When the stomach is heavy

When the stomach is heavy

The common Nepali problem is gastric. Gastric or peptic ulcer: It is one of the common causes of gastric ulcer. Not only gastric but also many stomach problems. After all, what causes stomach problems? How to avoid it?

Chew properly

The thing we neglect the most while eating is chewing food. Eating nutritious, fresh food alone does not make you healthy. It is also important to eat properly to stay healthy. The first condition is to chew properly.

It should be swallowed only after playing food in the mouth and chewing it well. That is, solid food should be chewed and swallowed only by making it soft and juicy. Swallowing in this way facilitates digestion. It is said that we have 32 teeth and we have to chew any food 32 times. This means that the food should be chewed smoothly.

But, now we are in a hurry. We do not chew food properly. We swallow quickly. According to nutritionists, it is important to pay full attention to any food you eat. You should not pay attention elsewhere while eating. Food should be eaten slowly, comfortably, with taste. Eating this way does not cause stomach or digestive problems.

Let's not eat more than hunger

Our tendency is to eat more than we need if we have sweet and savory food. In most cases, we eat more than we are hungry. Eating too many foods at once affects the digestive process. Food does not digest well. Stomach problems. Similarly, according to Ayurveda, food should be eaten at least five hours apart between two meals. That is, the next meal should be eaten only after the first meal is well digested.

Artificial sweeteners should be avoided

Now we have a habit of eating a variety of dishes. Such sweets are also plentiful in the market. While this type of artificial sweetener also affects digestion.

Let's reduce gas

Bananas or other carbonated drinks fill the body with gas. Instead of carbonated drinks, fresh fruit juice, sarvat, yogurt, mohi, etc. are very useful.

Something important for children

Most children now live with their parents. He has missed his regular studies. It is not convenient to walk, walk and play outside the house. In such a case, the parent can be the teacher and the home can be the school for them. They can earn a living from their parents and their home.

To cope with the situation

What could be better than to be happy forever? But sometimes there are situations in life that we can't ignore.

Teaching children to cope with such situations from an early age and how to present themselves in such situations can also get them out. Because of this, they can be happy and happy for the rest of their lives.

To reuse and save

We help keep the environment healthy by reusing a variety of products. In addition, reuse teaches children to be creative and to be psychomotor. It gives them knowledge, they don't have to spend millions of rupees to apply their art skills. With this in mind, reuse is given special importance in Spanish schools.

To cook

By involving children in cooking, we can maintain a good relationship between ourselves and the child. In particular, when you put them together when preparing food, they know the importance of food and they reduce their intake of junk food. So tell them about the importance of each food while cooking.

Save money

As people get older, their financial responsibilities increase. In such a situation, if we do not manage the money properly, a big crisis may come. Therefore, it is the duty of every parent to teach children the importance of money from an early age and to teach them how to save money.

To rejoice in the soil

Most of us believe that a child can be infected by soil. That's why we don't let our children play on the ground. However, not only do soil-borne infections spread, but they also contain health-friendly bacteria that can benefit children mentally and physically. Children who play on the soil are stronger because of the health-friendly bacteria.

To increase creativity the child should be allowed to play in the soil and open environment. It strengthens the child's body and gives them the ability to do something different and creative.

Dance song

According to a study by Karlstad University, dancing can greatly improve the performance of hyperactive children. Dancing helps them to express anything through their body

Music helps them to be creative, social, and self-reliant. Dance helps children become aware of different art cultures and maintain a broader ideology.