Things to pay attention to food and health care for those living in home isolation

Corona is becoming uncontrollable in the country. With the number of infected people increasing daily, the government has also started restricting some activities. Discussions have started about the lack of capacity in the health facilities for the infected. Like last year, this year too, due to lack of hospital, people have to stay in home isolation. But what should patients who live in isolation at home pay attention to?

Physicians recommend isolation at home, even for those who have no symptoms, except for serious ones. It is important to pay close attention to food and safety at home.

The ego role of vitamin C and zinc

Many patients should pay attention to what they eat and drink during Corona. Don't eat too much. But you must eat nutritious food and stay away from homemade food as much as possible. Vitamin C and zinc are important for the body during covid. Along with medicine, it can also be obtained from natural sources. Eat plenty of oranges, lemons, eggs, and bananas.

Routine is important

Corona positive is a common symptom. It makes the body feel tired. As a result, many patients spend most of their time in bed. Get home quarantine regularly, get up early in the morning and do light exercise, walk around the room and keep fit. Relax after lunch, in the evening you can walk or read a book. Try to sleep until 10 o'clock at night. Schedule a full day. With this, you will have time for yourself and your mind will also be busy.

Measure temperature and oxygen levels

The coronavirus causes the most damage to your lungs and respiratory tract. So it is necessary to take steam. Steam with warm water 3-4 times a day. If you do not have a steamer, you can heat water in any pot and steam it.

Check the temperature from time to time. The virus can expand its scope. Contact your doctor immediately if you have a fever. Check your oxygen and pulse levels. Check pulse level 4/5 times a day. If you feel low oxygen levels, consult a doctor and go to the hospital immediately.

Measures to protect family and relatives from infection

If you are at home, make sure that you do not become infected. So take special care of these things -

- Often keep the door of your room closed.

- When it comes to food, invite people older than children and the elderly to give food.

-Wash the dishes after eating and clean.

- Talk to people as far away as possible.

- Take 3-4 pairs of clothes for the next 14 days and close the drawer till then.

- Sanitize the used mask and place it in polythene. Dispose of it after 14 days.

- Sanitize the whole room after freeing the corona. Wash used towels and other fabrics and dry them in the sun.

- After 14 days, on the advice of a doctor, you can meet family members and return to the old diary. Keep in mind that recovering from the middle doesn’t mean you relax.

How do children lose faith?

How do children lose faith?

"I have a lot of respect for my parents," said one columnist in a prestigious English fortnightly magazine. I consider them my role models and want to be like them. But, on the last day, my confidence is broken. Because my father loves others more than his mother. He has an affair with a woman next door. I know that. '

What kind of state of mind is the child going through in such a situation? He cannot talk about it openly with anyone, nor can he keep it under wraps. What to do in such a situation? He has no concrete decision.

There is a risk of some accidents in such a mood. The child knows about the misconduct of the parents. This has made him very sad. Has created fear. However, he himself is not in a position to play a decisive role. That is, he is unable to do anything about it.

Parents cannot open each other's poles. Even keeping it secret can have bad consequences. Due to this, his mentality is getting weaker. She is swallowing with remorse and fear. Her confidence is broken.

Often a child considers his parents to be the most ideal character in the world. When they grow up, they want to be like their parents. What parents do, what they say is what they think is appropriate. Follow the behavior of parents.

However, when the parents' speech and behavior start to go wrong, then their feelings are deeply hurt. They have mental disorders.

They lose their faith. Feel insecure. Due to the bad behavior of their parents, they are not able to think well about their life, education, and future. Do's and don'ts Can't decide Because of this ambiguity, they run the risk of going astray.

Looking at the background of some people involved in criminal activities, it is found that their childhood is similarly stressful. There is always a risk of children developing violent attitudes due to parental misconduct and quarrels.

To allow the image that children have built on their parents, such as trust and confidence, to be shattered is to inflict emotional abuse on children.

Therefore, parents need to keep themselves moderate and balanced for the future of their children. How does your behavior affect them? This should be considered. After giving birth to children, it is not enough to feed and clothe them. Just reading is not enough. Good guardianship should also be given.