A bad environment makes people feel inferior

The problem of suicides in Nepal during the Great Earthquake of 2072 BS was gradually brought under control shortly after that. In contrast, in countries such as Japan and Taiwan, the suicide rate has been declining for the past two years, according to international media reports. Although it is not certain how many people committed suicide during the earthquake in Nepal, it is undeniable that there were more suicides during that time than at normal.

Suicide rates have risen alarmingly even during the ongoing lockdown and curfew caused by the Coronavirus COVID 19. This problem was created when there was uneasiness in the mind due to the fear of when the earthquake will take its life.

At the time of the earthquake, only a few areas of Nepal were affected. This was a problem for the employment of some people in the area, while those living abroad were able to earn a living. But almost five years after the quake, the epidemic has affected the world, and it is estimated that there are more psychiatric problems than ever before. However, due to the lack of clear study on this, it has not been possible to say with certainty.

Even before the local administration issued the injunction, it was reported that about 1,200 people had committed suicide across the country. This is just a death toll. There are no definite statistics on the number of people suffering from depression who are on the verge of death, and it is difficult to estimate the number of patients who have died.

There have been unconfirmed reports that 2,000 people have committed suicide since the lockdown began. Thus, 2,000 people committing suicide in six months is a terrible form of mental problem. In the beginning, it is important to know why mental problems occur and at what stage people commit suicide.

Psychology considers the first stage of depression to be the first person to suffer from an inferiority complex. The illusion that life does not exist even when some work is not done can arise in your mind. If this is the case then maybe we should contact a psychologist or a psychiatrist. Then there are the conditions of mental problems that gradually become a burden in society, plan to die, try to die, commit suicide, etc.

No matter how many suicide problems there are today, these are all issues related to mental health. Mental problems are the main reason people commit suicide. Therefore, we have to look for a solution to the mental problem from the very beginning.

In which areas are there more problems?

Without a detailed study, there is no basis to say that people in this area are very involved in mental problems and suicides. However, based on the number of people who come for counseling in general, it has been found that school-age adolescents and those who have left their jobs are very mentally deranged.

Adolescents who enjoy regular homework and socializing with their friends are more likely to suffer from mental retardation when they are not able to visit their friends for long periods of time. Extracurricular activities also kept people busy. But now that all those activities have stopped, there seems to be a problem for many. On the other hand, the pain of being fired from a job due to the Kovid epidemic has also caused mental problems in many people. There are also examples of people committing suicide as they worry about how to support their families.

How to avoid it?

It is unknown at this time what he will do after leaving the post. There is still a lot of anxiety in people. Due to that, mental problems are also increasing. Some methods have to be adopted for its prevention.

First of all, there are various signs or symptoms of mental illness. As soon as these symptoms appear, you should go for psychotherapy. The role of society is also important for this. Mental problems are a disease that can never be cured, just as a society often ignores them and treats them inwardly without much treatment. If the mental problem seen in different stages could not be solved in time, then the mental problem is seen in the next stage, so it is necessary to pay attention to its solution.

Mental problems are largely cured through psychotherapy. If you have some complex mental problems, you may need to take medicine for it but it is cured. Some people have the illusion that it is a completely curable disease once the medicine is taken. Therefore, people with such a disease should seek treatment in time rather than considering themselves weak.

Effect of Ayurvedic treatment in Isolation Center

If you reach the Brahma Muhurat in the morning, the diary of the corona infected people kept at the Ayurveda Research Center in Kirtipur will not only surprise many but may also inspire them not to take the disease seriously. As soon as they wake up in the morning, some of them go to a place where they can do yoga, and those who are interested start enjoying their own kind of dance. Some live as musicians, some as spectators.

Doesn't Corona move from here when you hear it immediately? It may seem that the physical distance is taken into consideration while doing all these activities. Even security guards and nurses assigned to guard the center at a physical distance sometimes participate in such recreational activities.

The isolation of the center, which is kept in the same family environment, has helped the corona infected to recover and return home faster than elsewhere, according to the center officials.

The center has been developed as an isolation center for infecting corona and has been added to the list of centers for better management of isolation. One of the slogans of the center is 'Strength of the patient should be strengthened, not the strength of the disease.' After all, what is the condition of the infected living there and its management?

According to the center, no corona-infected person had to be kept in isolation for more than 10 days until the government decided to keep them in the isolation center for 14 days and send them home without testing. Assistant Medical Specialist of the Center Dr. According to Vikas Raj Ghimire, the center has been able to send people between the ages of 2 and 78 years by releasing corona from isolation.

Chief Training Officer of the Center Dr. According to Nirmal Bhusal, 90 percent of the infected patients have returned home with corona negative within seven days. "Most of the patients return home with a negative corona within seven days," he said. They have returned home in 10 days even though they are late. Due to the patient-friendly environment here, they appear to have been quickly discharged from the corona. '

Bhusal says that not only those who are now in isolation but also those who are in home isolation are constantly seeking advice on Ayurvedic medicine by telephoning. He says, "We have succeeded in dispelling the misconception about Ayurvedic medicine in the society." He said that although Ayurvedic medicine has not been proven to prevent corona, they have succeeded in proving that it helps in boosting the immunity of people.

Regular use of Ayurvedic medicine

No scientific experiment has confirmed the effectiveness of Ayurvedic medicine in the prevention of the coronavirus. But in this isolation center, the use of regular ayurvedic medicine helps to increase the immunity of the infected, he said. It belongs to Bhusal.

According to Bhusal, the infected people at the center were allowed to take various Ayurvedic medicines produced by Singha Durbar Vaidyakhana regularly.

According to the center, medicines made by mixing gurgle and author, marij, people, mica ash powder, jethi honey, ashwagandha, etc. are fed daily. "The charming atmosphere of Kirtipur may have helped the patient to recover faster," says Bhusal. "The external and internal management of the isolation ward was our attempt to prevent the patients from feeling that I was sick."

Yoga and recreation

Another important feature of this isolation center is the means of entertainment. The management of the isolation center encourages every infected person to do regular yoga. According to Bhusal, after waking up in the morning at the center, the infected people have been doing various asanas and yoga to suit themselves. Bhusal said that options like lungo and carom board have been provided for entertainment and dance and instrumental music can be used whenever he likes.

20 infected referred to APF hospital

According to the latest statistics, 20 of the patients have been referred to the Armed Police Force Hospital in Balamb. According to Bhusal, he had to undergo an X-ray as the fever was increasing and he had to be kept in the ICU as it became more complicated. "As the problem of pneumonia is on the rise, it has been referred to the ICU as a problem," he told Online News. "We have so far received 20 referrals due to lack of technology to do X-ray and ICU infection in the ICU."

What is the difference between other isolations and here?

There is a lot of difference in this isolation which is usually kept in the Ayurvedic treatment center than in home isolation. The annoying situation of having to live alone at home does not remain in this isolation. If you have any health problems, you can consult a doctor immediately. The difference between it and other isolation centers is that others try to cure the symptoms using modern medicine but the center will try to cure the disease with the help of Ayurvedic medicine and yoga meditation, he said.

Which oil is more harmful to health?

Oil is essential to our diet. Oil is essential for cooking vegetables or pulses. On top of that, fried food requires oil. So we use oil in every meal.

But doctors warn that "excessive use of oil is harmful to health." They suggest using controlled amounts of oil. Because there is a need to be so cautious about oil, most of the oils available in the market are found to be blended and inferior.

There are various oils available in the market, from mustard to sunflower. From soybeans to olives. Of these, relatively cheap oil reaches our kitchens. Which of these oils is suitable for consumption? Why

The BBC has published an article in this regard.

So there are many alternatives to oil - mustard oil, sunflower oil, almond oil, coconut oil, olive oil. But, what is useful for health?

The oil used in our cooking is often made from its fruits, plants, seeds, and seeds. Oil is produced by crushing it by a certain refining method.

Polyunsaturated fatty acids

The biggest advantage of oil is that it contains a lot of fat. These include saturated fats, monounsaturated fats, and polyunsaturated fatty acids.

Until a few years ago, coconut oil was considered the best for health. Some even gave it the status of a superfood. Their understanding was that coconut oil is less likely to accumulate in the body as fat. However, a study from Harvard University confirmed that coconut oil is 'pure poison'.

Health problems

This is because the human body cannot digest much fat. Unnecessary fats begin to accumulate in our bodies. It causes heart problems and high blood pressure.

A UK government directive states that no man should consume more than 30 grams of oil a day and no woman more than 20 grams. This is because the fat in oil is made up of particles of fatty acids. This fatty acid is either bound to a single bond, called saturated fat. Either is attached to a double bond, called unsaturated fat. It is bound to a small chain of fatty acids, which dissolve easily in the blood. And, fulfills the energy needs of the body. However, long-term fatty acids reach the liver directly. It raises the amount of cholesterol in our blood.

Research on coconut oil says that it increases the amount of low-density lipoprotein in our body. It has a direct relationship with the heart. Therefore, coconut oil contains high-density lipoprotein.

Fatty acids and vitamins

High-density lipoprotein contains a chemical called lauric acid, which is called C-12 fatty acid. It is a long processed acid, which accumulates in the liver. It impairs health.

That's why experts say that the amount of saturated fat in the oil is low, it is useful to eat. But, it should also be eaten in small quantities. It provides the body with essential fatty acids and vitamins.

Fear of heart problems

Some oils are found in polyunsaturated and monounsaturated fatty acids, depending on the plant or oil extraction process. One survey found that the use of olive oil reduced the risk of heart problems by five to seven percent.

Olive oil

Olive oil is beneficial because of the monounsaturated fatty acids found in it. It contains vitamins, minerals, polyphenols, and other micronutrients found in plants. Using olive oil also gets rid of harmful fatty acids in the body.

The bacteria found in olive oil are also good for the stomach. It also reduces the risk of heart problems. Olive oil also protects against cancer and diabetes.

It is advisable to consume less oil

Olive oil contains antioxidants and vitamin E. However, heating this oil can destroy the nutrients in it. So it is more beneficial to consume it raw.

However, the amount of oil should be controlled.

This article is based on catering, especially in the West. However, it is not advisable to overheat any oil. The amount of oil is not much. Oil should be used sparingly.

What is the sweetness of life?

Generally, how and to what extent any lust attracts a person depends on the level of body and mind. Therefore, sometimes even when we are walking unintentionally, we are suddenly fascinated by a lust. How many people have so much negativity in their minds that they don't feel any smell at all. Because people need a special kind of sensitivity to feel a certain smell.

We must have realized this ourselves. When many things are floating in the mind, then we do not even feel the fragrance of flowers. But when our mind is happy, the environment around us begins to look colorful and the scent of flowers suddenly begins to be felt.

The flower was always fragrant. It was spreading fragrance in the atmosphere. The thing is, we needed something that we didn't have to feel that scent.

Whether it is flowers or other plants. Be it soil or life. Everyone has their own fragrance. It has its own characteristics. But to feel that, it is necessary to have a certain kind of sweetness within oneself.

It is important to have a kind of happiness within yourself. So that when they go out, they talk to the plants. In ancient times, people discovered the usefulness of thousands of species of plants in this way.

For this, they did not need a microscope or any microscopic study. We came to know about such Ayurvedic medicine because the plants said this through various means.

Plants speak when we have nothing to speak about and we remain silent. Only when we have something to talk about do we understand our existence. Gain information about the limits of existence.

For example, about 20 years ago, the use of phones was very low. People used the phone only when there was an emergency. Times have changed today. Every man has a smartphone in his hand. So people today have countless things to talk about.

Yes, technology has enabled us. It is because of technology that we have been able to move forward. We can use such technology for good work. There is no dilemma in this.

But as soon as the battery of such technology or smartphone runs out, then due to the lack of a charger to charge it, we automatically start to disappear. Lack of batteries, lack of smartphones, we suddenly start to feel like idiots. In other words, the main reason for our smartness is our phone.

In this sense, Swadhisthana and Manipuraka are two dimensions by which people can do many things. The further we go, the less capable and more discriminatory it becomes. In a way, it is the result of Manipurak Swadhisthana and Muladhara.

Manipura Swadhisthana and Muladhara are the centers of body nutrition. It can reproduce what the body needs. And, these two together create life. Manipura only handles it. In this sense, manipuraka is very important in life.

Every cycle of life can move in its place. But especially since manipuraka is more dynamic, it tends to move from one place to another. Because this is the place where the 72,000 nerves in the body meet and reconnect. So, people can speed up their manipurak in different ways.

While Swadhisthana is the soul and the place. This is the place of the subconscious mind where life experience and its shadow are stored from the very beginning of human existence.

The mainstream stores all our karma, while Swadhisthan activates it. Swadhisthana awakens clarity and develops a personality.

Similarly, the mainstream relates to the unconscious mind where the karma and experience of the previous life are stored. This determines our future destiny. And, it is also the foundation of human personality development. It invigorates, inspires, and develops a personality.