Study Conclusion: Exercise Reduces Risk of Death from Alcohol Consumption

Study Conclusion: Exercise Reduces Risk of Death from Alcohol Consumption

A study conducted in the UK has shown that regular physical exercise reduces the risk of cancer and heart disease caused by alcohol consumption.

We all know that alcohol consumption affects health. It is advised to consume alcohol in limited quantities or to stay away from it to stay healthy.

The extent to which alcohol consumption affects a person depends on their physical condition, age, their lifestyle, etc. A study conducted in the UK has also shown that the effects of alcohol are reduced in people who exercise regularly.

The study, which was conducted with the aim of finding out whether physical activity reduces the harm caused by drinking alcohol, has been published in the British Journal of Sports Medicine.

This research was conducted on 36,370 people in the UK and Scotland. The study, which was conducted over a few years, also assessed the incidence of cancer and heart disease deaths caused by alcohol consumption.

The people participating in the research were divided into different groups, ranging from non-drinkers to heavy drinkers. In which those who never drank alcohol, those who drank before but have stopped, those who drink only occasionally, those who drink within a certain time limit, those who drink a lot and those who drink excessively were divided into separate groups.

On the other hand, groups were also determined based on physical activity. The study was divided into 3 groups: not at all active, moderately active and very active.

Heavy drinkers were found to have a 40 percent higher risk of death from cancer and heart disease. People who drink alcohol in limited quantities but are not physically active also had a higher risk.

People who also drink alcohol and keep themselves physically active had a lower risk of death from these diseases.

This study concluded that physical activity reduces the risk of alcohol on health.

According to experts, alcohol consumption creates a lot of pressure on the digestive process. It increases 'oxidative stress' in the body. Alcohol also affects the process of digesting fat in the body and plays a role in increasing cholesterol. High blood pressure also increases the risk of heart disease.

The study concluded that physical activity can reduce these risks to some extent.

Although physical exercise reduces the health risks associated with alcohol consumption, the study recommends limiting alcohol consumption and getting regular physical exercise to stay healthy.

Study Conclusion: The body feels 27 types of love

 Study Conclusion: The body feels 27 types of love

Researchers have created a map of the human body, which shows the different feelings of love and its intensity.

Researchers from Aalto University in Finland used data from surveys conducted on hundreds of people to prepare the map.

Information about 27 types of love experiences was collected from those people.

For example, there are romantic love, sexual love, love of parents, love of friends, love of strangers, love of nature, love of God and love of self.

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Do they feel different types of love in their body with those people or not? It was also asked how intensely they felt physically and mentally.

What has been discovered in that sequence is that there is a continuum from being weak to being strong in different types of love. The research has been published in the journal Philosophical Psychology.

The intensity of love

Researchers say that intense feelings of love can be felt throughout the body. That fact was discovered from the responses given by young women receiving higher education.

Philosopher Partili Rinne, the coordinator of the study, says, "Although this is not particularly unusual, it is worth noting that the feeling of love associated with close relationships is the same and is felt with the greatest intensity."

The participants in the survey were asked to color in a shape of the human body so that what part of the body creates the feeling of love and how do they feel physically and humanly in different ways? And let them tell you how pleasant that feeling was and what it had to do with touch.

Finally, they were asked to rate the closest type of love.

According to Rinne, those types of love that are particularly close to each other have sexual and romantic aspects.

According to researchers, all types of love are felt most in the head. But its intensity is felt differently in different parts of the body. For some, the effect is on the chest, while for others, it is felt throughout the whole body.

Effects from the heart to the brain

Rinne says, 'It is also interesting to find out about the proven relationship between the physical and human intensity of emotion and its pleasant feeling. The more the feeling of love is in the body, the more it is felt mentally and the more pleasant it is.

According to him, as we move from intense love to less intense love, the arousal in the chest becomes progressively weaker.

Perhaps this is because love is associated with the thought process for strangers. It can also be because there is a pleasant sensation in the head.

The researcher says that there is a need for more studies on this. In addition, researchers have also paid attention to the fact that cultural differences play an important role in love.

Rinne says, "If this study was done in a more religious community, the feeling of love for God would have been more intense."

Similarly, if the relationship is with parents, then people feel the most love for their children.

- from the BBC