Symptoms of iron deficiency

 Symptoms of iron deficiency

Iron is an essential mineral for the body, which is essential for our health. All the cells in our body contain some amount of iron. But most of the iron is found in the red blood cells in the body. Red blood cells carry oxygen from our lungs to the rest of the body.

Iron plays an important role in the body to produce energy from nutrients. The need for iron also depends on a person's health, age and gender. Women also need more iron for maternity and pregnant women, while men need less iron than others, according to Nutrition Nepal.

Even for an adult woman, one to three grams of iron needs to be stored in the body.

Similarly, iron contributes to the proliferation of the nervous system. If we have too much iron in our body, our body has the ability to store it for the future.

Risk of dehydration in diarrhea

It is raining. There is a risk of food spoiling, melting, and infection. Even flies and chains contaminate food. The source of drinking water can also be dirty. This can cause damage to the tree or diarrhea.

Diarrhea does not have to be scary. It is easily cured by rest, sanitation, nutritious food, adequate water intake etc. However, if you have persistent diarrhea for more than a week, you should be careful.

If you have persistent diarrhea, further treatment is needed. Negligence in such cases can lead to complications due to dehydration. It carries the risk of death.

When there is diarrhea, the amount of water in the body decreases. If this sequence continues, dehydration occurs. In case of dehydration, some symptoms start appearing. As the thirst persists, the lips and mouth appear dry. There are no tears when you cry. It is buried inside the eye. Symptoms include convulsions, restlessness, and lethargy.

The average person gets the amount of iron they need from food. But there are some situations where the amount of iron supplement in our diet is required.

Is there anemia due to iron deficiency?

When there is not enough iron in the red blood cells in our body, such a condition is considered as anemia. If there is not enough and healthy amount of iron in the body, the red blood cells in the body cannot send oxygen effectively.

Symptoms of low iron in the blood:

-Feeling tired

-Feeling weak

- Dizziness

- Difficulty concentrating on any work, etc.

Boys and girls need the same amount of iron in their body until the last stage of childhood or adolescence. This is because a woman's menstrual cycle usually does not begin before puberty begins.

Newborns need a small amount of iron. They receive iron based on the amount of iron in the mother's body while in the womb.

Babies need 0.27 mg daily for the first 6 months after birth. Normally healthy, breastfed babies get that amount from their mother.

Babies born prematurely need more iron than others. Even low birth weight babies need a lot of iron, according to Nutrition Nepal.

Therefore, in case of diarrhea, adequate clean water or liquid should be consumed. Eat digestible and nutritious food. In case of dehydration, treatment should be sought immediately. However, it is not easy to stay in the hospital in the current adverse conditions. So it is better to be careful than to face any problem. The main cause of diarrhea is negligence in food and hygiene. Therefore, the following measures should be taken to avoid diarrhea.

How to avoid

- It is important to pay attention to food. Only fresh, digestible food should be eaten. Stale or overcooked food can upset the stomach.

- You should also pay attention to cleanliness. After defecation, you should get in the habit of washing your hands thoroughly with soap and water. Similarly, hands should be washed thoroughly before and after eating.

- Fruits and green vegetables should be eaten only after washing thoroughly. And, food should always be covered.

- Water should be drunk only after boiling well.

What are the risks?

- If there is a thin direction again and again

- In case of not being able to drink and eat well

- In case of persistent vomiting

- In case of fever

- If you have a problem with excessive thirst,

- In case of blood in the stool

Treatment method

- To prevent dehydration, fluids should be consumed regularly. It is important to keep feeding until the diarrhea subsides.

- Every time after the thin direction, life water should be given. We have to pay attention to this as well. For two to 10 years (100 to 200 ml, patients over 10 years of age should be given life water as needed).

- Treatment of diarrhea patients is to prevent dehydration. Dehydration is a life-threatening problem.

- Rehydration treatment is the most important for diarrhea patients. How and to what extent rehydration treatment is given to the patient depends on the physical condition of the patient and the condition of dehydration.