8 ways to protect yourself from covid infection in cold

The cold weather has already begun. The coronavirus, which is believed to be more active in cold weather, has affected the lives of ordinary Nepalis at this time. There is a situation where one cannot walk freely.

Corona infection can also be transmitted to a friend who lives in your own home or works in an office. That is a state of anxiety for both. But in this case, what can we do to avoid infection from a friend?

1. Check

If someone in your home has been confirmed to have a corona infection, it is best to get tested for corona immediately. The medical director of Los Angeles, Dr. Scott Branstein says: "Even though we have a negative test report, we still have to look at ourselves as potentially infected, rather than thinking we're safe." If someone tells you not to take the test until you see the symptoms, you have to stay in quarantine for 14 days. If he shows no symptoms for two weeks, he may feel safe until then.

2. Restrict contact

Officials at the U.S. Centers for Disease Control and Prevention say the only way to avoid the epidemic is to limit contact.

A person who is infected with corona should be kept as separate as possible from others. If possible, separate bedrooms and toilets can be provided for corona infections.

Even when staying at home, you should keep a distance of 3 feet with your family members. According to experts, reducing contact means that even if you come close to the infected person in some way, there will be no severe infection.

You can also take full care of a person infected with corona but enter their location as needed. For example, bringing food to the infected person from a distance, not staying in the same room with the infected person for a long time, only going to the infected person's room using safety equipment, etc.

3. Do not obstruct airflow

Always keep the windows and doors of your living room open. This means that a possible corona infection brought by someone in a room should not be transmitted to other people in the same room.

4. Wear a mask

The mask is essential for both infected and non-infected parties. The World Health Organization has mentioned the criteria of the mask and the way it is worn. Doctors say that even if you wear a disciplined mask according to the criteria, you can avoid coronavirus infection to a great extent. ‘All members of the household, especially the infected person, should be encouraged to wear mandatory masks. The mask helps prevent infections that can come from an infected person's nose and mouth.

However, wearing a mask does not guarantee 100 percent protection against the contraction of the coronavirus. But to a large extent, it helps prevent corona. Doctors have also mentioned the quality of the mask. Cloth masks are also said to be suitable if the quality is met. But no matter what the mask is, it is mandatory to cover the nose and mouth completely. Also, you should wear glasses for safety.

5. Wash hands, kill germs

Washing your hands with soap and water for at least 20 seconds is also a way to prevent the coronavirus. Especially patients have to wash their hands. Use hand sanitizer containing at least 60% alcohol where soapy water is not readily available.

6. Eat healthy food

It has been found that many people in Nepal drink gurja water during the coronavirus epidemic. But not only that, eating healthy and nutritious food is essential for health.

However, the most important thing is to eat a healthy diet and lose weight, not to feel comfortable in times of stress and uncertainty. With the right lifestyle, we can defeat the coronavirus. Healthy eating helps prevent serious illness.

7. Rely on reliable sources

Friends, family, and social media can be a source of information. But what is the way to avoid the corona epidemic by following the official information? How to deal with people who are corona positive, what to eat after being positive, and what not to eat? An official source of information should be sought for information on such matters.

A lot of misinformation can come on social media and the internet. Such information can be dangerous.

8. Consult and consult with a friend

Friends find it easier to express their feelings during difficult times. Work with such friends to get advice and suggestions.

The dark future of three decades after climate change

On November 12, the world was celebrating the 50th anniversary of a cyclone. The typhoon claimed an estimated 3 million to 5 million lives. It was the deadliest tropical cyclone and the deadliest natural disaster ever recorded.

The catastrophic effects of the catastrophe and the weakness of the then government made it so politicized that it eventually had a direct impact on Bangladesh's freedom struggle. Finally, in 1971, Bangladesh seceded from Pakistan. But 50 years later, some countries in the world are at greater risk of cyclones, one of which is Fiji.

On November 7, Fiji's Prime Minister Frank Bainimarama became the first world leader to congratulate Biden on his victory in the US presidential election. "Congratulations Joe Biden," he tweeted. The time has come for us to work together to protect our planet and improve the global economy. "

"The rising tropical cyclone due to climate change poses a major threat to Fiji's development," said Prime Minister Bainimarama.

When Cyclone Winston hit Fiji on February 20, 2016. Which was considered the most severe cyclone recorded in the Southern Hemisphere. The cyclone killed 44 people and destroyed 40,000 homes. As many as 350,000 people were affected by the cyclone. A 60-day state of emergency was declared in the affected area and the damage was estimated at 1.5 billion US dollars.

Why are cyclones so dangerous?

Tropical cyclones have killed an estimated 2.6 million people worldwide in the last 200 years alone. A hurricane is a type of coastal flood that develops through a low-pressure system, such as a cyclone.

The intensity of the cyclone is increasing due to the hot air coming into the sea. Due to which the sea level also rises. According to studies by various organizations studying the effects of climate change, sea levels are expected to rise by 20 to 30 centimeters by 2050 compared to 2000. This has led to an increase in the risk of cyclonic storms, especially in small island nations.

Can we get information about cyclones from foreshadowing?

Due to the increasing use of satellite technology over the past 50 years, computing power and better forecasting models have dramatically improved cyclone forecasting. 20 years ago, the technology of forecasting up to 3 days was developed. Today, five-day forecasting technology has been developed.

But despite this revolution in the development of cyclone forecasting, the World Meteorological Organization (WMO) says the world is still weak in communicating the risks and effects of cyclones.

The WMO's 2020 State Weather Service report emphasizes the need for small island nations to adopt impact-based forecasts. Even for Fiji, some changes can be complicated. "The more we know what is important, the more we can act wisely," said Prime Minister Bainimarama.

Many small island nations have already identified the need to develop more effective early warning systems for cyclones as a matter of priority.

The Fiji government has released a post-disaster needs assessment report stating that it was not prepared for the intensity of the local typhoon at that time.