Why does the body lack vitamin D?

Recently, vitamin D deficiency has emerged as a major problem in the health sector. If we look at the context of Nepal, more and more people are found to be deficient in vitamin D.

What kind of yoga is better for pregnant women?

Recently, the number of women who give birth through surgery is increasing due to the thought that it is difficult to bear the pain of childbirth. Most of the private hospitals advise to give birth through surgery rather than natural delivery.