Which oil is more harmful to health?

Oil is essential to our diet. Oil is essential for cooking vegetables or pulses. On top of that, fried food requires oil. So we use oil in every meal.

But doctors warn that "excessive use of oil is harmful to health." They suggest using controlled amounts of oil. Because there is a need to be so cautious about oil, most of the oils available in the market are found to be blended and inferior.

There are various oils available in the market, from mustard to sunflower. From soybeans to olives. Of these, relatively cheap oil reaches our kitchens. Which of these oils is suitable for consumption? Why

The BBC has published an article in this regard.

So there are many alternatives to oil - mustard oil, sunflower oil, almond oil, coconut oil, olive oil. But, what is useful for health?

The oil used in our cooking is often made from its fruits, plants, seeds, and seeds. Oil is produced by crushing it by a certain refining method.

Polyunsaturated fatty acids

The biggest advantage of oil is that it contains a lot of fat. These include saturated fats, monounsaturated fats, and polyunsaturated fatty acids.

Until a few years ago, coconut oil was considered the best for health. Some even gave it the status of a superfood. Their understanding was that coconut oil is less likely to accumulate in the body as fat. However, a study from Harvard University confirmed that coconut oil is 'pure poison'.

Health problems

This is because the human body cannot digest much fat. Unnecessary fats begin to accumulate in our bodies. It causes heart problems and high blood pressure.

A UK government directive states that no man should consume more than 30 grams of oil a day and no woman more than 20 grams. This is because the fat in oil is made up of particles of fatty acids. This fatty acid is either bound to a single bond, called saturated fat. Either is attached to a double bond, called unsaturated fat. It is bound to a small chain of fatty acids, which dissolve easily in the blood. And, fulfills the energy needs of the body. However, long-term fatty acids reach the liver directly. It raises the amount of cholesterol in our blood.

Research on coconut oil says that it increases the amount of low-density lipoprotein in our body. It has a direct relationship with the heart. Therefore, coconut oil contains high-density lipoprotein.

Fatty acids and vitamins

High-density lipoprotein contains a chemical called lauric acid, which is called C-12 fatty acid. It is a long processed acid, which accumulates in the liver. It impairs health.

That's why experts say that the amount of saturated fat in the oil is low, it is useful to eat. But, it should also be eaten in small quantities. It provides the body with essential fatty acids and vitamins.

Fear of heart problems

Some oils are found in polyunsaturated and monounsaturated fatty acids, depending on the plant or oil extraction process. One survey found that the use of olive oil reduced the risk of heart problems by five to seven percent.

Olive oil

Olive oil is beneficial because of the monounsaturated fatty acids found in it. It contains vitamins, minerals, polyphenols, and other micronutrients found in plants. Using olive oil also gets rid of harmful fatty acids in the body.

The bacteria found in olive oil are also good for the stomach. It also reduces the risk of heart problems. Olive oil also protects against cancer and diabetes.

It is advisable to consume less oil

Olive oil contains antioxidants and vitamin E. However, heating this oil can destroy the nutrients in it. So it is more beneficial to consume it raw.

However, the amount of oil should be controlled.

This article is based on catering, especially in the West. However, it is not advisable to overheat any oil. The amount of oil is not much. Oil should be used sparingly.

What is the sweetness of life?

Generally, how and to what extent any lust attracts a person depends on the level of body and mind. Therefore, sometimes even when we are walking unintentionally, we are suddenly fascinated by a lust. How many people have so much negativity in their minds that they don't feel any smell at all. Because people need a special kind of sensitivity to feel a certain smell.

We must have realized this ourselves. When many things are floating in the mind, then we do not even feel the fragrance of flowers. But when our mind is happy, the environment around us begins to look colorful and the scent of flowers suddenly begins to be felt.

The flower was always fragrant. It was spreading fragrance in the atmosphere. The thing is, we needed something that we didn't have to feel that scent.

Whether it is flowers or other plants. Be it soil or life. Everyone has their own fragrance. It has its own characteristics. But to feel that, it is necessary to have a certain kind of sweetness within oneself.

It is important to have a kind of happiness within yourself. So that when they go out, they talk to the plants. In ancient times, people discovered the usefulness of thousands of species of plants in this way.

For this, they did not need a microscope or any microscopic study. We came to know about such Ayurvedic medicine because the plants said this through various means.

Plants speak when we have nothing to speak about and we remain silent. Only when we have something to talk about do we understand our existence. Gain information about the limits of existence.

For example, about 20 years ago, the use of phones was very low. People used the phone only when there was an emergency. Times have changed today. Every man has a smartphone in his hand. So people today have countless things to talk about.

Yes, technology has enabled us. It is because of technology that we have been able to move forward. We can use such technology for good work. There is no dilemma in this.

But as soon as the battery of such technology or smartphone runs out, then due to the lack of a charger to charge it, we automatically start to disappear. Lack of batteries, lack of smartphones, we suddenly start to feel like idiots. In other words, the main reason for our smartness is our phone.

In this sense, Swadhisthana and Manipuraka are two dimensions by which people can do many things. The further we go, the less capable and more discriminatory it becomes. In a way, it is the result of Manipurak Swadhisthana and Muladhara.

Manipura Swadhisthana and Muladhara are the centers of body nutrition. It can reproduce what the body needs. And, these two together create life. Manipura only handles it. In this sense, manipuraka is very important in life.

Every cycle of life can move in its place. But especially since manipuraka is more dynamic, it tends to move from one place to another. Because this is the place where the 72,000 nerves in the body meet and reconnect. So, people can speed up their manipurak in different ways.

While Swadhisthana is the soul and the place. This is the place of the subconscious mind where life experience and its shadow are stored from the very beginning of human existence.

The mainstream stores all our karma, while Swadhisthan activates it. Swadhisthana awakens clarity and develops a personality.

Similarly, the mainstream relates to the unconscious mind where the karma and experience of the previous life are stored. This determines our future destiny. And, it is also the foundation of human personality development. It invigorates, inspires, and develops a personality.

Must wear a mask until the vaccine is developed?

The world is now waiting for the corona vaccine. But there have been rumors that the virus should survive until the vaccine is ready. The only way to avoid this disease is to be careful. Corona vaccine testing is currently underway around the world. But since it takes time to complete the testing process, experts have suggested ways to prevent it.

According to experts, the virus is targeting people with weakened immune systems. In this case, if scientists believe that the mask is a method that not only protects against viruses, it also indirectly plays a role in gradually developing immunity in the body.

Why is wearing a mask effective?

According to scientists, the mask does not completely prevent the corona, but it does reduce the risk of infection. Any so-called deadly virus, even if you take simple precautions, is not life-threatening. Many people die when they are not aware of many diseases as normal.

Effective mask in research

According to Monica Gandhi and George Rutherford of the New England Journal of Medicine at the University of California, wearing a mask greatly reduces the risk of the corona. One study also found that the mask filters out saliva containing corona. Similarly, wearing a mask reduces the inoculum in the body of any person. Not only this, but this principle was also used in mice. Even then, this theory has succeeded.

The study found that masked mice were less likely to be infected than other mice. This means that the mask reduces the risk of infection.

According to scientists, wearing a mask makes the virus less likely to enter the body.

Bad stomach, bad mind

Mental health has a special relationship with the stomach. Who knows but the one who treats depression?

Dr. George Porter Phillips, a British psychiatrist, had a similar experience at the turn of the century.

One day Dr. Phillips visited the infamous Bethlehem Royal Hospital in London. This hospital was notorious for keeping psychiatric patients. Due to this, the hospital became infamous as a madhouse.

During the monitoring, Dr. Phillips realized that his patients often suffered from mental problems such as constipation, heartburn, and indigestion. Also, his nails were long and his hair was dull and his face was rough.

Generally, looking at such patients, it is estimated that the mental state of such people is not right and their mood is not right because they are not calm. So Dr. Another question came to Phillips' mind. He thought, isn't stomach upset the main reason for their depression? ‘Can their depression be reduced by treating their stomachs?’, He began to think.

Abdominal relationship with the brain

Aiming to find out about the relationship of the stomach with the brain, Dr. Phillips performed one experiment on 18 patients.

He removed all kinds of meat except fish from the patient's diet. Instead, he gave her fermented milk called 'K'.

This milk contains a bacterium called lactobacilli, which is considered beneficial for the stomach. It is said that lactobacilli bacteria help indigestion.

Dr. Philips' experiment was successful. Eleven of the patients he researched recovered completely. The mental health of two more patients improved significantly.

This was the first study to confirm that the stomach is related to the brain.

The other bacteria in our gut are deeply connected to our health. It also has to do with our mental health. It only took a century for the world to accept this. Dr. Phillips' research was not accepted by the next generation.

But now all the researchers doing research on intestinal bacteria have found that Dr. Philips' research has begun to be recognized. They believe that stomach bacteria have a direct bearing on our mental health.

What does the research say?

Jane Ellison Foster, a professor at McMaster University in Canada, says there is no doubt that stomach bacteria have a profound effect on the brain. That is, we can treat the brain by treating the bacteria in the stomach. There is a lot of potential for the development of new drugs.

According to Jane Ellison, stress causes a variety of factors. Stomach problems may be one of the reasons.

A person who has some stomach related problem, if the stomach of such a person is treated, the mind also feels relief.

Popular research on the subject was conducted in 2004 at Kyushu University in Japan.

For this, a mouse was raised in the university, which did not contain a single bacterium. These mice showed significant fluctuations in the hormones corticosterone and ACTH.

This problem occurs when there is stress. The findings show that the bacteria in the stomachs of other mice kept their mental health and brains in balance.

The bacteria were removed from the stomachs of these mice and put into sterile mice. The result was that stress was reduced in the first most stress-free, sterile mice.

The research also found that transplanting bacteria from mice to humans or from humans to mice can have an effect on mental health and the brain.

Communication between the intestines and the brain

Some species of germs protect the intestinal wall. As a result, the elements in the intestines cannot be absorbed into the bloodstream. Otherwise, there may be an upset stomach, heartburn, and stomach infection.

It is also said that the bacteria that protect the intestinal wall can cause mood swings and lethargy. If this problem persists for a long time, the patient may get depressed.

Bacteria in the gut also help digest hormones such as dopamine and serotonin.

Also, the brain controls the functioning of the intestines through a nerve called the vagus. The intestines and the brain communicate through the vagus nerve.

According to scientists, if the brain can transmit a message to the intestines through the vagus, then the effect of the intestine reaches the brain through the vagus itself.

According to Jane Ellison, scientists are constantly researching the relationship between the brain and intestinal bacteria. They believe that the bacteria in the gut can help reduce the risk of depression.

Treatment of human intestinal tract

At present, the medication given to reduce depression is not for all people. It may not be effective for everyone. Only two out of ten patients have been found to benefit from such drugs.

Therefore, scientists believe that the study of the relationship between the brain and intestinal bacteria can be found to find a cure for diseases such as depression.

So Dr. Whether it was Phillips' research in 1910 or the current one, all of this research is still in its infancy. Therefore, it is important to do more research on how to reduce the risk of depression by changing your diet.

According to Jane Ellison, every person has different types of bacteria in their gut. Therefore, the treatment of the disease varies according to the nature of the bacteria.

Therefore, the major need now is to divide these bacteria into a few different categories. So that a kind of treatment method can be developed for such patients.

The relationship of the intestine with the brain

American scientist Julio Lisinio also says that various researches will be done in the future based on the relationship between the brain and the intestines and will try to find a cure for depression.

But for now, doctors say the same thing, eating can keep the mind healthy. For this, it is advisable to adopt the food eaten in the countries around the Mediterranean Sea. This type of diet is high in fruits, vegetables, nuts, seafood, and vegetable oils, while red meat and sugar are used sparingly.

‘To confirm the deep connection between the mind and food,’ says Felice Jacka of Deakin University in Australia many statistics can be found. However, what we need is peace of mind. And, to keep the mind calm, food must be improved. '