Eye exercise is essential

 Eye exercise is essential

We are talking about diet and exercise to make different parts of the body healthy. But we don't pay much attention to the eyes that work regularly other than during sleep.

To keep the eyes healthy, one should pay attention to everything from exercise to hygiene. Then how to exercise the eyes?

Eyes should be cleaned before doing eye exercises. Close the eyes and wash them with clean water. After that, the water that has been boiled in a pot should be placed in an eye cleaning pot, a cup or in the hand and the eyes should blink. If you want to do it with Aywas cup, you can put it in your eyes and blink once with your head looking towards the sky and blink again while looking away. It helps to flush out the debris and dirt stuck in the eyes.

These 7 exercises can be done after doing Aivasa.

Eye opening

After cleaning the eyes, close and open the eyes once. This should be done as soon as possible. In the same way, one should squint the eyes, grind the teeth and shake the head. Both these exercises can be repeated five to ten times.

Turn the eyes downwards

To keep the eyes healthy, you can do the exercise of looking at the pupil upside down. Keeping the head straight, the pupil of the eye should be raised without bending the forehead. It should be done once by looking at the sky and the next time by looking at the ground. This exercise can also be done as fast as possible for five to 10 times. With this kind of eye exercise, the nerves and muscles of the eyes are strengthened, which does not reduce the brightness of the eyes.

Crossing the eyes

The pupil of the eye can be exercised by first crossing the right top left bottom, then the left top right bottom. It should be done as soon as possible.

Roll the eyes around

Another exercise on the eyes, in which the eyes should be rotated all around. Both the eyes should be rotated once up right down left and then the exact opposite from left to right should be rotated at least 10 times. Then close your eyes for two minutes and relax. Then it should be repeated again.

Practice looking at the line

In this, the thief finger of the right hand should be kept in line with the eyes. Look carefully at the fine line visible on the upper tip of the finger, take that finger away from the eyes once and bring it close to the nose once. This should be repeated five to ten times.

Eye strain

The eyes should be adjusted to keep them sharp. Heat your palms by rubbing them together and close your eyes. The palm should be kept on the eyelashes for 6 seconds. This process should be repeated up to three times. By doing this, the eyes will get immediate relief.

Tratak method

This is a yoga method. In which one should sit in one of the yoga poses. After that, the light of a candle or a lamp should be placed at eye level at a distance of 5-6 feet. Then you should look at that dim light with tears and close your eyes for a while and meditate.

All these exercises can be done twice a day in the morning and evening.

Benefits of eye exercises

Exercise removes dirt from the eyes, increases light, and improves eyesight. It also helps to get rid of the problem of wearing glasses. It makes the eye veins flexible and flexible.

As exercise balances the eyes, it cures problems such as eye focus out. Eye hygiene and regular exercise can prevent problems such as eye burning, pain, and itching.

But these exercises should not be done if there is an infection in the eyes, redness, or eye diseases. Exercising at this time can cause problems such as eye damage or pain.

Why are the voices of boys and girls different?

 Why are the voices of boys and girls different?

Why are the voices of men and women not the same? Why is every person's voice different? How can you identify a person just by hearing the voice?

This is a very interesting topic.

No matter how many people there are in the world, their voices are not uniform. Children born in the same house, from the womb of the same parents, do not have the same voice. There is something different in the voice. Moreover, male and female voices are very different.

Someone's voice is hoarse, someone's voice is melodious. Someone's voice is small, someone's voice is loud. What is the reason for such diversity in voice?

The sound we make or speak comes from the larynx in the throat. The larynx is called the larynx in medical language.

There are two chords in the larynx, between which the voice comes out through the middle of the air. In other words, sound or sound comes from vibration (vibrate) inside the vocal cords in the upper part of the trachea. The tongue and brain play a special role in speaking the voice that comes in this way in an understandable language or in a language that you want to express.

What is the position of the larynx?

The larynx is divided into two parts from the lower part of the throat. There are two vocal cords inside the larynx. Vocal cords are like strings. Sound is produced by the vibration of the vocal cords. It is located between the trachea and esophagus.

Why is the voice of men and women different?

Just as the physical structure of the face is different, the structure of the mechanism of women and men is also different. Women's vocal cords are shorter than men's. As a result, men's voices are usually thick due to long and thick layers. Whereas women's voice is a bit softer or melodious due to their longer larynx.

Likewise, not all men or women have the same voice. Just as the physical structure and face of a person are different, some are soft, some are sharp, some are pale and some are pale. Whatever the tone is, it is not a problem in itself, it is natural.

Why is someone's voice loud, someone's melodious?

If the structure of the larynx and the pressure on the larynx during breathing are high, a loud sound will be heard. If this pressure is low, the sound will be a bit mellow.

We say how melodious or sweet some people's voice is. In this way, their speaking practice is also one. According to the way people speak continuously, their voice may or may not be sweet. Our tongue, throat, facial bones and brain also play an indirect role in this.

Do people who speak loudly have problems with their larynx?

People who speak loudly and speak for a long time may have problems with the larynx.

Because when we speak loudly or for a long time, there is extra pressure on the larynx. Due to continuous friction, the problem of swelling of the flesh and water blisters occurs.

In the same way, talking in a loud voice can cause infection in the larynx.