How to increase immunity?

Corona ruined a lot of things. How many lives were lost from this world disease, how many families? Some suffered physical pain and some mental stress. However, because of Corona, the human community was able to realize something.

For example, the physical distance must be maintained to avoid any infectious disease. Pay attention to physical hygiene. Eat nutritious and balanced food. And, the body's ability to fight disease should be increased.

Five effective benefits of Ayurveda

Ayurveda is a kind of basic medical treatment in this age of encouraging return to nature. In which people have become more attracted lately.

If a combination of a balanced and nutritious diet, massage, use of natural herbs, and light yoga poses are done regularly, a classic package of Ayurveda is completed. Here are 5 benefits of Ayurveda that help improve the overall health of the body and mind. It also helps keep people fit.