Why does the body need sour cream?

There is a proverb in Nepali - red is good, sweet. But it's not just sweets, there are other flavors as well. The tongue experiences sour, bitter, salty, bitter, and sour tastes. All those flavors have their own importance. Nutrient elements are also found in different flavors of food.

Sour taste is essential for the body. It can be obtained in two ways, natural and artificial. Acidity can be obtained naturally from fruits like lemon, amla, lapsi, orange, grape, junar, nibua, bhogte.

Sour foods made by humans using chemicals are artificial. It includes things like turkey, paan, packaging pickles. These ingredients are mixed with sour ingredients to make sour.

Benefits of sour foods

Acidic foods contain carbohydrates, vitamin C and minerals. Since amilo contains more fiber, it is beneficial in both the taste and nutrition of the tongue.

Eating sour food in a balanced amount increases immunity. It is also beneficial in heart problems. Amilo helps to prevent heart disease by reducing the level of bad cholesterol. It also helps to purify the blood by increasing the amount of hemoglobin in the blood.

Consuming sour food increases metabolism in the body. It helps in reducing weight and keeping it under control. Amilo contains a lot of fiber, which balances the digestive process and eliminates the problem of constipation. Eating sour food awakens hunger.

Since sour things contain vitamin C, it helps to keep the body energetic. It also keeps away from weakness. Eating sour cream also helps to increase the glow of the face as it removes toxins from the body.

The antioxidants present in it make the hair shiny and also relieve the problem of hair loss. The antioxidants found in amilo prevent the formation of carcinogenic cells, which is considered beneficial in preventing cancer.

It also increases the ability of the tongue, relieves stress and prevents the formation of stones in the body.

Disadvantages of sour foods

Due to the fact that sour cream comes quickly, consuming more of it can cause infection of various diseases in the body. Similarly, because of its high fiber content, it increases acidity in the body, which can cause heartburn, stomach, intestinal and digestive problems.

Acid weakens the teeth. If you eat too much acid, the problem is tooth decay and tooth enamel wear.

How much amilo to eat?

As it is necessary for an acidic body, it should be eaten in a balanced way with other foods. Emphasis should be placed on natural sour rather than artificial. Also, according to the geography, weather, physical structure of the person, how much amilo to eat depends on it.