When the body is deficient in protein

The amount of protein a person needs in his body is determined by his body, weight, muscle, physical exertion, and age. Unless the body consumes the required amount of protein, it can lead to many problems.

After all, what harm can a lack of protein do to the body?

No matter how much you eat

Generally, doctors recommend eating protein to strengthen the muscles of the body. Lack of protein in the body makes you feel full even when you eat a full meal. No matter how much food you eat, you feel hungry all day long.

According to a study published in Cell Metabolism, high protein intake releases a protein that controls appetite, which makes you feel full for a long time. According to the study, rats that did not eat high protein foods had higher levels of fat than those that did not.

The weakening of the immune system

Of course, no cure has yet been developed in science that can guarantee you a disease-free life. However, protein can be a good alternative to prevent the body from getting infected or to increase the body's resistance to disease.

According to the journal Obesity and Weight Loss Therapy, people with protein deficiency tend to have lower immunity.

This is because proteins help the body build cells as well as the body to make antibodies. Which teaches the body to fight against various germs, bacteria, and diseases.

Risk of fractures

You may have heard that milk strengthens bones. Protein also plays an important role in overall bone growth and bone strength. Therefore, in a person who does not consume enough protein, the problem of bone weakening as well as the problem of bone fracture also arises frequently.

Swelling of hands and feet

Lack of protein in the body also causes edema in the body. Due to which, if fluid accumulates in the hands and feet, the hands and feet get swollen.

Protein plays an important role in controlling salt and water in the blood vessels. The salt and water are not allowed to enter the cell. If the amount of protein in the blood is low, the flood cannot be controlled, which causes pain and swelling in the hands and feet.

Hair loss

Lack of protein in the body affects the hair the most. Our hair is made up of an element called keratin, which is produced at the roots of our hair. But when the body does not get enough protein, then the hair becomes dull, thin, broken, and split ends.

The nails will break

Like human hair, fingernails and toenails are made of keratin. Therefore, when there is a lack of protein in the body, the nails get cracked and broken. Therefore, to keep nails healthy, dermatologists recommend that you include plenty of protein in your diet.

Problems with high blood pressure

Lack of protein also causes people to have problems with high blood pressure. Young people who ate a high-protein diet, including eggs and meat, had lower blood pressure over a four-year period.

Therefore, doctors also advise patients with high blood pressure to consume plenty of protein. Otherwise, high blood pressure increases the risk of heart attack, stroke, and other problems.

Skin problems

Redness, blisters, and itchy skin can be symptoms of protein deficiency. According to a study by Oregon State University, lack of protein in the body can lead to skin allergies. Such allergies are also called eczema in medical parlance. Due to which the skin itches, burns, and red spots appear on the skin.

Muscle weakness

Protein intake is important to strengthen muscles. When we consume protein, the protein we consume breaks down into amino acids and provides essential nutrients to the body's muscles. Due to which the muscles become stronger.

But when the body is deficient in protein, the body starts looking for protein from other elements. At that time, it takes the protein from amino acids again.

Problems of irregular menstruation

Many women have problems due to irregular menstruation. Irregular menstruation is especially caused by polycystic ovary syndrome (PCOS). PCOS can lead to hormonal problems and infertility in women.

To reduce the risk of PCOS, doctors recommend eating a high-protein diet. While women suffering from PCOS are advised not to eat food made from flour, sugar, and carbohydrates.

 What to do in an ear infection?

Ear infections are more common in children. There is a possibility of water getting into the ears while bathing or drinking milk from the mother. It infects their ears and causes them to ripen. If you are careful about the safety of your ears, this problem will go away on its own.

However, if the ear continues to ripen or blood and pus come out of the ear, it should be treated. This is because an ear infection can cause such symptoms. This problem also occurs in case of ear injury.

Occasionally there is a runny nose, which is considered normal. This is because of the dirt coming out of the ears. But if blood and pus come out, it indicates many problems.

Water can get into the ears while bathing or swimming. Similarly, cutting the ear indiscriminately can cause injury to the inside. There is a possibility of ear infection due to such reasons. Ear infections can cause watery, itchy, swollen ears, or blood, and pus. As the infection progresses, hearing and hearing may decline.

Cleaning the ears, traveling in an airplane, or diving into the water can cause ear injuries and holes in the eardrums. This causes fluid to flow from the ear when the inner part of the ear becomes infected.

What causes fluid to come out of the ear? The diagnosis can be found on the same basis. Doctors may prescribe ear drops, pain killers, or antibiotics for symptoms such as infections, pain, and swelling. Similarly, if young children have a fever or two, the doctor may prescribe ear drops for them.

If the infection is caused by a ruptured eardrum, the medication should be taken, which will quickly fill the ear canal. If the hole is not filled, the doctor may perform a minor operation.

Caution

-If someone has an ear infection, you should stay away from it.

- Do not put antibiotic ear drops after swimming in a canal or pond

- Do not clean the ears with any sharp or dirty object.

- Don't forget to wear earplugs when there is a lot of noise or cracking.

-Do not put too much pressure while cleaning the nose, it can affect the eardrum.

- Do not put your finger in the ear repeatedly.

Is your internet slow? Find out these reasons.

Is your internet slow? Find out these 5 main reasons

Customers never seem to be satisfied with internet service. This dissatisfaction is on the rise. Negative comments and abusive posts about Internet service providers are appearing on social media.

In fact, the Internet is slow for a variety of reasons. Every user needs to be aware of this. Today we are going to discuss the main reasons why broadband internet is slow.

1. Your WiFi offers extensive coverage but, it can weaken your connection performance. Distance reduces your WiFi signal and penetrates the ceiling and walls of the house, causing problems for the WiFi signal.

To get rid of this problem you can connect your device to your router using an Ethernet cable. Test the speed now and you will be happy with the result.

In addition, you can improve WiFi performance by placing the router in the center of your home. It is better to keep it in an open, downward position. But never hide it in a narrow place.

2. The internet is for sharing and use. So you share it with your friends and family. But while sharing, don't forget that Wi-Fi has its own limitations on how many devices it will flood.

When your broadband is being shared with many people, then this internet is being used for various purposes. Such as video streaming, online gaming, etc. It consumes a lot of bandwidth. As a result, the overall performance of WiFi is affected.

Test your broadband speed two to three times a day. You will find that when very few people are using the internet, then your net is working at a very fast speed.

But the fiber broadband package can support many connections well. It works better than standard broadband ADSL. It does not harm the speed and overall performance.

3. Not only the distance but also the location of the router is another factor that affects the connection performance by affecting the signal of your WiFi. Apart from this, the distance between the nearest telephone exchange and the active street distribution cabinet is another factor.

At these points, your information can be accessed online or uploaded to the Internet. The farther you go from these points, the weaker your connection becomes. A quick web search will show you the nearest telephone exchange location.

If you are a customer of Standard Broadband ADSL, request line speed as estimated by Fiber Broadband Provider. From this, you can see the current speed of your broadband. The technology of fiber optic broadband is that even at long distances, its speed is always very high.

4. If your WiFi password is secure, a neighbor can't steal it. But you are sharing the network infrastructure. Which also gives coverage to your road and surrounding area. The technology is the same as sharing the Internet with your family. But the Internet infrastructure that is shared with neighbors has a lot of potential on a large scale.

When there are more people online in your area or on the street, the demand for the network increases exponentially. In this case, the speed may be disturbed.

Some broadband providers have direct control over network usage. This control limits Internet activity. Which allows other users to access the Internet equally. This is called traffic management. It helps all users to consume the internet equally.

5. Sometimes the main reason for your sluggish broadband can be your service provider. Your provider's traffic management policy also controls your usage.

If so, you do not have a solution to this problem. In that case, go to your provider and request a possible solution. Even so, if you are not satisfied with the old service provider, you are free to go to another service provider.

Why isn't the internet speed as high as the service provider says?

 Customers never seem to be satisfied with internet service. This dissatisfaction is on the rise. Negative comments and abusive posts about Internet service providers are appearing on social media.

But service providers say the slow speed of the Internet is not their only weakness. In a virtual interaction held by Technology Journalists Forum (TJF) Nepal, they said that the internet could be slow due to problems with bandwidth, various servers, and mobile apps.

During the interaction, Vinay Mohan Saud, CEO of Subisu Kewal Net Pvt.

"Customers' complaints are justified. Internet service providers may offer more Mbps than they can afford due to fierce competition, but many of the problems are not just our fault. We are just a pool between the consumer and the server or app. If there is a problem in one of the three parties, the internet will be slow, but we will be the only ones to be abused, 'said CEO Saud.

Saud said all service providers were working to address customer grievances and that their initiative alone would not be the answer. "Sometimes there is a problem with platforms like Facebook, YouTube, and Tiktak. But consumers blame the Internet service provider. We can't solve the problem of Facebook, Tiktak, YouTube, 'he added.

Similarly, Vinay Bohora, Managing Director of Vinet Communications, said that the complaints of consumers about slow internet will never end. "The internet is slow now because of the ticking. Another similar app will come tomorrow. There will be many internet consuming sites. Even then the internet may be a bit slow. Therefore, its grievances cannot be fully resolved. We will continue to reduce it, 'said Bohora.

At present, 80 percent of internet consumption is in video and it is on the rise, so how to provide quality internet in the coming days is a challenge, says Bohora.

"Even though we have a lot of internet consumption, we don't have the infrastructure and equipment to manage it. We also have to import bandwidth.

We buy from India. If there is a problem, the internet will slow down or shut down in Nepal. On top of that, Nepal's geographical remoteness is also a problem, 'he said.

Managing Director Bohara hoped that the criticism of internet service providers would be lessened if the servers and exchanges of big platforms could be kept in Nepal. Bohora admits that sometimes customers may not get quality internet due to unhealthy competition among internet service providers in the name of competition.

"We have no control over bringing in servers. We are also at their mercy. There is a lot of content politics in it, 'says Bohra,' and again the content owners don't give us money. But we have to adjust the quality of their content. Content comes from Uta but we get abused when the content is buffered. '

The problem is exacerbated by corona

The speed of the Internet has been further hampered by the fact that people have to stay indoors due to lockdowns and bans on coronavirus prevention and control. According to Vinay Mohan Saud, CEO of Subisu Kewal Net Pvt.

He informed us that the demand for 22 to 25 GB bandwidth has increased only after the lockdown. ‘Before the lockdown, a customer used to consume about 300 GB of the internet in a month.

At present, 500 to 600 GB is being consumed. The Internet may have been slowed down by most users. It's good that they understand that, too, "said CEO Saud." Another problem is the cost of customs. WiFi congestion is on the rise. The number of internet connections is on the rise, 'he says.' Customers need to have a good device for WiFi. It also improves the customer experience. '

After Corona, Google grew by 37 percent, Facebook by 47 percent, and TickTack by more than 75 percent, he said. Saud also urged people not to do so as the internet will be slow when the app or server used for entertainment is running in HD and high capacity.

Similarly, Vinay Bohor, Managing Director, Vinet Communications Pvt. Ltd., said that Internet service providers are facing a bigger problem after Corona. "The demand for the internet has grown so much that our equipment is in a state of disrepair. In such a case, it takes time to bring the goods on the charter ship coming from abroad. That is, manpower is not available at the time. After Corona, we are in more trouble, ”said Bohora.

Not just by blaming service providers: Anandaraj Khanal, a telecommunications expert

In a virtual interaction with TJF, telecommunications expert Anandaraj Khanal said that one should be satisfied with the services provided by Internet Service Providers (ISPs) amidst many shortages in the country.

During the epidemic, developed countries have taken many other initiatives to improve the quality of the Internet, including increasing bandwidth, but Khanal accused the Nepalese government of doing nothing but instructing consumers to get discounts.

‘The quality of the internet is not just in the hands of the service provider. The Internet is a great system in itself. The government, regulators, and consumers have a long way to go. If we understood the plight of the service providers, we would not have abused the service providers, 'said Khanal, a telecommunications expert.

Stating that the ISP has to travel here and there for days to pay for bandwidth abroad, Khanal said that the government has only given instructions but has not paid attention to policy and practical work to improve the quality.

He said that the service providers have been providing the content including the routers, adding that the internet speed has been reduced due to the low-quality routers.

He says there are only two ways to increase internet service as per demand, the first is bandwidth and the second is infrastructure.

He cited the fact that Europe saw the problem of infrastructure constraints in order to manage the growing Internet consumption during Kovid's time, adding that OTT had to reduce quality and adapt its services to its infrastructure. Similarly, the United States has also added unused frequency service providers, but in Nepal, there is a lack of flexibility, he said.

In addition, many devices are connected at home. But he also discussed the unreasonable expectation of the service seekers that we are looking for 10 Mbps on the same device.

 Here are 10 best antivirus software for Android

 Android is the most used operating system in the world. Therefore, there is a great danger that Melesius will target it. To avoid this danger, the user should install an antivirus app on their Android phone or tablet.

You are doing a lot of work from your smartphone. This is what you are doing from mobile banking to online shopping from the same phone. In this case, injecting malware into your phone can have very deadly consequences.

Today we are going to tell you about the best antivirus for Android phones and tablets available in 2020.

1. BitDefender Mobile Security

BitDefender Mobile Security is good antivirus protection. It has anti-theft and top-notch antivirus capabilities. The app received an integer in the recent AV test roundup. Compared to other important antivirus, it offers a 99.9 percent protection rate.

It provides real-time protection in Google's Chrome browser. And its autopilot feature makes intelligent recommendations for security actions according to your device's system and usage pattern.

It has a very attractive privacy advisor tool, which also provides a security layer to your smartwatch through wireless technology. It alerts you if you forget your phone and leave it somewhere.

Even though it is not so exciting, the VPN is also an additional feature.

Due to its antiseptic capabilities, this antivirus helps you locate and lock your phone remotely.

It also sends messages to your phone or tablet. You can remove all the details in it even if you are away.

2. Norton Mobile Security

Norton's mobile security app has many features. It has App Advisor as well as the Vets app to prevent possible privacy risks.

Talking about its other features, it has a call blocking feature to prevent spam phone calls. It also has a WiFi security feature that alerts when the device is connected to an unsecured wireless network.

It also has an anti-theft feature that allows you to lock stolen or lost phones remotely and delete details.

All the features in it are very attractive in terms of security. But this app is very expensive. Even at a discounted price, this bit is as expensive as Defender's antivirus.

3. Avast Mobile Security

Antivirus company Avast has brought another quality app. It's not just a passive scanner. It has also been given a good rating by an independent testing lab.

It also has an attractive anti-theft system that can remotely locate and lock your lost or stolen mobile phone and even remove data.

It also has a junk cleaner to free up storage space and a 'RAM boost' to speed up your device.

This app was once paid but is now free. Currently, it is run by advertising. But you can get its ad-free service by paying a small monthly or annual premium fee.

Another useful premium feature is in-app locking. Your device will ask for a PIN code before you can open any of these apps. This protects against malware from launching apps such as Internet banking.

4. AVG Antivirus

AVG Antivirus is another high-quality app that keeps your Android device safe. Available for free, this app gives you a very attractive level of security.

Since Avast bought ownership of AVG in 2016, its antivirus engine is similar to that of Avast. But it's not like Avast's antivirus.

But it has a very strong core antivirus protection and anti-theft feature. Like Avast, it also runs on ads, but for a small fee, you can switch to an upgraded version.

Many additional features can be found in the paid Pro version. It also has a lot of anti-theft capabilities such as the device locks itself only when the SIM card is changed and it has a photo vault to keep the photo safe. It also has an app lock and a WiFi security scanner. It has additional privacy settings to block callers.

5. Kaspersky Internet Security

Kaspersky is a reputable antivirus company like BitDefender. Its security app also has some smart features like top-notch malware detection.

Not only does it have tight core antivirus security but it also has some heavyweight anti-theft capabilities. It also allows you to take photos from a distance to find out who is using the lost or stolen phone. It can even set the alarm on and off remotely.

It also has attractive features that support Android ware to simplify security management. This app is available for free. But the paid version has better useful features.

Anti-phishing protection is also available in its premium version.

6. Trend Micro Mobile Security and Antivirus

Trend Micro's Android antivirus app scans for malware before downloading or installing any new app. It will also prevent newly installed apps from accessing other applications. This is for device admins and parents Very useful.

It also has a built-in privacy scanner for Facebook, which alerts you if your profile reveals any sensitive personal information.

It has many features like web protection, anti-theft, wifi checker, plus system tuning utilities for parental control, pay a guard to secure online banking or shopping transactions, etc.

7. McPhee Mobile Security

McPhee is another popular name when it comes to antivirus software. Apart from the antivirus scanner, it also has other functions. It also has an anti-theft ability.

In addition, this app can scan whether any app leaks sensitive information or not.

It also evaluates the security of the WiFi you are connecting to. It also has additional features that help your phone run better, clear storage, and boost memory and battery.

The free version is ad-supported. But you have to pay a fee to use the ad-free premium version.

8. Sophos Intercept X

Sophos' antivirus app is completely free and has no ads. On this basis, it is very attractive. According to a report by Independent Lab Test, this app is 100% good and strong in terms of antivirus protection.

It scans the app for malware. It also alerts you to the app's ability to leak dangerous content and sensitive information. This antivirus can also schedule regular scans of files and folders.

Another great feature is that it has a secure QR code scanner. It checks for potentially dangerous URLs.

Any app that supports Google Authenticator can use multi-factor authentication. It also has anti-theft features like another antivirus.

9. Ahab also three mobile security

South Korean company Ahlyab's security app is as popular as any other app. According to AV tests, its detection rate is also very good for Android malware. It provides 100% protection against danger.

It is also on the list of the best performer app. On the plus side, it works well on older Android devices.

It has a built-in booster to speed up phone performance. It has a privacy cleaner to safely delete browsing history. It also has a walking gallery for privacy advisors and personal photos.

10. Avira Antivirus Security

Abra's mobile offering is another security app. In the case of the antivirus engine, it has received a very good response from independent lab tests. The free version is ad-supported. But it has many features.

Permission Manager is a very useful feature that rates applications in terms of privacy.

The Identity Safeguard feature checks to see if your email address data has been leaked. It provides information about the details of a leak. It has features like an anti-theft, remote triggered alarm.

Its app lock feature helps to remove sensitive information from any application. It also has a VPN integrated.

The premium version can be used without ads. It also automatically blocks malicious websites.

It supports hourly updates. It also quickly updates the microphone and camera protection to prevent others from spying on you.

- With the help of the agency