6 ways to prevent house dust mites

 6 ways to prevent house dust mites

During the rainy season, when water enters from the window or the wall, the room becomes damp. When the humidity increases, not only the wood of the house, but also the walls of the house, ceiling and other damp places, clothes, stale food, books, shoes, etc.

Due to dust, the walls of the house look bad and become dirty and smelly. Therefore, these measures can be taken to prevent dust from coming to the walls of the house.

Apply ventilation

Ventilators should be made in the places where dew falls on the walls of the house. Fresh air helps to dry damp walls. Ventilation can be installed in rooms without windows or doors. Which prevents the air from flowing inside the house and falling on the walls and ceiling.

Keep the light on

There is a possibility of intrusion even in rooms with closed windows for a long time. In such rooms, there is no problem even if proper ventilation is arranged or windows are opened and cleaned from time to time.

A combination of house and land

When building a house, the surface of the house should be higher than the ground level. If the surface of the house is lower than the surface of the ground, the dew will get on the walls and floor of the house. In such a situation, the surface of the ground should be leveled and arrangements should be made to prevent water from seeping into the foundation of the house.

to repair

If you can prevent the house from becoming damp by removing the holes in the walls, roof, windows and pipes, and if you can maintain the place where the water seeps, then the dampness will be controlled. The main way to prevent hives is to not let the house and room get damp. Therefore, the water-soaked place in the house should be cleaned immediately and made dry.

Do not wear collar in rain

Painting and waterproofing should not be done on the walls during the rainy season to avoid getting wet. Because it rains during the rainy season, the color does not absorb the sun well, and when applying the color, the wall gets cold and takes time to dry. Because of this, there is a possibility of getting wet. Therefore, it is advisable to do these activities later than during the rainy season.

Use of water proof

Water proof can be used to avoid getting wet. One can be mixed with cement while plastering, while the other can be mixed with water-proof paint. Nowadays, many people wear it while plastering. But if you don't put it on it, you can put it on the wall as well. In addition to this, waterproof tiles and wall foam (like wall paper) can be used in the market today. It frees the wall from clutter and also makes it attractive. It is more suitable when used on the roof of the house or even on the roof.

Where does body fat go after exercise?

 Where does body fat go after exercise?

Exercise reduces body fat, but where does it go? This question may arise in the mind of many. A few years ago, 150 doctors, dieticians and physical trainers were asked questions about this topic.

There were three answers.

1. Fat is converted into energy and heat.

2. Fat turns into muscle.

3. Fat is converted into carbon dioxide and water.

Out of this, 147 people answered it wrongly. If you think the answer is 'A' or 'B' then it is wrong. Ruben Meerman, a scientist at the School of Biomolecular Sciences at the University of New South Wales, says many experts don't know the answer.

He says, 'Most people say that fat is converted into energy, which is wrong. In fact, this is against the laws of conservation of matter, which follow chemical reactions. Similarly, Meerman says that option 'B', i.e. the conversion of fat into muscle, is also impossible.

According to Merman's research published in the British Medical Journal in 2014, the correct answer is c. That is, fat is converted into carbon dioxide and water. According to research, water comes out of the body in the form of urine, sweat, breath and other bodily fluids. In which the main organ of the body, the lungs, has an important role.

Elaborating on this, Mirman wrote on TheConversation.com, "If someone loses 10 kg of fat, 8.4 kg of it comes out as carbon dioxide and the remaining 1.6 kg comes out as water." In other words, we are generally losing this much weight. The lungs play an important role in this reduction. Which we leave as breath.

Why were the doctors wrong?

Because only three of the 150 experts who were surveyed gave the correct answer to this question. Merman conducted a survey of this question among experts in Australia, America, Britain and some European countries, but the answer was wrong everywhere.

Also Merman's conclusion is based on the fact that what we eat should also include the amount of oxygen we take. For example, if 3.5 kg of food and water are consumed in the body, then we have also taken 500 grams of oxygen. We ate a total of four kilos. Therefore, four kilos should come out of the body. Otherwise, the weight will increase", says Meerman.

What to do to reduce obesity?

According to Meerman, it is necessary to remove carbon from fat cells in order to lose weight. The carbon we release when we breathe.

Meerman writes, 'This cannot happen because hyperventilation is caused by taking more breaths than necessary. Which can cause dizziness and fainting.

Therefore, he says that the only way to increase the amount of carbon dioxide from the body is to increase muscle activity.

What is the most effective solution?

Meerman says that carbon dioxide can be produced in the body in many other ways besides exercise. While standing, cooking, cleaning, walking, the body's metabolism increases three times.

If you want to lose weight, Meerman suggests eating less and exercising your body more.