Risk of cancer due to poor lifestyle

As long as we live, many processes related to life continue in our bodies. One of these actions is to become cells. In this process, the old and dead cells of the body are destroyed by themselves but new cells are formed in their place. This process continues in our bodies.

However, in the case of cancer, red blood cells, and white blood cells in the body begin to grow unnecessarily. These cancer cells slowly spread throughout the body and interfere with the functioning of healthy cells. These diseased cells are called cancers.

Our bodies, like computers, have many types of coding, which are passed on to our bodies by our parents through genes. Cigarettes, tobacco, drugs, and the wrong diet change the genetic code of our cells and this is what causes cancer in our body. Therefore, our lifestyle is responsible for getting cancer or not.

According to doctors, poor diet and lifestyle are the main causes of cancer. Inactive people, people who smoke, and people who smoke are at risk of cancer.

The risk of any type of cancer is high in people who smoke and smoke. Therefore, to avoid serious diseases like cancer, the use of tobacco should be stopped immediately.

Smoking can cause lung cancer, kidney cancer, bladder cancer, and cervical cancer. Tobacco and gutkha can cause cancer of the mouth and digestive glands. Cigarettes are found to be the biggest cause of cancer in 90 percent of cases.

Cigarettes enter the body when smoking bindi or cigarettes. These elements convert healthy cells into diseased cells and these same cells turn into cancer. There is also danger in not smoking cigarettes or bindi but constantly in contact with second-hand smoke.

Alcohol is dangerous for the body and it also increases the risk of cancer. Prolonged consumption of alcohol increases the risk of lung cancer, breast cancer, and anal cancer.

Uncontrolled weight gain can also lead to cancer and other serious illnesses. To control weight, you need to work hard every day.

It is said that if you work in one place all day, you will have to exercise for half an hour in the morning or evening. It is also important for the health of the body that the calories we eat should be used. Otherwise body fat starts to accumulate and obesity starts to increase. Obesity increases the risk of bladder cancer, breast cancer, cervical cancer, colon cancer, etc.

A nutritious diet is needed to protect the body from disease, to get the energy it needs for fitness and to work all day. A nutritious diet means fruits, vegetables, milk, eggs, and dried fruits.

It is necessary to pay attention to the quality of oil, spices, and rations used at home. When buying fruits, make sure that no chemicals are used to cook them. Consumption of adulterated and chemical milk and cheese, sweets, and dishes made from it can also be harmful to the body. Let's use nuts and pulses as much as possible in food.

Junk foods are also high in calories and use many harmful ingredients to enhance the taste. Therefore, the body should take only the required amount of nutritious food

The sun's rays are good for the body, but only to a limited extent. Weight loss will be followed by exposure to the sun and harmful ultraviolet rays, which are harmful to the body. Prolonged exposure to these rays increases the risk of skin cancer.

Sunscreen protects against the effects of these harmful rays to some extent. But, apart from this, it is better to cover your whole body when you go out in the sun. Wear sunglasses and darker clothing to protect your eyes from these harmful rays.

 Heart is needed

The screams and other foods we eat accumulate a lot of cholesterol in the body, which prevents the heart from doing its job. This can cause heartburn and even a heart attack.

Heart problems are caused due to blockage, swelling, burning, poor lifestyle, stress, and other heart-related problems. Cholesterol causes only 30 percent of heart problems. By adopting a healthy lifestyle to make heart-healthy, heart-related diseases can be prevented.

To avoid heart disease

Eating - fresh, nutritious, healthy, and balanced food keeps the heart strong and healthy. While a poor diet can lead to heart disease. Processed, sugary, fatty, artificial, alcoholic foods are considered harmful to the heart.

Exercise - Being overweight means accumulating extra fat around our waists. This can lead to heart problems. Exercising regularly every day can prevent heart-related diseases. Eating a healthy diet and exercising will reduce the risk of heart disease.

Stress-free - To control stress, you need to meditate and do stress-free exercises.

Sleep - Insomnia is a problem in itself. It causes obesity, high blood pressure, heart attack, and diabetes. So adequate and deep sleep is essential. Sleep also plays a role in keeping the heart-healthy.

In today's stressful lifestyle, the risk of heart disease is increasing day by day. This is why many are at risk of a heart attack. You need to be stress-free to keep your heart healthy. Also, an active lifestyle and healthy eating reduce the risk of heart disease.

Follow this table

- It is suitable to have breakfast in the morning. You should also eat a mid-day meal on time.

-Salt use should be reduced as much as possible.

- Let's eat low-fat food.

- Let's eat fresh green vegetables and fruits.

-The more colorful the fruit, the more beneficial it is for health.

- Let's give up the habit of smoking.

- Use olive oil as much as possible for cooking.

- Get enough sleep. When you can't sleep well, it increases the body's stress hormones and clogs the arteries.

-Sitting in the same position in the same place for hours is not good for heart health.

-Some time to go out for exercise. Exercise at least half an hour every day. This reduces the risk of heart attack by one third.

-Stress is harmful to heart health. The chemicals that are secreted into the brain due to stress damage all the systems of the heart.

Home method

Because of heart problems, they will be able to use the following home remedies.

-Drink water and lemon juice regularly.

-Eat seasonal fruits, lychees, apples.

-Eat pindalu as a vegetable.

- Add yogurt to food.

Corona: Does herd immunity spread every year until it develops?

Many are now wondering, "When will the risk of the coronavirus end?" However, some vaccines are still being tested, but no real breakthrough has been achieved.

When will the coronavirus be the most common disease in the world? No one in the world today can answer that question. Scientists are conducting research and are not sure how long it will take for the coronavirus to be vaccinated. All that has been said about it is speculation.

A group of scientists recently said after research that the current problem of the coronavirus will not be solved until the herd develops immunity. Herd immunity is a public health belief that after 70 percent of the population is infected with corona, the rest develop antibodies on their own. Many scientific studies have concluded that the epidemic will not end until a large population develops antibodies against the coronavirus.

The concept of herd immunity is already emerging. Some countries have even used it. Scientists have also pointed out that the Covina virus-transmitted Covid-19 infection could be caused by seasonal raisins in countries with large differences in temperature.

Dr. Hassan Jarquet of the American University of Beirut in Lebanon says, "Even if the infection here is reduced now, it spreads every year until herd immunity develops." "Now we have to learn to live with the coronavirus. Prevention should be practiced by wearing masks, maintaining physical distance, washing hands, and taking necessary measures to get rid of congestion, ”said Jarrett.

Similarly, Dr. Qatar University in Doha. Hadi Yassin also says that one should learn to live with the coronavirus until the development of herd immunity.

More danger in rising temperatures!

Scientists also say that many communicable diseases, including respiratory viruses, recur regularly. People are especially at risk, especially in areas where the temperature fluctuates sharply. For example, influenza and other types of coronavirus can spread in winter or in cold places. Researchers in this study studied SARS-COVE-2 and found that it already had the property of being viral and spreading. At the same time, the cost factor was needed to keep repeating as a seasonal problem, which is also seen in it.

Crowds in closed spaces are dangerous

Scientists say the virus can stay on the surface for days, as well as in the air for hours. Because of this, people are at higher risk of contracting the virus. The virus can spread very fast due to heavy crowds in closed places. They believe that the virus can attack many times a year, especially during hot weather and in humid places.

The virus will be stopped by natural infection or vaccination

Scientists say that herd immunity develops in two ways. The first after a natural virus attack and the second using a vaccine.

COVID 19 infection spreads faster than the flu, making people more vulnerable than others. As the immune system gradually develops, the virus will begin to develop as a seasonal disease. This is because other types of coronaviruses such as NL63, HKU1, etc. also spread like influenza every year.

 A bad environment makes people feel inferior

The problem of suicides in Nepal during the Great Earthquake of 2072 BS was gradually brought under control shortly after that. In contrast, in countries such as Japan and Taiwan, the suicide rate has been declining for the past two years, according to international media reports. Although it is not certain how many people committed suicide during the earthquake in Nepal, it is undeniable that there were more suicides during that time than at normal.

Suicide rates have risen alarmingly even during the ongoing lockdown and curfew caused by the Coronavirus COVID 19. This problem was created when there was uneasiness in the mind due to the fear of when the earthquake will take its life.

At the time of the earthquake, only a few areas of Nepal were affected. This was a problem for the employment of some people in the area, while those living abroad were able to earn a living. But almost five years after the quake, the epidemic has affected the world, and it is estimated that there are more psychiatric problems than ever before. However, due to the lack of clear study on this, it has not been possible to say with certainty.

Even before the local administration issued the injunction, it was reported that about 1,200 people had committed suicide across the country. This is just a death toll. There are no definite statistics on the number of people suffering from depression who are on the verge of death, and it is difficult to estimate the number of patients who have died.

There have been unconfirmed reports that 2,000 people have committed suicide since the lockdown began. Thus, 2,000 people committing suicide in six months is a terrible form of mental problem. In the beginning, it is important to know why mental problems occur and at what stage people commit suicide.

Psychology considers the first stage of depression to be the first person to suffer from an inferiority complex. The illusion that life does not exist even when some work is not done can arise in your mind. If this is the case then maybe we should contact a psychologist or a psychiatrist. Then there are the conditions of mental problems that gradually become a burden in society, plan to die, try to die, commit suicide, etc.

No matter how many suicide problems there are today, these are all issues related to mental health. Mental problems are the main reason people commit suicide. Therefore, we have to look for a solution to the mental problem from the very beginning.

In which areas are there more problems?

Without a detailed study, there is no basis to say that people in this area are very involved in mental problems and suicides. However, based on the number of people who come for counseling in general, it has been found that school-age adolescents and those who have left their jobs are very mentally deranged.

Adolescents who enjoy regular homework and socializing with their friends are more likely to suffer from mental retardation when they are not able to visit their friends for long periods of time. Extracurricular activities also kept people busy. But now that all those activities have stopped, there seems to be a problem for many. On the other hand, the pain of being fired from a job due to the Kovid epidemic has also caused mental problems in many people. There are also examples of people committing suicide as they worry about how to support their families.

How to avoid it?

It is unknown at this time what he will do after leaving the post. There is still a lot of anxiety in people. Due to that, mental problems are also increasing. Some methods have to be adopted for its prevention.

First of all, there are various signs or symptoms of mental illness. As soon as these symptoms appear, you should go for psychotherapy. The role of society is also important for this. Mental problems are a disease that can never be cured, just as a society often ignores them and treats them inwardly without much treatment. If the mental problem seen in different stages could not be solved in time, then the mental problem is seen in the next stage, so it is necessary to pay attention to its solution.

Mental problems are largely cured through psychotherapy. If you have some complex mental problems, you may need to take medicine for it but it is cured. Some people have the illusion that it is a completely curable disease once the medicine is taken. Therefore, people with such a disease should seek treatment in time rather than considering themselves weak.