Must wear a mask until the vaccine is developed?

The world is now waiting for the corona vaccine. But there have been rumors that the virus should survive until the vaccine is ready. The only way to avoid this disease is to be careful. Corona vaccine testing is currently underway around the world. But since it takes time to complete the testing process, experts have suggested ways to prevent it.

According to experts, the virus is targeting people with weakened immune systems. In this case, if scientists believe that the mask is a method that not only protects against viruses, it also indirectly plays a role in gradually developing immunity in the body.

Why is wearing a mask effective?

According to scientists, the mask does not completely prevent the corona, but it does reduce the risk of infection. Any so-called deadly virus, even if you take simple precautions, is not life-threatening. Many people die when they are not aware of many diseases as normal.

Effective mask in research

According to Monica Gandhi and George Rutherford of the New England Journal of Medicine at the University of California, wearing a mask greatly reduces the risk of the corona. One study also found that the mask filters out saliva containing corona. Similarly, wearing a mask reduces the inoculum in the body of any person. Not only this, but this principle was also used in mice. Even then, this theory has succeeded.

The study found that masked mice were less likely to be infected than other mice. This means that the mask reduces the risk of infection.

According to scientists, wearing a mask makes the virus less likely to enter the body.

Bad stomach, bad mind

Mental health has a special relationship with the stomach. Who knows but the one who treats depression?

Dr. George Porter Phillips, a British psychiatrist, had a similar experience at the turn of the century.

One day Dr. Phillips visited the infamous Bethlehem Royal Hospital in London. This hospital was notorious for keeping psychiatric patients. Due to this, the hospital became infamous as a madhouse.

During the monitoring, Dr. Phillips realized that his patients often suffered from mental problems such as constipation, heartburn, and indigestion. Also, his nails were long and his hair was dull and his face was rough.

Generally, looking at such patients, it is estimated that the mental state of such people is not right and their mood is not right because they are not calm. So Dr. Another question came to Phillips' mind. He thought, isn't stomach upset the main reason for their depression? ‘Can their depression be reduced by treating their stomachs?’, He began to think.

Abdominal relationship with the brain

Aiming to find out about the relationship of the stomach with the brain, Dr. Phillips performed one experiment on 18 patients.

He removed all kinds of meat except fish from the patient's diet. Instead, he gave her fermented milk called 'K'.

This milk contains a bacterium called lactobacilli, which is considered beneficial for the stomach. It is said that lactobacilli bacteria help indigestion.

Dr. Philips' experiment was successful. Eleven of the patients he researched recovered completely. The mental health of two more patients improved significantly.

This was the first study to confirm that the stomach is related to the brain.

The other bacteria in our gut are deeply connected to our health. It also has to do with our mental health. It only took a century for the world to accept this. Dr. Phillips' research was not accepted by the next generation.

But now all the researchers doing research on intestinal bacteria have found that Dr. Philips' research has begun to be recognized. They believe that stomach bacteria have a direct bearing on our mental health.

What does the research say?

Jane Ellison Foster, a professor at McMaster University in Canada, says there is no doubt that stomach bacteria have a profound effect on the brain. That is, we can treat the brain by treating the bacteria in the stomach. There is a lot of potential for the development of new drugs.

According to Jane Ellison, stress causes a variety of factors. Stomach problems may be one of the reasons.

A person who has some stomach related problem, if the stomach of such a person is treated, the mind also feels relief.

Popular research on the subject was conducted in 2004 at Kyushu University in Japan.

For this, a mouse was raised in the university, which did not contain a single bacterium. These mice showed significant fluctuations in the hormones corticosterone and ACTH.

This problem occurs when there is stress. The findings show that the bacteria in the stomachs of other mice kept their mental health and brains in balance.

The bacteria were removed from the stomachs of these mice and put into sterile mice. The result was that stress was reduced in the first most stress-free, sterile mice.

The research also found that transplanting bacteria from mice to humans or from humans to mice can have an effect on mental health and the brain.

Communication between the intestines and the brain

Some species of germs protect the intestinal wall. As a result, the elements in the intestines cannot be absorbed into the bloodstream. Otherwise, there may be an upset stomach, heartburn, and stomach infection.

It is also said that the bacteria that protect the intestinal wall can cause mood swings and lethargy. If this problem persists for a long time, the patient may get depressed.

Bacteria in the gut also help digest hormones such as dopamine and serotonin.

Also, the brain controls the functioning of the intestines through a nerve called the vagus. The intestines and the brain communicate through the vagus nerve.

According to scientists, if the brain can transmit a message to the intestines through the vagus, then the effect of the intestine reaches the brain through the vagus itself.

According to Jane Ellison, scientists are constantly researching the relationship between the brain and intestinal bacteria. They believe that the bacteria in the gut can help reduce the risk of depression.

Treatment of human intestinal tract

At present, the medication given to reduce depression is not for all people. It may not be effective for everyone. Only two out of ten patients have been found to benefit from such drugs.

Therefore, scientists believe that the study of the relationship between the brain and intestinal bacteria can be found to find a cure for diseases such as depression.

So Dr. Whether it was Phillips' research in 1910 or the current one, all of this research is still in its infancy. Therefore, it is important to do more research on how to reduce the risk of depression by changing your diet.

According to Jane Ellison, every person has different types of bacteria in their gut. Therefore, the treatment of the disease varies according to the nature of the bacteria.

Therefore, the major need now is to divide these bacteria into a few different categories. So that a kind of treatment method can be developed for such patients.

The relationship of the intestine with the brain

American scientist Julio Lisinio also says that various researches will be done in the future based on the relationship between the brain and the intestines and will try to find a cure for depression.

But for now, doctors say the same thing, eating can keep the mind healthy. For this, it is advisable to adopt the food eaten in the countries around the Mediterranean Sea. This type of diet is high in fruits, vegetables, nuts, seafood, and vegetable oils, while red meat and sugar are used sparingly.

‘To confirm the deep connection between the mind and food,’ says Felice Jacka of Deakin University in Australia many statistics can be found. However, what we need is peace of mind. And, to keep the mind calm, food must be improved. '

What is bronchitis?

Children and the elderly are particularly at risk for bronchitis. Similarly, smokers also have more problems with bronchitis.

Bronchitis causes swelling of the trachea (bronchial tube). As a result, people with bronchitis cannot get enough oxygen or air through their lungs.

Problems with bronchitis are caused by exposure to viruses, bacteria, smoking, or chemicals. When the respiratory tract tissue is stimulated, the noise in it stops working. Due to which mucus (sputum) fills the respiratory tract and becomes more irritated. As a result, people with bronchitis tend to have more coughing problems with darker sputum.

Types of bronchitis

There are two types of bronchitis, acute (acute) bronchitis, and chronic (chronic) bronchitis.

The problem of acute bronchitis is short-lived, caused by bacterial infections, pollution, and chemicals. This problem usually develops after the flu or the common cold. Symptoms include chest problems with sputum. Sometimes there are fever and breathing problems. Acute bronchitis lasts from a few days to a few weeks. The problem of bronchitis is more common in children due to small airways. This problem is also considered common in the elderly.

With chronic bronchitis, the patient may have difficulty breathing. And, this problem is becoming more and more chronic. In which the health condition of the patient is deteriorating day by day. And, the patient may feel tired and have difficulty breathing, and may need artificial oxygen.

Bronchitis has three stages, the first, the second, and the third.

Bronchitis has three stages, the first, the second, and the third.

In the first stage of bronchitis, the cough is normal. In this, the lungs work up to 80 percent. In the second stage, the virus that causes acute bronchitis spreads through the respiratory tract to the lower part of the lungs and produces sputum. Which even makes coughing worse. At this stage, the lungs are 50 to 70 percent functioning.

In the third stage, the viral infection is cured in a few days. However, post-bronchitis syndrome tends to appear in the later stages of bronchitis. In which it takes a long time for the patient to recover from coughing and respiratory problems. At this stage, the lungs can only function 30 to 50 percent.

Why does bronchitis occur?

Acute bronchitis is caused by a virus, which develops after a cold or flu. Chronic bronchitis is caused by smoking. However, chronic bronchitis can also be caused by a recurrent onset of acute bronchitis.

Besides, exposure to air pollution, dust, toxic gases, and chemicals can cause bronchitis.

Symptoms of bronchitis

Symptoms of bronchitis include irritation of the bronchi, swelling, coughing, white, green, or gray sputum, sore throat, fatigue, fever, cold, chest pain, or runny nose.

Smokers weakened immune systems, children and the elderly are at higher risk for the disease.

Bronchitis can also be treated with Ayurvedic treatment, which is as follows:

Ayurvedic treatment of bronchitis

- The problem with bronchitis is increasing rapidly now. Children and the elderly are at high risk. In addition to sugar in milk, one or two teaspoons of honey can be taken to relieve bronchitis to a great extent. If you mix honey in milk and drink it regularly, the cough will disappear immediately. It doesn't burn.

Boil a pinch of turmeric in a glass of milk and boil it with a teaspoon of native ghee on an empty stomach two or three times a day to reduce the problem of bronchitis. Moreover, by adopting this measure regularly, the problem of bronchitis is gradually decreasing.

-South and cinnamon grind equally to make its powder. And, boil a teaspoon of its powder in half a glass of water. And, consume it hot. It provides immediate relief from the problem of bronchitis.

-South and Harrow should be mixed well to make powder. And, half a teaspoon of this powder mixed with two teaspoons of honey to get relief from the problem of bronchitis. The problem of bronchitis can be relieved even if it is taken regularly for one month by mixing five grams of the south in 15 grams of gud.

-Two teaspoons of ginger juice taken with two teaspoons of honey can also relieve bronchitis. Regular consumption of one apple or one or two teaspoons of amla juice also gives a lot of relief from the problem of bronchitis.

- Cut three cloves of garlic and boil it with milk and consume it before going to bed at night to get relief from bronchitis. Generally, garlic has antibiotic properties as well as antiviral properties. Therefore, it is beneficial for bronchitis patients to consume it as much as possible.

Besides, smoking is a major cause of bronchitis, so it is important to stay away from smoking and caffeine and alcohol. Also, stay away from people with the common cold. Get vaccinated against flu and pneumonia every year. Hands should be thoroughly cleaned. Also, avoid cold and pollution and keep warm by using warm clothes.

When the body is deficient in protein

The amount of protein a person needs in his body is determined by his body, weight, muscle, physical exertion, and age. Unless the body consumes the required amount of protein, it can lead to many problems.

After all, what harm can a lack of protein do to the body?

No matter how much you eat

Generally, doctors recommend eating protein to strengthen the muscles of the body. Lack of protein in the body makes you feel full even when you eat a full meal. No matter how much food you eat, you feel hungry all day long.

According to a study published in Cell Metabolism, high protein intake releases a protein that controls appetite, which makes you feel full for a long time. According to the study, rats that did not eat high protein foods had higher levels of fat than those that did not.

The weakening of the immune system

Of course, no cure has yet been developed in science that can guarantee you a disease-free life. However, protein can be a good alternative to prevent the body from getting infected or to increase the body's resistance to disease.

According to the journal Obesity and Weight Loss Therapy, people with protein deficiency tend to have lower immunity.

This is because proteins help the body build cells as well as the body to make antibodies. Which teaches the body to fight against various germs, bacteria, and diseases.

Risk of fractures

You may have heard that milk strengthens bones. Protein also plays an important role in overall bone growth and bone strength. Therefore, in a person who does not consume enough protein, the problem of bone weakening as well as the problem of bone fracture also arises frequently.

Swelling of hands and feet

Lack of protein in the body also causes edema in the body. Due to which, if fluid accumulates in the hands and feet, the hands and feet get swollen.

Protein plays an important role in controlling salt and water in the blood vessels. The salt and water are not allowed to enter the cell. If the amount of protein in the blood is low, the flood cannot be controlled, which causes pain and swelling in the hands and feet.

Hair loss

Lack of protein in the body affects the hair the most. Our hair is made up of an element called keratin, which is produced at the roots of our hair. But when the body does not get enough protein, then the hair becomes dull, thin, broken, and split ends.

The nails will break

Like human hair, fingernails and toenails are made of keratin. Therefore, when there is a lack of protein in the body, the nails get cracked and broken. Therefore, to keep nails healthy, dermatologists recommend that you include plenty of protein in your diet.

Problems with high blood pressure

Lack of protein also causes people to have problems with high blood pressure. Young people who ate a high-protein diet, including eggs and meat, had lower blood pressure over a four-year period.

Therefore, doctors also advise patients with high blood pressure to consume plenty of protein. Otherwise, high blood pressure increases the risk of heart attack, stroke, and other problems.

Skin problems

Redness, blisters, and itchy skin can be symptoms of protein deficiency. According to a study by Oregon State University, lack of protein in the body can lead to skin allergies. Such allergies are also called eczema in medical parlance. Due to which the skin itches, burns, and red spots appear on the skin.

Muscle weakness

Protein intake is important to strengthen muscles. When we consume protein, the protein we consume breaks down into amino acids and provides essential nutrients to the body's muscles. Due to which the muscles become stronger.

But when the body is deficient in protein, the body starts looking for protein from other elements. At that time, it takes the protein from amino acids again.

Problems of irregular menstruation

Many women have problems due to irregular menstruation. Irregular menstruation is especially caused by polycystic ovary syndrome (PCOS). PCOS can lead to hormonal problems and infertility in women.

To reduce the risk of PCOS, doctors recommend eating a high-protein diet. While women suffering from PCOS are advised not to eat food made from flour, sugar, and carbohydrates.