What is leukemia?

Leukemia is an early stage of a type of blood cancer. It can be easily treated. But, for that, the disease must have been known at an early stage. If not treated in time, it can be dangerous and even fatal.

How to know

How do you know if your child has leukemia? Because its symptoms are normal, which we do not take seriously. However, from the following things, it can be known that the child is afraid of this disease.

- Repeatedly having the same type of infection

- Very high fever

- Weakening of the child's immune system

-Feeling tired and weak all the time

- Having anemia

- There is a problem of bleeding from nails and gums

- Experiencing pain in the joints

-Swelling different parts of the body

-There are knots in different parts of the body

- Having problems with the liver

- Frequent headaches. Or migraine

- Paralysis means having a stroke

- To be confused about something again and again. That is to be mentally stressed

-Vomiting

-Increased skin itching problem

- Having a problem of not feeling hungry

- It takes a long time for any wound to heal

Leukemia spreads rapidly

Early symptoms of leukemia include the flu and other serious illnesses. However, when leukemia spreads rapidly, all the above-mentioned problems start appearing at once. If these problems are ignored, leukemia can spread to other parts of the body. This is why the body begins to swell abnormally. But if the symptoms of leukemia are identified and treated at the right time, there is no risk of blood cancer.

Leukemia is a dangerous disease

Leukemia cells directly affect the blood. Of course, the symptoms of leukemia can be easily detected now. If one ignores it, and leukemia is not treated in time, his life will be only four years at most. This age also depends on the immune system and the type of leukemia.

Risk of disease while benefiting

Now we are the beneficiaries. You have become more interested. You have become fashionable. This has led to many health problems.

Car and motorcycle riders are now suffering from back pain. Because the position they take in bike riding, car driving, is very wrong. Prolonged exposure to such a position is the root of the problem.

In the car, sitting on the bike is the right position. In particular, it is better to sit comfortably in the seat with the spine straight. That doesn't mean you shouldn't bow down. All bending and kneeling should be done in the correct position.

We also sit in the same chair, in the same position for a long time in the office. Sitting like this is affecting our spinal cord as well as the internal organs of the body. We do not change our position as there is no immediate reaction. But, in time, that position starts to cause us problems.

The practice of wearing high heels is widespread now. High heels have become a must in formal wear. This has also led to the problem of back pain. Many now work on laptops. Watching movies, photos, videos, using Facebook is done on the laptop. Sitting in the same position for an hour with a laptop in your lap hurts your back and neck.

This problem is also seen in young children. According to doctors, children are now being brought to the hospital with neck pain. This problem has been seen in children who play games and watch videos on mobile phones and tablets.

Sitting, we feel very normal. But, there is a right position to sit. Often when we sit down, we sit down, bend over, bend over.

However, the backbone should be kept very straight. Due to this, the functioning inside our body can be done better. The heart, kidneys, digestive system, lungs can all work easily. Muscles are not affected. Blood flow is good. Because of this, we don't have any problem.

However, most of us Nepalis, i.e. 90 percent, do not come to life. Whether in an office chair, whether in a car, whether on a bike. Can't sit properly.

People in the army and the army stand in a straight position. The reason for this was not known before. Especially standing and sitting in that kind of position is a health-friendly style.

Our sleeping position is also not good. There is a correct position on how to sleep while sleeping. Sleeping in such a position does not affect blood flow, respiration, digestive process. But, we don't know that way of sleeping.

When we work in the office, we sit in the same position for hours, which brings physical complications. It doesn't matter what position you are in. This mistake can lead to problems later. When a problem arises, it takes a long time to improve. The treatment takes time, money.

No matter where you sit and work, do not sit in the same position for hours. Change position at most one hour. Take a walk around. Feel relaxed. Work comfortably. Keep rehearsing it until you can say it with conviction and confidence. Drink enough water. After drinking water, he also gets up to urinate.

Do you exercise When asked, many respond, I work all day, why exercise? . The illusion is that exercise is not necessary after work or physical activity. That is exercise. This is a misconception.

While working, not all parts of our body exercise in a balanced way. On the one hand, there is more pressure. There is stress. So while working, the body does not get the exercise it needs.

Exercise is a systematic action that moves the limbs of the body properly.

The root of the problem of nerve entrapment, bone loss, neck ache, back pain is our bad lifestyle. Our bad habit is sleeping, working. So the natural solution is a lifestyle change. You go to the hospital with the disease, but if you do not change your lifestyle, the process of going to the hospital will continue. That never ends.

So you have to pay attention to how to sleep, how to live, how to work. Don't bend over, don't bend, don't bend. But, you have to know how to bend down, how to bend.

1. Always sit with your back straight.

2. When sitting in a chair, car seat, or anywhere, the back of the hip and knee should fit in the chair.

3. Don't stay in one place for long. Take a break from time to time. Moving the body

4. When riding a car, do not lean too much, but sit straight in the seat. Do not allow the spine to contract even when riding a bike.

5. The position of kneeling, lying on the left side, sleeping on the crotch is not correct.

6. Sitting on your feet can also be fatal to your health.

Not only the lifestyle of today's people but also the nature of the disease has changed. These diseases did not exist in the past. Or the disease that our forefathers did not get is plaguing us.

How is uric acid?

Uric acid is a substance that is released in the body through the metabolism of proteins. Uric acid is made only from nucleic acids and proteins of the purine group. It usually comes out of the urine.

When the kidneys' ability to filter is reduced and uric acid remains, it accumulates in the bones. When the kidneys excrete less uric acid, it also builds up in the blood.

Uric acid levels may also rise temporarily during fasting or rapid weight loss. Also, diabetes medication can be a factor in increasing uric acid.

Initially, there are no signs of increased uric acid. Many people do not even know its symptoms and how to recognize them.

In general, increased uric acid causes joint pain, difficulty getting up and sitting, swollen fingers, and lumps in the joints.

Similarly, there is severe pain, including bruising of the hands and feet. People get tired quickly with uric acid. Besides, kidney problems and difficulty urinating.

Causes of increased uric acid

- Eating and lifestyle changes are the main reason for the increase in uric acid.

Uric acid can also be increased due to drugs taken by diabetics.

-Red meat, seafood, lentils, mushrooms, tomatoes, banda, peas, cheese, ladyfinger, rice, etc. also increase uric acid in the body.

- Protein consumed as food also increases the amount of uric acid in the body.

Excessive exercise and weight loss can also lead to uric acid problems.

Medicines used for high blood pressure, pain killers, and drugs used to treat cancer also increase the amount of uric acid.

Similarly, uric acid can be increased due to heredity, increased iron levels in the body, thyroid problems, kidney failure, obesity, or excessive drinking.

What is the effect?

Causes pain in small joints of the body. If you are over 25 years old and eat a lot of food, you will be at risk of this disease. If you feel pain in the fingers, toes, and joints while sleeping at night, it may be a symptom of uric acid. Uric acid builds up, especially in the bones. This disease affects small joints in the body. There is a pain in the joints.

How to control?

- Consume enough water or liquid food, which excretes more and more uric acid through urine.

- Caution should be exercised in catering. Especially protein foods should not be consumed.

- Foods such as red meat, liver, alcohol, nuts increase the risk of uric acid.

- Take at least 500 grams of vitamin-C in the food you eat every day.

- Exercise regularly. Healthy eating and lifestyle should be adopted.

Taste of tea and biryani cooked on bamboo sticks

 Have you ever eaten tea cooked in a bamboo gabuwa (dhungro) in a bamboo cup? Not only tea but also biryani cooked on green bamboo can be tasted in Kathmandu. For this, one has to reach Maiti Devi of Kathmandu.

About 100 meters from the white bridge of Maitidevi towards Ratopul, on the right side you will find a bamboo cottage. The cottage, which can accommodate about three dozen customers, has all the structures from chairs to dining tables made of bamboo. Today, the main attraction of this restaurant is the bamboo dishes.

Starting from the taste of biryani cooked in bamboo cows about a year ago, this restaurant is now more famous for its bamboo tea than biryani. Restaurant operator Vivas Kafle says that after being popular on social media, now more than 150 customers come to Bamboo Biryani for tea made of bamboo.

At present, green bamboo for making tea and biryani is being brought from Jhapa on Wednesday. Bamboo cups for drinking tea are also made on Wednesdays.

The long bamboo brought from Jhapa is initially cut into the shape of a 2 feet long cow. Tea leaves, sugar, milk, and water are kept from the hole on the other side of the cow. This is also the way to make biryani. After placing the necessary ingredients, the tea is prepared after baking in the oven for about 5 minutes. For biryani, it takes 15 to 20 minutes.

Once the tea or biryani is made, the cow cannot be reused. So it is burned as firewood in the same furnace. According to Kafle, 4 to 6 cups of tea are made in a cow.

Kafle says that nowadays it costs 5 to 7 times a day to make bamboo tea and biryani.

The path to self-reliance after failing in CIA

Kafle, who has had success in three businesses, does not have a happy past. After entering Kathmandu in 2069 BS, he initially had a dream to study CI He took a basic course in Kathmandu and went to New Delhi, India for further studies.

After repeatedly failing the CE exam, he dropped out of school and returned to Nepal to study commerce. He worked for a living at Bishwajyoti Mall and Putalisadak's Comtech. He then traveled to the National Society for Earthquake Technology (NSET). He did not last long in NSET. After that, his journey towards self-reliance started from 2073 BS.

He initially started a business called Bhakka House in Old Baneshwor. It was opened in collaboration with his uncle. While doing business, his plan reached Matia House with the suggestions of customers. He says, "A customer who came to eat bhakka has given a plan of matiya."

He says that he has been able to support all three businesses with the loan of Rs 500,000 he had made while opening Bhakka House.

He did not forget Bhakka House when he planned the Matia House. Instead, he planned to take both of them together. Bhakka House and Matia House are still in operation. According to his third plan, Bamboo Biryani was launched in October last year.

How was the plan for 'Bamboo Tea' made?

Kafle wanted to expand his plan. Within the perimeter of Nepali cuisine, he twisted his plan and brought to his mind the cuisine of Indonesian culture. The culture of cooking in bamboo dishes is especially prevalent in Indonesia and China. He tried to introduce the same style in Nepal.

Biryani, a South Indian dish, is found in many parts of Kathmandu. But when it comes to bamboo cooked biryani, his 'bamboo biryani' is evolving as a different brand.

When opening the restaurant, Kafle aimed to make all kinds of Nepali food. But the bamboo biryani slowly overshadowed the other dishes. Eventually, his restaurant became special for bamboo-cooked biryani and tea.

Bamboo biryani, which started in October, was slowly gaining market share. Due to the lockdown that started in April, the business fell to zero again. The pace of Kafle's third business was put on hold by Corona Mahahari.

After the society was gradually returning to New Normal, ‘Bambo Biryani’ had started its service with new dishes last September. The restaurant, which has only bamboo-cooked biryani, has started branding 'bamboo tea' in September.

Recalling plans to expand the brand of bamboo tea, Kafle recalls, "It could have been a cup made of bamboo eyes for drinking tea. But how to cook? At the same time, I remembered the traditional cuisine of Indonesia. It is said to be more profitable than health. So we have a plan to promote this brand. '

Operator Kafle says that many customers are attracted by the cooking of bamboo cows by putting them on a burning fire.