Oil can cause heartburn in summer. Eating such food on hot days can cause acidity and even skin problems.

Very spicy vegetables

There are many spicy foods in Nepali cuisine. But it is not suitable food for the summer season. In this season, it is better to eat a little chili, a little spice, and little fried vegetables instead of adding more spices, oil, and ghee to the vegetables.

Milk, tea, and coffee

There may be many who find milk tea sweet. But in summer, it is better to reduce milk tea for stomach health. Drinking milk tea in summer causes dehydration in the body. Besides, tea can cause stomach pain and acidity on hot days. Instead of milk tea or coffee, you can drink green tea, black tea, mint tea, etc.

Besides, it is advisable to reduce various dairy products in this season. If you do not consume such dairy products properly, you may have stomach problems. You can eat yogurt in the summer, but milk, cheese, cream, or butter are high in fat. This fat is difficult to digest, which can lead to gastric problems in summer.

Ignoring these foods on hot summer days can lead to stomach problems. If you are suffering from any disease, dietary decisions can be made after consulting a doctor.

Growing smartphone addiction in the younger generation, the risk of long-term health problems

Growing smartphone addiction among young people has shown that patients are more likely to get sick. Studies in various parts of the world, including London, have shown that one-third of the world's youth are addicted to smartphones. Studies have shown that these young people are more likely to have problems with sleep. Studies have shown that in addition to sleep, a variety of problems increase.

How many times a day do you pick up your phone? How many times a day do you check information on your social network? How fast do you get uncontrollable when a message arrives on the phone? If this whole thing happens to you, it can be considered as an addiction sitting on your phone. A study has shown that about one-third of the world's people are addicted to mobile phones.

A new study by King's College London has revealed this fact. The researchers' study of 1,043 young people aged 18 to 30 confirmed this fact. Of those, 39 percent said they lost control of their phone.

The phone is disturbing people's sleep

Researchers have found that more than two-thirds of those addicted to smartphones had sleep problems. They have been found to suffer from insomnia and restlessness at night. This problem is found to seriously affect their lives.

Competitors who reported increased use of cell phones also had trouble sleeping. It has been studied before that those who use smartphones a lot at night tend to feel less sleep and more tired. According to researchers, smartphones also cause more mental problems during sleep.

This is how the study was done

The study, conducted by researchers at King's College London, was published in the journal Frontiers in Psychiatry. In the study, researchers asked students about their sleep quality and smartphone use. The study was conducted online. About 39 percent of respondents to the questionnaire, which was designed to assess smartphone addiction among young people, said they were addicted to smartphones.

The effects of smartphones

According to Polotsky, a researcher involved in the study, phone addiction is also known as nomophobia. This is because any LED spectrum suppresses the level of light source melatonin.

Trying to break free from addiction

 Turn off the phone for a while

According to researchers, to get out of this addiction, first, turn off your phone for a while. For example, when you are in a meeting, having dinner, playing games with your child, or driving, stop for a while.

Make less use of social media

Keep the number of applications on your mobile to a minimum and consume fewer applications. The use of social networks Facebook and Twitter can be reduced from your phone. Use the phone's laptop to check it.

Go to the grayscale

Turn your smartphone to grayscale, according to psychiatrist Mela Roberts. This will improve your concentration. You can wear an alarm to get up in the morning like in the old days.