What are the sources of essential fatty acids for the body?

Fatty acids are a type of body fat. Foods are the source of most fatty acids. Like last, almonds.

We get omega 3 fatty acids from both vegetarian and non-vegetarian sources. Omega 3 also boosts the body's immune system. So we can get fatty acids from many foods. However, only a few of these foods provide the right amount. It transmits energy to your body. Not only this, but it also protects you from heart disease, allergies, or depression.

The seed of laziness

In addition to many nutrients, lazy seeds are also rich in omega 3 and lignans. It is a good source of both soluble and insoluble fiber and protein. It can be taken up to three grams in a day. It can also be consumed by making pickles.

Cannabis seeds

Cannabis seeds also contain some nutrients. In addition to fatty acids, it contains protein, vitamin E, and minerals such as phosphorus, potassium, sodium, sulfur, calcium, iron, and zinc. Its use will benefit you.

After all

Other is not only a good source of fatty acids but also a good source of protein and dietary fiber. It also contains manganese, copper, phosphorus, and magnesium. So you can eat it daily.

Almonds

Almonds are a great source of fatty acids. Eating peanuts daily has many benefits for your body. So it is always advisable to consume peanuts.

Olive oil

Olive oil is very beneficial. It is rich in fatty acids. So consume this oil daily.

All grains

When eating out you should pay attention to what you are eating. The grain is very important for the body. It also contains fatty acids. It has great utility.

The white part of the egg

Egg whites are rich in omega-3 fatty acids. It also contains 9 percent calcium, iron, phosphorus, zinc, thymine, vitamins B6 and B12, folic acid, and pathogenic acid.

Salmon

Salmon is also a good source of fatty acids, vitamin D, niacin, vitamin B12, vitamin B6, and selenium. But, we should not consume more than 100 grams of it. Lightly roasting or steaming salmon is more beneficial than frying.

Greens

You may not know that some of the vegetables we eat are harmful to our bodies. But, if you eat greens, you will get the properties of fatty acids in them.

Hilsa fish

Did you know that fish is rich in protein? And, it is important to know that hilsa fish is rich in protein as well as fatty acids. So its use is beneficial for the body.

Tea seeds

When you eat tea seeds, you get all the properties of fatty acids. So be sure to consume it.

Blueberries

Blueberries are a good source of antioxidants, vitamins, and minerals. It is also rich in omega 3. Blueberries alone contain about 174 milligrams of omega-3 fatty acids.

Mustard oil

Mustard oil is low in saturated fat and contains both omega 6 and omega 3 fatty acids. Among other oils, soybean, other, lazy oil, etc. are also beneficial. However, it should be consumed in a balanced amount. Do not take more than 3 to 4 teaspoons in a day.

Soybean

Soybeans are a strong source of fatty acids in our bodies. Soybeans contain protein, isoflavones, fiber, lecithin, carbohydrates, and micronutrients. Its milk can also be consumed. Those who do not like cow and buffalo milk and yogurt can drink soybean milk.

Five Ways to Keep Your Eyes Healthy

Now, most of our time is spent on the screen. Especially as the use of mobile is increasing, the 'screen time' has lengthened. At the same time, we are spending more time on computers and laptops. It has affected our eyes the most. On top of that, the eyesight is getting weakened due to pollution and bad lifestyle.

How to keep the eyes healthy? It has five simple rules.

1. Good food

Eating is also related to eyesight. Some foods help increase eyesight. For example, fish, spinach, fruits, and green vegetables.

2. Blinking eyes

Blinking helps keep the eyes healthy. It keeps the eyes fresh and stress-free. People who use computers blink less. Such people need to blink their eyes every second.

3. Eye exercises

You can also keep your eyes healthy by doing some eye exercises. For this, you should rub both your hands together and when the hand is hot, you should lightly place it over your eyes. This reduces eye strain.

4. Sprinkle with water

You should wash your eyes with clean water from time to time. This prevents dehydration in the eyes and keeps them healthy. When you return home from outside, you should wash your face and splash water in your eyes.

5. Regular checks

People with poor eyesight should have their eyes checked regularly. Even if your eyesight is good and you have no difficulty reading or writing, you should have your eyes checked at least once a year.

Aorta Aneurysm: How to tell if an artery is swollen or has a problem?

An abnormally swollen condition in a part of the aorta artery is called an aorta aneurysm. This dilation can occur in any part of the aorta artery. Which is round in shape like a tube. In some cases, normal swelling also shows another shape. Tube-shaped aortic aneurysms are known as fusiform and round-shaped aortic aneurysms.

The aorta is the largest blood vessel in the body. The aorta artery is considered to be the strongest artery. But due to some health conditions, this artery becomes weak. Due to which any part of the artery becomes swollen due to blood pressure. Many times the pressure on the blood causes the artery to rupture. Which can cause bleeding inside the body.

Types of aorta aneurysms

Aorta aneurysms are of two main types. It depends on where the aneurysm occurred. There are two main types of aortic aneurysms.

Abdominal aortic aneurysm

It occurs in the part of the aortic artery that runs from the inside of the abdomen.

Thoracic aortic aneurysm

A thoracic aortic aneurysm occurs in that part of the artery. Part of which protrudes from the inside of the chest.

Symptoms of an aorta aneurysm

The symptoms of an aortic aneurysm usually depend on its type. In some cases, the condition can be serious or normal. This artery starts from the heart and goes through the chest to the abdomen. This can be a problem for the chest. Aortic aneurysms are also a problem that usually develops slowly. In some cases, this problem can lead to arterial rupture. While some problems continue to grow and eventually burst. An aortic aneurysm is increasing rapidly. It is just as difficult to find.

The following symptoms can be seen in the case of an abdominal aneurysm.

- Abdominal pain

- Flatulence

- Unnatural cold feet

- Weight loss

- Fever

- Pain in the lower back

- Problems in physical activity

The time when the thoracic aneurysm is increasing. In that case, the following problems may appear.

- Chest pain

- Chest pain as soon as it is touched

- Sore throat

- Coughing

- Having trouble breathing

- Problems with deep breathing

When to see a doctor?

At some point, a complicated situation may appear. In this case, you should see a doctor immediately. In such cases, the following symptoms appear.

- Severe pain in the upper and lower part of the waist

- Severe pain in the chest, neck, and shoulders

- Feeling difficult to breathe

Due to an aorta aneurysm

About three-quarters of aortic aneurysms are caused by the arterial injury. Arterial injury is also called atherosclerosis. Atherosclerosis occurs then. When cholesterol or fat starts to build up inside the arteries. If you have high blood pressure, smoking, or someone in your family who has had this problem before, this problem may recur.

In atherosclerosis, collagen or elastin intensity may be absorbed. These are both special types of proteins. Which helps to strengthen the structure of the artery. Several other causes can cause aortic aneurysms.

- High blood pressure

- Infection

- Injury around the artery

- Increased cholesterol

Treatment of aortic aneurysm

Aortic aneurysms are treated differently depending on their size, severity, and which part of the artery is affected. It is usually treated with abdominal surgery or endovascular surgery. Physicians test it before surgery. To make sure that the patient can be operated on or not.

Apart from this, treatment is also sought by giving some medicine based on the patient's moment or the severity of the disease. This medicine is given to reduce the pain immediately if the problem is tested early or if there is a lot of pain.

What is the routine for a healthy life?

A balanced routine is essential for staying healthy and fit. This means that sleeping and waking schedules, eating schedules, etc. should be organized and regular. Also, exercise, pranayama, meditation, etc. should be part of the routine. Not only sound education but his alertness and dedication too are most required. Must have a calm, positive, upbeat mind.

Getting up before sunrise in the morning, thinking, exercising, meditating, having breakfast is the beginning of a good routine.

Have a fresh and nutritious breakfast in the morning. This is because not eating anything overnight slows down our metabolism, which in turn increases stress hormones. It can lead to heart disease, weight gain, and diabetes. When we don't eat for a long time, our body is deficient in nutrients. That's why you should get up in the morning and have breakfast.

It is not right to eat food just to satisfy hunger or to have breakfast. Some people eat junk food for a quick snack. It is an inedible substance for our body, which contains trans fat (the worst type of fat). It raises the level of LDL cholesterol in the body and lowers the level of HDL cholesterol. As a result, there is a risk of heart disease. So breakfast should be healthy, nutritious, and fresh.

If you do not eat one fruit and two cups of vegetables per day, your body will be deficient in vitamins and you will have digestive problems. This increases the risk of heart disease. Vitamins are needed to keep your skin, hair healthy, and bones strong. Therefore, proper consumption of vegetables at mid-day and dinner is essential.

If you feel lazy to do any work, if you spend a lot of time sitting, your body will become weak. Muscles and bones become weak, which increases the chances of osteoporosis. Your body does not function properly. As a result, many diseases can occur. To avoid such dangers, adopt an active lifestyle. Increase regular exercise, walking, running, and work.

Our body needs to be hydrated to keep its functioning smooth. If the amount of water in our body is insufficient, we feel tired and many kinds of problems start appearing. Because drinking enough water helps the body get rid of toxins. We need at least two liters of water per day.

It is good to wash our hands, brush our teeth, take a shower, and wear clean clothes before eating any food. It also keeps the body out of contact with bacteria. As a result, there is no possibility of infection.

Everyone needs enough sleep. If you can't sleep well, your body becomes ugly. Our routine becomes chaotic. Mental fatigue is felt. It also causes a variety of diseases. So get enough sleep.

We forget ourselves in the race for work, career, money. You don't care what your condition is. You don't pay attention to things like relaxation and entertainment. This is not the right way.

Every day you have to set aside some time for yourself. During that time, you can enjoy yourself. Whether it is by entertaining, by watching movies, by massaging, by doing make-up, you have to give extra time for yourself.