Nine things that should always be kept secret

आयुर्वित्तं गृहच्छिद्रं मन्त्रमैथुनभेषजम्।

दानामानापमानं च नवैतानि सुगोपयेत् ।।

Namely, age, wealth, house secret, guru mantra, sex, charity, honor, humiliation, and medicine, these nine things should always be kept secret.

Shukracharya, the guru of the demons, was also a great politician. The teachings of Shukracharya, who learned the art of resuscitation to save the dead by making Lord Shiva his teacher, are famous as eucalyptus. He has composed many scriptures.

In one verse of Shukraniti, 9 such wells are mentioned which should be kept hidden in every situation or in every situation. What are those nine things?

Age

People should not tell anyone about their age. The better the age, the better. If the enemy finds out about the age, they will harm you by waiting for a suitable opportunity, so you should not tell your age anyone.

Wealth

Wealth and money bring happiness and prosperity in life but in some cases, this money becomes the cause of misery. The fewer people know about their property, the better. Otherwise, some people with wrong intentions may get the needle of money and by doing many tricks first, they can even cause a great loss after making friends. Therefore, you should not give information about your property to others.

The secret of the house

Don't tell others the secrets of your home. If others find out about the architectural defects of the house and other domestic disputes, the opponent can take unfair advantage of it. If others are told, the fruit of home peace will not be obtained.

Mantra

Some people worship and chant regularly to gain God's favor. For this, initiation is also taken. You should not tell anyone the mantra you are chanting. It is said that one who can keep his worship and mantras secret gets the fruits of his good deeds.

Coitus

Don't tell others about sex or sex life. Keeping sex life secret is considered good in every way. If a third party finds out about the relationship between the two people, he can take undue advantage of it. If others find out about this, it will become a problem or a matter of shame for them.

Donation

Charity is a good deed that is as fruitful as it can be kept secret. A person who makes a showy gift for the sake of gaining praise from others or to perfect himself in front of other people, all the good deeds are done by him before they are destroyed.

Value

Some people have a habit of showing their respect to others. This habit is not beneficial for any human being. Demonstrating self-esteem in front of others can lead to self-loathing. Because of such habits, others may try to distance themselves or try to do so.

Insult

If you have ever been insulted by someone, you should always keep it a secret from everyone. If you tell such things to others, you will hurt yourself. If others find out about this, they will stop respecting themselves and make fun of themselves.

Medicine

Medicine means the person or doctor who administers the medicine. Your doctor also knows some personal things. In this case, if the enemy finds out about the person who is treating them, they can try to harm themselves by contacting them or seeking help. Therefore, the information of the doctor treating you should not be given to others.

How to reduce the amount of sodium in food?

Think about it, what foods are high in sodium? French fries, chips, mum, pizza, chowmein and other fast food, processed food, and various foods found in restaurants?

Not only that, but the pieces of bread consumed by the westerners also contain a lot of sodium, which may surprise anyone.

However, such high sodium foods are also high in calories. As it is easy to cook and easily available, people have to choose such food. So, if your diet includes chips, snacks, bread, fried food, processed food, restaurant food, etc., understand that you are not only eating salt, you are also increasing the number of calories in the body.

Surprisingly, the relationship between sodium and weight is not limited to this. There are many other things where sodium not only makes people hungry, it also increases their ability to eat food.

Sodium also makes people feel thirsty faster. As a result, people drink a lot of soft drinks, including soda and beer. That's why people at the bar offer free popcorn and pints in front of your table in the hope of consuming more beer or other liquor. So it is not uncommon for a person who eats high-sodium foods to gain weight.

A 2015 study also found that eating a high-sodium diet can lead to weight gain and a larger waist. Besides, other studies have shown a strong link between high sodium consumption and body weight.

Eating high sodium foods can lead to high blood pressure. It also proves that high sodium foods can cause high blood pressure by increasing the amount of water retained in the body.

Various studies and research are being done on how to reduce the amount of sodium in food. But for now, it is important to understand that weight loss can be controlled by reducing sodium intake. Reducing the intake of high sodium foods can also reduce the intake of high-calorie junk food.

For this, it is not necessary to completely ban high sodium foods. Sodium levels can also be controlled by paying close attention to food and reducing the intake of processed foods and junk food. With the help of which blood pressure is reduced and weight is also controlled.