Thursday, June 17, 2021

What is Kundalini Shakti?

What is Kundalini Shakti?


There are 72,000 nerves in our body, which travel from the original location to different parts of the body. Where many pulses converge, a circle is formed. There are six such mouth chakras located in the body. Somewhere its number is also mentioned as seven. This chakra is shaped like a lotus or a lotus.

Tuesday, June 15, 2021

How to start exercising?

How to start exercising?


The Coronavirus epidemic has affected people's lives due to the ban. Now that all activities have come to a standstill, there are many physical and mental health problems. Exercise can be fresh and mentally healthy. Exercise (physical exercise) positively improves a person's disease. Exercise changes mood because it releases the hormone endorphins. Now that everyone is at home, they may be confused about how to start exercising.